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    Nutritional Facts: Ranch Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    ground beef
    3/4 cup (180g)
    ranch dressing
    3/4 cup (81g)
    dry breadcrumbs
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    6 (258g)
    hamburger buns with sesame seeds
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (330g)
    red onions
    1 to taste (0g)
    ranch dressing
    Total 1 serving
    Alanine (g) 6.6 n/a 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.8 n/a 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 8 1
    Ash (g) 5.2 4.9 2.3 0.1 6.0 0.0 5.2 n/a n/a n/a n/a 24 4
    Aspartic acid (g) 9.5 n/a 0.6 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 85.0 55.8 148.2 9.2 1.4 2.5 356.0 n/a n/a n/a n/a 658 110
    Calories 1,219.0 871.2 320.0 16.0 0.0 1.4 719.8 n/a n/a n/a n/a 3,147 525
    Calories (kj) 5,091.6 3,646.8 1,338.9 66.4 0.0 6.0 3,010.9 n/a n/a n/a n/a 13,161 2,193
    Campesterol n/a 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Carbohydrates (g) 0.0 12.0 58.3 3.7 0.0 0.4 127.6 n/a n/a n/a n/a 202 34
    Cholesterol (mg) 385.6 59.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 445 74
    Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Cystine (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.3 3.6 0.7 0.0 0.1 5.4 n/a n/a n/a n/a 11 2
    Folate (mcg) 34.0 7.2 86.7 7.6 0.0 0.1 286.4 n/a n/a n/a n/a 422 70
    Folate, DFE (mcg) 34.0 7.2 132.8 7.6 0.0 0.1 438.6 n/a n/a n/a n/a 620 103
    Folate, food (mcg) 34.0 7.2 20.3 7.6 0.0 0.1 69.7 n/a n/a n/a n/a 139 23
    Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 216.7 n/a n/a n/a n/a 283 47
    Fructose n/a 0.7 2.0 0.5 n/a 0.0 5.9 n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 1.5 0.8 n/a 0.0 6.8 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 15.8 n/a 3.3 0.1 0.0 0.0 7.3 n/a n/a n/a n/a 27 4
    Glycine (g) 7.1 n/a 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 8 1
    Histidine (g) 3.4 n/a 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 11.9 1.1 3.9 0.1 0.0 0.1 8.6 n/a n/a n/a n/a 26 4
    Isoleucine (g) 4.7 n/a 0.4 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
    Lactose n/a 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Leucine (g) 8.2 n/a 0.8 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 11 2
    Lysine (g) 8.7 n/a 0.3 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 10 2
    Magnesium (mg) 102.1 9.0 34.8 4.0 0.1 1.0 54.2 n/a n/a n/a n/a 205 34
    Maltose n/a 0.0 1.6 0.0 n/a 0.0 2.9 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.1 0.1 0.7 0.1 0.0 0.1 0.7 n/a n/a n/a n/a 2 0
    Methionine (g) 2.7 n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 37.2 20.5 0.8 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 61 10
    Niacin (mg) 26.4 0.0 5.4 0.0 0.0 0.0 10.7 n/a n/a n/a n/a 43 7
    Pantothenic acid (mg) 3.1 1.4 0.4 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 4.1 n/a 0.5 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 969.6 289.8 133.7 11.6 0.0 0.9 160.0 n/a n/a n/a n/a 1,565 261
    Phytosterols n/a n/a 6.5 6.0 0.0 0.5 0.0 n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 2.4 51.0 1.7 0.0 0.0 0.0 5.1 n/a n/a n/a n/a 60 10
    Potassium (mg) 1,672.6 111.6 158.8 58.4 0.5 7.6 242.5 n/a n/a n/a n/a 2,252 375
    Proline (g) 5.3 n/a 1.1 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 9 1
    Protein (g) 105.4 1.9 10.8 0.4 0.0 0.1 24.5 n/a n/a n/a n/a 143 24
    Retinol (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 3
    Riboflavin (mg) 0.9 0.1 0.3 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 33.3 14.4 1.0 0.0 0.0 0.0 2.8 n/a n/a n/a n/a 52 9
    Selenium (mcg) 89.6 3.8 20.4 0.2 0.0 0.0 50.3 n/a n/a n/a n/a 164 27
    Serine (g) 4.2 n/a 0.5 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 6 1
    Sodium (mg) 374.2 1,969.2 592.9 1.6 2,325.5 0.1 1,235.8 n/a n/a n/a n/a 6,499 1,083
    Starch n/a 3.2 48.3 0.0 n/a n/a 105.2 n/a n/a n/a n/a 157 26
    Stigmasterol n/a 61.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
    Sucrose n/a 2.7 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 4.4 5.0 1.7 0.0 0.0 16.1 n/a n/a n/a n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.8 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
    Threonine (g) 4.1 n/a 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 2.1 7.6 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 85.0 92.5 4.3 0.0 0.0 0.0 11.2 n/a n/a n/a n/a 193 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 5.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.2 n/a 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 4 1
    Valine (g) 5.2 n/a 0.5 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 68.4 0.0 0.8 0.0 3.1 0.0 n/a n/a n/a n/a 72 12
    Vitamin A, RAE (mcg) 0.0 18.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 18 3
    Vitamin B-12 (mcg) 12.3 0.6 0.3 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 14 2
    Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 6.1 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
    Vitamin D (IU) 22.7 7.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 30 5
    Water (g) 372.6 68.7 5.3 35.6 0.0 0.1 89.5 n/a n/a n/a n/a 572 95
    Zinc (mg) 25.4 0.7 1.2 0.1 0.0 0.0 1.7 n/a n/a n/a n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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