Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) cannellini beans |
2 (0g) fresh rosemary |
1 (3g) garlic cloves |
1 to taste (0g) extra virgin olive oil |
1 to taste (3g) black pepper |
2 (246g) tomatoes |
1/4 (75g) seedless cucumber |
1/4 medium (28g) red onions |
1 to taste (0g) kalamata olives |
1 to taste (0g) fresh flat-leaf parsley |
1/4 lb (0g) mixed greens |
1 (48g) lemons, juice of |
1 to taste (18g) coarse salt |
4 large (240g) pita breads |
1/4 lb (114g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 3 | 1 |
| Ash (g) | 7.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 4.6 | 5.9 | 19 | 5 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.9 | 5 | 1 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.6 | n/a | 5.4 | n/a | n/a | 24.6 | 12.0 | 6.3 | n/a | n/a | n/a | 2.9 | n/a | 206.4 | 561.8 | 964 | 241 |
| Calories | 357.2 | n/a | 4.5 | n/a | n/a | 44.3 | 11.3 | 11.0 | n/a | n/a | n/a | 10.6 | n/a | 660.0 | 300.8 | 1,400 | 350 |
| Calories (kj) | 1,501.1 | n/a | 18.7 | n/a | n/a | 182.0 | 48.9 | 45.7 | n/a | n/a | n/a | 43.7 | n/a | 2,762.4 | 1,256.9 | 5,859 | 1,465 |
| Carbohydrates (g) | 61.7 | n/a | 1.0 | n/a | n/a | 9.6 | 2.7 | 2.6 | n/a | n/a | n/a | 3.3 | n/a | 133.7 | 4.7 | 219 | 55 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 101.4 | 101 | 25 |
| Copper (mg) | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 22.5 | n/a | 0.1 | n/a | n/a | 3.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 5.3 | 0.0 | 32 | 8 |
| Folate (mcg) | 153.1 | n/a | 0.1 | n/a | n/a | 36.9 | 5.3 | 5.2 | n/a | n/a | n/a | 9.6 | n/a | 256.8 | 36.5 | 503 | 126 |
| Folate, DFE (mcg) | 153.1 | n/a | 0.1 | n/a | n/a | 36.9 | 5.3 | 5.2 | n/a | n/a | n/a | 9.6 | n/a | 396.0 | 36.5 | 643 | 161 |
| Folate, food (mcg) | 153.1 | n/a | 0.1 | n/a | n/a | 36.9 | 5.3 | 5.2 | n/a | n/a | n/a | 9.6 | n/a | 57.6 | 36.5 | 304 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 199.2 | 0.0 | 199 | 50 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.7 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.6 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.6 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.3 | 2.8 | 15 | 4 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6.3 | 0.7 | 13 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.6 | 5 | 1 |
| Lysine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.4 | 4 | 1 |
| Magnesium (mg) | 114.8 | n/a | 0.8 | n/a | n/a | 27.1 | 9.8 | 2.8 | n/a | n/a | n/a | 2.9 | n/a | 62.4 | 21.7 | 242 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 5.3 | 7 | 2 |
| Niacin (mg) | 1.7 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.1 | 1.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 1.1 | 3 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 3 | 1 |
| Phosphorus (mg) | 382.7 | n/a | 4.6 | n/a | n/a | 59.0 | 18.1 | 8.0 | n/a | n/a | n/a | 3.8 | n/a | 232.8 | 384.0 | 1,093 | 273 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 17.2 | 10.5 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.7 | 3 | 1 |
| Potassium (mg) | 1,007.8 | n/a | 12.0 | n/a | n/a | 583.0 | 110.6 | 40.2 | n/a | n/a | n/a | 49.4 | n/a | 288.0 | 70.7 | 2,162 | 540 |
| Proline (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.6 | 5 | 1 |
| Protein (g) | 22.2 | n/a | 0.2 | n/a | n/a | 2.2 | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 21.8 | 16.2 | 64 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 142.4 | 142 | 36 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 17.0 | 18 | 5 |
| Selenium (mcg) | 3.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 65.0 | 17.1 | 87 | 22 |
| Serine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 4 | 1 |
| Sodium (mg) | 1,258.7 | n/a | 0.5 | n/a | n/a | 12.3 | 1.5 | 1.1 | n/a | n/a | n/a | 0.5 | n/a | 1,286.4 | 1,271.7 | 3,833 | 958 |
| Starch (g) | 37.8 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 10 |
| Sucrose (g) | 7.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 7.9 | n/a | 0.0 | n/a | n/a | 6.5 | 1.3 | 1.2 | n/a | n/a | n/a | 1.2 | n/a | 3.1 | 4.7 | 26 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 2 | 1 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.2 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.9 | 24.2 | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.3 | n/a | n/a | 2,049.2 | 79.0 | 0.6 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 480.9 | 2,613 | 653 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 103.3 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 142.4 | 250 | 62 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 5.1 | n/a | 0.9 | n/a | n/a | 33.7 | 2.1 | 2.0 | n/a | n/a | n/a | 18.6 | n/a | 0.0 | 0.0 | 62 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18.2 | 18 | 5 |
| Water (g) | 331.9 | n/a | 1.8 | n/a | n/a | 232.5 | 71.7 | 24.5 | n/a | n/a | n/a | 44.3 | n/a | 77.0 | 62.9 | 847 | 212 |
| Zinc (mg) | 2.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 3.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.