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    Nutritional Facts: Garlic Prawns With Asian Puy Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    tiger shrimp
    2 (90g)
    red chilies
    1 to taste (201g)
    limes
    2 large (7g)
    garlic cloves
    2 tablespoons (27g)
    oil
    200 g (200g)
    lentils
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (21g)
    clear honey
    1 tablespoon (0g)
    rice wine vinegar
    3 tablespoons (27g)
    sesame seeds
    1 bunch (0g)
    coriander
    Total 1 serving
    Alanine (g) 3.4 0.1 n/a 0.0 0.0 2.2 0.2 0.0 n/a 0.3 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.4 0.1 n/a 0.0 0.0 4.0 0.1 0.0 n/a 0.7 n/a 10 3
    Ash (g) 7.4 0.8 n/a 0.1 0.0 5.3 6.4 0.0 n/a 1.2 n/a 21 5
    Aspartic acid (g) 6.1 0.3 n/a 0.0 0.0 5.7 0.3 0.0 n/a 0.4 n/a 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 216.0 12.6 n/a 13.0 0.0 112.0 7.2 1.3 n/a 263.3 n/a 625 156
    Calories 284.0 36.0 n/a 10.7 240.4 706.0 21.6 63.8 n/a 154.7 n/a 1,517 379
    Calories (kj) 1,188.0 149.4 n/a 44.9 1,006.1 2,954.0 90.4 267.1 n/a 647.2 n/a 6,347 1,587
    Carbohydrates (g) 3.6 7.9 n/a 2.4 0.0 120.2 2.0 17.3 n/a 6.3 n/a 160 40
    Cholesterol (mg) 504.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 504 126
    Copper (mg) 0.7 0.1 n/a 0.0 0.0 1.0 0.0 0.0 n/a 1.1 n/a 3 1
    Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 n/a 0.2 0.0 61.0 0.3 0.0 n/a 3.2 n/a 66 17
    Folate (mcg) 76.0 20.7 n/a 0.2 0.0 958.0 6.5 0.4 n/a 26.2 n/a 1,088 272
    Folate, DFE (mcg) 76.0 20.7 n/a 0.2 0.0 958.0 6.5 0.4 n/a 26.2 n/a 1,088 272
    Folate, food (mcg) 76.0 20.7 n/a 0.2 0.0 958.0 6.5 0.4 n/a 26.2 n/a 1,088 272
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.5 n/a 8.6 n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 7.5 n/a n/a n/a 8 2
    Glutamic acid (g) 9.6 0.2 n/a 0.1 0.0 8.0 0.9 0.0 n/a 1.1 n/a 20 5
    Glycine (g) 3.2 0.1 n/a 0.0 0.0 2.1 0.2 0.0 n/a 0.3 n/a 6 1
    Histidine (g) 1.2 0.0 n/a 0.0 0.0 1.5 0.1 0.0 n/a 0.1 n/a 3 1
    Iron (mg) 0.8 0.9 n/a 0.1 0.0 15.1 0.9 0.1 n/a 3.9 n/a 22 5
    Isoleucine (g) 2.5 0.1 n/a 0.0 0.0 2.2 0.2 0.0 n/a 0.2 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.7 0.1 n/a 0.0 0.0 3.7 0.3 0.0 n/a 0.4 n/a 9 2
    Lysine (g) 5.2 0.1 n/a 0.0 0.0 3.6 0.3 0.0 n/a 0.2 n/a 9 2
    Magnesium (mg) 88.0 20.7 n/a 1.8 0.0 244.0 14.4 0.4 n/a 94.8 n/a 464 116
    Maltose (g) 0.0 n/a n/a n/a n/a 0.6 n/a 0.3 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.2 n/a 0.1 n/a 2.7 0.2 0.0 n/a 0.7 n/a 4 1
    Methionine (g) 1.6 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.2 n/a 2 1
    Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 7.5 0.4 0.0 0.0 n/a 5.1 n/a 13 3
    Niacin (mg) 7.1 1.1 n/a 0.1 0.0 5.2 1.4 0.0 n/a 1.2 n/a 16 4
    Pantothenic acid (mg) 1.2 0.2 n/a 0.0 0.0 4.3 0.1 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 2.4 0.1 n/a 0.0 0.0 2.5 0.2 0.0 n/a 0.3 n/a 5 1
    Phosphorus (mg) 976.0 38.7 n/a 11.0 0.0 902.0 46.8 0.8 n/a 169.8 n/a 2,145 536
    Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 192.8 n/a 456 114
    Polyunsaturated Fat (g) 0.5 0.2 n/a 0.0 14.9 1.0 0.0 0.0 n/a 5.9 n/a 23 6
    Potassium (mg) 452.0 289.8 n/a 28.9 0.0 1,910.0 76.3 10.9 n/a 126.4 n/a 2,894 724
    Proline (g) 2.5 0.1 n/a 0.0 0.0 2.2 0.3 0.0 n/a 0.2 n/a 5 1
    Protein (g) 54.4 1.7 n/a 0.5 0.0 51.6 3.8 0.1 n/a 4.8 n/a 117 29
    Retinol (mcg) 216.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 216 54
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.5 0.0 n/a 0.0 3.5 0.3 0.0 0.0 n/a 1.9 n/a 6 2
    Selenium (mcg) 118.4 0.5 n/a 1.0 0.0 16.6 0.3 0.2 n/a 9.3 n/a 146 37
    Serine (g) 2.2 0.1 n/a 0.0 0.0 2.4 0.2 0.0 n/a 0.3 n/a 5 1
    Sodium (mg) 2,264.0 8.1 n/a 1.2 0.0 12.0 2,011.0 0.8 n/a 3.0 n/a 4,300 1,075
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 2.9 n/a 0.2 n/a n/a n/a 3 1
    Sugar (g) 0.0 4.8 n/a 0.1 0.0 4.1 0.6 17.2 n/a 0.1 n/a 27 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 1.7 0.0 0.0 n/a 0.2 n/a 2 1
    Threonine (g) 2.2 0.1 n/a 0.0 0.0 1.8 0.1 0.0 n/a 0.2 n/a 4 1
    Tocopherol, alpha (mg) 5.3 0.6 n/a 0.0 3.9 1.0 0.0 0.0 n/a 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 8.5 n/a n/a n/a n/a n/a 9 2
    Total Fat (g) 4.0 0.4 n/a 0.0 27.2 2.1 0.0 0.0 n/a 13.4 n/a 47 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 2.1 0.0 n/a 0.0 0.0 1.4 0.1 0.0 n/a 0.2 n/a 4 1
    Valine (g) 2.5 0.1 n/a 0.0 0.0 2.6 0.2 0.0 n/a 0.3 n/a 6 1
    Vitamin A, IU (IU) 720.0 856.8 n/a 0.6 0.0 78.0 0.0 0.0 n/a 2.4 n/a 1,658 414
    Vitamin A, RAE (mcg) 216.0 43.2 n/a 0.0 0.0 4.0 0.0 0.0 n/a 0.0 n/a 263 66
    Vitamin B-12 (mcg) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.6 0.5 n/a 0.1 0.0 1.1 0.1 0.0 n/a 0.2 n/a 3 1
    Vitamin C (mg) 0.0 129.3 n/a 2.2 0.0 8.8 0.0 0.1 n/a 0.0 n/a 140 35
    Vitamin D (IU) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Water (g) 332.0 79.2 n/a 4.2 0.0 20.8 23.8 3.6 n/a 1.3 n/a 465 116
    Zinc (mg) 3.9 0.2 n/a 0.1 0.0 9.6 0.2 0.0 n/a 2.1 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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