You are in: Home /
Lost? Site Map

Nutritional Facts: Bread Everyday! No Knead Boule

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 1/2 tablespoons (54g)
granulated yeast
1 tablespoon (18g)
coarse sea salt
3 cups (360g)
whole wheat flour
3 cups (375g)
unbleached all-purpose flour
1 to taste (0g)
cornmeal
Total 1 serving
Alanine n/a 1.3 0.0 1.8 1.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.0 2.3 1.6 n/a 5 1
Ash (g) 0.7 3.1 18.0 5.7 1.8 n/a 29 5
Aspartic acid n/a 2.2 0.0 2.6 1.6 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 16.2 4.3 122.4 56.3 n/a 221 37
Calories 0.0 175.5 0.0 1,224.0 1,365.0 n/a 2,765 461
Calories (kj) 0.0 735.1 0.0 5,126.4 5,711.3 n/a 11,573 1,929
Carbohydrates (g) 0.0 22.3 0.0 259.1 286.2 n/a 568 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.0 1.5 0.5 n/a 2 0
Cystine n/a 0.3 0.0 1.0 0.8 n/a 2 0
Dietary Fiber (g) 0.0 14.5 0.0 38.5 10.1 n/a 63 11
Folate (mcg) 0.0 1,263.9 0.0 158.4 686.3 n/a 2,109 351
Folate, DFE (mcg) 0.0 1,263.9 0.0 158.4 1,091.3 n/a 2,514 419
Folate, food (mcg) 0.0 1,263.9 0.0 158.4 108.8 n/a 1,531 255
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 n/a 578 96
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 3.5 0.0 15.6 13.0 n/a 32 5
Glycine n/a 1.0 0.0 2.0 1.4 n/a 4 1
Histidine n/a 0.5 0.0 1.3 0.9 n/a 3 0
Iron (mg) 0.0 1.2 0.1 13.0 17.4 n/a 32 5
Isoleucine n/a 1.0 0.0 1.6 1.3 n/a 4 1
Leucine n/a 1.6 0.0 3.2 2.7 n/a 7 1
Lysine n/a 1.8 0.0 1.3 0.9 n/a 4 1
Magnesium (mg) 7.1 29.2 0.2 493.2 82.5 n/a 612 102
Manganese (mg) 0.0 0.2 0.0 14.6 2.6 n/a 17 3
Methionine n/a 0.3 0.0 0.8 0.7 n/a 2 0
Monounsaturated Fat (g) 0.0 2.3 0.0 1.0 0.3 n/a 4 1
Niacin (mg) 0.0 21.7 0.0 17.8 22.1 n/a 62 10
Pantothenic acid (mg) 0.0 7.3 0.0 2.2 1.6 n/a 11 2
Phenylalanine n/a 0.9 0.0 2.5 2.0 n/a 5 1
Phosphorus (mg) 0.0 344.0 0.0 1,285.2 405.0 n/a 2,034 339
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.2 1.5 n/a 6 1
Potassium (mg) 7.1 515.8 1.4 1,306.8 401.3 n/a 2,232 372
Proline n/a 0.9 0.0 7.5 4.5 n/a 13 2
Protein (g) 0.0 21.8 0.0 47.6 38.7 n/a 108 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 2.2 0.0 0.6 1.9 n/a 5 1
Saturated Fat (g) 0.0 0.5 0.0 1.5 0.6 n/a 3 0
Selenium (mcg) 0.0 4.3 0.0 222.5 127.1 n/a 354 59
Serine n/a 1.1 0.0 2.2 1.9 n/a 5 1
Sodium (mg) 21.3 27.5 6,976.4 7.2 7.5 n/a 7,040 1,173
Starch n/a n/a n/a 208.0 n/a n/a 208 35
Sucrose n/a n/a n/a 1.3 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 1.5 1.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 5.9 0.0 1.8 2.9 n/a 11 2
Threonine n/a 1.1 0.0 1.3 1.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.9 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.8 0.5 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 6.9 4.7 n/a 12 2
Total Fat (g) 0.0 4.1 0.0 9.0 3.7 n/a 17 3
Tryptophan n/a 0.3 0.0 0.6 0.5 n/a 1 0
Tyrosine n/a 0.6 0.0 1.0 1.2 n/a 3 0
Valine n/a 1.2 0.0 2.0 1.6 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 32.4 7.5 n/a 40 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 1.5 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 710.3 2.7 0.0 38.7 44.7 n/a 796 133
Zinc (mg) 0.0 4.3 0.0 9.4 2.6 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bread Everyday! No Knead Boule.