Nutritional Facts: Banana Oat Breakfast Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (324g)
oatmeal
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
cinnamon
2 (100g)
eggs
3/4 cup (113g)
bananas
1/4 cup (64g)
applesauce
1 cup (244g)
milk
1 tablespoon (20g)
maple syrup
3/4 cup (165g)
brown sugar
1 tablespoon (13g)
vanilla
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 0.7 0.0 0.0 0.3 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 4 0
Arginine (g) 2.8 n/a 0.0 0.0 0.8 0.1 0.0 0.3 n/a n/a n/a 0.1 4 0
Ash (g) 5.7 9.9 3.0 0.3 1.1 0.9 0.1 1.8 0.1 0.7 0.0 0.2 24 2
Aspartic acid (g) 3.9 n/a 0.0 0.0 1.3 0.1 0.0 0.6 n/a n/a n/a 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.5 1,016.2 0.7 78.2 56.0 5.6 2.6 290.4 20.4 137.0 1.4 8.0 1,785 149
Calories 1,228.0 7.0 0.0 19.3 143.0 100.1 48.5 156.2 52.0 627.0 37.4 46.0 2,464 205
Calories (kj) 5,138.6 29.4 0.0 80.7 599.0 417.4 202.7 653.9 217.6 2,623.5 156.7 194.0 10,314 859
Carbohydrates (g) 219.3 3.3 0.0 6.3 0.7 25.7 12.7 11.3 13.4 161.8 1.6 12.2 469 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 406 34
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 1.5 n/a 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 32.7 0.0 0.0 4.1 0.0 2.9 0.8 0.0 0.0 0.0 0.0 4.6 45 4
Folate (mcg) 103.7 0.0 0.0 0.5 47.0 22.5 0.6 12.2 0.0 1.7 0.0 1.0 189 16
Folate, DFE (mcg) 103.7 0.0 0.0 0.5 47.0 22.5 0.6 12.2 0.0 1.7 0.0 1.0 189 16
Folate, food (mcg) 103.7 0.0 0.0 0.5 47.0 22.5 0.6 12.2 0.0 1.7 0.0 1.0 189 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.0 5.5 n/a n/a 0.1 1.8 n/a 0.6 8 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.4 5.6 n/a n/a 0.3 2.2 n/a 3.3 12 1
Glutamic acid (g) 9.2 n/a 0.0 0.0 1.7 0.2 0.0 1.7 n/a n/a n/a 0.1 13 1
Glycine (g) 2.1 n/a 0.0 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 0.0 3 0
Histidine (g) 0.9 n/a 0.0 0.0 0.3 0.1 0.0 0.2 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.8 1.6 0.0 0.6 1.8 0.3 0.2 0.1 0.0 1.2 0.0 0.3 20 2
Isoleucine (g) 1.6 n/a 0.0 0.0 0.7 0.0 0.0 0.5 n/a n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.2 n/a 0.0 0.0 1.1 0.1 0.0 0.8 n/a n/a n/a 0.1 5 0
Lysine (g) 2.1 n/a 0.0 0.0 0.9 0.1 0.0 0.6 n/a n/a n/a 0.0 4 0
Magnesium (mg) 447.1 5.4 0.0 4.7 12.0 30.4 1.9 31.7 4.2 14.9 1.6 6.0 560 47
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 11.8 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.6 0.1 0.0 0.4 15 1
Methionine (g) 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 3.7 0.0 0.0 2.6 0.0 0.0 0.0 0.0 13 1
Niacin (mg) 3.6 0.0 0.0 0.1 0.1 0.7 0.1 0.2 0.0 0.2 0.1 0.1 5 0
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 1.5 0.4 0.0 0.8 0.0 0.2 0.0 0.3 7 1
Phenylalanine (g) 2.2 n/a 0.0 0.0 0.7 0.1 0.0 0.4 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 1,328.4 1,368.7 0.0 5.0 198.0 24.8 4.5 226.9 0.4 6.6 0.8 13.0 3,177 265
Phytosterols n/a n/a 0.0 2.0 n/a 18.0 n/a 0.0 n/a n/a n/a n/a 20 2
Polyunsaturated Fat (g) 7.5 0.0 0.0 0.0 1.9 0.1 0.0 0.3 0.0 0.0 0.0 0.1 10 1
Potassium (mg) 1,172.9 0.7 0.2 33.6 138.0 402.8 38.9 368.4 42.4 219.5 19.2 85.0 2,522 210
Proline (g) 1.5 n/a 0.0 0.0 0.5 0.0 0.0 0.8 n/a n/a n/a 0.0 3 0
Protein (g) 42.6 0.0 0.0 0.3 12.6 1.2 0.1 8.0 0.0 0.2 0.0 0.4 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 236 20
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.5 0.1 0.0 0.4 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 3.1 0.1 0.0 5.6 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 93.6 0.0 0.0 0.2 30.7 1.1 0.2 4.9 0.1 2.0 0.0 0.1 133 11
Serine (g) 2.3 n/a 0.0 0.0 1.0 0.0 0.0 0.4 n/a n/a n/a 0.1 4 0
Sodium (mg) 19.4 1,089.2 1,162.7 0.8 142.0 1.1 17.9 119.6 2.4 46.2 1.2 2.0 2,604 217
Starch (g) 187.7 n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 0.0 194 16
Sucrose (g) 3.2 n/a n/a 0.0 0.0 2.7 n/a n/a 11.7 156.0 n/a 0.1 174 14
Sugar (g) 3.2 0.0 0.0 0.2 0.4 13.8 n/a n/a 12.1 160.1 1.6 4.0 195 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.2 n/a 0.0 0.0 0.6 0.0 0.0 0.4 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.2 1.1 0.1 n/a n/a 0.0 0.0 0.0 1.2 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.8 0.5 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 21.1 0.0 0.0 0.1 9.5 0.4 0.1 8.9 0.0 0.0 0.0 0.1 40 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.5 0.0 0.0 0.4 n/a n/a n/a 0.0 2 0
Valine (g) 2.2 n/a 0.0 0.0 0.9 0.1 0.0 0.5 n/a n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.0 540.0 72.0 7.0 336.7 0.0 0.0 0.0 60.0 1,039 87
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 160.0 3.4 0.6 80.5 0.0 0.0 0.0 3.0 249 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 9.8 1.1 3.7 0.0 0.0 0.0 13.3 28 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 7
Water (g) 35.1 0.6 0.0 0.8 76.2 84.3 50.7 214.0 6.5 2.2 6.8 87.1 564 47
Zinc (mg) 11.8 0.0 0.0 0.1 1.3 0.2 0.0 0.9 0.3 0.0 0.0 0.1 15 1

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