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Nutritional Facts: Shortcut Filipino-Style Ensaymada Especial

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
rolls
1 tablespoon (14g)
butter
1 tablespoon (13g)
granulated sugar
1 tablespoon (7g)
mild cheddar cheese
1 teaspoon (3g)
ham
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Ash (g) 1.1 0.3 0.0 0.3 0.1 2 2
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.1 0 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.2 3.4 0.1 50.9 0.2 109 109
Calories 167.0 101.8 48.8 28.5 4.3 350 350
Calories (kj) 698.8 425.9 203.9 118.9 17.9 1,465 1,465
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 30.0 0.0 12.6 0.1 0.0 43 43
Cholesterol (mg) 0.0 30.5 0.0 7.4 1.5 39 39
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1 1
Folate (mcg) 54.2 0.4 0.0 1.3 0.1 56 56
Folate, DFE (mcg) 86.1 0.4 0.0 1.3 0.1 88 88
Folate, food (mcg) 8.6 0.4 0.0 1.3 0.1 10 10
Folic acid (mcg) 45.6 0.0 0.0 0.0 0.0 46 46
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.9 0.0 n/a 0.4 0.1 2 2
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Iron (mg) 1.9 0.0 0.0 0.0 0.0 2 2
Isoleucine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.2 0.1 1 1
Lysine (g) 0.1 0.0 n/a 0.1 0.1 0 0
Magnesium (mg) 15.4 0.3 0.0 2.0 0.5 18 18
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 3.0 0.0 0.7 0.1 4 4
Niacin (mg) 2.4 0.0 0.0 0.0 0.2 3 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 57.0 3.4 0.0 36.2 6.8 103 103
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.4 0.0 0.1 0.0 1 1
Potassium (mg) 61.6 3.4 0.3 6.9 10.8 83 83
Proline (g) 0.6 0.0 n/a 0.2 0.0 1 1
Protein (g) 5.6 0.1 0.0 1.8 0.7 8 8
Retinol (mcg) 0.0 95.3 0.0 18.2 0.0 114 114
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 7.3 0.0 1.5 0.1 9 9
Selenium (mcg) 22.3 0.1 0.1 1.0 0.5 24 24
Serine (g) 0.3 0.0 n/a 0.1 0.0 0 0
Sodium (mg) 310.1 101.4 0.1 43.9 44.2 500 500
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 0.0 n/a 13 13
Sugar (g) 1.0 0.0 12.6 0.0 0.0 14 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.5 11.5 0.0 2.3 0.2 16 16
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 354.9 0.0 70.8 0.0 426 426
Vitamin A, RAE (mcg) 0.0 97.1 0.0 18.7 0.0 116 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 8.5 0.0 1.7 0.8 11 11
Water (g) 17.7 2.3 0.0 2.6 2.0 25 25
Zinc (mg) 0.5 0.0 0.0 0.2 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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