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    Nutritional Facts: Southwestern Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 lbs (605g)
    ground turkey
    4 ounces (114g)
    green chilies
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (5g)
    canola oil
    3 ounces (85g)
    monterey jack pepper cheese
    4 (228g)
    kaiser rolls
    1 (201g)
    avocados
    1 (110g)
    red onions
    4 (96g)
    lettuce leaves
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 7.4 0.1 n/a n/a n/a 0.6 0.8 0.2 0.0 0.1 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.6 0.1 n/a n/a n/a 0.8 0.8 0.2 0.1 0.1 0.0 11 3
    Ash (g) 6.1 0.7 n/a n/a 0.0 3.0 4.6 3.2 0.4 0.6 0.6 19 5
    Aspartic acid (g) 11.5 0.3 n/a n/a n/a 1.3 1.0 0.5 0.1 0.1 0.2 15 4
    Beta-sitosterol n/a n/a n/a n/a 18.6 n/a n/a 152.8 n/a n/a n/a 171 43
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 115.0 20.6 n/a n/a 0.0 635.6 216.6 24.1 25.3 34.6 12.3 1,084 271
    Calories 895.7 45.7 n/a n/a 39.8 317.8 668.0 321.6 44.0 14.4 22.1 2,369 592
    Calories (kj) 3,740.0 190.9 n/a n/a 166.5 1,330.8 2,795.3 1,346.7 182.6 59.5 91.0 9,903 2,476
    Campesterol n/a n/a n/a n/a 10.8 n/a n/a 10.1 n/a n/a n/a 21 5
    Carbohydrates (g) 0.0 10.8 n/a n/a 0.0 0.6 120.2 17.1 10.3 2.8 4.8 167 42
    Cholesterol (mg) 417.6 0.0 n/a n/a 0.0 75.8 0.0 0.0 0.0 0.0 0.0 493 123
    Copper (mg) 0.6 0.2 n/a n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.1 2 0
    Cystine (g) 1.3 0.0 n/a n/a n/a 0.1 0.5 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.7 n/a n/a 0.0 0.0 5.2 13.5 1.9 1.2 1.5 25 6
    Folate (mcg) 42.4 26.3 n/a n/a 0.0 15.3 216.6 162.8 20.9 36.5 18.5 539 135
    Folate, DFE (mcg) 42.4 26.3 n/a n/a 0.0 15.3 344.3 162.8 20.9 36.5 18.5 667 167
    Folate, food (mcg) 42.4 26.3 n/a n/a 0.0 15.3 34.2 162.8 20.9 36.5 18.5 357 89
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 182.4 0.0 0.0 0.0 0.0 182 46
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 1.4 0.4 1.7 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 2.2 0.3 1.5 5 1
    Glutamic acid (g) 19.0 0.3 n/a n/a n/a 5.1 7.6 0.6 0.3 0.2 0.5 34 8
    Glycine (g) 6.5 0.1 n/a n/a n/a 0.4 0.8 0.2 0.0 0.1 0.0 8 2
    Histidine (g) 3.5 0.0 n/a n/a n/a 0.7 0.5 0.1 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.6 1.4 n/a n/a 0.0 0.6 7.5 1.1 0.2 0.8 0.3 19 5
    Isoleucine (g) 5.3 0.1 n/a n/a n/a 1.3 0.9 0.2 0.0 0.1 0.0 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 9.8 0.1 n/a n/a n/a 2.0 1.6 0.3 0.0 0.1 0.0 14 3
    Lysine (g) 10.6 0.1 n/a n/a n/a 1.7 0.6 0.3 0.0 0.1 0.0 13 3
    Magnesium (mg) 139.2 28.6 n/a n/a 0.0 23.0 61.6 58.3 11.0 12.5 13.5 348 87
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 n/a n/a 0.0 0.0 1.0 0.3 0.1 0.2 0.1 2 1
    Methionine (g) 3.5 0.0 n/a n/a n/a 0.5 0.4 0.1 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 15.9 0.0 n/a n/a 2.8 7.5 2.6 19.7 0.0 0.0 0.0 49 12
    Niacin (mg) 40.7 1.1 n/a n/a 0.0 0.1 9.7 3.5 0.1 0.4 0.7 56 14
    Pantothenic acid (mg) 6.0 0.1 n/a n/a 0.0 0.2 0.9 2.8 0.1 0.1 0.1 10 3
    Phenylalanine (g) 4.6 0.1 n/a n/a n/a 1.1 1.1 0.2 0.0 0.1 0.0 7 2
    Phosphorus (mg) 1,210.4 52.6 n/a n/a 0.0 378.3 228.0 104.5 31.9 27.8 29.5 2,063 516
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 36.5 8.6 62 15
    Polyunsaturated Fat (g) 13.3 0.1 n/a n/a 1.3 0.8 3.9 3.7 0.0 0.1 0.1 23 6
    Potassium (mg) 1,434.3 388.6 n/a n/a 0.0 69.0 246.2 974.9 160.6 186.2 291.5 3,751 938
    Proline (g) 5.3 0.1 n/a n/a n/a 2.4 2.5 0.2 0.0 0.0 0.0 11 3
    Protein (g) 119.0 2.3 n/a n/a 0.0 20.9 22.6 4.0 1.2 1.3 1.1 172 43
    Retinol (mcg) 121.0 0.0 n/a n/a 0.0 163.6 0.0 0.0 0.0 0.0 0.0 285 71
    Riboflavin (mg) 0.9 0.1 n/a n/a 0.0 0.3 0.8 0.3 0.0 0.1 0.0 3 1
    Saturated Fat (g) 12.2 0.0 n/a n/a 0.3 16.2 1.4 4.3 0.0 0.0 0.0 35 9
    Selenium (mcg) 132.5 0.6 n/a n/a 0.0 12.4 89.1 0.8 0.6 0.6 0.0 237 59
    Serine (g) 5.1 0.1 n/a n/a n/a 1.2 1.1 0.2 0.0 0.0 0.0 8 2
    Sodium (mg) 351.0 8.0 n/a n/a 0.0 456.7 1,240.3 14.1 4.4 26.9 6.2 2,107 527
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 0.0 0.0 1 0
    Sugar (g) 0.0 5.8 n/a n/a 0.0 0.4 4.0 1.3 4.7 0.7 3.2 20 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a n/a 0.0 0.0 1.1 0.1 0.1 0.1 0.0 2 0
    Threonine (g) 5.5 0.1 n/a n/a n/a 0.7 0.6 0.1 0.0 0.1 0.0 7 2
    Tocopherol, alpha (mg) 0.5 0.8 n/a n/a 0.8 0.2 1.0 4.2 0.0 0.2 0.7 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1.2 n/a n/a 0.7 0.0 0.4 0.1 3 1
    Total Fat (g) 46.4 0.2 n/a n/a 4.5 25.8 9.8 29.5 0.1 0.1 0.2 117 29
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.3 0.3 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.2 0.0 n/a n/a n/a 1.0 0.6 0.1 0.0 0.0 0.0 6 2
    Valine (g) 5.5 0.1 n/a n/a n/a 1.4 1.0 0.2 0.0 0.1 0.0 8 2
    Vitamin A, IU (IU) 399.4 1,347.4 n/a n/a 0.0 655.2 0.0 293.5 2.2 7,108.8 1,024.6 10,831 2,708
    Vitamin A, RAE (mcg) 121.0 67.4 n/a n/a 0.0 168.7 0.0 14.1 0.0 355.2 51.7 778 195
    Vitamin B-12 (mcg) 6.1 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 3.4 0.3 n/a n/a 0.0 0.1 0.1 0.5 0.1 0.1 0.1 5 1
    Vitamin C (mg) 0.0 277.1 n/a n/a 0.0 0.0 0.0 20.1 8.1 8.8 16.9 331 83
    Vitamin D (IU) 84.7 0.0 n/a n/a 0.0 18.7 0.0 0.0 0.0 0.0 0.0 103 26
    Water (g) 437.9 100.3 n/a n/a 0.0 34.9 70.7 147.2 98.0 91.2 116.3 1,096 274
    Zinc (mg) 14.2 0.3 n/a n/a 0.0 2.6 2.1 1.3 0.2 0.2 0.2 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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