Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 cups (400g) granulated sugar |
5 (250g) eggs |
3 1/2 cups (438g) all-purpose flour |
3 teaspoons (14g) baking powder |
1 cup (244g) milk |
2 teaspoons (8g) vanilla extract |
1 cup (238g) heavy cream |
2 cups (460g) sour cream |
2 cups (240g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
3 cups (279g) shredded coconut |
12 ounces (340g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.8 | 1.5 | n/a | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | 0.4 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | n/a | 2.1 | 1.8 | n/a | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | 1.3 | 0.2 | 6 | 0 |
| Ash (g) | 4.8 | 0.0 | 2.7 | 2.1 | 9.9 | 1.8 | 0.0 | 1.1 | 3.9 | 0.0 | 0.0 | 4.0 | 0.6 | 31 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 3.3 | 1.9 | n/a | 0.6 | n/a | 0.4 | 1.0 | n/a | n/a | 0.8 | 0.3 | 8 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 4.0 | 140.0 | 65.6 | 1,016.2 | 290.4 | 0.9 | 154.7 | 506.0 | 2.4 | 0.5 | 41.9 | 20.4 | 2,297 | 115 |
| Calories | 1,627.6 | 1,548.0 | 357.5 | 1,592.5 | 7.0 | 156.2 | 24.2 | 821.1 | 887.8 | 933.6 | 12.1 | 1,397.8 | 1,081.9 | 10,447 | 522 |
| Calories (kj) | 6,807.7 | 6,472.0 | 1,497.5 | 6,663.1 | 29.4 | 653.9 | 101.2 | 3,434.3 | 3,721.4 | 3,904.8 | 50.6 | 5,847.8 | 4,531.8 | 43,716 | 2,186 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 399.9 | 1.8 | 333.9 | 3.3 | 11.3 | 1.1 | 6.6 | 13.2 | 239.4 | 0.5 | 133.0 | 78.4 | 1,223 | 61 |
| Cholesterol (mg) | 488.1 | 0.0 | 930.0 | 0.0 | 0.0 | 34.2 | 0.0 | 326.1 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,017 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 24 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 117.5 | 113.8 | 0.0 | 12.2 | 0.0 | 9.5 | 32.2 | 0.0 | 0.0 | 22.3 | 0.0 | 314 | 16 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 117.5 | 113.8 | 0.0 | 12.2 | 0.0 | 9.5 | 32.2 | 0.0 | 0.0 | 22.3 | 0.0 | 314 | 16 |
| Folate, food (mcg) | 6.8 | 0.0 | 117.5 | 113.8 | 0.0 | 12.2 | 0.0 | 9.5 | 32.2 | 0.0 | 0.0 | 22.3 | 0.0 | 314 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 4.2 | 15.2 | n/a | 1.7 | n/a | 1.0 | 2.6 | n/a | n/a | 1.8 | 1.0 | 28 | 1 |
| Glycine (g) | 0.0 | n/a | 1.1 | 1.6 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.1 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.8 | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Iron (mg) | 0.0 | 0.2 | 4.4 | 5.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 5.4 | 0.4 | 18 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.7 | 1.6 | n/a | 0.5 | n/a | 0.3 | 0.6 | n/a | n/a | 0.3 | 0.3 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.1 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Leucine (g) | 0.2 | n/a | 2.7 | 3.1 | n/a | 0.8 | n/a | 0.5 | 1.3 | n/a | n/a | 0.6 | 0.4 | 10 | 0 |
| Lysine (g) | 0.2 | n/a | 2.3 | 1.0 | n/a | 0.6 | n/a | 0.4 | 1.1 | n/a | n/a | 0.4 | 0.3 | 6 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 30.0 | 96.3 | 5.4 | 31.7 | 1.0 | 16.7 | 46.0 | 0.0 | 0.5 | 139.5 | 6.8 | 378 | 19 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.2 | 10 | 1 |
| Methionine (g) | 0.0 | n/a | 1.0 | 0.8 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 9.1 | 0.4 | 0.0 | 2.6 | 0.0 | 25.4 | 23.3 | 0.0 | 0.0 | 4.2 | 5.5 | 118 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 5.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.8 | 1.9 | 0.0 | 0.8 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 2.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.7 | 2.3 | n/a | 0.4 | n/a | 0.2 | 0.6 | n/a | n/a | 0.4 | 0.2 | 6 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 495.0 | 472.5 | 1,368.7 | 226.9 | 0.5 | 147.6 | 529.0 | 0.0 | 0.3 | 298.5 | 27.2 | 3,621 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 78.3 | 78 | 4 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 4.8 | 1.8 | 0.0 | 0.3 | 0.0 | 3.3 | 3.9 | 0.0 | 0.0 | 1.1 | 1.8 | 24 | 1 |
| Potassium (mg) | 54.5 | 8.0 | 345.0 | 468.1 | 0.7 | 368.4 | 12.4 | 178.5 | 648.6 | 4.8 | 6.2 | 940.2 | 61.2 | 3,097 | 155 |
| Proline (g) | 0.2 | n/a | 1.3 | 5.2 | n/a | 0.8 | n/a | 0.5 | 1.2 | n/a | n/a | 0.3 | 0.5 | 10 | 0 |
| Protein (g) | 1.9 | 0.0 | 31.4 | 45.2 | 0.0 | 8.0 | 0.0 | 4.9 | 9.5 | 0.0 | 0.0 | 8.0 | 4.3 | 113 | 6 |
| Retinol (mcg) | 1,523.2 | 0.0 | 400.0 | 0.0 | 0.0 | 75.6 | 0.0 | 963.9 | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3,763 | 188 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 7.8 | 0.7 | 0.0 | 5.6 | 0.0 | 54.8 | 52.9 | 0.0 | 0.0 | 87.8 | 74.1 | 400 | 20 |
| Selenium (mcg) | 2.3 | 2.4 | 76.8 | 148.3 | 0.0 | 4.9 | 0.0 | 1.2 | 12.0 | 1.4 | 0.0 | 46.6 | 7.1 | 303 | 15 |
| Serine (g) | 0.1 | n/a | 2.4 | 2.3 | n/a | 0.4 | n/a | 0.3 | 0.7 | n/a | n/a | 0.4 | 0.3 | 7 | 0 |
| Sodium (mg) | 1,620.8 | 4.0 | 355.0 | 8.8 | 1,089.2 | 119.6 | 0.8 | 90.4 | 368.0 | 4.8 | 0.4 | 731.0 | 85.1 | 4,478 | 224 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 399 | 20 |
| Sugar (g) | 0.1 | 399.2 | 0.9 | 1.2 | 0.0 | n/a | 1.1 | 0.3 | 16.1 | 234.7 | 0.5 | 120.4 | 78.4 | 853 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 1.4 | 1.2 | n/a | 0.4 | n/a | 0.2 | 0.6 | n/a | n/a | 0.3 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 0.0 | 2.5 | 2.0 | 0.0 | 0.0 | 1.1 | 3.3 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 23.8 | 4.3 | 0.0 | 8.9 | 0.0 | 88.1 | 90.8 | 0.0 | 0.0 | 99.0 | 86.1 | 585 | 29 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.2 | 1.4 | n/a | 0.4 | n/a | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.2 | 4 | 0 |
| Valine (g) | 0.1 | n/a | 2.1 | 1.8 | n/a | 0.5 | n/a | 0.3 | 0.8 | n/a | n/a | 0.5 | 0.3 | 7 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,350.0 | 0.0 | 0.0 | 336.7 | 0.0 | 3,498.6 | 2,865.8 | 0.0 | 0.0 | 0.0 | 486.5 | 14,210 | 711 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 400.0 | 0.0 | 0.0 | 80.5 | 0.0 | 978.2 | 809.6 | 0.0 | 0.0 | 0.0 | 23.8 | 3,845 | 192 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.4 | 4.1 | 0.0 | 0.0 | 2.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 205.0 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 23 |
| Water (g) | 36.0 | 0.1 | 190.4 | 52.2 | 0.6 | 214.0 | 4.4 | 137.3 | 342.5 | 0.6 | 2.2 | 35.0 | 170.8 | 1,186 | 59 |
| Zinc (mg) | 0.2 | 0.0 | 3.2 | 3.1 | 0.0 | 0.9 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 5.1 | 0.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.