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Nutritional Facts: Indian Style Curried Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
6 (1,614g)
lamb shanks
1 (110g)
onions
1/2 cup (50g)
curry paste
400 g (400g)
tomatoes
1 cup (240g)
beef stock
1 to taste (100g)
coriander leaves
1 to taste (0g)
yoghurt
Total 1 serving
Alanine (g) 0.0 25.6 0.0 n/a 0.1 n/a n/a n/a 26 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 25.3 0.1 n/a 0.1 n/a n/a n/a 26 4
Ash (g) 0.0 16.9 0.4 2.8 2.0 2.5 n/a n/a 25 4
Aspartic acid (g) 0.0 37.5 0.1 n/a 0.5 n/a n/a n/a 38 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 161.4 25.3 240.9 40.0 14.4 n/a n/a 482 80
Calories 120.2 3,631.5 44.0 163.8 72.0 16.8 n/a n/a 4,048 675
Calories (kj) 503.1 15,187.7 182.6 685.4 296.0 69.6 n/a n/a 16,924 2,821
Carbohydrates (g) 0.0 0.0 10.3 29.3 15.6 0.1 n/a n/a 55 9
Cholesterol (mg) 0.0 1,452.6 0.0 0.0 0.0 0.0 n/a n/a 1,453 242
Copper (mg) 0.0 1.9 0.0 0.4 0.2 0.0 n/a n/a 3 0
Cystine (g) 0.0 5.1 0.0 n/a 0.0 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 1.9 16.7 4.8 0.0 n/a n/a 23 4
Folate (mcg) 0.0 355.1 20.9 77.6 60.0 4.8 n/a n/a 518 86
Folate, DFE (mcg) 0.0 355.1 20.9 77.6 60.0 4.8 n/a n/a 518 86
Folate, food (mcg) 0.0 355.1 20.9 77.6 60.0 4.8 n/a n/a 518 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 0.4 5.5 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.6 5.0 n/a n/a n/a 8 1
Glutamic acid (g) 0.0 61.8 0.3 n/a 1.7 n/a n/a n/a 64 11
Glycine (g) 0.0 20.8 0.0 n/a 0.1 n/a n/a n/a 21 3
Histidine (g) 0.0 13.5 0.0 n/a 0.1 n/a n/a n/a 14 2
Iron (mg) 0.0 32.0 0.2 14.9 1.1 0.4 n/a n/a 49 8
Isoleucine (g) 0.0 20.6 0.0 n/a 0.1 n/a n/a n/a 21 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 33.2 0.0 n/a 0.1 n/a n/a n/a 33 6
Lysine (g) 0.0 37.6 0.0 n/a 0.1 n/a n/a n/a 38 6
Magnesium (mg) 0.0 403.5 11.0 128.0 44.0 4.8 n/a n/a 591 99
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.1 2.2 0.5 0.0 n/a n/a 3 1
Methionine (g) 0.0 10.9 0.0 n/a 0.0 n/a n/a n/a 11 2
Monounsaturated Fat (g) 3.8 85.4 0.0 2.8 0.1 0.2 n/a n/a 92 15
Niacin (mg) 0.0 105.7 0.1 1.7 2.4 1.9 n/a n/a 112 19
Pantothenic acid (mg) 0.0 11.3 0.1 n/a 0.4 0.0 n/a n/a 12 2
Phenylalanine (g) 0.0 17.4 0.0 n/a 0.1 n/a n/a n/a 17 3
Phosphorus (mg) 0.0 3,195.7 31.9 175.9 96.0 31.2 n/a n/a 3,531 588
Phytosterols (mg) 131.6 n/a 16.5 36.3 28.0 n/a n/a n/a 212 35
Polyunsaturated Fat (g) 7.4 14.2 0.0 1.3 0.3 0.0 n/a n/a 23 4
Potassium (mg) 0.0 5,261.6 160.6 777.7 948.0 129.6 n/a n/a 7,278 1,213
Proline (g) 0.0 17.9 0.0 n/a 0.1 n/a n/a n/a 18 3
Protein (g) 0.0 426.3 1.2 6.4 3.5 2.7 n/a n/a 440 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 4.4 0.0 0.1 0.1 0.1 n/a n/a 5 1
Saturated Fat (g) 1.8 82.2 0.0 1.1 0.1 0.3 n/a n/a 85 14
Selenium (mcg) 0.0 474.5 0.6 8.6 0.0 1.7 n/a n/a 485 81
Serine (g) 0.0 15.8 0.0 n/a 0.1 n/a n/a n/a 16 3
Sodium (mg) 0.0 1,049.1 4.4 26.2 20.0 892.8 n/a n/a 1,993 332
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.3 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 1.4 10.5 0.0 n/a n/a 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.6 0.1 0.1 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.0 18.2 0.0 n/a 0.1 n/a n/a n/a 18 3
Tocopherol, alpha (mg) 1.9 2.6 0.0 11.1 2.2 0.0 n/a n/a 18 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.5 n/a n/a n/a 1 0
Total Fat (g) 13.6 200.9 0.1 7.0 0.8 0.5 n/a n/a 223 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 5.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Tyrosine (g) 0.0 14.3 0.0 n/a 0.1 n/a n/a n/a 14 2
Valine (g) 0.0 23.0 0.0 n/a 0.1 n/a n/a n/a 23 4
Vitamin A, IU (IU) 0.0 0.0 2.2 496.9 3,332.0 0.0 n/a n/a 3,831 639
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.7 168.0 0.0 n/a n/a 193 32
Vitamin B-12 (mcg) 0.0 43.1 0.0 0.0 0.0 0.2 n/a n/a 43 7
Vitamin B-6 (mg) 0.0 2.6 0.1 0.6 0.3 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 5.7 54.8 0.0 n/a n/a 69 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 979.1 98.0 4.8 378.1 234.1 n/a n/a 1,694 282
Zinc (mg) 0.0 75.2 0.2 2.0 0.7 0.0 n/a n/a 78 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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