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    Nutritional Facts: Veggie Sandwiches A.k.a. Veggimiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (112g)
    whole wheat bread
    1/2 tablespoon (8g)
    Dijon mustard
    1/2 tablespoon (8g)
    ranch dressing
    2 (48g)
    lettuce leaves
    12 slices (109g)
    cucumbers
    1/2 (101g)
    avocados
    1 medium (123g)
    tomatoes
    1/2 cup (17g)
    alfalfa sprouts
    1 to taste (0g)
    cracked pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Ash (g) 4.3 0.3 0.2 0.3 0.4 1.6 0.6 0.1 n/a 8 4
    Aspartic acid (g) 0.3 0.0 n/a 0.1 0.0 0.2 0.2 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a n/a 76 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 119.8 4.4 2.3 17.3 17.5 12.1 12.3 5.3 n/a 191 95
    Calories 276.6 5.0 36.3 7.2 16.4 160.8 22.1 3.8 n/a 528 264
    Calories (kj) 1,158.1 20.9 152.0 29.8 71.1 673.4 91.0 15.8 n/a 2,212 1,106
    Campesterol n/a n/a 2.4 n/a n/a 5.0 n/a n/a n/a 7 4
    Carbohydrates (g) 46.2 0.4 0.5 1.4 4.0 8.6 4.8 0.3 n/a 66 33
    Cholesterol (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.6 0.2 0.1 0.6 0.5 6.7 1.5 0.3 n/a 18 9
    Folate (mcg) 56.0 0.5 0.3 18.2 7.7 81.4 18.5 5.9 n/a 189 94
    Folate, DFE (mcg) 56.0 0.5 0.3 18.2 7.7 81.4 18.5 5.9 n/a 189 94
    Folate, food (mcg) 56.0 0.5 0.3 18.2 7.7 81.4 18.5 5.9 n/a 189 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 0.2 1.0 0.1 1.7 0.0 n/a 3 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.2 0.8 0.4 1.5 0.0 n/a 3 1
    Glutamic acid (g) 2.1 0.1 n/a 0.1 0.2 0.3 0.5 n/a n/a 3 2
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.1 0.0 0.4 0.3 0.6 0.3 0.2 n/a 5 2
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Magnesium (mg) 91.8 3.7 0.4 6.2 14.2 29.1 13.5 4.5 n/a 163 82
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.8 0.2 0.9 0.0 0.0 9.8 0.0 0.0 n/a 13 6
    Niacin (mg) 5.3 0.0 0.0 0.2 0.1 1.7 0.7 0.1 n/a 8 4
    Pantothenic acid (mg) 0.8 0.0 0.1 0.1 0.3 1.4 0.1 0.1 n/a 3 1
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 226.2 8.0 12.1 13.9 26.3 52.3 29.5 11.6 n/a 380 190
    Phytosterols n/a n/a n/a 18.2 15.3 n/a 8.6 n/a n/a 42 21
    Polyunsaturated Fat (g) 0.7 0.1 2.1 0.0 0.0 1.8 0.1 0.1 n/a 5 2
    Potassium (mg) 277.8 10.4 4.7 93.1 160.9 487.4 291.5 13.0 n/a 1,339 669
    Proline (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Protein (g) 14.5 0.3 0.1 0.7 0.7 2.0 1.1 0.7 n/a 20 10
    Retinol (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.8 0.0 0.6 0.0 0.0 2.1 0.0 0.0 n/a 4 2
    Selenium (mcg) 45.1 2.5 0.2 0.3 0.3 0.4 0.0 0.1 n/a 49 24
    Serine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 528.6 85.1 82.1 13.4 2.2 7.0 6.2 1.0 n/a 726 363
    Starch n/a 0.0 0.1 0.0 0.9 0.1 0.0 n/a n/a 1 1
    Stigmasterol n/a n/a 2.6 n/a n/a 2.0 n/a n/a n/a 5 2
    Sucrose n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 6.2 0.1 0.2 0.4 1.8 0.7 3.2 0.0 n/a 13 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.0 0.3 0.1 0.0 2.1 0.7 0.0 n/a 4 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 0.3 0.1 n/a n/a 1 0
    Total Fat (g) 3.8 0.3 3.9 0.1 0.1 14.7 0.2 0.1 n/a 23 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3.4 5.3 2.9 3,554.4 114.9 146.7 1,024.6 25.6 n/a 4,878 2,439
    Vitamin A, RAE (mcg) 0.0 0.3 0.8 177.6 5.5 7.0 51.7 1.3 n/a 244 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.3 4.4 3.1 10.1 16.9 1.4 n/a 36 18
    Vitamin D (IU) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 43.2 6.2 2.9 45.6 104.2 73.6 116.3 15.3 n/a 407 204
    Zinc (mg) 2.0 0.0 0.0 0.1 0.2 0.6 0.2 0.2 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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