You are in: Home /
Lost? Site Map

Nutritional Facts: Summer Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
orange zest
1 tablespoon (15g)
fresh orange juice
1/2 cup (121g)
reduced-fat sour cream
1/4 cup (0g)
sugar-free strawberry jam
1 1/2 cups (0g)
fat-free cool whip
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 n/a n/a 0 0
Ash (g) 0.0 0.1 0.8 n/a n/a 1 0
Aspartic acid n/a 0.0 0.3 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.4 1.6 125.8 n/a n/a 134 8
Calories 3.9 6.7 163.4 n/a n/a 174 11
Calories (kj) 16.2 28.0 681.2 n/a n/a 725 45
Carbohydrates (g) 1.0 1.5 5.2 n/a n/a 8 0
Cholesterol (mg) 0.0 0.0 47.2 n/a n/a 47 3
Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 n/a n/a 0 0
Folate (mcg) 1.2 4.5 13.3 n/a n/a 19 1
Folate, DFE (mcg) 1.2 4.5 13.3 n/a n/a 19 1
Folate, food (mcg) 1.2 4.5 13.3 n/a n/a 19 1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.7 n/a n/a 1 0
Glycine n/a 0.0 0.1 n/a n/a 0 0
Histidine n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 n/a n/a 0 0
Isoleucine n/a 0.0 0.2 n/a n/a 0 0
Leucine n/a 0.0 0.3 n/a n/a 0 0
Lysine n/a 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 0.9 1.6 12.1 n/a n/a 15 1
Manganese n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 4.2 n/a n/a 4 0
Niacin (mg) 0.0 0.1 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.4 n/a n/a 0 0
Phenylalanine n/a 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 0.8 2.5 115.0 n/a n/a 118 7
Phytosterols (mg) 1.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.5 n/a n/a 1 0
Potassium (mg) 8.5 29.8 156.1 n/a n/a 194 12
Proline n/a 0.0 0.3 n/a n/a 0 0
Protein (g) 0.1 0.1 3.6 n/a n/a 4 0
Retinol (mcg) 0.0 0.0 121.0 n/a n/a 121 8
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 9.0 n/a n/a 9 1
Selenium (mcg) 0.0 0.0 2.5 n/a n/a 3 0
Serine n/a 0.0 0.2 n/a n/a 0 0
Sodium (mg) 0.1 0.1 49.6 n/a n/a 50 3
Sugar n/a 1.2 0.2 n/a n/a 1 0
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 0.0 0.0 14.5 n/a n/a 15 1
Tryptophan n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.2 n/a n/a 0 0
Valine n/a 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 16.8 29.8 450.1 n/a n/a 497 31
Vitamin A, RAE (mcg) 0.8 1.5 123.4 n/a n/a 126 8
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 5.4 7.4 1.1 n/a n/a 14 1
Vitamin D n/a 0.0 10.9 n/a n/a 11 1
Water (g) 2.9 13.1 97.0 n/a n/a 113 7
Zinc (mg) 0.0 0.0 0.6 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Summer Fruit Dip.