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Nutritional Facts: Healthier Chocolate Chip Cream Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1 (50g)
eggs
1/4 cup (55g)
canola oil
2 tablespoons (42g)
honey
3/4 cup (183g)
milk
1/2 teaspoon (2g)
vanilla extract
2 cups (240g)
whole wheat flour
1/4 (0g)
sugar
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (56g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.0 0.2 n/a 1.2 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.4 n/a 0.0 0.2 n/a 1.6 n/a n/a 0.0 0.1 3 0
Ash (g) 1.5 0.5 0.0 0.1 1.3 0.0 3.8 n/a 9.9 1.5 0.7 19 2
Aspartic acid (g) 0.6 0.7 n/a 0.0 0.5 n/a 1.7 n/a n/a 0.0 0.2 4 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 34.7 35 3
Calcium (mg) 111.3 28.0 0.0 2.5 217.8 0.2 81.6 n/a 1,016.2 0.4 17.9 1,476 123
Calories 388.5 71.5 481.8 127.7 117.1 6.0 816.0 n/a 7.0 0.0 268.5 2,284 190
Calories (kj) 1,625.6 299.5 2,016.0 534.2 490.4 25.3 3,417.6 n/a 29.4 0.0 1,123.4 9,561 797
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a 131 11
Carbohydrates (g) 4.6 0.4 0.0 34.6 8.5 0.3 172.7 n/a 3.3 0.0 35.7 260 22
Cholesterol (mg) 125.0 186.0 0.0 0.0 25.6 0.0 0.0 n/a 0.0 0.0 0.0 337 28
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 25.7 n/a 0.0 0.0 3.3 29 2
Folate (mcg) 12.5 23.5 0.0 0.8 9.2 0.0 105.6 n/a 0.0 0.0 7.3 159 13
Folate, DFE (mcg) 12.5 23.5 0.0 0.8 9.2 0.0 105.6 n/a 0.0 0.0 7.3 159 13
Folate, food (mcg) 12.5 23.5 0.0 0.8 9.2 0.0 105.6 n/a 0.0 0.0 7.3 159 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 17.2 n/a n/a 0.1 n/a n/a n/a n/a 17 1
Galactose (g) 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 0.2 n/a 15.0 n/a n/a 0.0 n/a n/a n/a n/a 15 1
Glutamic acid (g) 1.5 0.8 n/a 0.0 1.3 n/a 10.4 n/a n/a 0.0 0.4 14 1
Glycine (g) 0.2 0.2 n/a 0.0 0.1 n/a 1.4 n/a n/a 0.0 0.1 2 0
Histidine (g) 0.2 0.2 n/a 0.0 0.2 n/a 0.9 n/a n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.9 0.0 0.2 0.1 0.0 8.6 n/a 1.6 0.0 1.8 14 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.4 n/a 1.1 n/a n/a 0.0 0.1 2 0
Lactose (g) 3.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Leucine (g) 0.7 0.5 n/a 0.0 0.6 n/a 2.2 n/a n/a 0.0 0.1 4 0
Lysine (g) 0.6 0.5 n/a 0.0 0.5 n/a 0.9 n/a n/a 0.0 0.1 3 0
Magnesium (mg) 10.2 6.0 0.0 0.8 23.8 0.3 328.8 n/a 5.4 0.0 64.3 440 37
Maltose (g) 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.4 10 1
Methionine (g) 0.2 0.2 n/a 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 1.8 34.5 0.0 1.9 0.0 0.7 n/a 0.0 0.0 5.6 54 5
Niacin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 11.9 n/a 0.0 0.0 0.2 13 1
Pantothenic acid (mg) 0.6 0.8 0.0 0.0 0.6 0.0 1.4 n/a 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.3 0.3 n/a 0.0 0.3 n/a 1.6 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 120.4 99.0 0.0 1.7 170.2 0.1 856.8 n/a 1,368.7 0.0 73.8 2,691 224
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.6 1.0 15.3 0.0 0.2 0.0 2.8 n/a 0.0 0.0 0.5 22 2
Potassium (mg) 156.8 69.0 0.0 21.8 276.3 3.1 871.2 n/a 0.7 0.1 204.2 1,603 134
Proline (g) 0.8 0.3 n/a 0.0 0.6 n/a 5.0 n/a n/a 0.0 0.1 7 1
Protein (g) 6.7 6.3 0.0 0.1 6.0 0.0 31.7 n/a 0.0 0.0 2.3 53 4
Retinol (mcg) 407.8 80.0 0.0 0.0 56.7 0.0 0.0 n/a 0.0 0.0 0.0 545 45
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 21.9 1.6 4.0 0.0 4.2 0.0 1.0 n/a 0.0 0.0 9.9 43 4
Selenium (mcg) 2.7 15.4 0.0 0.3 3.7 0.0 148.3 n/a 0.0 0.0 2.3 173 14
Serine (g) 0.4 0.5 n/a 0.0 0.3 n/a 1.5 n/a n/a 0.0 0.1 3 0
Sodium (mg) 364.7 71.0 0.0 1.7 89.7 0.2 4.8 n/a 1,089.2 581.4 6.2 2,209 184
Starch (g) 0.4 n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a 139 12
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.0 n/a 0.4 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sugar (g) 3.6 0.2 0.0 34.5 n/a 0.3 1.0 n/a 0.0 0.0 30.5 70 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 271.9 272 23
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a 0.0 0.3 n/a 0.9 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.5 9.5 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.1 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.3 14.9 n/a n/a n/a 4.6 n/a n/a n/a n/a 20 2
Total Fat (g) 38.9 4.8 54.5 0.0 6.7 0.0 6.0 n/a 0.0 0.0 16.8 128 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.3 n/a 0.7 n/a n/a 0.0 0.1 2 0
Valine (g) 0.4 0.4 n/a 0.0 0.4 n/a 1.4 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 1,525.6 270.0 0.0 0.0 252.5 0.0 21.6 n/a 0.0 0.0 0.0 2,070 172
Vitamin A, RAE (mcg) 415.8 80.0 0.0 0.0 60.4 0.0 0.0 n/a 0.0 0.0 0.0 556 46
Vitamin B-12 (mcg) 0.3 0.4 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.7 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin D (IU) 28.4 41.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 69 6
Water (g) 61.8 38.1 0.0 7.2 160.5 1.1 25.8 n/a 0.6 0.0 0.4 295 25
Zinc (mg) 0.6 0.6 0.0 0.1 0.7 0.0 6.2 n/a 0.0 0.0 0.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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