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Nutritional Facts: Family Favorite Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (992g)
zucchini
3/4 lb (341g)
mushrooms
2 (220g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
vegetable oil
19 ounces (539g)
diced tomatoes
1 cup (237g)
water
5 1/2 ounces (157g)
tomato paste
3 teaspoons (0g)
italian seasoning
1 to taste (0g)
pepper
1 teaspoon (4g)
sugar
9 (205g)
lasagna noodles
2 cups (452g)
part-skim cottage cheese
2 cups (454g)
part-skim mozzarella cheese
1 (50g)
eggs
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.7 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.9 1.8 3.4 0.4 0.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 1.0 2.4 4.7 0.4 0.8 11 1
Ash (g) 5.8 2.9 0.8 0.1 0.0 2.7 0.2 4.4 n/a n/a 0.0 1.8 6.1 14.9 0.5 4.0 44 6
Aspartic acid (g) 1.5 0.7 0.2 0.0 0.0 0.7 n/a 1.0 n/a n/a n/a 1.3 4.4 8.0 0.7 1.3 20 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.7 10.2 50.6 10.9 0.0 53.9 7.1 56.6 n/a n/a 0.0 43.1 411.3 3,553.4 28.0 554.5 4,938 617
Calories 168.6 75.1 88.0 8.9 120.2 97.0 0.0 128.9 n/a n/a 16.3 761.3 388.7 1,154.2 71.5 215.5 3,294 412
Calories (kj) 694.4 317.4 365.2 37.4 503.1 398.6 0.0 539.0 n/a n/a 68.0 3,186.8 1,631.7 4,834.8 299.5 902.5 13,778 1,722
Campesterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 30.9 11.1 20.5 2.0 0.0 21.0 0.0 29.7 n/a n/a 4.2 153.2 16.5 12.6 0.4 2.0 304 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 45.2 290.8 186.0 44.0 566 71
Copper (mg) 0.5 1.1 0.1 0.0 0.0 0.3 0.0 0.6 n/a n/a 0.0 0.6 0.1 0.1 0.0 0.1 4 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.3 0.7 0.1 0.1 2 0
Dietary Fiber (g) 9.9 3.4 3.7 0.1 0.0 6.5 0.0 6.4 n/a n/a 0.0 6.6 0.0 0.0 0.0 0.0 37 5
Folate (mcg) 238.1 58.0 41.8 0.2 0.0 80.8 0.0 18.9 n/a n/a 0.0 486.3 45.2 40.9 23.5 5.0 1,039 130
Folate, DFE (mcg) 238.1 58.0 41.8 0.2 0.0 80.8 0.0 18.9 n/a n/a 0.0 802.3 45.2 40.9 23.5 5.0 1,355 169
Folate, food (mcg) 238.1 58.0 41.8 0.2 0.0 80.8 0.0 18.9 n/a n/a 0.0 36.9 45.2 40.9 23.5 5.0 589 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 449.4 0.0 0.0 0.0 0.0 449 56
Fructose (g) 13.7 0.6 2.8 n/a n/a 7.4 n/a 9.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 34 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 10.6 5.1 4.3 n/a n/a 6.7 n/a 9.0 n/a n/a 0.0 0.2 3.5 n/a 0.2 0.1 40 5
Glutamic acid (g) 1.3 1.2 0.6 0.0 0.0 2.3 n/a 3.3 n/a n/a n/a 9.4 12.5 25.8 0.8 4.3 62 8
Glycine (g) 0.5 0.3 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.9 1.1 2.1 0.2 0.4 6 1
Histidine (g) 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.6 1.6 4.1 0.2 0.5 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.7 0.5 0.1 0.0 1.5 0.0 4.7 n/a n/a 0.0 6.8 0.7 1.0 0.9 0.5 22 3
Isoleucine (g) 0.4 0.3 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 1.0 2.8 5.3 0.3 1.0 11 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 13.1 n/a 0.0 0.1 13 2
Leucine (g) 0.7 0.4 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 2.0 5.4 10.7 0.5 1.9 22 3
Lysine (g) 0.7 0.4 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.6 4.5 11.2 0.5 1.5 20 2
Magnesium (mg) 178.6 30.7 22.0 1.5 0.0 59.3 2.4 66.0 n/a n/a 0.0 108.8 31.6 104.5 6.0 19.0 630 79
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 4.0 0.0 n/a 0.0 0.1 5 1
Manganese (mg) 1.8 0.2 0.3 0.1 n/a 0.6 0.0 0.5 n/a n/a 0.0 1.9 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 1.3 3.1 0.2 0.5 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.8 0.2 0.0 0.1 n/a n/a 0.0 0.4 2.0 20.5 1.8 4.2 33 4
Niacin (mg) 4.5 12.3 0.3 0.0 0.0 3.2 0.0 4.8 n/a n/a 0.0 14.7 0.5 0.5 0.0 0.1 41 5
Pantothenic acid (mg) 2.0 5.1 0.3 0.0 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.9 1.1 0.4 0.8 0.2 11 1
Phenylalanine (g) 0.4 0.3 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 1.4 2.8 5.8 0.3 1.0 12 2
Phosphorus (mg) 377.0 293.5 63.8 9.2 0.0 129.3 0.0 130.4 n/a n/a 0.0 387.8 736.8 2,103.9 99.0 364.5 4,695 587
Phytosterols n/a n/a 33.0 n/a 131.6 37.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 202 25
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 7.4 0.4 0.0 0.2 n/a n/a 0.0 1.2 0.3 2.1 1.0 0.6 15 2
Potassium (mg) 2,589.1 1,085.3 321.2 24.1 0.0 1,276.6 2.4 1,593.4 n/a n/a 0.1 457.6 379.7 381.7 69.0 62.5 8,243 1,030
Proline (g) 0.4 0.3 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 3.2 5.9 11.4 0.3 2.3 24 3
Protein (g) 12.0 10.5 2.4 0.4 0.0 4.7 0.0 6.8 n/a n/a 0.0 26.8 53.5 110.2 6.3 19.2 253 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 85.9 563.5 80.0 111.5 841 105
Riboflavin (mg) 0.9 1.4 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.8 0.9 1.4 0.2 0.2 6 1
Saturated Fat (g) 0.8 0.2 0.1 0.0 1.8 0.2 0.0 0.2 n/a n/a 0.0 0.6 4.4 46.0 1.6 8.7 64 8
Selenium (mcg) 2.0 31.7 1.1 0.9 0.0 0.0 0.0 8.3 n/a n/a 0.0 129.7 44.7 65.4 15.4 8.9 308 39
Serine (g) 0.5 0.3 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 1.3 3.1 6.4 0.5 1.1 14 2
Sodium (mg) 79.4 17.1 8.8 1.0 0.0 26.9 7.1 1,241.4 n/a n/a 0.0 12.3 1,491.6 2,812.7 71.0 764.5 6,534 817
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 128.1 n/a n/a n/a n/a 128 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 2.2 n/a n/a 0.0 n/a 0.5 n/a n/a 4.2 1.0 0.0 n/a 0.0 0.1 8 1
Sugar (g) 24.8 6.8 9.3 0.1 0.0 14.2 0.0 19.1 n/a n/a 4.2 5.5 16.6 5.1 0.2 0.5 106 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 1.8 0.2 0.1 0.0 0.0 3 0
Threonine (g) 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.9 2.4 4.2 0.3 0.7 10 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 1.9 2.9 0.0 6.8 n/a n/a 0.0 0.2 0.2 0.6 0.5 0.1 15 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.6 n/a 0.8 n/a n/a n/a 1.8 0.0 n/a 0.3 n/a 4 0
Total Fat (g) 3.2 1.2 0.2 0.0 13.6 1.1 0.0 0.7 n/a n/a 0.0 3.1 11.1 72.3 4.8 14.3 126 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.7 1.5 0.1 0.3 3 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.5 2.9 6.4 0.2 1.2 12 1
Valine (g) 0.5 0.8 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 1.2 3.6 6.9 0.4 1.3 15 2
Vitamin A, IU (IU) 1,984.0 0.0 4.4 0.5 0.0 4,486.9 0.0 2,396.4 n/a n/a 0.0 0.0 334.5 2,185.7 270.0 432.5 12,095 1,512
Vitamin A, RAE (mcg) 99.2 0.0 0.0 0.0 0.0 226.2 0.0 119.4 n/a n/a 0.0 0.0 90.4 577.1 80.0 114.5 1,307 163
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 3.7 0.4 1.1 7 1
Vitamin B-6 (mg) 1.6 0.4 0.3 0.1 0.0 0.4 0.0 0.3 n/a n/a 0.0 0.3 0.1 0.3 0.1 0.0 4 0
Vitamin C (mg) 177.6 7.2 16.3 1.9 0.0 73.8 0.0 34.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 311 39
Vitamin D (IU) 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 54.5 41.0 10.5 130 16
Water (g) 940.3 315.5 196.0 3.5 0.0 509.1 236.8 115.5 n/a n/a 0.0 20.3 364.7 244.4 38.1 10.4 2,995 374
Zinc (mg) 3.2 1.8 0.4 0.1 0.0 0.9 0.0 1.0 n/a n/a 0.0 2.9 1.9 12.5 0.6 1.9 27 3

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