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Nutritional Facts: Three-Bean Salad With Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 to taste (0g)
salt & fresh ground pepper
1/2 lb (227g)
green beans
1 1/2 cups (384g)
edamame
1/2 cup (70g)
roasted red peppers
15 ounces (425g)
kidney beans
1/2 cup (118g)
Italian dressing
1 teaspoon (2g)
dried tarragon
Total 1 serving
Alanine (g) 1.0 n/a 0.2 2.2 0.0 1.0 0.0 n/a 4 1
Alcohol n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.2 4.0 0.0 1.2 0.0 n/a 7 1
Ash (g) 4.0 n/a 1.5 6.5 2.6 7.0 5.2 0.2 27 3
Aspartic acid (g) 1.9 n/a 0.6 5.8 0.1 2.8 0.0 n/a 11 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 79.9 n/a 83.9 756.5 28.7 144.6 8.2 20.5 1,122 140
Calories 625.6 n/a 70.3 564.5 12.6 357.2 341.9 5.3 1,977 247
Calories (kj) 2,616.3 n/a 297.1 2,357.8 52.5 1,501.2 1,432.3 22.2 8,279 1,035
Carbohydrates (g) 109.1 n/a 15.8 42.4 2.7 61.7 12.3 0.9 245 31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.2 0.5 0.1 0.6 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 11.9 n/a 6.1 16.1 0.8 22.5 0.0 0.1 58 7
Folate (mcg) 312.8 n/a 74.8 633.6 11.2 153.1 0.0 4.9 1,190 149
Folate, DFE (mcg) 312.8 n/a 74.8 633.6 11.2 153.1 0.0 4.9 1,190 149
Folate, food (mcg) 312.8 n/a 74.8 633.6 11.2 153.1 0.0 4.9 1,190 149
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.2 n/a n/a 0.0 4.3 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.4 n/a n/a 0.0 5.5 n/a 9 1
Glutamic acid (g) 3.2 n/a 0.4 9.3 0.1 3.6 0.1 n/a 17 2
Glycine (g) 1.2 n/a 0.1 2.1 0.0 0.9 0.0 n/a 4 1
Histidine (g) 0.7 n/a 0.1 1.3 0.0 0.6 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.8 n/a 2.3 13.6 0.6 5.0 0.7 0.6 31 4
Isoleucine (g) 0.9 n/a 0.1 2.2 0.0 1.1 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.3 3.6 0.0 1.9 0.0 n/a 7 1
Lysine (g) 1.3 n/a 0.2 3.0 0.0 1.6 0.0 n/a 6 1
Magnesium (mg) 334.9 n/a 56.7 249.6 7.7 114.8 3.5 6.2 773 97
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 n/a 0.5 2.1 0.1 0.7 0.0 0.1 7 1
Methionine (g) 0.5 n/a 0.0 0.6 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 2.7 n/a 0.0 4.9 0.0 1.6 7.4 0.0 17 2
Niacin (mg) 2.6 n/a 1.7 6.3 0.4 1.7 0.0 0.2 13 2
Pantothenic acid (mg) 1.3 n/a 0.5 0.6 0.0 0.6 0.0 n/a 3 0
Phenylalanine (g) 1.0 n/a 0.2 2.3 0.0 1.3 0.0 n/a 5 1
Phosphorus (mg) 776.9 n/a 86.2 745.0 14.0 382.8 10.6 5.6 2,021 253
Phytosterols n/a n/a n/a 192.0 n/a n/a n/a 1.5 193 24
Polyunsaturated Fat (g) 5.6 n/a 0.3 12.3 0.1 1.1 15.2 0.1 35 4
Potassium (mg) 957.1 n/a 478.5 2,380.8 102.2 1,007.9 56.4 54.4 5,037 630
Proline (g) 1.3 n/a 0.2 2.3 0.0 1.3 0.0 n/a 5 1
Protein (g) 24.0 n/a 4.2 49.7 0.6 22.2 0.4 0.4 101 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.2 0.7 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.2 n/a 0.1 3.0 0.0 0.6 5.3 0.0 10 1
Selenium (mcg) 14.5 n/a 1.4 5.8 0.2 3.8 2.4 0.1 28 4
Serine (g) 1.0 n/a 0.2 2.8 0.0 1.4 0.0 n/a 5 1
Sodium (mg) 8.5 n/a 13.6 57.6 958.3 1,258.8 1,196.2 1.1 3,494 437
Starch (g) 88.8 n/a 2.0 n/a n/a 37.8 0.0 n/a 129 16
Sucrose n/a n/a 0.8 n/a n/a 7.9 0.0 n/a 9 1
Sugar n/a n/a 7.4 n/a n/a 7.9 9.8 n/a 25 3
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.2 1.7 0.0 0.5 0.0 0.0 3 0
Threonine (g) 0.7 n/a 0.2 2.0 0.0 0.8 0.0 n/a 4 0
Tocopherol, alpha (mg) 4.1 n/a 0.9 n/a n/a 0.1 5.9 n/a 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a 2.9 n/a n/a 11 1
Total Fat (g) 10.3 n/a 0.5 26.1 0.2 2.6 33.3 0.1 73 9
Tryptophan (g) 0.3 n/a 0.0 0.6 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.1 1.8 0.0 0.5 0.0 n/a 3 0
Valine (g) 1.0 n/a 0.2 2.2 0.0 1.3 0.0 n/a 5 1
Vitamin A, IU (IU) 23.8 n/a 1,564.9 691.2 364.0 0.0 42.3 75.6 2,762 345
Vitamin A, RAE (mcg) 1.7 n/a 79.4 34.6 18.2 0.0 2.4 3.8 140 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a 0.3 0.2 0.1 0.3 0.1 0.0 2 0
Vitamin C n/a n/a 27.7 111.4 32.6 5.1 0.0 0.9 178 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 n/a 204.8 259.2 63.9 331.9 66.3 0.1 949 119
Zinc (mg) 5.3 n/a 0.5 3.8 0.1 2.0 0.2 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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