Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (5g) cornstarch |
1 teaspoon (5g) baking soda |
1 cup (220g) brown sugar |
1/4 cup (50g) white sugar |
3/4 cup (169g) margarine |
1 large (50g) eggs |
2 teaspoons (8g) vanilla |
1/2 cup (84g) chocolate chips |
1/2 cup (43g) sweetened coconut |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 1.3 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.7 | 1.0 | 0.0 | 3.4 | 0.5 | 0.0 | 1.0 | 0.7 | 1.0 | 11 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.4 | 0.1 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 52 | 3 |
| Calcium (mg) | 37.5 | 0.1 | 0.0 | 182.6 | 0.5 | 50.8 | 28.0 | 0.9 | 26.9 | 4.7 | 57.3 | 389 | 22 |
| Calories | 910.0 | 20.3 | 0.0 | 836.0 | 193.5 | 1,216.5 | 71.5 | 24.2 | 403.2 | 193.8 | 382.6 | 4,252 | 236 |
| Calories (kj) | 3,807.5 | 85.0 | 0.0 | 3,498.0 | 809.0 | 5,087.8 | 299.5 | 101.2 | 1,686.7 | 810.9 | 1,601.7 | 17,787 | 988 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 190.8 | 4.9 | 0.0 | 215.8 | 50.0 | 1.5 | 0.4 | 1.1 | 53.7 | 22.0 | 8.0 | 548 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 10 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 4.2 | 3.9 | 20 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.7 | 23.5 | 0.0 | 10.9 | 1.3 | 57.3 | 162 | 9 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.7 | 23.5 | 0.0 | 10.9 | 1.3 | 57.3 | 162 | 9 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.7 | 23.5 | 0.0 | 10.9 | 1.3 | 57.3 | 162 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.5 | 0.3 | 1.6 | 12 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.6 | 1.7 | 10 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.7 | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.2 | 0.0 | 19.8 | 0.0 | 5.1 | 6.0 | 1.0 | 96.6 | 21.7 | 92.4 | 298 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 2.0 | 5 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 1.8 | 0.0 | 8.4 | 0.6 | 5.2 | 83 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.7 | 0.0 | 8.8 | 0.0 | 38.9 | 99.0 | 0.5 | 110.9 | 42.5 | 202.4 | 774 | 43 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 247.0 | n/a | n/a | n/a | n/a | 42.1 | 289 | 16 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 1.0 | 0.0 | 0.8 | 0.1 | 27.6 | 66 | 4 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 292.6 | 1.0 | 71.1 | 69.0 | 12.4 | 306.6 | 153.4 | 258.0 | 1,432 | 80 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.4 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 6.3 | 0.0 | 3.5 | 1.3 | 8.9 | 48 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,379 | 77 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 1.6 | 0.0 | 14.9 | 11.2 | 3.6 | 60 | 3 |
| Selenium (mcg) | 84.8 | 0.1 | 0.0 | 2.6 | 0.3 | 0.0 | 15.4 | 0.0 | 3.5 | 6.8 | 2.9 | 116 | 6 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.5 | 1,258.6 | 61.6 | 0.5 | 1,595.6 | 71.0 | 0.8 | 9.2 | 121.1 | 1.2 | 3,125 | 174 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 208.0 | 49.9 | n/a | 0.0 | n/a | n/a | 15.4 | 1.4 | 275 | 15 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 213.4 | 49.9 | 0.0 | 0.2 | 1.1 | 45.8 | 15.6 | 1.5 | 328 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 408 | 23 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 12.2 | 12 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 4.8 | 0.0 | 25.2 | 11.9 | 38.1 | 219 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,052.3 | 270.0 | 0.0 | 0.0 | 0.0 | 11.7 | 6,334 | 352 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,385.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,466 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 29.8 | 0.4 | 0.0 | 2.9 | 0.0 | 26.6 | 38.1 | 4.4 | 0.6 | 6.6 | 2.4 | 112 | 6 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.3 | 1.8 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.