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Nutritional Facts: Multigrain Sourdough Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
sourdough starter
2 tablespoons (28g)
butter
1/2 cup (122g)
milk
1 teaspoon (6g)
salt
1/4 cup (85g)
honey
1/2 cup (70g)
sunflower seeds
1/2 cup (100g)
millet
3 1/2 cups (0g)
multi-grain flour
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.8 1.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 1.7 0.4 n/a 2 0
Ash n/a 0.6 0.9 6.0 0.2 2.1 3.3 n/a 13 1
Aspartic acid n/a 0.0 0.3 0.0 0.0 1.7 0.7 n/a 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 6.8 145.2 1.4 5.1 54.6 8.0 n/a 221 18
Calories n/a 203.6 78.1 0.0 257.6 408.8 378.0 n/a 1,326 111
Calories (kj) n/a 851.7 327.0 0.0 1,078.0 1,711.5 1,582.0 n/a 5,550 463
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 5.7 0.0 69.8 14.0 72.9 n/a 162 14
Cholesterol n/a 61.1 17.1 0.0 0.0 0.0 0.0 n/a 78 7
Copper n/a 0.0 0.0 0.0 0.0 1.3 0.8 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 6.0 8.5 n/a 15 1
Folate n/a 0.9 6.1 0.0 1.7 158.9 85.0 n/a 253 21
Folate, DFE n/a 0.9 6.1 0.0 1.7 158.9 85.0 n/a 253 21
Folate, food n/a 0.9 6.1 0.0 1.7 158.9 85.0 n/a 253 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 34.7 n/a n/a n/a 35 3
Galactose n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 30.3 n/a n/a n/a 30 3
Glutamic acid n/a 0.1 0.8 0.0 0.0 3.9 2.4 n/a 7 1
Glycine n/a 0.0 0.1 0.0 0.0 1.0 0.3 n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.0 0.4 0.2 n/a 1 0
Iron n/a 0.0 0.1 0.0 0.4 3.7 3.0 n/a 7 1
Isoleucine n/a 0.0 0.2 0.0 0.0 0.8 0.5 n/a 2 0
Leucine n/a 0.0 0.4 0.0 0.0 1.2 1.4 n/a 3 0
Lysine n/a 0.0 0.3 0.0 0.0 0.7 0.2 n/a 1 0
Magnesium n/a 0.6 15.9 0.1 1.7 227.5 114.0 n/a 360 30
Maltose n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.1 1.4 1.6 n/a 3 0
Methionine n/a 0.0 0.1 0.0 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat n/a 6.0 1.3 0.0 0.0 13.0 0.8 n/a 21 2
Niacin n/a 0.0 0.1 0.0 0.1 5.8 4.7 n/a 11 1
Pantothenic acid n/a 0.0 0.4 0.0 0.1 0.8 0.8 n/a 2 0
Phenylalanine n/a 0.0 0.2 0.0 0.0 0.8 0.6 n/a 2 0
Phosphorus n/a 6.8 113.5 0.0 3.4 462.0 285.0 n/a 871 73
Phytosterols n/a n/a 0.0 0.0 n/a 373.8 n/a n/a 374 31
Polyunsaturated Fat n/a 0.9 0.2 0.0 0.0 16.2 2.1 n/a 19 2
Potassium n/a 6.8 184.2 0.5 44.1 451.5 195.0 n/a 882 74
Proline n/a 0.0 0.4 0.0 0.1 0.8 0.9 n/a 2 0
Protein n/a 0.2 4.0 0.0 0.3 14.5 11.0 n/a 30 3
Retinol n/a 190.6 37.8 0.0 0.0 0.0 0.0 n/a 228 19
Riboflavin n/a 0.0 0.2 0.0 0.0 0.2 0.3 n/a 1 0
Saturated Fat n/a 14.6 2.8 0.0 0.0 3.1 0.7 n/a 21 2
Selenium n/a 0.3 2.4 0.0 0.7 37.1 2.7 n/a 43 4
Serine n/a 0.0 0.2 0.0 0.0 0.8 0.6 n/a 2 0
Sodium n/a 202.8 59.8 2,325.5 3.4 6.3 5.0 n/a 2,603 217
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 1.8 n/a n/a 3 0
Sugar n/a 0.0 n/a 0.0 69.6 1.8 n/a n/a 71 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 1.0 0.4 n/a 2 0
Threonine n/a 0.0 0.2 0.0 0.0 0.6 0.4 n/a 1 0
Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 24.6 0.1 n/a 25 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat n/a 23.0 4.5 0.0 0.0 36.0 4.2 n/a 68 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0 0
Tyrosine n/a 0.0 0.2 0.0 0.0 0.5 0.3 n/a 1 0
Valine n/a 0.0 0.3 0.0 0.0 0.9 0.6 n/a 2 0
Vitamin A, IU n/a 709.7 168.4 0.0 0.0 35.0 0.0 n/a 913 76
Vitamin A, RAE n/a 194.3 40.3 0.0 0.0 2.1 0.0 n/a 237 20
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.9 0.4 n/a 1 0
Vitamin C n/a 0.0 1.8 0.0 0.4 1.0 0.0 n/a 3 0
Vitamin D n/a 17.0 n/a 0.0 0.0 0.0 0.0 n/a 17 1
Water n/a 4.5 107.0 0.0 14.5 3.3 8.7 n/a 138 11
Zinc n/a 0.0 0.5 0.0 0.2 3.5 1.7 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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