You are in: Home /
Lost? Site Map

Nutritional Facts: R Bs Saucy Stove Top Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 tablespoons (28g)
butter
1 tablespoon (14g)
extra virgin olive oil
1/2 cup (120g)
ketchup
2 tablespoons (10g)
instant minced onion
1 tablespoon (15g)
hot mustard
6 tablespoons (92g)
lemon juice
3 tablespoons (41g)
brown sugar
3/4 teaspoon (5g)
salt
2 teaspoons (11g)
Worcestershire sauce
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 8 2
Ash (g) 5.9 0.6 0.0 4.4 0.3 0.5 0.2 0.2 4.5 0.2 0.2 17 4
Aspartic acid (g) 10.8 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a 11 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 6.8 0.1 21.6 25.7 8.7 5.5 34.4 1.1 12.1 4.7 185 46
Calories 997.6 203.6 119.3 116.4 34.9 10.1 20.1 157.3 0.0 8.8 0.0 1,668 417
Calories (kj) 4,176.0 851.7 499.4 484.8 146.0 41.7 83.3 658.3 0.0 36.9 0.0 6,978 1,745
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 30.2 8.3 0.8 6.3 40.6 0.0 2.2 0.0 88 22
Cholesterol (mg) 371.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432 108
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.9 0.5 0.3 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 23.2 0.9 0.0 12.0 16.6 1.1 18.3 0.4 0.0 0.9 0.0 73 18
Folate, DFE (mcg) 23.2 0.9 0.0 12.0 16.6 1.1 18.3 0.4 0.0 0.9 0.0 73 18
Folate, food (mcg) 23.2 0.9 0.0 12.0 16.6 1.1 18.3 0.4 0.0 0.9 0.0 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 11.1 n/a 0.0 1.0 0.5 n/a n/a n/a 13 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 14.1 n/a 0.1 0.9 0.6 n/a n/a n/a 16 4
Glutamic acid (g) 17.8 0.1 0.0 1.3 0.1 0.1 n/a n/a 0.0 n/a n/a 19 5
Glycine (g) 7.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Histidine (g) 3.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.1 0.6 0.2 0.2 0.1 0.3 0.0 0.6 0.0 6 2
Isoleucine (g) 6.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 10.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 10 3
Magnesium (mg) 145.0 0.6 0.0 22.8 9.2 7.4 5.5 3.7 0.0 1.5 1.6 197 49
Maltose n/a n/a n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 22.2 6.0 9.8 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 38 10
Niacin (mg) 57.5 0.0 0.0 1.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 60 15
Pantothenic acid (mg) 4.7 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 4.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 1,009.2 6.8 0.0 39.6 30.3 15.9 7.3 1.7 0.0 6.8 0.0 1,118 279
Phytosterols n/a n/a 29.8 8.4 n/a n/a n/a n/a 0.0 n/a n/a 38 10
Polyunsaturated Fat (g) 11.4 0.9 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 3
Potassium (mg) 1,276.0 6.8 0.1 458.4 162.2 20.7 94.2 55.1 0.4 90.7 1.6 2,166 542
Proline (g) 5.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 120.9 0.2 0.0 2.1 0.9 0.7 0.3 0.0 0.0 0.0 0.0 125 31
Retinol (mcg) 139.2 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 330 82
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 14.6 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 96.3 0.3 0.0 0.4 0.5 4.9 0.1 0.5 0.0 0.1 0.0 103 26
Serine (g) 4.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 365.4 202.8 0.3 1,336.8 2.1 170.3 0.9 11.6 1,744.1 111.1 4.7 3,950 988
Starch n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.4 39.1 n/a n/a n/a 40 10
Sugar (g) 0.0 0.0 0.0 27.3 3.7 0.1 2.3 40.2 0.0 1.1 0.0 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.7 1.9 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 23.0 13.5 0.4 0.0 0.6 0.2 0.0 0.0 0.0 0.0 91 23
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 5.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 481.4 709.7 0.0 1,119.6 1.8 10.7 5.5 0.0 0.0 9.0 0.0 2,338 584
Vitamin A, RAE (mcg) 139.2 194.3 0.0 56.4 0.1 0.6 0.0 0.0 0.0 0.6 0.0 391 98
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 18.1 7.5 0.2 35.4 0.0 0.0 1.5 0.0 63 16
Vitamin D (IU) 92.8 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 27
Water (g) 402.9 4.5 0.0 83.0 0.4 12.4 84.5 0.6 0.0 8.9 157.9 755 189
Zinc (mg) 4.6 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to R Bs Saucy Stove Top Chicken.