Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) cream cheese |
1 (50g) eggs |
1/4 cup (55g) canola oil |
2 tablespoons (42g) honey |
3/4 cup (183g) milk |
1/2 teaspoon (2g) vanilla extract |
2 cups (240g) whole wheat flour |
1/4 (0g) sugar |
3 teaspoons (14g) baking powder |
1/4 teaspoon (2g) salt |
1/3 cup (56g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 1.5 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 3.8 | n/a | 9.9 | 1.5 | 0.7 | 19 | 2 |
| Aspartic acid (g) | 0.6 | 0.7 | n/a | 0.0 | 0.5 | n/a | 1.7 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.7 | 35 | 3 |
| Calcium (mg) | 111.3 | 28.0 | 0.0 | 2.5 | 217.8 | 0.2 | 81.6 | n/a | 1,016.2 | 0.4 | 17.9 | 1,476 | 123 |
| Calories | 388.5 | 71.5 | 481.8 | 127.7 | 117.1 | 6.0 | 816.0 | n/a | 7.0 | 0.0 | 268.5 | 2,284 | 190 |
| Calories (kj) | 1,625.6 | 299.5 | 2,016.0 | 534.2 | 490.4 | 25.3 | 3,417.6 | n/a | 29.4 | 0.0 | 1,123.4 | 9,561 | 797 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Carbohydrates (g) | 4.6 | 0.4 | 0.0 | 34.6 | 8.5 | 0.3 | 172.7 | n/a | 3.3 | 0.0 | 35.7 | 260 | 22 |
| Cholesterol (mg) | 125.0 | 186.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25.7 | n/a | 0.0 | 0.0 | 3.3 | 29 | 2 |
| Folate (mcg) | 12.5 | 23.5 | 0.0 | 0.8 | 9.2 | 0.0 | 105.6 | n/a | 0.0 | 0.0 | 7.3 | 159 | 13 |
| Folate, DFE (mcg) | 12.5 | 23.5 | 0.0 | 0.8 | 9.2 | 0.0 | 105.6 | n/a | 0.0 | 0.0 | 7.3 | 159 | 13 |
| Folate, food (mcg) | 12.5 | 23.5 | 0.0 | 0.8 | 9.2 | 0.0 | 105.6 | n/a | 0.0 | 0.0 | 7.3 | 159 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 17.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | 15.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 1.5 | 0.8 | n/a | 0.0 | 1.3 | n/a | 10.4 | n/a | n/a | 0.0 | 0.4 | 14 | 1 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 8.6 | n/a | 1.6 | 0.0 | 1.8 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.6 | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 10.2 | 6.0 | 0.0 | 0.8 | 23.8 | 0.3 | 328.8 | n/a | 5.4 | 0.0 | 64.3 | 440 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 1.8 | 34.5 | 0.0 | 1.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 5.6 | 54 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 0.2 | 13 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 120.4 | 99.0 | 0.0 | 1.7 | 170.2 | 0.1 | 856.8 | n/a | 1,368.7 | 0.0 | 73.8 | 2,691 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 1.0 | 15.3 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.5 | 22 | 2 |
| Potassium (mg) | 156.8 | 69.0 | 0.0 | 21.8 | 276.3 | 3.1 | 871.2 | n/a | 0.7 | 0.1 | 204.2 | 1,603 | 134 |
| Proline (g) | 0.8 | 0.3 | n/a | 0.0 | 0.6 | n/a | 5.0 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 6.7 | 6.3 | 0.0 | 0.1 | 6.0 | 0.0 | 31.7 | n/a | 0.0 | 0.0 | 2.3 | 53 | 4 |
| Retinol (mcg) | 407.8 | 80.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 545 | 45 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 1.6 | 4.0 | 0.0 | 4.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 9.9 | 43 | 4 |
| Selenium (mcg) | 2.7 | 15.4 | 0.0 | 0.3 | 3.7 | 0.0 | 148.3 | n/a | 0.0 | 0.0 | 2.3 | 173 | 14 |
| Serine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.3 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 364.7 | 71.0 | 0.0 | 1.7 | 89.7 | 0.2 | 4.8 | n/a | 1,089.2 | 581.4 | 6.2 | 2,209 | 184 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | 139 | 12 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.6 | 0.2 | 0.0 | 34.5 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 30.5 | 70 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 271.9 | 272 | 23 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 9.5 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 14.9 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 20 | 2 |
| Total Fat (g) | 38.9 | 4.8 | 54.5 | 0.0 | 6.7 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 16.8 | 128 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.4 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 1,525.6 | 270.0 | 0.0 | 0.0 | 252.5 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | 2,070 | 172 |
| Vitamin A, RAE (mcg) | 415.8 | 80.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 556 | 46 |
| Vitamin B-12 (mcg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 28.4 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69 | 6 |
| Water (g) | 61.8 | 38.1 | 0.0 | 7.2 | 160.5 | 1.1 | 25.8 | n/a | 0.6 | 0.0 | 0.4 | 295 | 25 |
| Zinc (mg) | 0.6 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.