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    Nutritional Facts: Ham.... Ham in a Cherry, Cola and Pineapple Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    ham
    15 (0g)
    cloves
    10 (50g)
    maraschino cherries
    1/4 cup (0g)
    cherry juice
    1/4 cup (61g)
    cola
    1 teaspoon (5g)
    prepared mustard
    6 slices (996g)
    pineapple
    1/4 cup (62g)
    apple juice
    1/4 teaspoon (1g)
    ground pepper
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 23.9 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 24 6
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 26.3 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 27 7
    Ash (g) 66.5 n/a 0.2 n/a 0.0 0.2 2.2 0.1 0.0 0.1 69 17
    Aspartic acid (g) 38.4 n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 40 10
    Caffeine (mg) 0.0 n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 5 1
    Calcium (mg) 127.2 n/a 27.0 n/a 1.2 2.9 129.5 5.0 2.5 22.9 318 80
    Calories 2,671.9 n/a 82.5 n/a 22.7 3.4 498.0 28.5 1.4 104.9 3,413 853
    Calories (kj) 11,178.2 n/a 345.0 n/a 96.4 13.9 2,081.6 118.4 6.0 438.8 14,278 3,570
    Carbohydrates (g) 0.9 n/a 21.0 n/a 5.9 0.3 130.7 7.0 0.4 27.1 193 48
    Cholesterol (mg) 945.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 945 236
    Copper (mg) 1.4 n/a 0.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 3 1
    Cystine (g) 6.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 6 2
    Dietary Fiber (g) 0.0 n/a 1.6 n/a 0.0 0.2 13.9 0.1 0.1 0.0 16 4
    Folate (mcg) 72.7 n/a 0.0 n/a 0.0 0.4 179.3 0.0 0.1 0.3 253 63
    Folate, DFE (mcg) 72.7 n/a 0.0 n/a 0.0 0.4 179.3 0.0 0.1 0.3 253 63
    Folate, food (mcg) 72.7 n/a 0.0 n/a 0.0 0.4 179.3 0.0 0.1 0.3 253 63
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 21.1 3.6 0.0 0.3 25 6
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 17.2 1.6 0.0 0.4 19 5
    Glutamic acid (g) 66.1 n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 67 17
    Glycine (g) 21.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 21 5
    Histidine (g) 14.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 15 4
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 14.7 n/a 0.2 n/a 0.1 0.1 2.9 0.1 0.1 0.2 18 5
    Isoleucine (g) 17.8 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 4
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 32.2 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 32 8
    Lysine (g) 34.4 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 35 9
    Magnesium (mg) 327.2 n/a 2.0 n/a 0.0 2.5 119.5 3.1 1.0 2.5 458 114
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 n/a 0.0 n/a 0.0 0.0 9.2 0.0 0.1 0.0 10 3
    Methionine (g) 10.7 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 11 3
    Monounsaturated Fat (g) 47.6 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 48 12
    Niacin (mg) 95.5 n/a 0.0 n/a 0.0 0.0 5.0 0.0 0.0 0.0 101 25
    Pantothenic acid (mg) 9.8 n/a 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 12 3
    Phenylalanine (g) 17.5 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 4
    Phosphorus (mg) 4,216.8 n/a 1.5 n/a 6.1 5.3 79.7 4.3 0.9 1.1 4,316 1,079
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 59.8 n/a 0.5 n/a 60 15
    Polyunsaturated Fat (g) 12.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 12 3
    Potassium (mg) 6,743.3 n/a 10.5 n/a 1.2 6.9 1,085.6 62.6 7.6 36.7 7,955 1,989
    Proline (g) 17.3 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 4
    Protein (g) 405.7 n/a 0.1 n/a 0.0 0.2 5.4 0.1 0.1 0.0 412 103
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Saturated Fat (g) 34.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 35 9
    Selenium (mcg) 341.7 n/a 0.1 n/a 0.1 1.6 1.0 0.1 0.0 0.3 345 86
    Serine (g) 16.6 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 17 4
    Sodium (mg) 27,554.8 n/a 2.0 n/a 2.5 56.8 10.0 2.5 0.1 7.7 27,636 6,909
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 59.7 0.8 0.0 26.1 87 22
    Sugar (g) 0.0 n/a 19.4 n/a 5.5 0.0 98.1 6.0 0.0 26.8 156 39
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 16.9 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 18 4
    Threonine (g) 18.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 5
    Tocopherol, alpha (mg) 3.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 103.8 n/a 0.1 n/a 0.0 0.2 1.2 0.1 0.0 0.0 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 4.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Tyrosine (g) 13.3 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 14 3
    Valine (g) 17.6 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 18 4
    Vitamin A, IU (IU) 0.0 n/a 22.5 n/a 0.0 3.6 577.7 0.6 3.1 0.0 607 152
    Vitamin A, RAE (mcg) 0.0 n/a 1.0 n/a 0.0 0.2 29.9 0.0 0.2 0.0 31 8
    Vitamin B-12 (mcg) 15.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 9.6 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 11 3
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.1 476.1 23.9 0.0 0.0 500 125
    Vitamin D (IU) 490.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 491 123
    Water (g) 1,240.7 n/a 28.6 n/a 55.5 4.1 856.6 54.7 0.1 0.4 2,241 560
    Zinc (mg) 37.1 n/a 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 38 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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