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Nutritional Facts: Creamy Ham and Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
fettuccine
1 tablespoon (14g)
vegetable oil
1 (3g)
garlic cloves
2 tablespoons (12g)
green onions
6 ounces (170g)
cooked ham
1 cup (268g)
frozen sweet peas
1/3 cup (82g)
plain low-fat yogurt
1/4 cup (60g)
ranch dressing
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 2.7 0.6 0.2 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 0.0 2.9 1.1 0.1 n/a 0.0 6 1
Ash (g) 2.9 0.0 0.0 0.1 1.8 2.1 0.9 1.6 0.2 10 2
Aspartic acid (g) 2.0 0.0 0.0 0.0 4.2 1.3 0.3 n/a 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.8 0.0 5.4 8.6 23.8 59.0 149.3 18.6 36.3 391 98
Calories 985.0 120.2 4.5 3.8 464.1 206.4 51.4 290.4 19.5 2,145 536
Calories (kj) 4,127.1 503.1 18.7 16.2 1,941.4 863.0 216.2 1,215.6 81.7 8,983 2,246
Campesterol n/a n/a n/a n/a n/a n/a n/a 19.2 n/a 19 5
Carbohydrates (g) 182.8 0.0 1.0 0.9 0.0 36.5 5.7 4.0 1.4 232 58
Cholesterol (mg) 215.5 0.0 0.0 0.0 159.8 0.0 4.9 19.8 4.3 404 101
Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.5 0.0 0.1 0.3 0.0 12.1 0.0 0.4 0.0 21 5
Folate (mcg) 590.0 0.0 0.1 7.7 17.0 142.0 9.0 2.4 1.5 770 192
Folate, DFE (mcg) 949.1 0.0 0.1 7.7 17.0 142.0 9.0 2.4 1.5 1,129 282
Folate, food (mcg) 74.4 0.0 0.1 7.7 17.0 142.0 9.0 2.4 1.5 254 64
Folic acid (mcg) 515.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516 129
Fructose (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.2 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.2 n/a 0.3 n/a 1 0
Glutamic acid (g) 11.7 0.0 0.0 0.0 6.9 1.9 0.8 n/a 0.2 22 5
Glycine (g) 1.3 0.0 0.0 0.0 2.5 0.5 0.1 n/a 0.0 4 1
Histidine (g) 1.0 0.0 0.0 0.0 1.7 0.3 0.1 n/a 0.0 3 1
Iron (mg) 10.3 0.0 0.1 0.2 1.7 4.1 0.1 0.4 0.0 17 4
Isoleucine (g) 1.5 0.0 0.0 0.0 2.1 0.5 0.2 n/a 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.0 0.0 0.0 3.6 0.8 0.4 n/a 0.1 8 2
Lysine (g) 1.1 0.0 0.0 0.0 4.1 0.8 0.4 n/a 0.1 6 2
Magnesium (mg) 148.8 0.0 0.8 2.4 37.4 69.7 13.9 3.0 4.0 280 70
Maltose (g) 3.9 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 4 1
Manganese (mg) 2.2 n/a 0.1 0.0 0.1 0.9 0.0 0.0 0.0 3 1
Methionine (g) 0.7 0.0 0.0 0.0 1.2 0.2 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 3.2 3.8 0.0 0.0 13.4 0.1 0.3 6.8 0.3 28 7
Niacin (mg) 21.5 0.0 0.0 0.1 7.8 4.6 0.1 0.0 0.0 34 9
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 1.0 1.5 0.5 0.5 0.1 6 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 1.8 0.5 0.2 n/a 0.0 5 1
Phosphorus (mg) 618.2 0.0 4.6 4.4 447.1 219.8 117.5 96.6 28.4 1,537 384
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a 0.0 132 33
Polyunsaturated Fat (g) 3.4 7.4 0.0 0.0 2.9 0.5 0.0 17.0 0.0 31 8
Potassium (mg) 625.9 0.0 12.0 33.1 598.4 410.0 190.9 37.2 46.1 1,954 488
Proline (g) 4.0 0.0 0.0 0.0 2.0 0.4 0.5 n/a 0.1 7 2
Protein (g) 36.3 0.0 0.2 0.2 45.6 14.0 4.3 0.6 1.0 102 26
Retinol (mcg) 43.6 0.0 0.0 0.0 5.1 0.0 11.4 6.0 9.5 76 19
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 2 1
Saturated Fat (g) 3.0 1.8 0.0 0.0 11.0 0.2 0.8 4.8 0.7 22 6
Selenium (mcg) 202.1 0.0 0.4 0.1 77.0 5.1 2.7 1.3 0.6 289 72
Serine (g) 2.1 0.0 0.0 0.0 1.9 0.5 0.3 n/a 0.1 5 1
Sodium (mg) 53.9 0.0 0.5 1.9 102.0 289.4 57.1 656.4 14.9 1,176 294
Starch n/a n/a n/a n/a n/a 11.2 n/a 1.1 n/a 12 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 20.4 n/a 20 5
Sucrose (g) 0.7 n/a n/a n/a n/a 12.3 n/a 0.9 n/a 14 3
Sugar (g) 4.8 0.0 0.0 0.3 0.0 13.4 5.7 1.5 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 1.1 0.7 0.0 0.1 0.0 5 1
Threonine (g) 1.1 0.0 0.0 0.0 2.0 0.5 0.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.9 1.9 0.0 0.1 0.4 0.1 0.0 2.5 n/a 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 2.0 n/a n/a n/a 5 1
Total Fat (g) 11.4 13.6 0.0 0.0 29.9 1.1 1.3 30.8 1.1 89 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 1.5 0.3 0.2 n/a 0.0 3 1
Valine (g) 1.8 0.0 0.0 0.0 2.4 0.6 0.4 n/a 0.1 5 1
Vitamin A, IU (IU) 159.0 0.0 0.3 119.6 17.0 5,515.4 41.6 22.8 42.1 5,918 1,479
Vitamin A, RAE (mcg) 43.6 0.0 0.0 6.0 5.1 276.0 11.4 6.0 10.1 358 90
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 1.2 0.0 0.5 0.2 0.1 3 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.9 2.3 0.5 48.2 0.7 2.0 0.5 55 14
Vitamin D (IU) 28.2 0.0 0.0 0.0 56.1 0.0 0.8 2.4 n/a 88 22
Water (g) 23.1 0.0 1.8 10.8 93.6 214.3 69.4 22.9 26.7 463 116
Zinc (mg) 4.9 0.0 0.0 0.0 5.0 2.2 0.7 0.2 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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