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Nutritional Facts: R Bs Peppered Steaks With Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (57g)
beef tenderloin
2 tablespoons (28g)
butter
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (9g)
peppercorns
1 teaspoon (3g)
garlic powder
2 tablespoons (28g)
brandy
2 teaspoons (5g)
cornstarch
3 teaspoons (15g)
water
1/2 cup (119g)
heavy cream
1 teaspoon (4g)
beef bouillon granules
1/2 teaspoon (3g)
lemon juice
2 tablespoons (30g)
dry sherry
1/4 teaspoon (2g)
kosher salt
4 slices (256g)
French baguettes
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.8 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 15 7
Arginine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.9 2 1
Ash (g) 0.5 0.6 0.0 0.4 0.1 0.0 0.0 0.0 0.5 1.7 0.0 0.1 1.5 5.6 11 6
Aspartic acid (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.1 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.1 6.8 0.1 38.5 2.4 0.0 0.1 0.4 77.4 2.2 0.2 2.4 0.4 112.6 257 128
Calories 140.3 203.6 119.3 21.8 10.3 82.0 20.3 0.0 410.6 8.6 0.6 24.5 0.0 739.8 1,782 891
Calories (kj) 588.4 851.7 499.4 91.4 43.0 343.1 85.0 0.0 1,717.2 35.9 2.3 102.4 0.0 3,097.6 7,457 3,729
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 5.6 2.3 0.0 4.9 0.0 3.3 0.9 0.2 0.8 0.0 144.5 162 81
Cholesterol (mg) 48.3 61.1 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.4 0.0 0.0 0.0 0.0 273 136
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 9 4
Folate (mcg) 6.2 0.9 0.0 1.5 1.5 0.0 0.0 0.0 4.8 1.2 0.5 0.3 0.0 378.9 396 198
Folate, DFE (mcg) 6.2 0.9 0.0 1.5 1.5 0.0 0.0 0.0 4.8 1.2 0.5 0.3 0.0 588.8 606 303
Folate, food (mcg) 6.2 0.9 0.0 1.5 1.5 0.0 0.0 0.0 4.8 1.2 0.5 0.3 0.0 79.4 96 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 300 150
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 8.4 11 5
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.9 2 1
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.5 1 0
Hydroxyproline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.3 11 6
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.0 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.8 3 2
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.8 2 1
Magnesium (mg) 11.4 0.6 0.0 14.9 2.4 0.0 0.2 0.1 8.3 1.8 0.2 3.2 0.0 71.7 115 57
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 4.4 6.0 9.8 0.1 0.0 0.0 0.0 0.0 12.7 0.1 0.0 0.0 0.0 0.9 34 17
Niacin (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 12.2 16 8
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.3 2 1
Phosphorus (mg) 102.2 6.8 0.0 13.7 12.8 1.1 0.7 0.0 73.8 11.5 0.2 5.9 0.0 291.8 521 260
Phytosterols n/a n/a 29.8 8.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 38 19
Polyunsaturated Fat (g) 0.4 0.9 1.4 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.0 6 3
Potassium (mg) 171.5 6.8 0.1 115.6 37.0 0.6 0.2 0.1 89.3 16.1 2.6 29.2 0.1 327.7 797 398
Proline (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 2.8 4 2
Protein (g) 11.1 0.2 0.0 0.9 0.5 0.0 0.0 0.0 2.4 0.6 0.0 0.0 0.0 30.1 46 23
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 0.0 673 336
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 4.2 14.6 1.9 0.1 0.0 0.0 0.0 0.0 27.4 0.2 0.0 0.0 0.0 1.3 50 25
Selenium (mcg) 12.5 0.3 0.0 0.4 0.7 0.0 0.1 0.0 0.6 1.0 0.0 0.1 0.0 69.4 85 43
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.2 2 1
Sodium (mg) 28.4 202.8 0.3 1.7 1.9 0.3 0.5 0.4 45.2 611.4 0.0 1.5 581.4 1,313.3 2,789 1,394
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.6 0.1 0.2 0.0 6.6 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 1
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.7 1 1
Tocopherol, alpha (mg) 0.2 0.7 1.9 0.1 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.5 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 10.3 23.0 13.5 0.3 0.0 0.0 0.0 0.0 44.0 0.3 0.0 0.0 0.0 4.7 96 48
Trans-monoenoic Fat n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.5 1 1
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.1 2 1
Vitamin A, IU (IU) 0.0 709.7 0.0 47.6 0.0 0.0 0.0 0.0 1,749.3 0.0 0.2 0.0 0.0 0.0 2,507 1,253
Vitamin A, RAE (mcg) 0.0 194.3 0.0 2.3 0.0 0.0 0.0 0.0 489.1 0.0 0.0 0.0 0.0 0.0 686 343
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.0 0.0 0.0 0.5 2 1
Vitamin D n/a 17.0 0.0 0.0 0.0 n/a 0.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 49 25
Water (g) 34.9 4.5 0.0 1.1 0.2 16.0 0.4 14.6 68.7 0.1 2.3 25.5 0.0 71.2 240 120
Zinc (mg) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.4 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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