Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (186g) pasta |
10 ounces (284g) broccoli |
2 tablespoons (28g) margarine |
1/4 cup (40g) sweet onions |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (366g) milk |
3/4 teaspoon (2g) dry mustard |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
12 ounces (340g) cooked ham |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 2.1 | 10 | 2 |
| Ash (g) | 1.6 | 2.5 | 0.6 | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | 3.0 | 0.1 | 3.6 | 8.9 | 23 | 4 |
| Aspartic acid (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 3.6 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 133.3 | 8.5 | 9.2 | 3.4 | 435.5 | 4.0 | 0.7 | 0.7 | 5.1 | 47.6 | 1,629.5 | 2,316 | 386 |
| Calories | 690.1 | 96.4 | 202.8 | 16.0 | 81.9 | 234.2 | 7.6 | 1.4 | 0.0 | 2.9 | 928.2 | 910.8 | 3,172 | 529 |
| Calories (kj) | 2,888.6 | 399.8 | 848.0 | 66.4 | 342.7 | 980.9 | 31.9 | 6.0 | 0.0 | 12.1 | 3,882.8 | 3,805.8 | 13,265 | 2,211 |
| Carbohydrates (g) | 138.9 | 18.8 | 0.3 | 3.7 | 17.2 | 17.0 | 0.4 | 0.3 | 0.0 | 0.7 | 0.0 | 2.9 | 200 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 319.6 | 237.3 | 608 | 101 |
| Copper (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 6.0 | 7.4 | 0.0 | 0.7 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 3 |
| Folate (mcg) | 440.8 | 178.6 | 0.3 | 7.6 | 5.8 | 18.3 | 2.4 | 0.5 | 0.0 | 0.2 | 34.0 | 40.7 | 729 | 122 |
| Folate, DFE (mcg) | 727.3 | 178.6 | 0.3 | 7.6 | 5.8 | 18.3 | 2.4 | 0.5 | 0.0 | 0.2 | 34.0 | 40.7 | 1,016 | 169 |
| Folate, food (mcg) | 33.5 | 178.6 | 0.3 | 7.6 | 5.8 | 18.3 | 2.4 | 0.5 | 0.0 | 0.2 | 34.0 | 40.7 | 322 | 54 |
| Folic acid (mcg) | 407.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 68 |
| Fructose (g) | 0.2 | 1.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.5 | 1.5 | 0.1 | 0.1 | 0.8 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 13.9 | 13.8 | 41 | 7 |
| Glycine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 1.0 | 7 | 1 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 2.0 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 2.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 1.5 | 14 | 2 |
| Isoleucine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 3.5 | 10 | 2 |
| Lactose (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 5.4 | 16 | 3 |
| Lysine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 4.7 | 15 | 2 |
| Magnesium (mg) | 98.6 | 59.5 | 0.8 | 4.0 | 4.9 | 47.6 | 5.6 | 0.7 | 0.0 | 2.0 | 74.8 | 63.3 | 362 | 60 |
| Maltose (g) | 3.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Manganese (mg) | 1.7 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 11.1 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 26.8 | 21.2 | 64 | 11 |
| Niacin (mg) | 13.3 | 1.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 0.2 | 32 | 5 |
| Pantothenic acid (mg) | 0.8 | 1.6 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 351.5 | 187.1 | 6.5 | 11.6 | 24.3 | 340.4 | 12.4 | 1.3 | 0.0 | 1.8 | 894.2 | 1,157.1 | 2,988 | 498 |
| Phytosterols | n/a | n/a | 41.2 | 6.0 | n/a | 0.0 | 1.8 | 0.4 | 0.0 | 1.1 | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 5.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 2.1 | 16 | 3 |
| Potassium (mg) | 414.8 | 895.9 | 11.8 | 58.4 | 24.1 | 552.7 | 11.1 | 9.1 | 0.2 | 15.3 | 1,196.8 | 221.5 | 3,412 | 569 |
| Proline (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 6.3 | 15 | 3 |
| Protein (g) | 24.3 | 8.0 | 0.3 | 0.4 | 2.3 | 12.0 | 0.4 | 0.1 | 0.0 | 0.1 | 91.2 | 56.3 | 195 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 583.1 | 923 | 154 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 4.7 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 47.7 | 83 | 14 |
| Selenium (mcg) | 117.6 | 7.1 | 0.0 | 0.2 | 7.6 | 7.3 | 3.1 | 0.0 | 0.0 | 0.1 | 154.0 | 31.4 | 328 | 55 |
| Serine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 3.3 | 9 | 2 |
| Sodium (mg) | 11.2 | 93.6 | 265.9 | 1.6 | 0.4 | 179.3 | 0.2 | 0.1 | 1,162.7 | 0.2 | 204.0 | 1,403.5 | 3,323 | 554 |
| Starch (g) | 116.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Sucrose (g) | 0.9 | 0.3 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 5.0 | 4.8 | 0.0 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 4 | 1 |
| Threonine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.8 | 1.0 | 22.7 | 0.0 | 0.2 | 13.4 | 0.5 | 0.1 | 0.0 | 0.0 | 59.9 | 74.9 | 176 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 2.7 | 7 | 1 |
| Valine (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 3.8 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,766.3 | 1,008.7 | 0.8 | 0.0 | 505.1 | 0.5 | 187.2 | 0.0 | 6.3 | 34.0 | 2,264.5 | 5,773 | 962 |
| Vitamin A, RAE (mcg) | 0.0 | 87.9 | 231.0 | 0.0 | 0.0 | 120.8 | 0.0 | 9.4 | 0.0 | 0.3 | 10.2 | 598.9 | 1,058 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 252.9 | 0.1 | 3.0 | 0.0 | 5.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 263 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 112.2 | 54.2 | 166 | 28 |
| Water (g) | 18.4 | 253.2 | 4.4 | 35.6 | 2.7 | 320.9 | 0.1 | 0.0 | 0.0 | 0.1 | 187.1 | 83.1 | 906 | 151 |
| Zinc (mg) | 2.6 | 1.2 | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 7.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.