Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (90g) green chilies |
2 small (90g) red chilies |
400 g (400g) white fish fillets |
300 g (300g) prawns |
2 (0g) lemongrass |
2 (0g) coriander |
4 (0g) kaffir lime leaves |
2 cm (0g) fresh ginger |
2 (6g) garlic cloves |
3 (45g) spring onions |
1 teaspoon (5g) soft brown sugar |
1 cup (226g) coconut milk |
1/2 cup (148g) coconut cream |
1 tablespoon (18g) fish sauce |
1 to taste (0g) salt |
2 tablespoons (30g) lime juice |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 4.4 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 4.4 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 10 | 2 |
Ash (g) | 0.5 | 0.8 | 5.2 | 5.6 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 2.2 | 0.5 | 3.6 | n/a | 0.1 | 19 | 5 |
Aspartic acid (g) | 0.3 | 0.3 | 7.5 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 16.2 | 12.6 | 192.0 | 162.0 | n/a | n/a | n/a | n/a | 10.9 | 32.4 | 3.8 | 40.7 | 5.9 | 7.7 | n/a | 4.2 | 488 | 122 |
Calories | 36.0 | 36.0 | 360.0 | 213.0 | n/a | n/a | n/a | n/a | 8.9 | 14.4 | 17.5 | 445.2 | 528.4 | 6.3 | n/a | 7.6 | 1,673 | 418 |
Calories (kj) | 150.3 | 149.4 | 1,508.1 | 891.0 | n/a | n/a | n/a | n/a | 37.4 | 60.8 | 73.1 | 1,862.2 | 2,211.1 | 26.3 | n/a | 31.5 | 7,001 | 1,750 |
Carbohydrates (g) | 8.5 | 7.9 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 2.0 | 3.3 | 4.5 | 6.4 | 78.8 | 0.7 | n/a | 2.5 | 117 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 268.0 | 378.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 646 | 162 |
Copper (mg) | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 4 | 1 |
Folate (mcg) | 20.7 | 20.7 | 52.0 | 57.0 | n/a | n/a | n/a | n/a | 0.2 | 28.8 | 0.0 | 31.6 | 20.7 | 9.2 | n/a | 3.0 | 244 | 61 |
Folate, DFE (mcg) | 20.7 | 20.7 | 52.0 | 57.0 | n/a | n/a | n/a | n/a | 0.2 | 28.8 | 0.0 | 31.6 | 20.7 | 9.2 | n/a | 3.0 | 244 | 61 |
Folate, food (mcg) | 20.7 | 20.7 | 52.0 | 57.0 | n/a | n/a | n/a | n/a | 0.2 | 28.8 | 0.0 | 31.6 | 20.7 | 9.2 | n/a | 3.0 | 244 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Glutamic acid (g) | 0.2 | 0.2 | 10.9 | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 20 | 5 |
Glycine (g) | 0.1 | 0.1 | 3.5 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
Histidine (g) | 0.0 | 0.0 | 2.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Iron (mg) | 1.1 | 0.9 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 7.5 | 0.2 | 0.1 | n/a | 0.0 | 13 | 3 |
Isoleucine (g) | 0.1 | 0.1 | 3.4 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 6.0 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
Lysine (g) | 0.1 | 0.1 | 6.7 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
Magnesium (mg) | 22.5 | 20.7 | 84.0 | 66.0 | n/a | n/a | n/a | n/a | 1.5 | 9.0 | 0.4 | 104.0 | 25.2 | 31.5 | n/a | 2.4 | 367 | 92 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 1.2 | 0.0 | n/a | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 2.2 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Niacin (mg) | 0.9 | 1.1 | 5.2 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.4 | n/a | 0.0 | 15 | 4 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | 2.9 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 41.4 | 38.7 | 888.0 | 732.0 | n/a | n/a | n/a | n/a | 9.2 | 16.7 | 0.2 | 217.0 | 32.6 | 1.3 | n/a | 4.2 | 1,981 | 495 |
Polyunsaturated Fat (g) | 0.1 | 0.2 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
Potassium (mg) | 306.0 | 289.8 | 996.0 | 339.0 | n/a | n/a | n/a | n/a | 24.1 | 124.2 | 6.1 | 497.2 | 149.5 | 51.8 | n/a | 35.4 | 2,819 | 705 |
Proline (g) | 0.1 | 0.1 | 2.6 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Protein (g) | 1.8 | 1.7 | 73.2 | 40.8 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 4.6 | 1.7 | 0.9 | n/a | 0.1 | 126 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 120.0 | 162.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 283 | 71 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 42.7 | 22.9 | 0.0 | n/a | 0.0 | 67 | 17 |
Selenium (mcg) | 0.5 | 0.5 | 128.4 | 88.8 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | n/a | 8.1 | 1.6 | n/a | 0.0 | 229 | 57 |
Serine (g) | 0.1 | 0.1 | 3.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 6.3 | 8.1 | 288.0 | 1,698.0 | n/a | n/a | n/a | n/a | 1.0 | 7.2 | 1.3 | 29.4 | 53.3 | 1,413.2 | n/a | 0.6 | 3,506 | 877 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 76.2 | n/a | n/a | 0.1 | 81 | 20 |
Sugar (g) | 4.6 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 4.5 | n/a | 76.2 | 0.7 | n/a | 0.5 | 92 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 3.2 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.6 | 1.2 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.2 | 0.4 | 5.2 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 48.2 | 24.1 | 0.0 | n/a | 0.0 | 81 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 2.5 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Valine (g) | 0.1 | 0.1 | 3.8 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 1,061.1 | 856.8 | 400.0 | 540.0 | n/a | n/a | n/a | n/a | 0.5 | 448.7 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 15.1 | 3,324 | 831 |
Vitamin A, RAE (mcg) | 53.1 | 43.2 | 120.0 | 162.0 | n/a | n/a | n/a | n/a | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 402 | 101 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.2 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13 | 3 |
Vitamin B-6 (mg) | 0.3 | 0.5 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Vitamin C (mg) | 218.3 | 129.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 8.5 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 9.1 | 369 | 92 |
Vitamin D (IU) | 0.0 | 0.0 | 228.0 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 234 | 59 |
Water (g) | 79.0 | 79.2 | 321.1 | 249.0 | n/a | n/a | n/a | n/a | 3.5 | 40.4 | 0.1 | 164.7 | 42.9 | 12.8 | n/a | 27.5 | 1,020 | 255 |
Zinc (mg) | 0.3 | 0.2 | 3.5 | 2.9 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.