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Nutritional Facts: Vietnamese Lemongrass Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
fish sauce
3 (9g)
garlic cloves
1 tablespoon (6g)
curry powder
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
sugar
1 1/2 teaspoons (6g)
sugar
1 1/2 lbs (683g)
skinless chicken breasts
3 tablespoons (44g)
water
3 tablespoons (41g)
cooking oil
2 (0g)
lemongrass
1 large (20g)
shallots
3 (135g)
chilies
1 (15g)
scallions
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 8.5 n/a 0.0 n/a 0.0 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a n/a 9.8 n/a 0.0 n/a 0.0 0.1 0.0 10 3
Ash (g) 7.3 0.1 0.4 3.0 0.0 0.0 7.9 0.0 0.0 n/a 0.2 0.8 0.1 20 5
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 13.6 n/a 0.0 n/a 0.0 0.4 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 15.5 16.3 30.1 0.7 0.3 0.1 34.1 1.3 0.0 n/a 7.4 24.3 10.8 141 35
Calories 12.6 13.4 20.5 0.0 97.5 24.4 778.2 0.0 360.7 n/a 14.4 54.0 4.8 1,381 345
Calories (kj) 52.6 56.1 85.7 0.0 407.7 101.9 3,256.3 0.0 1,509.2 n/a 60.4 225.5 20.3 5,776 1,444
Carbohydrates (g) 1.3 3.0 3.7 0.0 25.2 6.3 0.0 0.0 0.0 n/a 3.4 12.8 1.1 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 436.9 0.0 0.0 n/a 0.0 0.0 0.0 437 109
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.4 5 1
Folate (mcg) 18.4 0.3 9.7 0.0 0.0 0.0 27.3 0.0 0.0 n/a 6.8 31.1 9.6 103 26
Folate, DFE (mcg) 18.4 0.3 9.7 0.0 0.0 0.0 27.3 0.0 0.0 n/a 6.8 31.1 9.6 103 26
Folate, food (mcg) 18.4 0.3 9.7 0.0 0.0 0.0 27.3 0.0 0.0 n/a 6.8 31.1 9.6 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 n/a n/a 21.5 n/a 0.0 n/a 0.1 0.4 0.1 22 6
Glycine n/a 0.0 n/a 0.0 n/a n/a 6.4 n/a 0.0 n/a 0.0 0.1 0.0 7 2
Histidine n/a 0.0 n/a 0.0 n/a n/a 5.4 n/a 0.0 n/a 0.0 0.1 0.0 5 1
Iron (mg) 0.3 0.2 1.9 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.2 1.6 0.2 7 2
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 7.1 n/a 0.0 n/a 0.0 0.1 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 12.0 n/a 0.0 n/a 0.0 0.1 0.0 12 3
Lysine n/a 0.0 n/a 0.0 n/a n/a 13.9 n/a 0.0 n/a 0.0 0.1 0.0 14 4
Magnesium (mg) 63.0 2.3 16.0 0.0 0.0 0.0 177.5 0.4 0.0 n/a 4.2 33.8 3.0 300 75
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 3.8 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 5.2 0.0 11.3 n/a 0.0 0.0 0.0 17 4
Niacin (mg) 0.8 0.1 0.2 0.0 0.0 0.0 71.2 0.0 0.0 n/a 0.0 1.3 0.1 74 18
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 9.7 0.0 0.0 n/a 0.1 0.1 0.0 10 2
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 5.9 n/a 0.0 n/a 0.0 0.1 0.0 6 1
Phosphorus (mg) 2.5 13.8 22.0 0.0 0.0 0.0 1,433.6 0.0 0.0 n/a 12.0 62.1 5.6 1,552 388
Phytosterols n/a n/a 4.5 0.0 n/a n/a n/a n/a 394.9 n/a 1.0 n/a n/a 400 100
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.0 22.3 n/a 0.0 0.1 0.0 25 6
Potassium (mg) 103.7 36.1 97.2 0.2 0.5 0.1 2,525.9 0.4 0.0 n/a 66.8 459.0 41.4 3,331 833
Proline n/a 0.0 n/a 0.0 n/a n/a 4.6 n/a 0.0 n/a 0.0 0.1 0.0 5 1
Protein (g) 1.8 0.6 0.8 0.0 0.0 0.0 144.9 0.0 0.0 n/a 0.5 2.7 0.3 152 38
Retinol (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 61.4 0.0 0.0 n/a 0.0 0.0 0.0 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.0 5.3 n/a 0.0 0.0 0.0 9 2
Selenium (mcg) 3.3 1.3 1.1 0.0 0.2 0.0 218.5 0.0 0.0 n/a 0.2 0.7 0.1 225 56
Serine n/a 0.0 n/a 0.0 n/a n/a 5.5 n/a 0.0 n/a 0.0 0.1 0.0 6 1
Sodium (mg) 2,826.4 1.5 3.3 1,162.7 0.3 0.1 791.9 1.3 0.0 n/a 2.4 9.5 2.4 4,802 1,200
Sucrose n/a n/a 0.0 n/a 25.1 6.3 n/a n/a n/a n/a n/a n/a n/a 31 8
Sugar (g) 1.3 0.1 0.2 0.0 25.1 6.3 0.0 0.0 0.0 n/a n/a 6.9 0.3 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 6.5 n/a 0.0 n/a 0.0 0.1 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 0.0 0.0 1.3 0.0 5.8 n/a n/a 0.9 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 17.7 0.0 40.8 n/a 0.0 0.3 0.0 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 5.2 n/a 0.0 n/a 0.0 0.1 0.0 5 1
Valine n/a 0.0 n/a 0.0 n/a n/a 7.5 n/a 0.0 n/a 0.0 0.1 0.0 8 2
Vitamin A, IU (IU) 4.3 0.8 62.1 0.0 0.0 0.0 204.8 0.0 0.0 n/a 238.0 1,591.7 149.6 2,251 563
Vitamin A, RAE (mcg) 1.4 0.0 3.1 0.0 0.0 0.0 61.4 0.0 0.0 n/a 12.0 79.7 7.5 165 41
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.1 0.4 0.0 6 1
Vitamin C (mg) 0.2 2.8 0.7 0.0 0.0 0.0 8.2 0.0 0.0 n/a 1.6 327.4 2.8 344 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 34 9
Water (g) 25.6 5.3 0.6 0.0 0.0 0.0 517.4 43.5 0.0 n/a 16.0 118.4 13.5 740 185
Zinc (mg) 0.1 0.1 0.3 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.1 0.4 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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