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Nutritional Facts: Ranch Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground beef
3/4 cup (180g)
ranch dressing
3/4 cup (81g)
dry breadcrumbs
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
6 (258g)
hamburger buns with sesame seeds
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (330g)
red onions
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine (g) 6.6 n/a 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.8 n/a 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 8 1
Ash (g) 5.2 4.9 2.3 0.1 6.0 0.0 5.2 n/a n/a n/a n/a 24 4
Aspartic acid (g) 9.5 n/a 0.6 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 85.0 55.8 148.2 9.2 1.4 2.5 356.0 n/a n/a n/a n/a 658 110
Calories 1,219.0 871.2 320.0 16.0 0.0 1.4 719.8 n/a n/a n/a n/a 3,147 525
Calories (kj) 5,091.6 3,646.8 1,338.9 66.4 0.0 6.0 3,010.9 n/a n/a n/a n/a 13,161 2,193
Campesterol n/a 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Carbohydrates (g) 0.0 12.0 58.3 3.7 0.0 0.4 127.6 n/a n/a n/a n/a 202 34
Cholesterol (mg) 385.6 59.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 445 74
Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Cystine (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.3 3.6 0.7 0.0 0.1 5.4 n/a n/a n/a n/a 11 2
Folate (mcg) 34.0 7.2 86.7 7.6 0.0 0.1 286.4 n/a n/a n/a n/a 422 70
Folate, DFE (mcg) 34.0 7.2 132.8 7.6 0.0 0.1 438.6 n/a n/a n/a n/a 620 103
Folate, food (mcg) 34.0 7.2 20.3 7.6 0.0 0.1 69.7 n/a n/a n/a n/a 139 23
Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 216.7 n/a n/a n/a n/a 283 47
Fructose n/a 0.7 2.0 0.5 n/a 0.0 5.9 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 1.5 0.8 n/a 0.0 6.8 n/a n/a n/a n/a 10 2
Glutamic acid (g) 15.8 n/a 3.3 0.1 0.0 0.0 7.3 n/a n/a n/a n/a 27 4
Glycine (g) 7.1 n/a 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 8 1
Histidine (g) 3.4 n/a 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.9 1.1 3.9 0.1 0.0 0.1 8.6 n/a n/a n/a n/a 26 4
Isoleucine (g) 4.7 n/a 0.4 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
Lactose n/a 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Leucine (g) 8.2 n/a 0.8 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 11 2
Lysine (g) 8.7 n/a 0.3 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 10 2
Magnesium (mg) 102.1 9.0 34.8 4.0 0.1 1.0 54.2 n/a n/a n/a n/a 205 34
Maltose n/a 0.0 1.6 0.0 n/a 0.0 2.9 n/a n/a n/a n/a 4 1
Manganese (mg) 0.1 0.1 0.7 0.1 0.0 0.1 0.7 n/a n/a n/a n/a 2 0
Methionine (g) 2.7 n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 37.2 20.5 0.8 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 61 10
Niacin (mg) 26.4 0.0 5.4 0.0 0.0 0.0 10.7 n/a n/a n/a n/a 43 7
Pantothenic acid (mg) 3.1 1.4 0.4 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
Phenylalanine (g) 4.1 n/a 0.5 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 6 1
Phosphorus (mg) 969.6 289.8 133.7 11.6 0.0 0.9 160.0 n/a n/a n/a n/a 1,565 261
Phytosterols n/a n/a 6.5 6.0 0.0 0.5 0.0 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.4 51.0 1.7 0.0 0.0 0.0 5.1 n/a n/a n/a n/a 60 10
Potassium (mg) 1,672.6 111.6 158.8 58.4 0.5 7.6 242.5 n/a n/a n/a n/a 2,252 375
Proline (g) 5.3 n/a 1.1 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 9 1
Protein (g) 105.4 1.9 10.8 0.4 0.0 0.1 24.5 n/a n/a n/a n/a 143 24
Retinol (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 3
Riboflavin (mg) 0.9 0.1 0.3 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 2 0
Saturated Fat (g) 33.3 14.4 1.0 0.0 0.0 0.0 2.8 n/a n/a n/a n/a 52 9
Selenium (mcg) 89.6 3.8 20.4 0.2 0.0 0.0 50.3 n/a n/a n/a n/a 164 27
Serine (g) 4.2 n/a 0.5 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 6 1
Sodium (mg) 374.2 1,969.2 592.9 1.6 2,325.5 0.1 1,235.8 n/a n/a n/a n/a 6,499 1,083
Starch n/a 3.2 48.3 0.0 n/a n/a 105.2 n/a n/a n/a n/a 157 26
Stigmasterol n/a 61.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
Sucrose n/a 2.7 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 4.4 5.0 1.7 0.0 0.0 16.1 n/a n/a n/a n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.8 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Threonine (g) 4.1 n/a 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.1 7.6 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 85.0 92.5 4.3 0.0 0.0 0.0 11.2 n/a n/a n/a n/a 193 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.2 n/a 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 4 1
Valine (g) 5.2 n/a 0.5 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 68.4 0.0 0.8 0.0 3.1 0.0 n/a n/a n/a n/a 72 12
Vitamin A, RAE (mcg) 0.0 18.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 18 3
Vitamin B-12 (mcg) 12.3 0.6 0.3 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 14 2
Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 6.1 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Vitamin D (IU) 22.7 7.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 30 5
Water (g) 372.6 68.7 5.3 35.6 0.0 0.1 89.5 n/a n/a n/a n/a 572 95
Zinc (mg) 25.4 0.7 1.2 0.1 0.0 0.0 1.7 n/a n/a n/a n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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