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Nutritional Facts: Chipotle Carne Guisada (Beef Stew Meat Braised W/Chipotle)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (180g)
tomatoes
1 1/4 cups (200g)
onions
1/2 (60g)
green bell peppers
3 sprigs (7g)
fresh cilantro
1/4 cup (55g)
cooking oil
2 lbs (908g)
beef
1 tablespoon (6g)
cumin
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
1 tablespoon (0g)
bouillon
7 ounces (0g)
chipotle chiles in adobo
1 (1g)
chipotle peppers
1 packet (0g)
achiote
3 cups (711g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 4.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Ash (g) 0.9 0.7 0.3 0.1 0.0 2.5 0.5 0.1 6.0 0.1 n/a 0.0 n/a 0.7 12 3
Aspartic acid (g) 0.2 0.2 0.1 n/a 0.0 6.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.0 46.0 6.0 4.5 0.0 236.1 55.9 10.2 1.4 0.1 n/a 0.2 n/a 21.3 400 100
Calories 32.4 80.0 11.9 1.5 481.8 6,119.9 22.5 5.8 0.0 0.5 n/a 1.6 n/a 0.0 6,758 1,689
Calories (kj) 133.2 332.0 50.0 6.3 2,016.0 25,605.6 94.0 24.2 0.0 2.2 n/a 6.8 n/a 0.0 28,270 7,068
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.0 18.7 2.8 0.2 0.0 0.0 2.7 1.5 0.0 0.1 n/a 0.3 n/a 0.0 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 898.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 899 225
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.2 3.4 1.0 0.2 0.0 0.0 0.6 0.6 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Folate (mcg) 27.0 38.0 6.0 4.1 0.0 0.0 0.6 0.4 0.0 0.1 n/a 0.3 n/a 0.0 76 19
Folate, DFE (mcg) 27.0 38.0 6.0 4.1 0.0 0.0 0.6 0.4 0.0 0.1 n/a 0.3 n/a 0.0 76 19
Folate, food (mcg) 27.0 38.0 6.0 4.1 0.0 0.0 0.6 0.4 0.0 0.1 n/a 0.3 n/a 0.0 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.5 2.6 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 3.9 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.5 0.1 n/a 0.0 11.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 13 3
Glycine (g) 0.0 0.1 0.0 n/a 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.4 0.2 0.1 0.0 6.5 4.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 3.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 5.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Lysine (g) 0.0 0.1 0.0 n/a 0.0 6.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Magnesium (mg) 19.8 20.0 6.0 1.7 0.0 45.4 22.0 3.9 0.1 0.1 n/a 0.4 n/a 7.1 127 32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.0 280.9 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 297 74
Niacin (mg) 1.1 0.2 0.3 0.1 0.0 13.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15 4
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 2.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 43.2 58.0 11.9 3.2 0.0 553.9 29.9 3.6 0.0 0.7 n/a 0.8 n/a 0.0 705 176
Phytosterols (mg) 12.6 30.0 5.4 0.3 527.6 n/a 4.1 2.1 0.0 n/a n/a n/a n/a n/a 582 146
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 29.8 23.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 54 13
Potassium (mg) 426.6 292.0 104.1 34.7 0.0 871.7 107.3 30.6 0.5 1.0 n/a 9.4 n/a 7.1 1,885 471
Proline (g) 0.0 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 1.6 2.2 0.5 0.1 0.0 74.5 1.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 7.1 267.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 275 69
Selenium (mcg) 0.0 1.0 0.0 0.1 0.0 59.9 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 61 15
Serine (g) 0.0 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 9.0 8.0 1.8 3.1 0.0 236.1 10.1 0.5 2,325.5 38.2 n/a 0.5 n/a 21.3 2,654 663
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 4.7 8.5 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 3.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.0 0.0 0.2 0.2 7.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.1 0.0 54.5 643.7 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 700 175
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 1,499.4 4.0 220.2 449.9 0.0 0.0 76.2 12.6 0.0 0.0 n/a 132.4 n/a 0.0 2,395 599
Vitamin A, RAE (mcg) 75.6 0.0 10.7 22.5 0.0 0.0 3.8 0.6 0.0 0.0 n/a 6.6 n/a 0.0 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 24.7 14.8 47.8 1.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.0 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 99.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 100 25
Water (g) 170.1 178.2 55.9 6.1 0.0 183.5 0.5 0.3 0.0 0.0 n/a 0.0 n/a 710.3 1,305 326
Zinc (mg) 0.3 0.3 0.1 0.0 0.0 7.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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