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    Nutritional Facts: Gingered Blueberry Shortcake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (592g)
    fresh blueberries
    3 tablespoons (38g)
    granulated sugar
    1 tablespoon (15g)
    fresh lime juice
    2 cups (250g)
    all-purpose flour
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (3g)
    salt
    6 tablespoons (85g)
    butter
    3 tablespoons (0g)
    crystallized ginger
    3/4 cup (183g)
    2% low-fat milk
    1 large (33g)
    egg whites
    1 tablespoon (15g)
    water
    1 tablespoon (13g)
    granulated sugar
    1/2 cup (119g)
    heavy whipping cream
    3 tablespoons (24g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 2 0
    Ash (g) 1.4 0.0 0.0 1.2 8.3 3.0 1.8 n/a 1.3 0.2 0.0 0.0 0.5 0.0 18 2
    Aspartic acid (g) 0.3 n/a 0.0 1.1 n/a 0.0 0.1 n/a 0.5 0.4 n/a n/a 0.2 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.5 0.4 2.0 37.5 846.9 0.7 20.4 n/a 219.6 2.3 0.4 0.1 77.4 0.2 1,244 155
    Calories 337.4 146.3 3.6 910.0 5.9 0.0 610.9 n/a 91.5 17.2 0.0 48.8 410.6 93.4 2,675 334
    Calories (kj) 1,420.8 611.6 15.1 3,807.5 24.5 0.0 2,555.1 n/a 384.3 71.3 0.0 203.9 1,717.2 390.5 11,202 1,400
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.8 37.8 1.2 190.8 2.8 0.0 0.1 n/a 8.8 0.2 0.0 12.6 3.3 23.9 367 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 n/a 14.6 0.0 0.0 0.0 163.0 0.0 361 45
    Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 14.2 0.0 0.1 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Folate (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
    Folate, DFE (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
    Folate, food (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 29.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 30 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 28.9 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 29 4
    Glutamic acid (g) 0.5 n/a 0.0 8.7 n/a 0.0 0.2 n/a 1.4 0.5 n/a n/a 0.5 n/a 12 1
    Glycine (g) 0.2 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.0 2.9 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Isoleucine (g) 0.1 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9.2 0.0 n/a 0.0 n/a 0.0 9 1
    Leucine (g) 0.3 n/a 0.0 1.8 n/a 0.0 0.1 n/a 0.6 0.3 n/a n/a 0.2 n/a 3 0
    Lysine (g) 0.1 n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.4 0.3 n/a n/a 0.2 n/a 2 0
    Magnesium (mg) 35.5 0.0 1.2 55.0 4.5 0.0 1.7 n/a 20.1 3.6 0.1 0.0 8.3 0.0 130 16
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 17.9 n/a 1.0 0.0 0.0 0.0 12.7 0.0 32 4
    Niacin (mg) 2.5 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.7 0.0 0.0 1.1 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.3 0.0 3 0
    Phenylalanine (g) 0.2 n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 2 0
    Phosphorus (mg) 71.0 0.0 2.0 270.0 1,140.6 0.0 20.4 n/a 168.4 5.0 0.0 0.0 73.8 0.0 1,751 219
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.0 1.6 0.0 6 1
    Potassium (mg) 455.8 0.8 17.0 267.5 0.6 0.2 20.4 n/a 256.2 53.8 0.1 0.3 89.3 0.5 1,162 145
    Proline (g) 0.2 n/a 0.0 3.0 n/a 0.0 0.1 n/a 0.7 0.1 n/a n/a 0.2 n/a 4 1
    Protein (g) 4.4 0.0 0.1 25.8 0.0 0.0 0.7 n/a 6.0 3.6 0.0 0.0 2.4 0.0 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 n/a 100.7 0.0 0.0 0.0 482.0 0.0 1,154 144
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 43.8 n/a 2.3 0.0 0.0 0.0 27.4 0.0 74 9
    Selenium (mcg) 0.6 0.2 0.0 84.8 0.0 0.0 0.9 n/a 4.6 6.6 0.0 0.1 0.6 0.1 98 12
    Serine (g) 0.1 n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.1 n/a 2 0
    Sodium (mg) 5.9 0.4 0.3 5.0 907.7 1,162.7 608.3 n/a 86.0 54.8 0.4 0.1 45.2 0.5 2,877 360
    Starch (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 37.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12.6 n/a n/a 51 6
    Sugar (g) 59.0 37.7 0.2 0.7 0.0 0.0 0.1 n/a 9.3 0.2 0.0 12.6 0.1 23.5 143 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.2 0.0 0.0 2.0 n/a 0.1 0.0 0.0 0.0 1.3 0.0 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 2.0 0.0 0.0 2.5 0.0 0.0 69.1 n/a 3.6 0.1 0.0 0.0 44.0 0.0 121 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 n/a 0.1 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 2.8 n/a 0.2 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 1 0
    Valine (g) 0.2 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 319.7 0.0 7.3 0.0 0.0 0.0 2,129.1 n/a 347.7 0.0 0.0 0.0 1,749.3 0.0 4,553 569
    Vitamin A, RAE (mcg) 17.8 0.0 0.3 0.0 0.0 0.0 582.8 n/a 100.7 0.0 0.0 0.0 489.1 0.0 1,191 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 57.4 0.0 4.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.7 0.0 63 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 n/a 89.7 0.0 0.0 0.0 32.1 0.0 173 22
    Water (g) 498.5 0.0 13.2 29.8 0.5 0.0 13.5 n/a 163.3 28.9 14.5 0.0 68.7 0.1 831 104
    Zinc (mg) 0.9 0.0 0.0 1.8 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.3 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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