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Nutritional Facts: Ham.... Ham in a Cherry, Cola and Pineapple Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
ham
15 (0g)
cloves
10 (50g)
maraschino cherries
1/4 cup (0g)
cherry juice
1/4 cup (61g)
cola
1 teaspoon (5g)
prepared mustard
6 slices (996g)
pineapple
1/4 cup (62g)
apple juice
1/4 teaspoon (1g)
ground pepper
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 23.9 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 24 6
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.3 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 27 7
Ash (g) 66.5 n/a 0.2 n/a 0.0 0.2 2.2 0.1 0.0 0.1 69 17
Aspartic acid (g) 38.4 n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 40 10
Caffeine (mg) 0.0 n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 5 1
Calcium (mg) 127.2 n/a 27.0 n/a 1.2 2.9 129.5 5.0 2.5 22.9 318 80
Calories 2,671.9 n/a 82.5 n/a 22.7 3.4 498.0 28.5 1.4 104.9 3,413 853
Calories (kj) 11,178.2 n/a 345.0 n/a 96.4 13.9 2,081.6 118.4 6.0 438.8 14,278 3,570
Carbohydrates (g) 0.9 n/a 21.0 n/a 5.9 0.3 130.7 7.0 0.4 27.1 193 48
Cholesterol (mg) 945.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 945 236
Copper (mg) 1.4 n/a 0.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 3 1
Cystine (g) 6.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 6 2
Dietary Fiber (g) 0.0 n/a 1.6 n/a 0.0 0.2 13.9 0.1 0.1 0.0 16 4
Folate (mcg) 72.7 n/a 0.0 n/a 0.0 0.4 179.3 0.0 0.1 0.3 253 63
Folate, DFE (mcg) 72.7 n/a 0.0 n/a 0.0 0.4 179.3 0.0 0.1 0.3 253 63
Folate, food (mcg) 72.7 n/a 0.0 n/a 0.0 0.4 179.3 0.0 0.1 0.3 253 63
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 21.1 3.6 0.0 0.3 25 6
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 17.2 1.6 0.0 0.4 19 5
Glutamic acid (g) 66.1 n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 67 17
Glycine (g) 21.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 21 5
Histidine (g) 14.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 15 4
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 14.7 n/a 0.2 n/a 0.1 0.1 2.9 0.1 0.1 0.2 18 5
Isoleucine (g) 17.8 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 4
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 32.2 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 32 8
Lysine (g) 34.4 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 35 9
Magnesium (mg) 327.2 n/a 2.0 n/a 0.0 2.5 119.5 3.1 1.0 2.5 458 114
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 n/a 0.0 n/a 0.0 0.0 9.2 0.0 0.1 0.0 10 3
Methionine (g) 10.7 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 11 3
Monounsaturated Fat (g) 47.6 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 48 12
Niacin (mg) 95.5 n/a 0.0 n/a 0.0 0.0 5.0 0.0 0.0 0.0 101 25
Pantothenic acid (mg) 9.8 n/a 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 12 3
Phenylalanine (g) 17.5 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 4
Phosphorus (mg) 4,216.8 n/a 1.5 n/a 6.1 5.3 79.7 4.3 0.9 1.1 4,316 1,079
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 59.8 n/a 0.5 n/a 60 15
Polyunsaturated Fat (g) 12.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 12 3
Potassium (mg) 6,743.3 n/a 10.5 n/a 1.2 6.9 1,085.6 62.6 7.6 36.7 7,955 1,989
Proline (g) 17.3 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 4
Protein (g) 405.7 n/a 0.1 n/a 0.0 0.2 5.4 0.1 0.1 0.0 412 103
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Saturated Fat (g) 34.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 35 9
Selenium (mcg) 341.7 n/a 0.1 n/a 0.1 1.6 1.0 0.1 0.0 0.3 345 86
Serine (g) 16.6 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 17 4
Sodium (mg) 27,554.8 n/a 2.0 n/a 2.5 56.8 10.0 2.5 0.1 7.7 27,636 6,909
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 59.7 0.8 0.0 26.1 87 22
Sugar (g) 0.0 n/a 19.4 n/a 5.5 0.0 98.1 6.0 0.0 26.8 156 39
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 16.9 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 18 4
Threonine (g) 18.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 5
Tocopherol, alpha (mg) 3.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 103.8 n/a 0.1 n/a 0.0 0.2 1.2 0.1 0.0 0.0 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tyrosine (g) 13.3 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 14 3
Valine (g) 17.6 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 4
Vitamin A, IU (IU) 0.0 n/a 22.5 n/a 0.0 3.6 577.7 0.6 3.1 0.0 607 152
Vitamin A, RAE (mcg) 0.0 n/a 1.0 n/a 0.0 0.2 29.9 0.0 0.2 0.0 31 8
Vitamin B-12 (mcg) 15.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 9.6 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 11 3
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.1 476.1 23.9 0.0 0.0 500 125
Vitamin D (IU) 490.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 491 123
Water (g) 1,240.7 n/a 28.6 n/a 55.5 4.1 856.6 54.7 0.1 0.4 2,241 560
Zinc (mg) 37.1 n/a 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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