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    Nutritional Facts: Vietnamese Lemongrass Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (36g)
    fish sauce
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    curry powder
    1/2 teaspoon (3g)
    salt
    2 tablespoons (25g)
    sugar
    1 1/2 teaspoons (6g)
    sugar
    1 1/2 lbs (683g)
    skinless chicken breasts
    3 tablespoons (44g)
    water
    3 tablespoons (41g)
    cooking oil
    2 (0g)
    lemongrass
    1 large (20g)
    shallots
    3 (135g)
    chilies
    1 (15g)
    scallions
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a n/a 8.5 n/a 0.0 n/a 0.0 0.1 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 n/a n/a 9.8 n/a 0.0 n/a 0.0 0.1 0.0 10 3
    Ash (g) 7.3 0.1 0.4 3.0 0.0 0.0 7.9 0.0 0.0 n/a 0.2 0.8 0.1 20 5
    Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 13.6 n/a 0.0 n/a 0.0 0.4 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 15.5 16.3 30.1 0.7 0.3 0.1 34.1 1.3 0.0 n/a 7.4 24.3 10.8 141 35
    Calories 12.6 13.4 20.5 0.0 97.5 24.4 778.2 0.0 360.7 n/a 14.4 54.0 4.8 1,381 345
    Calories (kj) 52.6 56.1 85.7 0.0 407.7 101.9 3,256.3 0.0 1,509.2 n/a 60.4 225.5 20.3 5,776 1,444
    Carbohydrates (g) 1.3 3.0 3.7 0.0 25.2 6.3 0.0 0.0 0.0 n/a 3.4 12.8 1.1 57 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 436.9 0.0 0.0 n/a 0.0 0.0 0.0 437 109
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.4 5 1
    Folate (mcg) 18.4 0.3 9.7 0.0 0.0 0.0 27.3 0.0 0.0 n/a 6.8 31.1 9.6 103 26
    Folate, DFE (mcg) 18.4 0.3 9.7 0.0 0.0 0.0 27.3 0.0 0.0 n/a 6.8 31.1 9.6 103 26
    Folate, food (mcg) 18.4 0.3 9.7 0.0 0.0 0.0 27.3 0.0 0.0 n/a 6.8 31.1 9.6 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a 0.0 n/a n/a 21.5 n/a 0.0 n/a 0.1 0.4 0.1 22 6
    Glycine n/a 0.0 n/a 0.0 n/a n/a 6.4 n/a 0.0 n/a 0.0 0.1 0.0 7 2
    Histidine n/a 0.0 n/a 0.0 n/a n/a 5.4 n/a 0.0 n/a 0.0 0.1 0.0 5 1
    Iron (mg) 0.3 0.2 1.9 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.2 1.6 0.2 7 2
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a 7.1 n/a 0.0 n/a 0.0 0.1 0.0 7 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a n/a 12.0 n/a 0.0 n/a 0.0 0.1 0.0 12 3
    Lysine n/a 0.0 n/a 0.0 n/a n/a 13.9 n/a 0.0 n/a 0.0 0.1 0.0 14 4
    Magnesium (mg) 63.0 2.3 16.0 0.0 0.0 0.0 177.5 0.4 0.0 n/a 4.2 33.8 3.0 300 75
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a 3.8 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 5.2 0.0 11.3 n/a 0.0 0.0 0.0 17 4
    Niacin (mg) 0.8 0.1 0.2 0.0 0.0 0.0 71.2 0.0 0.0 n/a 0.0 1.3 0.1 74 18
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 9.7 0.0 0.0 n/a 0.1 0.1 0.0 10 2
    Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 5.9 n/a 0.0 n/a 0.0 0.1 0.0 6 1
    Phosphorus (mg) 2.5 13.8 22.0 0.0 0.0 0.0 1,433.6 0.0 0.0 n/a 12.0 62.1 5.6 1,552 388
    Phytosterols n/a n/a 4.5 0.0 n/a n/a n/a n/a 394.9 n/a 1.0 n/a n/a 400 100
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.0 22.3 n/a 0.0 0.1 0.0 25 6
    Potassium (mg) 103.7 36.1 97.2 0.2 0.5 0.1 2,525.9 0.4 0.0 n/a 66.8 459.0 41.4 3,331 833
    Proline n/a 0.0 n/a 0.0 n/a n/a 4.6 n/a 0.0 n/a 0.0 0.1 0.0 5 1
    Protein (g) 1.8 0.6 0.8 0.0 0.0 0.0 144.9 0.0 0.0 n/a 0.5 2.7 0.3 152 38
    Retinol (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 61.4 0.0 0.0 n/a 0.0 0.0 0.0 63 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.0 5.3 n/a 0.0 0.0 0.0 9 2
    Selenium (mcg) 3.3 1.3 1.1 0.0 0.2 0.0 218.5 0.0 0.0 n/a 0.2 0.7 0.1 225 56
    Serine n/a 0.0 n/a 0.0 n/a n/a 5.5 n/a 0.0 n/a 0.0 0.1 0.0 6 1
    Sodium (mg) 2,826.4 1.5 3.3 1,162.7 0.3 0.1 791.9 1.3 0.0 n/a 2.4 9.5 2.4 4,802 1,200
    Sucrose n/a n/a 0.0 n/a 25.1 6.3 n/a n/a n/a n/a n/a n/a n/a 31 8
    Sugar (g) 1.3 0.1 0.2 0.0 25.1 6.3 0.0 0.0 0.0 n/a n/a 6.9 0.3 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 n/a 0.0 n/a n/a 6.5 n/a 0.0 n/a 0.0 0.1 0.0 7 2
    Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 0.0 0.0 1.3 0.0 5.8 n/a n/a 0.9 0.1 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 17.7 0.0 40.8 n/a 0.0 0.3 0.0 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a 5.2 n/a 0.0 n/a 0.0 0.1 0.0 5 1
    Valine n/a 0.0 n/a 0.0 n/a n/a 7.5 n/a 0.0 n/a 0.0 0.1 0.0 8 2
    Vitamin A, IU (IU) 4.3 0.8 62.1 0.0 0.0 0.0 204.8 0.0 0.0 n/a 238.0 1,591.7 149.6 2,251 563
    Vitamin A, RAE (mcg) 1.4 0.0 3.1 0.0 0.0 0.0 61.4 0.0 0.0 n/a 12.0 79.7 7.5 165 41
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.1 0.4 0.0 6 1
    Vitamin C (mg) 0.2 2.8 0.7 0.0 0.0 0.0 8.2 0.0 0.0 n/a 1.6 327.4 2.8 344 86
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 34 9
    Water (g) 25.6 5.3 0.6 0.0 0.0 0.0 517.4 43.5 0.0 n/a 16.0 118.4 13.5 740 185
    Zinc (mg) 0.1 0.1 0.3 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.1 0.4 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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