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    Nutritional Facts: Healthier Chocolate Chip Cream Cheese Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cream cheese
    1 (50g)
    eggs
    1/4 cup (55g)
    canola oil
    2 tablespoons (42g)
    honey
    3/4 cup (183g)
    milk
    1/2 teaspoon (2g)
    vanilla extract
    2 cups (240g)
    whole wheat flour
    1/4 (0g)
    sugar
    3 teaspoons (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/3 cup (56g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a 0.0 0.2 n/a 1.2 n/a n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.4 n/a 0.0 0.2 n/a 1.6 n/a n/a 0.0 0.1 3 0
    Ash (g) 1.5 0.5 0.0 0.1 1.3 0.0 3.8 n/a 9.9 1.5 0.7 19 2
    Aspartic acid (g) 0.6 0.7 n/a 0.0 0.5 n/a 1.7 n/a n/a 0.0 0.2 4 0
    Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a 225 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 34.7 35 3
    Calcium (mg) 111.3 28.0 0.0 2.5 217.8 0.2 81.6 n/a 1,016.2 0.4 17.9 1,476 123
    Calories 388.5 71.5 481.8 127.7 117.1 6.0 816.0 n/a 7.0 0.0 268.5 2,284 190
    Calories (kj) 1,625.6 299.5 2,016.0 534.2 490.4 25.3 3,417.6 n/a 29.4 0.0 1,123.4 9,561 797
    Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a 131 11
    Carbohydrates (g) 4.6 0.4 0.0 34.6 8.5 0.3 172.7 n/a 3.3 0.0 35.7 260 22
    Cholesterol (mg) 125.0 186.0 0.0 0.0 25.6 0.0 0.0 n/a 0.0 0.0 0.0 337 28
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 25.7 n/a 0.0 0.0 3.3 29 2
    Folate (mcg) 12.5 23.5 0.0 0.8 9.2 0.0 105.6 n/a 0.0 0.0 7.3 159 13
    Folate, DFE (mcg) 12.5 23.5 0.0 0.8 9.2 0.0 105.6 n/a 0.0 0.0 7.3 159 13
    Folate, food (mcg) 12.5 23.5 0.0 0.8 9.2 0.0 105.6 n/a 0.0 0.0 7.3 159 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 17.2 n/a n/a 0.1 n/a n/a n/a n/a 17 1
    Galactose (g) 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 0.2 n/a 15.0 n/a n/a 0.0 n/a n/a n/a n/a 15 1
    Glutamic acid (g) 1.5 0.8 n/a 0.0 1.3 n/a 10.4 n/a n/a 0.0 0.4 14 1
    Glycine (g) 0.2 0.2 n/a 0.0 0.1 n/a 1.4 n/a n/a 0.0 0.1 2 0
    Histidine (g) 0.2 0.2 n/a 0.0 0.2 n/a 0.9 n/a n/a 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.9 0.0 0.2 0.1 0.0 8.6 n/a 1.6 0.0 1.8 14 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.4 n/a 1.1 n/a n/a 0.0 0.1 2 0
    Lactose (g) 3.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Leucine (g) 0.7 0.5 n/a 0.0 0.6 n/a 2.2 n/a n/a 0.0 0.1 4 0
    Lysine (g) 0.6 0.5 n/a 0.0 0.5 n/a 0.9 n/a n/a 0.0 0.1 3 0
    Magnesium (mg) 10.2 6.0 0.0 0.8 23.8 0.3 328.8 n/a 5.4 0.0 64.3 440 37
    Maltose (g) 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.4 10 1
    Methionine (g) 0.2 0.2 n/a 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.8 1.8 34.5 0.0 1.9 0.0 0.7 n/a 0.0 0.0 5.6 54 5
    Niacin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 11.9 n/a 0.0 0.0 0.2 13 1
    Pantothenic acid (mg) 0.6 0.8 0.0 0.0 0.6 0.0 1.4 n/a 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.3 0.3 n/a 0.0 0.3 n/a 1.6 n/a n/a 0.0 0.1 3 0
    Phosphorus (mg) 120.4 99.0 0.0 1.7 170.2 0.1 856.8 n/a 1,368.7 0.0 73.8 2,691 224
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.6 1.0 15.3 0.0 0.2 0.0 2.8 n/a 0.0 0.0 0.5 22 2
    Potassium (mg) 156.8 69.0 0.0 21.8 276.3 3.1 871.2 n/a 0.7 0.1 204.2 1,603 134
    Proline (g) 0.8 0.3 n/a 0.0 0.6 n/a 5.0 n/a n/a 0.0 0.1 7 1
    Protein (g) 6.7 6.3 0.0 0.1 6.0 0.0 31.7 n/a 0.0 0.0 2.3 53 4
    Retinol (mcg) 407.8 80.0 0.0 0.0 56.7 0.0 0.0 n/a 0.0 0.0 0.0 545 45
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.4 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 21.9 1.6 4.0 0.0 4.2 0.0 1.0 n/a 0.0 0.0 9.9 43 4
    Selenium (mcg) 2.7 15.4 0.0 0.3 3.7 0.0 148.3 n/a 0.0 0.0 2.3 173 14
    Serine (g) 0.4 0.5 n/a 0.0 0.3 n/a 1.5 n/a n/a 0.0 0.1 3 0
    Sodium (mg) 364.7 71.0 0.0 1.7 89.7 0.2 4.8 n/a 1,089.2 581.4 6.2 2,209 184
    Starch (g) 0.4 n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a 139 12
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.0 n/a 0.4 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Sugar (g) 3.6 0.2 0.0 34.5 n/a 0.3 1.0 n/a 0.0 0.0 30.5 70 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 271.9 272 23
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 n/a 0.0 0.3 n/a 0.9 n/a n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.3 0.5 9.5 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.1 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.3 14.9 n/a n/a n/a 4.6 n/a n/a n/a n/a 20 2
    Total Fat (g) 38.9 4.8 54.5 0.0 6.7 0.0 6.0 n/a 0.0 0.0 16.8 128 11
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.2 n/a 0.0 0.3 n/a 0.7 n/a n/a 0.0 0.1 2 0
    Valine (g) 0.4 0.4 n/a 0.0 0.4 n/a 1.4 n/a n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 1,525.6 270.0 0.0 0.0 252.5 0.0 21.6 n/a 0.0 0.0 0.0 2,070 172
    Vitamin A, RAE (mcg) 415.8 80.0 0.0 0.0 60.4 0.0 0.0 n/a 0.0 0.0 0.0 556 46
    Vitamin B-12 (mcg) 0.3 0.4 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 2.7 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin D (IU) 28.4 41.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 69 6
    Water (g) 61.8 38.1 0.0 7.2 160.5 1.1 25.8 n/a 0.6 0.0 0.4 295 25
    Zinc (mg) 0.6 0.6 0.0 0.1 0.7 0.0 6.2 n/a 0.0 0.0 0.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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