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Nutritional Facts: Easy Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork chops
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cumin
Total 1 serving
Alanine (g) 11.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 12.5 n/a n/a n/a 13 3
Ash (g) 8.7 n/a n/a n/a 9 2
Aspartic acid (g) 18.4 n/a n/a n/a 18 5
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 172.4 n/a n/a n/a 172 43
Calories 1,542.2 n/a n/a n/a 1,542 386
Calories (kj) 6,450.2 n/a n/a n/a 6,450 1,613
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 626.0 n/a n/a n/a 626 156
Copper (mg) 0.6 n/a n/a n/a 1 0
Cystine (g) 2.2 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 n/a n/a n/a 0 0
Folate, DFE (mcg) 0.0 n/a n/a n/a 0 0
Folate, food (mcg) 0.0 n/a n/a n/a 0 0
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 30.0 n/a n/a n/a 30 7
Glycine (g) 8.5 n/a n/a n/a 8 2
Histidine (g) 8.1 n/a n/a n/a 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a 0 0
Iron (mg) 5.7 n/a n/a n/a 6 1
Isoleucine (g) 9.2 n/a n/a n/a 9 2
Leucine (g) 16.0 n/a n/a n/a 16 4
Lysine (g) 17.4 n/a n/a n/a 17 4
Magnesium (mg) 226.8 n/a n/a n/a 227 57
Manganese (mg) 0.1 n/a n/a n/a 0 0
Methionine (g) 5.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 32.2 n/a n/a n/a 32 8
Niacin (mg) 60.0 n/a n/a n/a 60 15
Pantothenic acid (mg) 6.4 n/a n/a n/a 6 2
Phenylalanine (g) 7.9 n/a n/a n/a 8 2
Phosphorus (mg) 1,896.0 n/a n/a n/a 1,896 474
Polyunsaturated Fat (g) 10.8 n/a n/a n/a 11 3
Potassium (mg) 3,111.7 n/a n/a n/a 3,112 778
Proline (g) 7.6 n/a n/a n/a 8 2
Protein (g) 187.9 n/a n/a n/a 188 47
Retinol (mcg) 18.1 n/a n/a n/a 18 5
Riboflavin (mg) 1.7 n/a n/a n/a 2 0
Saturated Fat (g) 27.2 n/a n/a n/a 27 7
Selenium (mcg) 306.6 n/a n/a n/a 307 77
Serine (g) 8.1 n/a n/a n/a 8 2
Sodium (mg) 499.0 n/a n/a n/a 499 125
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.4 n/a n/a n/a 4 1
Threonine (g) 8.4 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.1 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 81.9 n/a n/a n/a 82 20
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a 1 0
Tryptophan (g) 2.0 n/a n/a n/a 2 0
Tyrosine (g) 7.1 n/a n/a n/a 7 2
Valine (g) 9.8 n/a n/a n/a 10 2
Vitamin A, IU (IU) 54.4 n/a n/a n/a 54 14
Vitamin A, RAE (mcg) 18.1 n/a n/a n/a 18 5
Vitamin B-12 (mcg) 4.8 n/a n/a n/a 5 1
Vitamin B-6 (mg) 6.3 n/a n/a n/a 6 2
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 190.5 n/a n/a n/a 191 48
Water (g) 632.3 n/a n/a n/a 632 158
Zinc (mg) 16.1 n/a n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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