You are in: Home /
Lost? Site Map

Nutritional Facts: Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 3/4 inches (0g)
pork chops
1/2 cup (144g)
soy sauce
1 cup (237g)
water
1/2 cup (110g)
light brown sugar
1 tablespoon (20g)
light molasses
1 teaspoon (6g)
salt
1 tablespoon (6g)
dry mustard
1/4 cup (59g)
water
1 cup (220g)
light brown sugar
16 ounces (457g)
ketchup
12 ounces (340g)
chili sauce
Total 1 serving
Alanine n/a 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Ash n/a 25.7 0.2 0.5 0.7 6.0 0.3 0.1 1.0 16.7 32.2 83 21
Aspartic acid n/a 1.3 n/a n/a n/a 0.0 0.2 n/a n/a 1.6 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.8 7.1 91.3 41.0 1.4 16.8 1.8 182.6 82.3 68.0 521 130
Calories n/a 86.4 0.0 418.0 58.0 0.0 32.0 0.0 836.0 443.4 353.8 2,228 557
Calories (kj) n/a 361.4 0.0 1,749.0 242.6 0.0 133.9 0.0 3,498.0 1,846.9 1,480.0 9,312 2,328
Carbohydrates n/a 8.0 0.0 107.9 14.9 0.0 1.8 0.0 215.8 115.0 67.3 531 133
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8 0.4 2 0
Cystine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 1.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.4 20.1 23 6
Folate n/a 25.9 0.0 1.1 0.0 0.0 10.2 0.0 2.2 45.7 30.6 116 29
Folate, DFE n/a 25.9 0.0 1.1 0.0 0.0 10.2 0.0 2.2 45.7 30.6 116 29
Folate, food n/a 25.9 0.0 1.1 0.0 0.0 10.2 0.0 2.2 45.7 30.6 116 29
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 2.6 n/a 0.0 n/a 2.4 42.5 n/a 49 12
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 2.4 n/a 0.2 n/a 3.0 53.7 n/a 61 15
Glutamic acid n/a 3.5 n/a n/a n/a 0.0 0.3 n/a n/a 5.0 n/a 9 2
Glycine n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Histidine n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.4 0.0 0.8 0.9 0.0 0.6 0.0 1.6 2.3 2.7 12 3
Isoleucine n/a 0.7 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 2 0
Lysine n/a 1.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 n/a 2 0
Magnesium n/a 57.6 2.4 9.9 48.4 0.1 23.3 0.6 19.8 86.9 40.8 290 72
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.9 n/a 8 2
Manganese n/a 0.7 0.0 0.1 0.3 0.0 0.2 0.0 0.1 0.6 n/a 2 0
Methionine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.1 2 0
Niacin n/a 5.7 0.0 0.1 0.2 0.0 0.3 0.0 0.2 6.5 5.4 18 5
Pantothenic acid n/a 0.5 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.2 n/a 1 0
Phenylalanine n/a 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
Phosphorus n/a 187.2 0.0 4.4 6.2 0.0 52.2 0.0 8.8 150.9 176.9 587 147
Phytosterols n/a n/a n/a n/a n/a 0.0 7.4 n/a n/a 32.0 n/a 39 10
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.5 2 0
Potassium n/a 305.3 2.4 146.3 292.8 0.5 46.5 0.6 292.6 1,746.3 1,258.8 4,092 1,023
Proline n/a 1.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.3 n/a 2 0
Protein n/a 15.1 0.0 0.1 0.0 0.0 1.6 0.0 0.3 8.0 8.5 34 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0 0
Selenium n/a 1.2 0.0 1.3 3.6 0.0 13.1 0.0 2.6 1.4 3.7 27 7
Serine n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Sodium n/a 8,043.8 7.1 30.8 7.4 2,325.5 0.8 1.8 61.6 5,092.6 4,552.2 20,124 5,031
Sucrose n/a n/a n/a 104.0 5.9 n/a 0.2 n/a 208.0 0.0 n/a 318 80
Sugar n/a 2.4 0.0 106.7 11.1 0.0 0.4 0.0 213.4 104.1 35.9 474 119
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Threonine n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6.7 6.5 14 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.6 n/a 2 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 1.4 1.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Valine n/a 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 4,265.2 2,313.5 6,581 1,645
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 214.9 115.7 331 83
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.5 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 69.0 54.4 124 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 95.0 236.8 1.5 4.4 0.0 0.3 59.2 2.9 316.1 231.4 948 237
Zinc n/a 0.6 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1.2 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Glazed Pork Chops.