Nutritional Facts: Crock-Pot Sweet & Sour Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
extra firm tofu
1 tablespoon (8g)
cornstarch
2 tablespoons (27g)
vegetable oil
1/2 (55g)
white onions
1 (186g)
yellow bell peppers
1 cup (71g)
broccoli florets
1 cup (128g)
carrots
8 ounces (227g)
sliced water chestnuts
10 ounces (284g)
sweet and sour sauce
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 4 1
Ash (g) 4.6 0.0 0.0 0.2 0.8 0.7 1.2 0.8 5.4 0.0 14 2
Aspartic acid (g) 4.8 0.0 0.0 0.1 0.3 0.2 0.2 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 0.2 0.0 12.7 20.5 34.1 42.2 9.1 45.4 0.4 1,077 179
Calories 317.8 30.5 240.4 22.0 50.2 19.9 52.5 113.4 224.0 0.0 1,071 178
Calories (kj) 1,334.8 127.5 1,006.1 91.3 208.3 83.1 221.4 476.3 941.2 0.0 4,490 748
Carbohydrates (g) 7.7 7.3 0.0 5.1 11.8 3.7 12.3 27.9 47.4 0.0 123 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 0
Copper (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.3 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.1 0.0 0.9 1.7 n/a 3.6 5.7 1.1 0.0 17 3
Folate (mcg) 86.3 0.0 0.0 10.5 48.4 50.4 24.3 13.6 28.4 0.0 262 44
Folate, DFE (mcg) 86.3 0.0 0.0 10.5 48.4 50.4 24.3 13.6 28.4 0.0 262 44
Folate, food (mcg) 86.3 0.0 0.0 10.5 48.4 50.4 24.3 13.6 28.4 0.0 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 0.8 n/a n/a n/a 2 0
Glutamic acid (g) 7.8 0.0 0.0 0.1 0.2 0.3 0.5 n/a n/a n/a 9 1
Glycine (g) 1.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 7.3 0.0 0.0 0.1 0.9 0.6 0.4 2.0 1.9 0.0 13 2
Isoleucine (g) 2.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 4 1
Lysine (g) 2.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Magnesium (mg) 168.0 0.2 0.0 5.5 22.3 17.8 15.4 11.3 36.9 0.1 277 46
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 n/a 0.1 0.2 0.2 0.2 0.4 0.7 0.0 5 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.6 0.0 7.5 0.0 n/a 0.0 0.0 0.0 0.7 0.0 14 2
Niacin (mg) 0.5 0.0 0.0 0.1 1.7 0.5 1.3 0.8 3.3 0.0 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.3 0.4 0.3 0.5 0.2 0.0 2 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 549.3 1.0 0.0 16.0 44.6 46.9 44.8 43.1 85.1 0.0 831 138
Phytosterols n/a n/a 263.3 8.3 n/a n/a n/a n/a n/a n/a 272 45
Polyunsaturated Fat (g) 8.1 0.0 14.9 0.0 n/a 0.1 0.1 0.1 0.3 0.0 24 4
Potassium (mg) 671.9 0.2 0.0 80.3 394.3 230.8 409.6 267.6 547.2 0.1 2,602 434
Proline (g) 2.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 3 0
Protein (g) 37.2 0.0 0.0 0.6 1.9 2.1 1.2 2.0 5.2 0.0 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 3.9 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 8 1
Selenium (mcg) 44.9 0.2 0.0 0.3 0.6 2.1 0.1 1.6 4.5 0.0 54 9
Serine (g) 2.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 3 0
Sodium (mg) 54.5 0.7 0.0 2.2 3.7 19.2 88.3 18.1 983.7 0.4 1,171 195
Starch n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.5 n/a n/a 4.6 n/a n/a n/a 5 1
Sugar (g) 2.7 0.0 0.0 2.3 n/a n/a 6.1 5.6 30.6 0.0 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 1.9 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 n/a n/a 0.8 1.1 0.9 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.9 0.0 27.2 0.1 0.4 0.2 0.3 0.1 1.6 0.0 49 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 2.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 372.0 2,130.0 21,383.7 0.0 311.9 0.0 24,199 4,033
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 18.6 106.5 1,068.8 0.0 17.0 0.0 1,211 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.3 0.1 0.2 0.4 0.2 0.0 2 0
Vitamin C (mg) 0.9 0.0 0.0 4.1 341.3 66.2 7.6 2.9 14.2 0.0 437 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 385.7 0.7 0.0 49.0 171.2 64.4 113.0 196.0 222.7 14.5 1,217 203
Zinc (mg) 3.8 0.0 0.0 0.1 0.3 0.3 0.3 0.9 0.5 0.0 6 1

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