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Nutritional Facts: Smoked Mozzarella and Greens Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
3 ounces (0g)
pancetta
1/2 cup (80g)
white onions
3 (9g)
garlic cloves
1 lb (813g)
greens
1 cup (240g)
chicken stock
4 ounces (114g)
smoked mozzarella cheese
1 lb (456g)
penne pasta
1 to taste (0g)
dried chili pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.8 2.5 n/a n/a 3 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 0.1 n/a n/a 0.6 1.7 n/a n/a 2 1
Ash n/a n/a 0.3 0.1 n/a 1.5 3.7 5.5 n/a n/a 11 3
Aspartic acid n/a n/a 0.1 0.0 n/a n/a 1.9 2.4 n/a n/a 4 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a n/a 18.4 16.3 n/a 7.2 574.2 18.2 n/a n/a 634 159
Calories n/a n/a 32.0 13.4 n/a 86.4 341.1 1,627.9 n/a n/a 2,101 525
Calories (kj) n/a n/a 132.8 56.1 n/a 362.4 1,425.8 6,812.6 n/a n/a 8,790 2,197
Carbohydrates n/a n/a 7.5 3.0 n/a 8.5 2.5 361.4 n/a n/a 383 96
Cholesterol n/a n/a 0.0 0.0 n/a 7.2 89.8 0.0 n/a n/a 97 24
Copper n/a n/a 0.0 0.0 n/a 0.1 0.0 0.9 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a n/a 1 0
Dietary Fiber n/a n/a 1.4 0.2 n/a 0.0 0.0 50.2 n/a n/a 52 13
Folate n/a n/a 15.2 0.3 n/a 12.0 8.0 114.0 n/a n/a 149 37
Folate, DFE n/a n/a 15.2 0.3 n/a 12.0 8.0 114.0 n/a n/a 149 37
Folate, food n/a n/a 15.2 0.3 n/a 12.0 8.0 114.0 n/a n/a 149 37
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 0.6 n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.2 0.1 n/a n/a 5.1 6.4 n/a n/a 12 3
Glycine n/a n/a 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a 2 1
Histidine n/a n/a 0.0 0.0 n/a n/a 0.6 1.0 n/a n/a 2 0
Iron n/a n/a 0.2 0.2 n/a 0.5 0.5 4.2 n/a n/a 6 1
Isoleucine n/a n/a 0.0 0.0 n/a n/a 1.3 1.2 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a 2.1 4.2 n/a n/a 6 2
Lysine n/a n/a 0.0 0.0 n/a n/a 1.1 1.0 n/a n/a 2 1
Magnesium n/a n/a 8.0 2.3 n/a 9.6 22.7 542.6 n/a n/a 585 146
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.2 n/a n/a 0.0 2.2 n/a n/a 2 1
Methionine n/a n/a 0.0 0.0 n/a n/a 0.6 0.7 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 1.4 7.5 2.5 n/a n/a 11 3
Niacin n/a n/a 0.1 0.1 n/a 3.8 0.1 11.1 n/a n/a 15 4
Pantothenic acid n/a n/a 0.1 0.1 n/a n/a 0.2 2.2 n/a n/a 3 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 1.1 1.7 n/a n/a 3 1
Phosphorus n/a n/a 23.2 13.8 n/a 64.8 402.5 1,153.7 n/a n/a 1,658 414
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat n/a n/a 0.0 0.0 n/a 0.5 0.9 4.2 n/a n/a 6 1
Potassium n/a n/a 116.8 36.1 n/a 252.0 86.4 1,340.6 n/a n/a 1,832 458
Proline n/a n/a 0.0 0.0 n/a n/a 2.7 3.0 n/a n/a 6 1
Protein n/a n/a 0.9 0.6 n/a 6.0 25.2 34.0 n/a n/a 67 17
Retinol n/a n/a 0.0 0.0 n/a 2.4 197.8 0.0 n/a n/a 200 50
Riboflavin n/a n/a 0.0 0.0 n/a 0.2 0.3 0.4 n/a n/a 1 0
Saturated Fat n/a n/a 0.0 0.0 n/a 0.8 15.0 1.3 n/a n/a 17 4
Selenium n/a n/a 0.4 1.3 n/a 5.3 19.3 36.0 n/a n/a 62 16
Serine n/a n/a 0.0 0.0 n/a n/a 0.8 1.6 n/a n/a 2 1
Sodium n/a n/a 3.2 1.5 n/a 343.2 712.9 13.7 n/a n/a 1,075 269
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 3.4 0.1 n/a 3.8 1.2 n/a n/a n/a 8 2
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 n/a 0.1 0.0 1.1 n/a n/a 1 0
Threonine n/a n/a 0.0 0.0 n/a n/a 1.1 1.3 n/a n/a 2 1
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.1 0.0 n/a 2.9 25.4 9.5 n/a n/a 38 9
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.6 0.2 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 1.2 1.4 n/a n/a 3 1
Valine n/a n/a 0.0 0.0 n/a n/a 1.5 1.7 n/a n/a 3 1
Vitamin A, IU n/a n/a 1.6 0.8 n/a 7.2 768.6 775.2 n/a n/a 1,553 388
Vitamin A, RAE n/a n/a 0.0 0.0 n/a 2.4 203.5 41.0 n/a n/a 247 62
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a 3 1
Vitamin B-6 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.9 n/a n/a 1 0
Vitamin C n/a n/a 5.9 2.8 n/a 0.5 0.0 0.0 n/a n/a 9 2
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 18.2 n/a n/a n/a 18 5
Water n/a n/a 71.3 5.3 n/a 221.2 56.9 45.6 n/a n/a 400 100
Zinc n/a n/a 0.1 0.1 n/a 0.3 3.3 8.2 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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