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Nutritional Facts: Southwestern Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 lbs (605g)
ground turkey
4 ounces (114g)
green chilies
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (5g)
canola oil
3 ounces (85g)
monterey jack pepper cheese
4 (228g)
kaiser rolls
1 (201g)
avocados
1 (110g)
red onions
4 (96g)
lettuce leaves
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 7.4 0.1 n/a n/a n/a 0.6 0.8 0.2 0.0 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.6 0.1 n/a n/a n/a 0.8 0.8 0.2 0.1 0.1 0.0 11 3
Ash (g) 6.1 0.7 n/a n/a 0.0 3.0 4.6 3.2 0.4 0.6 0.6 19 5
Aspartic acid (g) 11.5 0.3 n/a n/a n/a 1.3 1.0 0.5 0.1 0.1 0.2 15 4
Beta-sitosterol n/a n/a n/a n/a 18.6 n/a n/a 152.8 n/a n/a n/a 171 43
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.0 20.6 n/a n/a 0.0 635.6 216.6 24.1 25.3 34.6 12.3 1,084 271
Calories 895.7 45.7 n/a n/a 39.8 317.8 668.0 321.6 44.0 14.4 22.1 2,369 592
Calories (kj) 3,740.0 190.9 n/a n/a 166.5 1,330.8 2,795.3 1,346.7 182.6 59.5 91.0 9,903 2,476
Campesterol n/a n/a n/a n/a 10.8 n/a n/a 10.1 n/a n/a n/a 21 5
Carbohydrates (g) 0.0 10.8 n/a n/a 0.0 0.6 120.2 17.1 10.3 2.8 4.8 167 42
Cholesterol (mg) 417.6 0.0 n/a n/a 0.0 75.8 0.0 0.0 0.0 0.0 0.0 493 123
Copper (mg) 0.6 0.2 n/a n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.1 2 0
Cystine (g) 1.3 0.0 n/a n/a n/a 0.1 0.5 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.7 n/a n/a 0.0 0.0 5.2 13.5 1.9 1.2 1.5 25 6
Folate (mcg) 42.4 26.3 n/a n/a 0.0 15.3 216.6 162.8 20.9 36.5 18.5 539 135
Folate, DFE (mcg) 42.4 26.3 n/a n/a 0.0 15.3 344.3 162.8 20.9 36.5 18.5 667 167
Folate, food (mcg) 42.4 26.3 n/a n/a 0.0 15.3 34.2 162.8 20.9 36.5 18.5 357 89
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 182.4 0.0 0.0 0.0 0.0 182 46
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 1.4 0.4 1.7 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 2.2 0.3 1.5 5 1
Glutamic acid (g) 19.0 0.3 n/a n/a n/a 5.1 7.6 0.6 0.3 0.2 0.5 34 8
Glycine (g) 6.5 0.1 n/a n/a n/a 0.4 0.8 0.2 0.0 0.1 0.0 8 2
Histidine (g) 3.5 0.0 n/a n/a n/a 0.7 0.5 0.1 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.6 1.4 n/a n/a 0.0 0.6 7.5 1.1 0.2 0.8 0.3 19 5
Isoleucine (g) 5.3 0.1 n/a n/a n/a 1.3 0.9 0.2 0.0 0.1 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 9.8 0.1 n/a n/a n/a 2.0 1.6 0.3 0.0 0.1 0.0 14 3
Lysine (g) 10.6 0.1 n/a n/a n/a 1.7 0.6 0.3 0.0 0.1 0.0 13 3
Magnesium (mg) 139.2 28.6 n/a n/a 0.0 23.0 61.6 58.3 11.0 12.5 13.5 348 87
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 n/a n/a 0.0 0.0 1.0 0.3 0.1 0.2 0.1 2 1
Methionine (g) 3.5 0.0 n/a n/a n/a 0.5 0.4 0.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 15.9 0.0 n/a n/a 2.8 7.5 2.6 19.7 0.0 0.0 0.0 49 12
Niacin (mg) 40.7 1.1 n/a n/a 0.0 0.1 9.7 3.5 0.1 0.4 0.7 56 14
Pantothenic acid (mg) 6.0 0.1 n/a n/a 0.0 0.2 0.9 2.8 0.1 0.1 0.1 10 3
Phenylalanine (g) 4.6 0.1 n/a n/a n/a 1.1 1.1 0.2 0.0 0.1 0.0 7 2
Phosphorus (mg) 1,210.4 52.6 n/a n/a 0.0 378.3 228.0 104.5 31.9 27.8 29.5 2,063 516
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 36.5 8.6 62 15
Polyunsaturated Fat (g) 13.3 0.1 n/a n/a 1.3 0.8 3.9 3.7 0.0 0.1 0.1 23 6
Potassium (mg) 1,434.3 388.6 n/a n/a 0.0 69.0 246.2 974.9 160.6 186.2 291.5 3,751 938
Proline (g) 5.3 0.1 n/a n/a n/a 2.4 2.5 0.2 0.0 0.0 0.0 11 3
Protein (g) 119.0 2.3 n/a n/a 0.0 20.9 22.6 4.0 1.2 1.3 1.1 172 43
Retinol (mcg) 121.0 0.0 n/a n/a 0.0 163.6 0.0 0.0 0.0 0.0 0.0 285 71
Riboflavin (mg) 0.9 0.1 n/a n/a 0.0 0.3 0.8 0.3 0.0 0.1 0.0 3 1
Saturated Fat (g) 12.2 0.0 n/a n/a 0.3 16.2 1.4 4.3 0.0 0.0 0.0 35 9
Selenium (mcg) 132.5 0.6 n/a n/a 0.0 12.4 89.1 0.8 0.6 0.6 0.0 237 59
Serine (g) 5.1 0.1 n/a n/a n/a 1.2 1.1 0.2 0.0 0.0 0.0 8 2
Sodium (mg) 351.0 8.0 n/a n/a 0.0 456.7 1,240.3 14.1 4.4 26.9 6.2 2,107 527
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 0.0 0.0 1 0
Sugar (g) 0.0 5.8 n/a n/a 0.0 0.4 4.0 1.3 4.7 0.7 3.2 20 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a n/a 0.0 0.0 1.1 0.1 0.1 0.1 0.0 2 0
Threonine (g) 5.5 0.1 n/a n/a n/a 0.7 0.6 0.1 0.0 0.1 0.0 7 2
Tocopherol, alpha (mg) 0.5 0.8 n/a n/a 0.8 0.2 1.0 4.2 0.0 0.2 0.7 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1.2 n/a n/a 0.7 0.0 0.4 0.1 3 1
Total Fat (g) 46.4 0.2 n/a n/a 4.5 25.8 9.8 29.5 0.1 0.1 0.2 117 29
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.3 0.3 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 4.2 0.0 n/a n/a n/a 1.0 0.6 0.1 0.0 0.0 0.0 6 2
Valine (g) 5.5 0.1 n/a n/a n/a 1.4 1.0 0.2 0.0 0.1 0.0 8 2
Vitamin A, IU (IU) 399.4 1,347.4 n/a n/a 0.0 655.2 0.0 293.5 2.2 7,108.8 1,024.6 10,831 2,708
Vitamin A, RAE (mcg) 121.0 67.4 n/a n/a 0.0 168.7 0.0 14.1 0.0 355.2 51.7 778 195
Vitamin B-12 (mcg) 6.1 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.4 0.3 n/a n/a 0.0 0.1 0.1 0.5 0.1 0.1 0.1 5 1
Vitamin C (mg) 0.0 277.1 n/a n/a 0.0 0.0 0.0 20.1 8.1 8.8 16.9 331 83
Vitamin D (IU) 84.7 0.0 n/a n/a 0.0 18.7 0.0 0.0 0.0 0.0 0.0 103 26
Water (g) 437.9 100.3 n/a n/a 0.0 34.9 70.7 147.2 98.0 91.2 116.3 1,096 274
Zinc (mg) 14.2 0.3 n/a n/a 0.0 2.6 2.1 1.3 0.2 0.2 0.2 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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