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    Nutritional Facts: Creamy Ham and Fettuccine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (257g)
    fettuccine
    1 tablespoon (14g)
    vegetable oil
    1 (3g)
    garlic cloves
    2 tablespoons (12g)
    green onions
    6 ounces (170g)
    cooked ham
    1 cup (268g)
    frozen sweet peas
    1/3 cup (82g)
    plain low-fat yogurt
    1/4 cup (60g)
    ranch dressing
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 2.7 0.6 0.2 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.0 0.0 2.9 1.1 0.1 n/a 0.0 6 1
    Ash (g) 2.9 0.0 0.0 0.1 1.8 2.1 0.9 1.6 0.2 10 2
    Aspartic acid (g) 2.0 0.0 0.0 0.0 4.2 1.3 0.3 n/a 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 89.8 0.0 5.4 8.6 23.8 59.0 149.3 18.6 36.3 391 98
    Calories 985.0 120.2 4.5 3.8 464.1 206.4 51.4 290.4 19.5 2,145 536
    Calories (kj) 4,127.1 503.1 18.7 16.2 1,941.4 863.0 216.2 1,215.6 81.7 8,983 2,246
    Campesterol n/a n/a n/a n/a n/a n/a n/a 19.2 n/a 19 5
    Carbohydrates (g) 182.8 0.0 1.0 0.9 0.0 36.5 5.7 4.0 1.4 232 58
    Cholesterol (mg) 215.5 0.0 0.0 0.0 159.8 0.0 4.9 19.8 4.3 404 101
    Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.5 0.0 0.1 0.3 0.0 12.1 0.0 0.4 0.0 21 5
    Folate (mcg) 590.0 0.0 0.1 7.7 17.0 142.0 9.0 2.4 1.5 770 192
    Folate, DFE (mcg) 949.1 0.0 0.1 7.7 17.0 142.0 9.0 2.4 1.5 1,129 282
    Folate, food (mcg) 74.4 0.0 0.1 7.7 17.0 142.0 9.0 2.4 1.5 254 64
    Folic acid (mcg) 515.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516 129
    Fructose (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.2 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.2 n/a 0.3 n/a 1 0
    Glutamic acid (g) 11.7 0.0 0.0 0.0 6.9 1.9 0.8 n/a 0.2 22 5
    Glycine (g) 1.3 0.0 0.0 0.0 2.5 0.5 0.1 n/a 0.0 4 1
    Histidine (g) 1.0 0.0 0.0 0.0 1.7 0.3 0.1 n/a 0.0 3 1
    Iron (mg) 10.3 0.0 0.1 0.2 1.7 4.1 0.1 0.4 0.0 17 4
    Isoleucine (g) 1.5 0.0 0.0 0.0 2.1 0.5 0.2 n/a 0.1 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.9 0.0 0.0 0.0 3.6 0.8 0.4 n/a 0.1 8 2
    Lysine (g) 1.1 0.0 0.0 0.0 4.1 0.8 0.4 n/a 0.1 6 2
    Magnesium (mg) 148.8 0.0 0.8 2.4 37.4 69.7 13.9 3.0 4.0 280 70
    Maltose (g) 3.9 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 4 1
    Manganese (mg) 2.2 n/a 0.1 0.0 0.1 0.9 0.0 0.0 0.0 3 1
    Methionine (g) 0.7 0.0 0.0 0.0 1.2 0.2 0.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 3.2 3.8 0.0 0.0 13.4 0.1 0.3 6.8 0.3 28 7
    Niacin (mg) 21.5 0.0 0.0 0.1 7.8 4.6 0.1 0.0 0.0 34 9
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 1.0 1.5 0.5 0.5 0.1 6 1
    Phenylalanine (g) 1.9 0.0 0.0 0.0 1.8 0.5 0.2 n/a 0.0 5 1
    Phosphorus (mg) 618.2 0.0 4.6 4.4 447.1 219.8 117.5 96.6 28.4 1,537 384
    Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a 0.0 132 33
    Polyunsaturated Fat (g) 3.4 7.4 0.0 0.0 2.9 0.5 0.0 17.0 0.0 31 8
    Potassium (mg) 625.9 0.0 12.0 33.1 598.4 410.0 190.9 37.2 46.1 1,954 488
    Proline (g) 4.0 0.0 0.0 0.0 2.0 0.4 0.5 n/a 0.1 7 2
    Protein (g) 36.3 0.0 0.2 0.2 45.6 14.0 4.3 0.6 1.0 102 26
    Retinol (mcg) 43.6 0.0 0.0 0.0 5.1 0.0 11.4 6.0 9.5 76 19
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 2 1
    Saturated Fat (g) 3.0 1.8 0.0 0.0 11.0 0.2 0.8 4.8 0.7 22 6
    Selenium (mcg) 202.1 0.0 0.4 0.1 77.0 5.1 2.7 1.3 0.6 289 72
    Serine (g) 2.1 0.0 0.0 0.0 1.9 0.5 0.3 n/a 0.1 5 1
    Sodium (mg) 53.9 0.0 0.5 1.9 102.0 289.4 57.1 656.4 14.9 1,176 294
    Starch n/a n/a n/a n/a n/a 11.2 n/a 1.1 n/a 12 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 20.4 n/a 20 5
    Sucrose (g) 0.7 n/a n/a n/a n/a 12.3 n/a 0.9 n/a 14 3
    Sugar (g) 4.8 0.0 0.0 0.3 0.0 13.4 5.7 1.5 n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 1.1 0.7 0.0 0.1 0.0 5 1
    Threonine (g) 1.1 0.0 0.0 0.0 2.0 0.5 0.2 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.9 1.9 0.0 0.1 0.4 0.1 0.0 2.5 n/a 6 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 2.0 n/a n/a n/a 5 1
    Total Fat (g) 11.4 13.6 0.0 0.0 29.9 1.1 1.3 30.8 1.1 89 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 1.5 0.3 0.2 n/a 0.0 3 1
    Valine (g) 1.8 0.0 0.0 0.0 2.4 0.6 0.4 n/a 0.1 5 1
    Vitamin A, IU (IU) 159.0 0.0 0.3 119.6 17.0 5,515.4 41.6 22.8 42.1 5,918 1,479
    Vitamin A, RAE (mcg) 43.6 0.0 0.0 6.0 5.1 276.0 11.4 6.0 10.1 358 90
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 1.2 0.0 0.5 0.2 0.1 3 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.9 2.3 0.5 48.2 0.7 2.0 0.5 55 14
    Vitamin D (IU) 28.2 0.0 0.0 0.0 56.1 0.0 0.8 2.4 n/a 88 22
    Water (g) 23.1 0.0 1.8 10.8 93.6 214.3 69.4 22.9 26.7 463 116
    Zinc (mg) 4.9 0.0 0.0 0.0 5.0 2.2 0.7 0.2 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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