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Nutritional Facts: Skillet Chicken With Roasted Garlic and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
bulbs of garlic
1 teaspoon (5g)
olive oil
1 to taste (0g)
canola oil cooking spray
2 (236g)
boneless skinless chicken breasts
1/2 cup (27g)
sun-dried tomatoes
10 3/4 ounces (11g)
Healthy Request cream of chicken soup
3/4 cup (170g)
fat free chicken broth
1/4 cup (59g)
white wine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 2.9 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.1 0.0 0.0 6 2
Arginine (g) 0.2 0.0 n/a 3.4 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Ash (g) 0.5 0.0 n/a 2.7 3.4 0.1 1.8 0.1 3.0 0.0 12 3
Aspartic acid (g) 0.1 0.0 n/a 4.7 0.5 n/a 0.0 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.3 0.0 n/a 11.8 29.7 0.0 6.8 5.3 0.7 2.5 111 28
Calories 44.7 39.8 n/a 269.0 69.7 7.0 6.8 48.2 0.0 1.4 487 122
Calories (kj) 186.9 166.5 n/a 1,125.7 291.3 29.0 30.6 201.1 0.0 6.0 2,037 509
Carbohydrates (g) 9.9 0.0 n/a 0.0 15.1 1.0 0.2 1.5 0.0 0.4 28 7
Cholesterol (mg) 0.0 0.0 n/a 151.0 0.0 0.4 0.0 0.0 0.0 0.0 151 38
Copper (mg) 0.1 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.6 0.0 n/a 0.0 3.3 0.1 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 0.9 0.0 n/a 9.4 18.4 n/a 1.7 0.6 0.0 0.1 31 8
Folate, DFE (mcg) 0.9 0.0 n/a 9.4 18.4 n/a n/a 0.6 0.0 0.1 29 7
Folate, food (mcg) 0.9 0.0 n/a 9.4 18.4 n/a 1.7 0.6 0.0 0.1 31 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 0.0 n/a 7.4 1.4 n/a 0.5 n/a 0.0 0.0 10 2
Glycine (g) 0.1 0.0 n/a 2.2 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Histidine (g) 0.0 0.0 n/a 1.9 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 n/a 0.9 2.5 0.0 0.2 0.2 0.0 0.1 4 1
Isoleucine (g) 0.1 0.0 n/a 2.5 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 4.1 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Lysine (g) 0.1 0.0 n/a 4.8 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 7.5 0.0 n/a 61.4 52.4 n/a 1.7 5.9 0.0 1.0 130 32
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.5 n/a 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 1.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.3 n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.2 0.0 n/a 24.6 2.4 n/a 0.9 0.1 0.0 0.0 28 7
Pantothenic acid (mg) 0.2 0.0 n/a 3.4 0.6 n/a 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 n/a 2.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 45.9 0.0 n/a 495.6 96.1 n/a 18.7 10.6 0.0 0.9 668 167
Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a 0.0 0.5 10 3
Polyunsaturated Fat (g) 0.1 0.5 n/a 0.9 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 120.3 0.0 n/a 873.2 925.3 65.0 51.1 41.7 0.2 7.6 2,085 521
Proline (g) 0.0 0.0 n/a 1.6 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Protein (g) 1.9 0.0 n/a 50.1 3.8 0.2 0.9 0.0 0.0 0.1 57 14
Retinol (mcg) 0.0 0.0 n/a 21.2 0.0 n/a n/a 0.0 0.0 0.0 21 5
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 n/a 1.3 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 4.3 0.0 n/a 75.5 1.5 n/a 3.7 0.1 0.0 0.0 85 21
Serine (g) 0.1 0.0 n/a 1.9 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 5.1 0.1 n/a 273.8 565.7 35.6 696.3 2.9 1,162.7 0.1 2,742 686
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.3 0.0 n/a 0.0 10.1 0.6 0.3 0.6 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 2.2 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 4.5 n/a 6.1 0.8 0.2 0.3 0.0 0.0 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 1.8 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.1 0.0 n/a 2.6 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 2.7 0.0 n/a 70.8 236.0 43.3 n/a 0.0 0.0 3.1 356 89
Vitamin A, RAE (mcg) 0.0 0.0 n/a 21.2 11.9 n/a n/a 0.0 0.0 0.2 33 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 n/a 1.8 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 9.4 0.0 n/a 2.8 10.6 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 n/a 11.8 0.0 n/a n/a 0.0 0.0 0.0 12 3
Water (g) 17.6 0.0 n/a 178.9 3.9 9.2 167.0 51.1 0.0 0.1 428 107
Zinc (mg) 0.3 0.0 n/a 1.4 0.5 n/a 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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