Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 large (150g) onions |
6 (18g) garlic cloves |
1 large (164g) bell peppers |
2 lbs (908g) eggplants |
8 cups (1,440g) tomatoes |
6 ounces (171g) tomato paste |
4 tablespoons (11g) fresh basil |
2 teaspoons (4g) dry oregano |
1/3 cup (67g) sugar |
1/8 cup (37g) salt |
1 teaspoon (2g) pepper |
1 cup (235g) dry red wine |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.5 | 0.3 | 0.7 | 6.4 | 7.2 | 4.8 | 0.2 | 0.3 | 0.0 | 36.4 | 0.1 | 0.7 | 57 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 1.5 | 1.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 34.5 | 32.6 | 16.4 | 81.7 | 144.0 | 61.7 | 18.8 | 57.5 | 0.7 | 8.8 | 10.2 | 18.8 | 486 | 0 |
Calories | 238.7 | 60.0 | 26.8 | 32.8 | 217.9 | 259.2 | 140.6 | 2.4 | 9.5 | 257.7 | 0.0 | 5.8 | 199.9 | 1,451 | 0 |
Calories (kj) | 998.7 | 249.0 | 112.1 | 137.8 | 926.2 | 1,065.6 | 588.0 | 10.0 | 39.9 | 1,077.6 | 0.0 | 24.2 | 837.3 | 6,066 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 6.0 | 7.6 | 51.8 | 56.0 | 32.4 | 0.3 | 2.5 | 66.6 | 0.0 | 1.5 | 6.1 | 245 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 2.8 | 30.9 | 17.3 | 7.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 63 | 0 |
Folate (mcg) | 0.0 | 28.5 | 0.5 | 16.4 | 199.8 | 216.0 | 20.6 | 7.2 | 8.5 | 0.0 | 0.0 | 0.4 | 2.4 | 500 | 0 |
Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 16.4 | 199.8 | 216.0 | 20.6 | 7.2 | 8.5 | 0.0 | 0.0 | 0.4 | 2.4 | 500 | 0 |
Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 16.4 | 199.8 | 216.0 | 20.6 | 7.2 | 8.5 | 0.0 | 0.0 | 0.4 | 2.4 | 500 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | 1.8 | n/a | 19.7 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 1.9 | n/a | 18.0 | 9.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 33 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.3 | 1.7 | 6.2 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.3 | 0.6 | 2.2 | 3.9 | 5.1 | 0.3 | 1.3 | 0.0 | 0.1 | 0.2 | 1.1 | 16 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 15.0 | 4.5 | 16.4 | 127.1 | 158.4 | 72.0 | 6.8 | 9.7 | 0.0 | 0.4 | 3.9 | 28.2 | 442 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 2.3 | 1.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 5.9 | 8.6 | 5.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 2.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 43.5 | 27.5 | 32.8 | 227.0 | 345.6 | 142.3 | 5.9 | 5.3 | 0.0 | 0.0 | 3.6 | 54.1 | 888 | 0 |
Phytosterols (mg) | 59.7 | 22.5 | n/a | 14.8 | 63.6 | 100.8 | n/a | n/a | 7.3 | n/a | 0.0 | 2.1 | n/a | 271 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 0.3 | 219.0 | 72.2 | 287.0 | 2,088.4 | 3,412.8 | 1,738.3 | 31.3 | 45.4 | 1.3 | 2.9 | 30.6 | 298.7 | 8,228 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.0 | 1.7 | 1.1 | 1.4 | 9.2 | 12.7 | 7.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 2.6 | 0.0 | 2.7 | 0.0 | 9.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.5 | 16 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 0.5 | 6.0 | 3.1 | 4.9 | 18.2 | 72.0 | 1,354.3 | 0.4 | 0.9 | 0.7 | 14,146.7 | 0.5 | 9.4 | 15,617 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 66.5 | n/a | 0.0 | n/a | 69 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.2 | 3.9 | 21.3 | 37.9 | 20.9 | 0.0 | 0.1 | 66.5 | 0.0 | 0.0 | 1.5 | 159 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 2.7 | 7.8 | 7.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.9 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 4 | 0 |
Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.3 | 1.7 | 2.9 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 1.6 | 606.8 | 245.2 | 11,995.2 | 2,614.3 | 559.2 | 61.2 | 0.0 | 0.0 | 12.6 | 4.7 | 16,104 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 9.1 | 604.8 | 130.3 | 28.0 | 3.1 | 0.0 | 0.0 | 0.6 | 0.0 | 805 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 5.6 | 131.9 | 20.0 | 197.3 | 37.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 405 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 133.7 | 10.5 | 154.0 | 839.1 | 1,361.1 | 126.0 | 9.8 | 0.4 | 0.0 | 0.1 | 0.3 | 203.4 | 2,838 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 1.5 | 2.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.