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Nutritional Facts: Healthy Turkey Sausage Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (0g)
Italian turkey sausage links
1/4 cup (60g)
egg substitute
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
onion salt
2 tablespoons (14g)
wheat germ
1/2 cup (54g)
plain breadcrumbs
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Ash n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.6 1.5 3 0
Aspartic acid n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 43.8 2.7 0.8 0.2 0.6 2.3 5.6 98.8 155 19
Calories n/a 28.8 0.4 0.1 1.2 2.6 2.0 51.8 213.3 300 38
Calories (kj) n/a 120.6 1.9 0.4 5.2 10.7 8.6 216.5 892.6 1,257 157
Carbohydrates n/a 1.2 0.1 0.0 0.3 0.6 0.5 7.4 38.9 49 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Dietary Fiber n/a 0.0 0.1 0.0 0.1 0.1 0.1 1.9 2.4 5 1
Folate n/a 9.6 0.4 0.3 0.2 0.4 0.4 40.4 57.8 109 14
Folate, DFE n/a 9.6 0.4 0.3 0.2 0.4 0.4 40.4 88.6 140 18
Folate, food n/a 9.6 0.4 0.3 0.2 0.4 0.4 40.4 13.5 65 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 6
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Glutamic acid n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.6 2.2 4 0
Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.9 2.6 5 1
Isoleucine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Lysine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Magnesium n/a 9.0 0.5 0.3 0.3 0.6 0.7 34.4 23.2 69 9
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.5 2 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Niacin n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 3.6 5 1
Pantothenic acid n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Phosphorus n/a 43.2 0.2 0.2 0.6 3.2 1.9 121.0 89.1 260 32
Phytosterols n/a 57.0 0.3 n/a n/a 0.1 0.5 n/a 4.3 62 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 2 0
Potassium n/a 127.8 2.1 1.3 7.2 9.2 5.9 128.2 105.8 388 48
Proline n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Protein n/a 6.0 0.0 0.0 0.0 0.1 0.1 3.3 7.2 17 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Selenium n/a 24.8 0.0 0.0 0.0 0.2 0.1 11.4 13.6 50 6
Serine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Sodium n/a 119.4 0.0 0.0 0.4 0.5 0.4 1.7 395.3 518 65
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.2 32 4
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a 1.2 0.0 0.0 0.2 0.0 0.0 n/a 3.3 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Threonine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Total Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.9 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Valine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin A, IU n/a 135.0 2.8 23.4 102.1 0.0 0.0 0.0 0.0 263 33
Vitamin A, RAE n/a 6.6 0.1 1.2 5.1 0.0 0.0 0.0 0.0 13 2
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C n/a 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin D n/a 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Water n/a 52.2 0.0 0.4 0.0 0.0 0.0 1.6 3.5 58 7
Zinc n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.8 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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