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    Nutritional Facts: Smoked Mozzarella and Greens Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    extra virgin olive oil
    3 ounces (0g)
    pancetta
    1/2 cup (80g)
    white onions
    3 (9g)
    garlic cloves
    1 lb (813g)
    greens
    1 cup (240g)
    chicken stock
    4 ounces (114g)
    smoked mozzarella cheese
    1 lb (456g)
    penne pasta
    1 to taste (0g)
    dried chili pepper flakes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a 0.8 2.5 n/a n/a 3 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.1 0.1 n/a n/a 0.6 1.7 n/a n/a 2 1
    Ash n/a n/a 0.3 0.1 n/a 1.5 3.7 5.5 n/a n/a 11 3
    Aspartic acid n/a n/a 0.1 0.0 n/a n/a 1.9 2.4 n/a n/a 4 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a n/a 18.4 16.3 n/a 7.2 574.2 18.2 n/a n/a 634 159
    Calories n/a n/a 32.0 13.4 n/a 86.4 341.1 1,627.9 n/a n/a 2,101 525
    Calories (kj) n/a n/a 132.8 56.1 n/a 362.4 1,425.8 6,812.6 n/a n/a 8,790 2,197
    Carbohydrates n/a n/a 7.5 3.0 n/a 8.5 2.5 361.4 n/a n/a 383 96
    Cholesterol n/a n/a 0.0 0.0 n/a 7.2 89.8 0.0 n/a n/a 97 24
    Copper n/a n/a 0.0 0.0 n/a 0.1 0.0 0.9 n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a n/a 1 0
    Dietary Fiber n/a n/a 1.4 0.2 n/a 0.0 0.0 50.2 n/a n/a 52 13
    Folate n/a n/a 15.2 0.3 n/a 12.0 8.0 114.0 n/a n/a 149 37
    Folate, DFE n/a n/a 15.2 0.3 n/a 12.0 8.0 114.0 n/a n/a 149 37
    Folate, food n/a n/a 15.2 0.3 n/a 12.0 8.0 114.0 n/a n/a 149 37
    Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 0.6 n/a n/a n/a 2 1
    Glutamic acid n/a n/a 0.2 0.1 n/a n/a 5.1 6.4 n/a n/a 12 3
    Glycine n/a n/a 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a 2 1
    Histidine n/a n/a 0.0 0.0 n/a n/a 0.6 1.0 n/a n/a 2 0
    Iron n/a n/a 0.2 0.2 n/a 0.5 0.5 4.2 n/a n/a 6 1
    Isoleucine n/a n/a 0.0 0.0 n/a n/a 1.3 1.2 n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a n/a 2.1 4.2 n/a n/a 6 2
    Lysine n/a n/a 0.0 0.0 n/a n/a 1.1 1.0 n/a n/a 2 1
    Magnesium n/a n/a 8.0 2.3 n/a 9.6 22.7 542.6 n/a n/a 585 146
    Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.2 n/a n/a 0.0 2.2 n/a n/a 2 1
    Methionine n/a n/a 0.0 0.0 n/a n/a 0.6 0.7 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 n/a 1.4 7.5 2.5 n/a n/a 11 3
    Niacin n/a n/a 0.1 0.1 n/a 3.8 0.1 11.1 n/a n/a 15 4
    Pantothenic acid n/a n/a 0.1 0.1 n/a n/a 0.2 2.2 n/a n/a 3 1
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a 1.1 1.7 n/a n/a 3 1
    Phosphorus n/a n/a 23.2 13.8 n/a 64.8 402.5 1,153.7 n/a n/a 1,658 414
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat n/a n/a 0.0 0.0 n/a 0.5 0.9 4.2 n/a n/a 6 1
    Potassium n/a n/a 116.8 36.1 n/a 252.0 86.4 1,340.6 n/a n/a 1,832 458
    Proline n/a n/a 0.0 0.0 n/a n/a 2.7 3.0 n/a n/a 6 1
    Protein n/a n/a 0.9 0.6 n/a 6.0 25.2 34.0 n/a n/a 67 17
    Retinol n/a n/a 0.0 0.0 n/a 2.4 197.8 0.0 n/a n/a 200 50
    Riboflavin n/a n/a 0.0 0.0 n/a 0.2 0.3 0.4 n/a n/a 1 0
    Saturated Fat n/a n/a 0.0 0.0 n/a 0.8 15.0 1.3 n/a n/a 17 4
    Selenium n/a n/a 0.4 1.3 n/a 5.3 19.3 36.0 n/a n/a 62 16
    Serine n/a n/a 0.0 0.0 n/a n/a 0.8 1.6 n/a n/a 2 1
    Sodium n/a n/a 3.2 1.5 n/a 343.2 712.9 13.7 n/a n/a 1,075 269
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a n/a 3.4 0.1 n/a 3.8 1.2 n/a n/a n/a 8 2
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.0 n/a 0.1 0.0 1.1 n/a n/a 1 0
    Threonine n/a n/a 0.0 0.0 n/a n/a 1.1 1.3 n/a n/a 2 1
    Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a n/a 0.1 0.0 n/a 2.9 25.4 9.5 n/a n/a 38 9
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.6 0.2 n/a n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a 1.2 1.4 n/a n/a 3 1
    Valine n/a n/a 0.0 0.0 n/a n/a 1.5 1.7 n/a n/a 3 1
    Vitamin A, IU n/a n/a 1.6 0.8 n/a 7.2 768.6 775.2 n/a n/a 1,553 388
    Vitamin A, RAE n/a n/a 0.0 0.0 n/a 2.4 203.5 41.0 n/a n/a 247 62
    Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a 3 1
    Vitamin B-6 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.9 n/a n/a 1 0
    Vitamin C n/a n/a 5.9 2.8 n/a 0.5 0.0 0.0 n/a n/a 9 2
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 18.2 n/a n/a n/a 18 5
    Water n/a n/a 71.3 5.3 n/a 221.2 56.9 45.6 n/a n/a 400 100
    Zinc n/a n/a 0.1 0.1 n/a 0.3 3.3 8.2 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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