Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (324g) oatmeal |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) cinnamon |
2 (100g) eggs |
3/4 cup (113g) bananas |
1/4 cup (64g) applesauce |
1 cup (244g) milk |
1 tablespoon (20g) maple syrup |
3/4 cup (165g) brown sugar |
1 tablespoon (13g) vanilla |
1 cup (100g) dried cranberries |
Total | 1 serving | |
Alanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 0 |
Arginine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 4 | 0 |
Ash (g) | 5.7 | 9.9 | 3.0 | 0.3 | 1.1 | 0.9 | 0.1 | 1.8 | 0.1 | 0.7 | 0.0 | 0.2 | 24 | 2 |
Aspartic acid (g) | 3.9 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 168.5 | 1,016.2 | 0.7 | 78.2 | 56.0 | 5.6 | 2.6 | 290.4 | 20.4 | 137.0 | 1.4 | 8.0 | 1,785 | 149 |
Calories | 1,228.0 | 7.0 | 0.0 | 19.3 | 143.0 | 100.1 | 48.5 | 156.2 | 52.0 | 627.0 | 37.4 | 46.0 | 2,464 | 205 |
Calories (kj) | 5,138.6 | 29.4 | 0.0 | 80.7 | 599.0 | 417.4 | 202.7 | 653.9 | 217.6 | 2,623.5 | 156.7 | 194.0 | 10,314 | 859 |
Carbohydrates (g) | 219.3 | 3.3 | 0.0 | 6.3 | 0.7 | 25.7 | 12.7 | 11.3 | 13.4 | 161.8 | 1.6 | 12.2 | 469 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 34 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 32.7 | 0.0 | 0.0 | 4.1 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 45 | 4 |
Folate (mcg) | 103.7 | 0.0 | 0.0 | 0.5 | 47.0 | 22.5 | 0.6 | 12.2 | 0.0 | 1.7 | 0.0 | 1.0 | 189 | 16 |
Folate, DFE (mcg) | 103.7 | 0.0 | 0.0 | 0.5 | 47.0 | 22.5 | 0.6 | 12.2 | 0.0 | 1.7 | 0.0 | 1.0 | 189 | 16 |
Folate, food (mcg) | 103.7 | 0.0 | 0.0 | 0.5 | 47.0 | 22.5 | 0.6 | 12.2 | 0.0 | 1.7 | 0.0 | 1.0 | 189 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.5 | n/a | n/a | 0.1 | 1.8 | n/a | 0.6 | 8 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | 5.6 | n/a | n/a | 0.3 | 2.2 | n/a | 3.3 | 12 | 1 |
Glutamic acid (g) | 9.2 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 13 | 1 |
Glycine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.8 | 1.6 | 0.0 | 0.6 | 1.8 | 0.3 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.3 | 20 | 2 |
Isoleucine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.2 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 5 | 0 |
Lysine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 447.1 | 5.4 | 0.0 | 4.7 | 12.0 | 30.4 | 1.9 | 31.7 | 4.2 | 14.9 | 1.6 | 6.0 | 560 | 47 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 11.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 15 | 1 |
Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 5 | 0 |
Pantothenic acid (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 7 | 1 |
Phenylalanine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 1,328.4 | 1,368.7 | 0.0 | 5.0 | 198.0 | 24.8 | 4.5 | 226.9 | 0.4 | 6.6 | 0.8 | 13.0 | 3,177 | 265 |
Phytosterols | n/a | n/a | 0.0 | 2.0 | n/a | 18.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
Polyunsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
Potassium (mg) | 1,172.9 | 0.7 | 0.2 | 33.6 | 138.0 | 402.8 | 38.9 | 368.4 | 42.4 | 219.5 | 19.2 | 85.0 | 2,522 | 210 |
Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Protein (g) | 42.6 | 0.0 | 0.0 | 0.3 | 12.6 | 1.2 | 0.1 | 8.0 | 0.0 | 0.2 | 0.0 | 0.4 | 65 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 20 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Selenium (mcg) | 93.6 | 0.0 | 0.0 | 0.2 | 30.7 | 1.1 | 0.2 | 4.9 | 0.1 | 2.0 | 0.0 | 0.1 | 133 | 11 |
Serine (g) | 2.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 19.4 | 1,089.2 | 1,162.7 | 0.8 | 142.0 | 1.1 | 17.9 | 119.6 | 2.4 | 46.2 | 1.2 | 2.0 | 2,604 | 217 |
Starch (g) | 187.7 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 194 | 16 |
Sucrose (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 11.7 | 156.0 | n/a | 0.1 | 174 | 14 |
Sugar (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.4 | 13.8 | n/a | n/a | 12.1 | 160.1 | 1.6 | 4.0 | 195 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 21.1 | 0.0 | 0.0 | 0.1 | 9.5 | 0.4 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 23.0 | 540.0 | 72.0 | 7.0 | 336.7 | 0.0 | 0.0 | 0.0 | 60.0 | 1,039 | 87 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 160.0 | 3.4 | 0.6 | 80.5 | 0.0 | 0.0 | 0.0 | 3.0 | 249 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.8 | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 13.3 | 28 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
Water (g) | 35.1 | 0.6 | 0.0 | 0.8 | 76.2 | 84.3 | 50.7 | 214.0 | 6.5 | 2.2 | 6.8 | 87.1 | 564 | 47 |
Zinc (mg) | 11.8 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 15 | 1 |
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