Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (738g) potatoes |
2 medium (122g) carrots |
1 medium (110g) onions |
1 to taste (0g) salt |
500 g (500g) minced beef |
1 (50g) eggs |
1/4 cup (27g) fine breadcrumbs |
1/3 cup (81g) milk |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried marjoram |
1 to taste (0g) salt |
1 to taste (0g) oil |
440 g (440g) cream of mushroom soup |
1 cup (230g) sour cream |
1/2 teaspoon (1g) paprika |
1 cup (113g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | n/a | 5.8 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.1 | n/a | 6.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.9 | 9 | 2 |
| Ash (g) | 8.0 | 1.2 | 0.4 | n/a | 4.6 | 0.5 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 8.5 | 2.0 | 0.1 | 5.0 | 32 | 8 |
| Aspartic acid (g) | 3.5 | 0.2 | 0.1 | n/a | 8.4 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 1.4 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.6 | 40.3 | 25.3 | n/a | 75.0 | 28.0 | 49.4 | 96.7 | 6.6 | 3.0 | n/a | n/a | 52.8 | 253.0 | 2.6 | 561.6 | 1,283 | 321 |
| Calories | 568.3 | 50.0 | 44.0 | n/a | 1,075.0 | 71.5 | 106.7 | 52.0 | 1.0 | 0.4 | n/a | n/a | 374.0 | 443.9 | 3.2 | 374.0 | 3,164 | 791 |
| Calories (kj) | 2,369.0 | 211.1 | 182.6 | n/a | 4,490.0 | 299.5 | 446.3 | 217.8 | 4.0 | 1.7 | n/a | n/a | 1,562.0 | 1,860.7 | 13.6 | 1,566.2 | 13,224 | 3,306 |
| Carbohydrates (g) | 128.9 | 11.7 | 10.3 | n/a | 0.0 | 0.4 | 19.4 | 3.8 | 0.2 | 0.1 | n/a | n/a | 29.6 | 6.6 | 0.6 | 9.4 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 340.0 | 186.0 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 119.6 | 0.0 | 72.3 | 729 | 182 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 16.2 | 3.4 | 1.9 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 23 | 6 |
| Folate (mcg) | 118.1 | 23.2 | 20.9 | n/a | 30.0 | 23.5 | 28.9 | 4.1 | 1.0 | 0.4 | n/a | n/a | 8.8 | 16.1 | 0.6 | 5.7 | 281 | 70 |
| Folate, DFE (mcg) | 118.1 | 23.2 | 20.9 | n/a | 30.0 | 23.5 | 44.3 | 4.1 | 1.0 | 0.4 | n/a | n/a | 8.8 | 16.1 | 0.6 | 5.7 | 296 | 74 |
| Folate, food (mcg) | 118.1 | 23.2 | 20.9 | n/a | 30.0 | 23.5 | 6.8 | 4.1 | 1.0 | 0.4 | n/a | n/a | 8.8 | 16.1 | 0.6 | 5.7 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose (g) | 2.0 | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.7 | 2.2 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 2.5 | 0.4 | 0.3 | n/a | 14.0 | 0.8 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | 1.6 | 1.3 | 0.0 | 4.6 | 27 | 7 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 6.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 8 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.8 | 0.4 | 0.2 | n/a | 10.5 | 0.9 | 1.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 4.9 | 0.4 | 0.2 | 0.9 | 26 | 7 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | 4.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | n/a | 7.3 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | 2.0 | 12 | 3 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | n/a | 7.7 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 2.2 | 13 | 3 |
| Magnesium (mg) | 169.7 | 14.6 | 11.0 | n/a | 90.0 | 6.0 | 11.6 | 10.6 | 0.8 | 0.5 | n/a | n/a | 17.6 | 23.0 | 2.0 | 33.9 | 391 | 98 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 32.8 | 1.8 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 4.9 | 11.7 | 0.0 | 8.1 | 60 | 15 |
| Niacin (mg) | 7.8 | 1.2 | 0.1 | n/a | 23.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.1 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 2.2 | 0.3 | 0.1 | n/a | 2.7 | 0.8 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | 0.0 | 1.1 | 10 | 2 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | n/a | 3.6 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.1 | 7 | 2 |
| Phosphorus (mg) | 420.7 | 42.7 | 31.9 | n/a | 855.0 | 99.0 | 44.6 | 75.6 | 0.7 | 0.5 | n/a | n/a | 114.4 | 264.5 | 3.6 | 452.0 | 2,405 | 601 |
| Phytosterols (mg) | 36.9 | n/a | 16.5 | n/a | n/a | n/a | 2.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 2.2 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.3 | 1.9 | 0.1 | 0.8 | 13 | 3 |
| Potassium (mg) | 3,107.0 | 390.4 | 160.6 | n/a | 1,475.0 | 69.0 | 52.9 | 122.7 | 2.8 | 2.3 | n/a | n/a | 272.8 | 324.3 | 26.2 | 410.2 | 6,416 | 1,604 |
| Proline (g) | 0.5 | 0.1 | 0.0 | n/a | 4.7 | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | 2.3 | 10 | 2 |
| Protein (g) | 14.9 | 1.1 | 1.2 | n/a | 93.0 | 6.3 | 3.6 | 2.7 | 0.0 | 0.0 | n/a | n/a | 7.1 | 4.8 | 0.2 | 22.2 | 157 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 25.2 | 0.0 | 0.0 | n/a | n/a | 35.2 | 400.2 | 0.0 | 167.2 | 708 | 177 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 29.3 | 1.6 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 6.1 | 26.5 | 0.0 | 17.4 | 83 | 21 |
| Selenium (mcg) | 2.2 | 0.1 | 0.6 | n/a | 79.0 | 15.4 | 6.8 | 1.6 | 0.0 | 0.0 | n/a | n/a | 10.6 | 6.0 | 0.1 | 18.3 | 141 | 35 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | 3.7 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 1.1 | 7 | 2 |
| Sodium (mg) | 44.3 | 84.2 | 4.4 | n/a | 330.0 | 71.0 | 197.6 | 39.8 | 0.2 | 0.1 | n/a | n/a | 3,088.8 | 184.0 | 0.8 | 1,091.6 | 5,137 | 1,284 |
| Starch (g) | 113.9 | 1.7 | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 132 | 33 |
| Sucrose (g) | 1.3 | 4.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 5.8 | 5.8 | 4.7 | n/a | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 6.4 | 8.1 | 0.1 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | n/a | 3.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.7 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 1.0 | 0.3 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.1 | n/a | 75.0 | 4.8 | 1.4 | 3.0 | 0.0 | 0.0 | n/a | n/a | 25.9 | 45.4 | 0.1 | 27.6 | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | n/a | 2.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.2 | 6 | 1 |
| Valine (g) | 0.7 | 0.1 | 0.0 | n/a | 4.6 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 14.8 | 20,381.3 | 2.2 | n/a | 0.0 | 270.0 | 0.0 | 112.1 | 13.3 | 12.1 | n/a | n/a | 127.6 | 1,432.9 | 566.4 | 796.7 | 23,729 | 5,932 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 26.8 | 0.7 | 0.6 | n/a | n/a | 35.2 | 404.8 | 28.3 | 179.7 | 1,775 | 444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.4 | 14 | 3 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 145.4 | 7.2 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 164 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 32.2 | 0.0 | n/a | 93 | 23 |
| Water (g) | 585.5 | 107.7 | 98.0 | n/a | 328.6 | 38.1 | 1.8 | 71.2 | 0.0 | 0.0 | n/a | n/a | 368.9 | 171.3 | 0.1 | 48.7 | 1,820 | 455 |
| Zinc (mg) | 2.1 | 0.3 | 0.2 | n/a | 22.4 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | 3.4 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.