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    Nutritional Facts: Shortcut Filipino-Style Ensaymada Especial

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (57g)
    rolls
    1 tablespoon (14g)
    butter
    1 tablespoon (13g)
    granulated sugar
    1 tablespoon (7g)
    mild cheddar cheese
    1 teaspoon (3g)
    ham
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 0.0 0 0
    Ash (g) 1.1 0.3 0.0 0.3 0.1 2 2
    Aspartic acid (g) 0.3 0.0 n/a 0.1 0.1 0 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.2 3.4 0.1 50.9 0.2 109 109
    Calories 167.0 101.8 48.8 28.5 4.3 350 350
    Calories (kj) 698.8 425.9 203.9 118.9 17.9 1,465 1,465
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 30.0 0.0 12.6 0.1 0.0 43 43
    Cholesterol (mg) 0.0 30.5 0.0 7.4 1.5 39 39
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1 1
    Folate (mcg) 54.2 0.4 0.0 1.3 0.1 56 56
    Folate, DFE (mcg) 86.1 0.4 0.0 1.3 0.1 88 88
    Folate, food (mcg) 8.6 0.4 0.0 1.3 0.1 10 10
    Folic acid (mcg) 45.6 0.0 0.0 0.0 0.0 46 46
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.9 0.0 n/a 0.4 0.1 2 2
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.1 0.0 0 0
    Iron (mg) 1.9 0.0 0.0 0.0 0.0 2 2
    Isoleucine (g) 0.2 0.0 n/a 0.1 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.2 0.1 1 1
    Lysine (g) 0.1 0.0 n/a 0.1 0.1 0 0
    Magnesium (mg) 15.4 0.3 0.0 2.0 0.5 18 18
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.6 3.0 0.0 0.7 0.1 4 4
    Niacin (mg) 2.4 0.0 0.0 0.0 0.2 3 3
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.3 0.0 n/a 0.1 0.0 0 0
    Phosphorus (mg) 57.0 3.4 0.0 36.2 6.8 103 103
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.0 0.4 0.0 0.1 0.0 1 1
    Potassium (mg) 61.6 3.4 0.3 6.9 10.8 83 83
    Proline (g) 0.6 0.0 n/a 0.2 0.0 1 1
    Protein (g) 5.6 0.1 0.0 1.8 0.7 8 8
    Retinol (mcg) 0.0 95.3 0.0 18.2 0.0 114 114
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 7.3 0.0 1.5 0.1 9 9
    Selenium (mcg) 22.3 0.1 0.1 1.0 0.5 24 24
    Serine (g) 0.3 0.0 n/a 0.1 0.0 0 0
    Sodium (mg) 310.1 101.4 0.1 43.9 44.2 500 500
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 12.6 0.0 n/a 13 13
    Sugar (g) 1.0 0.0 12.6 0.0 0.0 14 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 1 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 2.5 11.5 0.0 2.3 0.2 16 16
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.1 0.0 0 0
    Valine (g) 0.2 0.0 n/a 0.1 0.0 0 0
    Vitamin A, IU (IU) 0.0 354.9 0.0 70.8 0.0 426 426
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 18.7 0.0 116 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 8.5 0.0 1.7 0.8 11 11
    Water (g) 17.7 2.3 0.0 2.6 2.0 25 25
    Zinc (mg) 0.5 0.0 0.0 0.2 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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