You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie Sandwiches A.k.a. Veggimiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
whole wheat bread
1/2 tablespoon (8g)
Dijon mustard
1/2 tablespoon (8g)
ranch dressing
2 (48g)
lettuce leaves
12 slices (109g)
cucumbers
1/2 (101g)
avocados
1 medium (123g)
tomatoes
1/2 cup (17g)
alfalfa sprouts
1 to taste (0g)
cracked pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Ash (g) 4.3 0.3 0.2 0.3 0.4 1.6 0.6 0.1 n/a 8 4
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.0 0.2 0.2 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a n/a 76 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 119.8 4.4 2.3 17.3 17.5 12.1 12.3 5.3 n/a 191 95
Calories 276.6 5.0 36.3 7.2 16.4 160.8 22.1 3.8 n/a 528 264
Calories (kj) 1,158.1 20.9 152.0 29.8 71.1 673.4 91.0 15.8 n/a 2,212 1,106
Campesterol n/a n/a 2.4 n/a n/a 5.0 n/a n/a n/a 7 4
Carbohydrates (g) 46.2 0.4 0.5 1.4 4.0 8.6 4.8 0.3 n/a 66 33
Cholesterol (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.6 0.2 0.1 0.6 0.5 6.7 1.5 0.3 n/a 18 9
Folate (mcg) 56.0 0.5 0.3 18.2 7.7 81.4 18.5 5.9 n/a 189 94
Folate, DFE (mcg) 56.0 0.5 0.3 18.2 7.7 81.4 18.5 5.9 n/a 189 94
Folate, food (mcg) 56.0 0.5 0.3 18.2 7.7 81.4 18.5 5.9 n/a 189 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.2 1.0 0.1 1.7 0.0 n/a 3 2
Galactose n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.2 0.8 0.4 1.5 0.0 n/a 3 1
Glutamic acid (g) 2.1 0.1 n/a 0.1 0.2 0.3 0.5 n/a n/a 3 2
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.1 0.0 0.4 0.3 0.6 0.3 0.2 n/a 5 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 91.8 3.7 0.4 6.2 14.2 29.1 13.5 4.5 n/a 163 82
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.2 0.9 0.0 0.0 9.8 0.0 0.0 n/a 13 6
Niacin (mg) 5.3 0.0 0.0 0.2 0.1 1.7 0.7 0.1 n/a 8 4
Pantothenic acid (mg) 0.8 0.0 0.1 0.1 0.3 1.4 0.1 0.1 n/a 3 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 226.2 8.0 12.1 13.9 26.3 52.3 29.5 11.6 n/a 380 190
Phytosterols n/a n/a n/a 18.2 15.3 n/a 8.6 n/a n/a 42 21
Polyunsaturated Fat (g) 0.7 0.1 2.1 0.0 0.0 1.8 0.1 0.1 n/a 5 2
Potassium (mg) 277.8 10.4 4.7 93.1 160.9 487.4 291.5 13.0 n/a 1,339 669
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Protein (g) 14.5 0.3 0.1 0.7 0.7 2.0 1.1 0.7 n/a 20 10
Retinol (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.8 0.0 0.6 0.0 0.0 2.1 0.0 0.0 n/a 4 2
Selenium (mcg) 45.1 2.5 0.2 0.3 0.3 0.4 0.0 0.1 n/a 49 24
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 528.6 85.1 82.1 13.4 2.2 7.0 6.2 1.0 n/a 726 363
Starch n/a 0.0 0.1 0.0 0.9 0.1 0.0 n/a n/a 1 1
Stigmasterol n/a n/a 2.6 n/a n/a 2.0 n/a n/a n/a 5 2
Sucrose n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Sugar (g) 6.2 0.1 0.2 0.4 1.8 0.7 3.2 0.0 n/a 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.3 0.1 0.0 2.1 0.7 0.0 n/a 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 0.3 0.1 n/a n/a 1 0
Total Fat (g) 3.8 0.3 3.9 0.1 0.1 14.7 0.2 0.1 n/a 23 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3.4 5.3 2.9 3,554.4 114.9 146.7 1,024.6 25.6 n/a 4,878 2,439
Vitamin A, RAE (mcg) 0.0 0.3 0.8 177.6 5.5 7.0 51.7 1.3 n/a 244 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.3 4.4 3.1 10.1 16.9 1.4 n/a 36 18
Vitamin D (IU) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 43.2 6.2 2.9 45.6 104.2 73.6 116.3 15.3 n/a 407 204
Zinc (mg) 2.0 0.0 0.0 0.1 0.2 0.6 0.2 0.2 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie Sandwiches A.k.a. Veggimiches.