Nutritional Facts: Thai Fish Fillets and Shrimp in Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
green chilies
2 small (90g)
red chilies
400 g (400g)
white fish fillets
300 g (300g)
prawns
2 (0g)
lemongrass
2 (0g)
coriander
4 (0g)
kaffir lime leaves
2 cm (0g)
fresh ginger
2 (6g)
garlic cloves
3 (45g)
spring onions
1 teaspoon (5g)
soft brown sugar
1 cup (226g)
coconut milk
1/2 cup (148g)
coconut cream
1 tablespoon (18g)
fish sauce
1 to taste (0g)
salt
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine (g) 0.1 0.1 4.4 2.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 4.4 4.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.7 0.3 n/a n/a 0.0 10 2
Ash (g) 0.5 0.8 5.2 5.6 n/a n/a n/a n/a 0.1 0.4 0.0 2.2 0.5 3.6 n/a 0.1 19 5
Aspartic acid (g) 0.3 0.3 7.5 4.6 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 0.2 n/a n/a 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.2 12.6 192.0 162.0 n/a n/a n/a n/a 10.9 32.4 3.8 40.7 5.9 7.7 n/a 4.2 488 122
Calories 36.0 36.0 360.0 213.0 n/a n/a n/a n/a 8.9 14.4 17.5 445.2 528.4 6.3 n/a 7.6 1,673 418
Calories (kj) 150.3 149.4 1,508.1 891.0 n/a n/a n/a n/a 37.4 60.8 73.1 1,862.2 2,211.1 26.3 n/a 31.5 7,001 1,750
Carbohydrates (g) 8.5 7.9 0.0 2.7 n/a n/a n/a n/a 2.0 3.3 4.5 6.4 78.8 0.7 n/a 2.5 117 29
Cholesterol (mg) 0.0 0.0 268.0 378.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 646 162
Copper (mg) 0.2 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.8 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.4 1.4 0.0 0.0 n/a n/a n/a n/a 0.1 1.2 0.0 n/a 0.3 0.0 n/a 0.1 4 1
Folate (mcg) 20.7 20.7 52.0 57.0 n/a n/a n/a n/a 0.2 28.8 0.0 31.6 20.7 9.2 n/a 3.0 244 61
Folate, DFE (mcg) 20.7 20.7 52.0 57.0 n/a n/a n/a n/a 0.2 28.8 0.0 31.6 20.7 9.2 n/a 3.0 244 61
Folate, food (mcg) 20.7 20.7 52.0 57.0 n/a n/a n/a n/a 0.2 28.8 0.0 31.6 20.7 9.2 n/a 3.0 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 0.2 0.2 10.9 7.2 n/a n/a n/a n/a 0.0 0.2 n/a 1.0 0.4 n/a n/a 0.0 20 5
Glycine (g) 0.1 0.1 3.5 2.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 6 2
Histidine (g) 0.0 0.0 2.2 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 3 1
Iron (mg) 1.1 0.9 1.4 0.6 n/a n/a n/a n/a 0.1 0.7 0.0 7.5 0.2 0.1 n/a 0.0 13 3
Isoleucine (g) 0.1 0.1 3.4 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 6.0 3.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 10 3
Lysine (g) 0.1 0.1 6.7 3.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 11 3
Magnesium (mg) 22.5 20.7 84.0 66.0 n/a n/a n/a n/a 1.5 9.0 0.4 104.0 25.2 31.5 n/a 2.4 367 92
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.4 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 1.7 1.2 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.0 2.2 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 1.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 2.0 1.0 0.0 n/a 0.0 4 1
Niacin (mg) 0.9 1.1 5.2 5.3 n/a n/a n/a n/a 0.0 0.2 0.0 1.4 0.1 0.4 n/a 0.0 15 4
Pantothenic acid (mg) 0.1 0.2 0.9 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.1 0.1 2.9 1.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 5 1
Phosphorus (mg) 41.4 38.7 888.0 732.0 n/a n/a n/a n/a 9.2 16.7 0.2 217.0 32.6 1.3 n/a 4.2 1,981 495
Polyunsaturated Fat (g) 0.1 0.2 1.7 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 3 1
Potassium (mg) 306.0 289.8 996.0 339.0 n/a n/a n/a n/a 24.1 124.2 6.1 497.2 149.5 51.8 n/a 35.4 2,819 705
Proline (g) 0.1 0.1 2.6 1.9 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 5 1
Protein (g) 1.8 1.7 73.2 40.8 n/a n/a n/a n/a 0.4 0.8 0.0 4.6 1.7 0.9 n/a 0.1 126 32
Retinol (mcg) 0.0 0.0 120.0 162.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 283 71
Riboflavin (mg) 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 42.7 22.9 0.0 n/a 0.0 67 17
Selenium (mcg) 0.5 0.5 128.4 88.8 n/a n/a n/a n/a 0.9 0.3 0.1 n/a 8.1 1.6 n/a 0.0 229 57
Serine (g) 0.1 0.1 3.0 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 5 1
Sodium (mg) 6.3 8.1 288.0 1,698.0 n/a n/a n/a n/a 1.0 7.2 1.3 29.4 53.3 1,413.2 n/a 0.6 3,506 877
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.3 n/a 76.2 n/a n/a 0.1 81 20
Sugar (g) 4.6 4.8 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 4.5 n/a 76.2 0.7 n/a 0.5 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.1 3.2 1.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.6 1.2 4.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.1 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.4 5.2 3.0 n/a n/a n/a n/a 0.0 0.1 0.0 48.2 24.1 0.0 n/a 0.0 81 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.8 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 2.5 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 4 1
Valine (g) 0.1 0.1 3.8 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 6 2
Vitamin A, IU (IU) 1,061.1 856.8 400.0 540.0 n/a n/a n/a n/a 0.5 448.7 0.0 0.0 0.0 2.2 n/a 15.1 3,324 831
Vitamin A, RAE (mcg) 53.1 43.2 120.0 162.0 n/a n/a n/a n/a 0.0 22.5 0.0 0.0 0.0 0.7 n/a 0.6 402 101
Vitamin B-12 (mcg) 0.0 0.0 9.2 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 13 3
Vitamin B-6 (mg) 0.3 0.5 0.6 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 1
Vitamin C (mg) 218.3 129.3 0.0 0.0 n/a n/a n/a n/a 1.9 8.5 0.0 2.3 0.0 0.1 n/a 9.1 369 92
Vitamin D (IU) 0.0 0.0 228.0 6.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 234 59
Water (g) 79.0 79.2 321.1 249.0 n/a n/a n/a n/a 3.5 40.4 0.1 164.7 42.9 12.8 n/a 27.5 1,020 255
Zinc (mg) 0.3 0.2 3.5 2.9 n/a n/a n/a n/a 0.1 0.2 0.0 1.3 0.9 0.0 n/a 0.0 9 2

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