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    Nutritional Facts: R Bs Peppered Steaks With Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 pieces (57g)
    beef tenderloin
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (9g)
    peppercorns
    1 teaspoon (3g)
    garlic powder
    2 tablespoons (28g)
    brandy
    2 teaspoons (5g)
    cornstarch
    3 teaspoons (15g)
    water
    1/2 cup (119g)
    heavy cream
    1 teaspoon (4g)
    beef bouillon granules
    1/2 teaspoon (3g)
    lemon juice
    2 tablespoons (30g)
    dry sherry
    1/4 teaspoon (2g)
    kosher salt
    4 slices (256g)
    French baguettes
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.8 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 15 7
    Arginine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.9 2 1
    Ash (g) 0.5 0.6 0.0 0.4 0.1 0.0 0.0 0.0 0.5 1.7 0.0 0.1 1.5 5.6 11 6
    Aspartic acid (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.1 3 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.1 6.8 0.1 38.5 2.4 0.0 0.1 0.4 77.4 2.2 0.2 2.4 0.4 112.6 257 128
    Calories 140.3 203.6 119.3 21.8 10.3 82.0 20.3 0.0 410.6 8.6 0.6 24.5 0.0 739.8 1,782 891
    Calories (kj) 588.4 851.7 499.4 91.4 43.0 343.1 85.0 0.0 1,717.2 35.9 2.3 102.4 0.0 3,097.6 7,457 3,729
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 5.6 2.3 0.0 4.9 0.0 3.3 0.9 0.2 0.8 0.0 144.5 162 81
    Cholesterol (mg) 48.3 61.1 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.4 0.0 0.0 0.0 0.0 273 136
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 9 4
    Folate (mcg) 6.2 0.9 0.0 1.5 1.5 0.0 0.0 0.0 4.8 1.2 0.5 0.3 0.0 378.9 396 198
    Folate, DFE (mcg) 6.2 0.9 0.0 1.5 1.5 0.0 0.0 0.0 4.8 1.2 0.5 0.3 0.0 588.8 606 303
    Folate, food (mcg) 6.2 0.9 0.0 1.5 1.5 0.0 0.0 0.0 4.8 1.2 0.5 0.3 0.0 79.4 96 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 300 150
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 8.4 11 5
    Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.9 2 1
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.5 1 0
    Hydroxyproline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.3 11 6
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.0 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.8 3 2
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.8 2 1
    Magnesium (mg) 11.4 0.6 0.0 14.9 2.4 0.0 0.2 0.1 8.3 1.8 0.2 3.2 0.0 71.7 115 57
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 4.4 6.0 9.8 0.1 0.0 0.0 0.0 0.0 12.7 0.1 0.0 0.0 0.0 0.9 34 17
    Niacin (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 12.2 16 8
    Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 2 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.3 2 1
    Phosphorus (mg) 102.2 6.8 0.0 13.7 12.8 1.1 0.7 0.0 73.8 11.5 0.2 5.9 0.0 291.8 521 260
    Phytosterols n/a n/a 29.8 8.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 38 19
    Polyunsaturated Fat (g) 0.4 0.9 1.4 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.0 6 3
    Potassium (mg) 171.5 6.8 0.1 115.6 37.0 0.6 0.2 0.1 89.3 16.1 2.6 29.2 0.1 327.7 797 398
    Proline (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 2.8 4 2
    Protein (g) 11.1 0.2 0.0 0.9 0.5 0.0 0.0 0.0 2.4 0.6 0.0 0.0 0.0 30.1 46 23
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 0.0 673 336
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 4.2 14.6 1.9 0.1 0.0 0.0 0.0 0.0 27.4 0.2 0.0 0.0 0.0 1.3 50 25
    Selenium (mcg) 12.5 0.3 0.0 0.4 0.7 0.0 0.1 0.0 0.6 1.0 0.0 0.1 0.0 69.4 85 43
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.2 2 1
    Sodium (mg) 28.4 202.8 0.3 1.7 1.9 0.3 0.5 0.4 45.2 611.4 0.0 1.5 581.4 1,313.3 2,789 1,394
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.6 0.1 0.2 0.0 6.6 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 1
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.7 1 1
    Tocopherol, alpha (mg) 0.2 0.7 1.9 0.1 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.5 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 10.3 23.0 13.5 0.3 0.0 0.0 0.0 0.0 44.0 0.3 0.0 0.0 0.0 4.7 96 48
    Trans-monoenoic Fat n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.5 1 1
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.1 2 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 47.6 0.0 0.0 0.0 0.0 1,749.3 0.0 0.2 0.0 0.0 0.0 2,507 1,253
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 2.3 0.0 0.0 0.0 0.0 489.1 0.0 0.0 0.0 0.0 0.0 686 343
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.0 0.0 0.0 0.5 2 1
    Vitamin D n/a 17.0 0.0 0.0 0.0 n/a 0.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 49 25
    Water (g) 34.9 4.5 0.0 1.1 0.2 16.0 0.4 14.6 68.7 0.1 2.3 25.5 0.0 71.2 240 120
    Zinc (mg) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.4 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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