You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Prawns With Asian Puy Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
tiger shrimp
2 (90g)
red chilies
1 to taste (201g)
limes
2 large (7g)
garlic cloves
2 tablespoons (27g)
oil
200 g (200g)
lentils
2 tablespoons (36g)
soy sauce
1 tablespoon (21g)
clear honey
1 tablespoon (0g)
rice wine vinegar
3 tablespoons (27g)
sesame seeds
1 bunch (0g)
coriander
Total 1 serving
Alanine (g) 3.4 0.1 n/a 0.0 0.0 0.8 0.2 0.0 n/a 0.3 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.4 0.1 n/a 0.0 0.0 1.4 0.1 0.0 n/a 0.7 n/a 8 2
Ash (g) 7.4 0.8 n/a 0.1 0.0 1.7 6.4 0.0 n/a 1.2 n/a 18 4
Aspartic acid (g) 6.1 0.3 n/a 0.0 0.0 2.0 0.3 0.0 n/a 0.4 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 216.0 12.6 n/a 13.0 0.0 38.0 7.2 1.3 n/a 263.3 n/a 551 138
Calories 284.0 36.0 n/a 10.7 240.4 232.0 21.6 63.8 n/a 154.7 n/a 1,043 261
Calories (kj) 1,188.0 149.4 n/a 44.9 1,006.1 974.0 90.4 267.1 n/a 647.2 n/a 4,367 1,092
Carbohydrates (g) 3.6 7.9 n/a 2.4 0.0 40.3 2.0 17.3 n/a 6.3 n/a 80 20
Cholesterol (mg) 504.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 504 126
Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.5 0.0 0.0 n/a 1.1 n/a 3 1
Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.4 n/a 0.2 0.0 15.8 0.3 0.0 n/a 3.2 n/a 21 5
Folate (mcg) 76.0 20.7 n/a 0.2 0.0 362.0 6.5 0.4 n/a 26.2 n/a 492 123
Folate, DFE (mcg) 76.0 20.7 n/a 0.2 0.0 362.0 6.5 0.4 n/a 26.2 n/a 492 123
Folate, food (mcg) 76.0 20.7 n/a 0.2 0.0 362.0 6.5 0.4 n/a 26.2 n/a 492 123
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 7.5 n/a n/a n/a 8 2
Glutamic acid (g) 9.6 0.2 n/a 0.1 0.0 2.8 0.9 0.0 n/a 1.1 n/a 15 4
Glycine (g) 3.2 0.1 n/a 0.0 0.0 0.7 0.2 0.0 n/a 0.3 n/a 5 1
Histidine (g) 1.2 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.1 n/a 2 0
Iron (mg) 0.8 0.9 n/a 0.1 0.0 6.7 0.9 0.1 n/a 3.9 n/a 13 3
Isoleucine (g) 2.5 0.1 n/a 0.0 0.0 0.8 0.2 0.0 n/a 0.2 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.7 0.1 n/a 0.0 0.0 1.3 0.3 0.0 n/a 0.4 n/a 7 2
Lysine (g) 5.2 0.1 n/a 0.0 0.0 1.3 0.3 0.0 n/a 0.2 n/a 7 2
Magnesium (mg) 88.0 20.7 n/a 1.8 0.0 72.0 14.4 0.4 n/a 94.8 n/a 292 73
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.1 n/a 1.0 0.2 0.0 n/a 0.7 n/a 2 1
Methionine (g) 1.6 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 7.5 0.1 0.0 0.0 n/a 5.1 n/a 13 3
Niacin (mg) 7.1 1.1 n/a 0.1 0.0 2.1 1.4 0.0 n/a 1.2 n/a 13 3
Pantothenic acid (mg) 1.2 0.2 n/a 0.0 0.0 1.3 0.1 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 2.4 0.1 n/a 0.0 0.0 0.9 0.2 0.0 n/a 0.3 n/a 4 1
Phosphorus (mg) 976.0 38.7 n/a 11.0 0.0 360.0 46.8 0.8 n/a 169.8 n/a 1,603 401
Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 192.8 n/a 456 114
Polyunsaturated Fat (g) 0.5 0.2 n/a 0.0 14.9 0.4 0.0 0.0 n/a 5.9 n/a 22 5
Potassium (mg) 452.0 289.8 n/a 28.9 0.0 738.0 76.3 10.9 n/a 126.4 n/a 1,722 431
Proline (g) 2.5 0.1 n/a 0.0 0.0 0.8 0.3 0.0 n/a 0.2 n/a 4 1
Protein (g) 54.4 1.7 n/a 0.5 0.0 18.0 3.8 0.1 n/a 4.8 n/a 83 21
Retinol (mcg) 216.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 216 54
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 3.5 0.1 0.0 0.0 n/a 1.9 n/a 6 2
Selenium (mcg) 118.4 0.5 n/a 1.0 0.0 5.6 0.3 0.2 n/a 9.3 n/a 135 34
Serine (g) 2.2 0.1 n/a 0.0 0.0 0.8 0.2 0.0 n/a 0.3 n/a 4 1
Sodium (mg) 2,264.0 8.1 n/a 1.2 0.0 4.0 2,011.0 0.8 n/a 3.0 n/a 4,292 1,073
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 4.8 n/a 0.1 0.0 3.6 0.6 17.2 n/a 0.1 n/a 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.2 n/a 1 0
Threonine (g) 2.2 0.1 n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.2 n/a 3 1
Tocopherol, alpha (mg) 5.3 0.6 n/a 0.0 3.9 0.2 0.0 0.0 n/a 0.1 n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.0 0.4 n/a 0.0 27.2 0.8 0.0 0.0 n/a 13.4 n/a 46 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.1 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.2 n/a 3 1
Valine (g) 2.5 0.1 n/a 0.0 0.0 0.9 0.2 0.0 n/a 0.3 n/a 4 1
Vitamin A, IU (IU) 720.0 856.8 n/a 0.6 0.0 16.0 0.0 0.0 n/a 2.4 n/a 1,596 399
Vitamin A, RAE (mcg) 216.0 43.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 259 65
Vitamin B-12 (mcg) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.6 0.5 n/a 0.1 0.0 0.4 0.1 0.0 n/a 0.2 n/a 2 0
Vitamin C (mg) 0.0 129.3 n/a 2.2 0.0 3.0 0.0 0.1 n/a 0.0 n/a 135 34
Vitamin D (IU) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Water (g) 332.0 79.2 n/a 4.2 0.0 139.3 23.8 3.6 n/a 1.3 n/a 583 146
Zinc (mg) 3.9 0.2 n/a 0.1 0.0 2.5 0.2 0.0 n/a 2.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Prawns With Asian Puy Lentils.