You are in: Home /
Lost? Site Map

Nutritional Facts: Gingered Blueberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
fresh blueberries
3 tablespoons (38g)
granulated sugar
1 tablespoon (15g)
fresh lime juice
2 cups (250g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
butter
3 tablespoons (0g)
crystallized ginger
3/4 cup (183g)
2% low-fat milk
1 large (33g)
egg whites
1 tablespoon (15g)
water
1 tablespoon (13g)
granulated sugar
1/2 cup (119g)
heavy whipping cream
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 2 0
Ash (g) 1.4 0.0 0.0 1.2 8.3 3.0 1.8 n/a 1.3 0.2 0.0 0.0 0.5 0.0 18 2
Aspartic acid (g) 0.3 n/a 0.0 1.1 n/a 0.0 0.1 n/a 0.5 0.4 n/a n/a 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.5 0.4 2.0 37.5 846.9 0.7 20.4 n/a 219.6 2.3 0.4 0.1 77.4 0.2 1,244 155
Calories 337.4 146.3 3.6 910.0 5.9 0.0 610.9 n/a 91.5 17.2 0.0 48.8 410.6 93.4 2,675 334
Calories (kj) 1,420.8 611.6 15.1 3,807.5 24.5 0.0 2,555.1 n/a 384.3 71.3 0.0 203.9 1,717.2 390.5 11,202 1,400
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.8 37.8 1.2 190.8 2.8 0.0 0.1 n/a 8.8 0.2 0.0 12.6 3.3 23.9 367 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 n/a 14.6 0.0 0.0 0.0 163.0 0.0 361 45
Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.2 0.0 0.1 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
Folate, DFE (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
Folate, food (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 30 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 28.9 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 29 4
Glutamic acid (g) 0.5 n/a 0.0 8.7 n/a 0.0 0.2 n/a 1.4 0.5 n/a n/a 0.5 n/a 12 1
Glycine (g) 0.2 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 2.9 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.1 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9.2 0.0 n/a 0.0 n/a 0.0 9 1
Leucine (g) 0.3 n/a 0.0 1.8 n/a 0.0 0.1 n/a 0.6 0.3 n/a n/a 0.2 n/a 3 0
Lysine (g) 0.1 n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.4 0.3 n/a n/a 0.2 n/a 2 0
Magnesium (mg) 35.5 0.0 1.2 55.0 4.5 0.0 1.7 n/a 20.1 3.6 0.1 0.0 8.3 0.0 130 16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 17.9 n/a 1.0 0.0 0.0 0.0 12.7 0.0 32 4
Niacin (mg) 2.5 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 0.0 0.0 1.1 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.3 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 71.0 0.0 2.0 270.0 1,140.6 0.0 20.4 n/a 168.4 5.0 0.0 0.0 73.8 0.0 1,751 219
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.0 1.6 0.0 6 1
Potassium (mg) 455.8 0.8 17.0 267.5 0.6 0.2 20.4 n/a 256.2 53.8 0.1 0.3 89.3 0.5 1,162 145
Proline (g) 0.2 n/a 0.0 3.0 n/a 0.0 0.1 n/a 0.7 0.1 n/a n/a 0.2 n/a 4 1
Protein (g) 4.4 0.0 0.1 25.8 0.0 0.0 0.7 n/a 6.0 3.6 0.0 0.0 2.4 0.0 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 n/a 100.7 0.0 0.0 0.0 482.0 0.0 1,154 144
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 43.8 n/a 2.3 0.0 0.0 0.0 27.4 0.0 74 9
Selenium (mcg) 0.6 0.2 0.0 84.8 0.0 0.0 0.9 n/a 4.6 6.6 0.0 0.1 0.6 0.1 98 12
Serine (g) 0.1 n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.1 n/a 2 0
Sodium (mg) 5.9 0.4 0.3 5.0 907.7 1,162.7 608.3 n/a 86.0 54.8 0.4 0.1 45.2 0.5 2,877 360
Starch (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 37.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12.6 n/a n/a 51 6
Sugar (g) 59.0 37.7 0.2 0.7 0.0 0.0 0.1 n/a 9.3 0.2 0.0 12.6 0.1 23.5 143 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.2 0.0 0.0 2.0 n/a 0.1 0.0 0.0 0.0 1.3 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 0.0 0.0 2.5 0.0 0.0 69.1 n/a 3.6 0.1 0.0 0.0 44.0 0.0 121 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 n/a 0.1 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.8 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 1 0
Valine (g) 0.2 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 319.7 0.0 7.3 0.0 0.0 0.0 2,129.1 n/a 347.7 0.0 0.0 0.0 1,749.3 0.0 4,553 569
Vitamin A, RAE (mcg) 17.8 0.0 0.3 0.0 0.0 0.0 582.8 n/a 100.7 0.0 0.0 0.0 489.1 0.0 1,191 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 57.4 0.0 4.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.7 0.0 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 n/a 89.7 0.0 0.0 0.0 32.1 0.0 173 22
Water (g) 498.5 0.0 13.2 29.8 0.5 0.0 13.5 n/a 163.3 28.9 14.5 0.0 68.7 0.1 831 104
Zinc (mg) 0.9 0.0 0.0 1.8 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gingered Blueberry Shortcake.