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Nutritional Facts: Southwestern Risotto With Corn and Roasted Red Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
29 ounces (822g)
vegetable broth
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
olive oil
1 cup (200g)
arborio rice
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
4 (12g)
garlic cloves
1 cup (100g)
green onions
3/4 cup (85g)
monterey jack cheese
1/4 teaspoon (1g)
hot sauce
2 cups (660g)
frozen whole kernel corn
1/2 cup (8g)
cilantro
2/3 cup (93g)
roasted red peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.1 0.6 0.0 1.8 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 1.1 n/a n/a 0.1 0.1 0.8 0.0 0.8 n/a 0.0 n/a 3 1
Ash (g) 0.3 n/a 3.0 0.0 1.1 0.2 0.1 0.2 0.8 3.0 0.1 3.2 0.1 3.5 n/a 16 4
Aspartic acid n/a n/a 0.0 0.0 1.2 n/a n/a 0.1 0.2 1.3 0.0 1.5 n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 8.9 n/a 0.7 0.1 6.0 19.6 12.8 21.7 72.0 632.2 0.1 26.4 5.4 38.3 n/a 844 211
Calories 0.0 n/a 0.0 79.6 716.0 7.9 5.4 17.9 32.0 316.1 0.1 580.8 1.8 16.8 n/a 1,774 444
Calories (kj) 0.0 n/a 0.0 332.9 2,996.0 32.9 22.4 74.8 135.0 1,323.8 0.5 2,435.4 7.6 70.0 n/a 7,431 1,858
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 158.3 0.9 1.0 4.0 7.3 0.6 0.0 137.3 0.3 3.6 n/a 313 78
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.4 0.0 0.0 0.0 0.0 n/a 75 19
Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.6 0.2 0.8 0.3 2.6 0.0 0.0 15.8 0.2 1.1 n/a 27 7
Folate (mcg) 0.0 n/a 0.0 0.0 462.0 0.2 0.0 0.4 64.0 15.3 0.1 237.6 5.0 14.9 n/a 799 200
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 778.0 0.2 0.0 0.4 64.0 15.3 0.1 237.6 5.0 14.9 n/a 1,115 279
Folate, food (mcg) 0.0 n/a 0.0 0.0 12.0 0.2 0.0 0.4 64.0 15.3 0.1 237.6 5.0 14.9 n/a 349 87
Folic acid (mcg) 0.0 n/a 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450 113
Glutamic acid n/a n/a 0.0 0.0 2.5 n/a n/a 0.1 0.4 5.1 0.0 3.9 n/a 0.1 n/a 12 3
Glycine n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.4 0.0 0.8 n/a 0.0 n/a 2 0
Histidine n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.7 0.0 0.5 n/a 0.0 n/a 2 0
Iron (mg) 0.0 n/a 0.0 0.1 8.5 1.4 0.3 0.2 1.5 0.6 0.0 2.8 0.1 0.7 n/a 16 4
Isoleucine n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 1.3 0.0 0.8 n/a 0.0 n/a 3 1
Leucine n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 0.1 2.0 0.0 2.2 n/a 0.0 n/a 5 1
Lysine n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 1.7 0.0 0.8 n/a 0.0 n/a 3 1
Magnesium (mg) 3.0 n/a 0.0 0.0 46.0 7.7 5.9 3.0 20.0 22.9 0.1 118.8 2.1 10.3 n/a 240 60
Manganese (mg) 0.0 n/a 0.0 0.0 2.1 0.1 0.0 0.2 0.2 0.0 0.0 0.8 0.0 0.1 n/a 4 1
Methionine n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 6.6 0.3 0.3 0.2 0.0 0.0 7.4 0.0 1.5 0.0 0.0 n/a 16 4
Niacin (mg) 0.0 n/a 0.0 0.0 8.2 0.1 0.0 0.1 0.5 0.1 0.0 11.4 0.1 0.5 n/a 21 5
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 2.6 n/a n/a 0.1 0.1 0.2 0.0 1.8 0.0 0.0 n/a 5 1
Phenylalanine n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.1 1.1 0.0 0.9 n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 n/a 0.0 0.0 190.0 10.5 7.4 18.4 37.0 376.3 0.1 455.4 3.8 18.7 n/a 1,118 279
Phytosterols n/a n/a 0.0 19.9 n/a 1.4 0.8 n/a n/a n/a n/a n/a 0.4 n/a n/a 23 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.9 0.3 0.1 0.0 0.0 0.1 0.8 0.0 2.4 0.0 0.2 n/a 5 1
Potassium (mg) 3.0 n/a 0.2 0.1 152.0 37.5 22.8 48.1 276.0 68.6 1.7 1,386.0 41.7 136.3 n/a 2,174 544
Proline n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 2.3 0.0 1.8 n/a 0.0 n/a 5 1
Protein (g) 0.0 n/a 0.0 0.0 13.0 0.4 0.2 0.8 1.8 20.7 0.0 19.9 0.2 0.7 n/a 58 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 0.0 0.0 0.0 0.0 n/a 163 41
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 1.2 0.3 0.0 0.0 0.0 0.0 16.2 0.0 0.8 0.0 0.0 n/a 19 5
Selenium (mcg) 0.0 n/a 0.0 0.0 30.2 0.1 0.5 1.7 0.6 12.3 0.0 4.6 0.1 0.3 n/a 50 13
Serine n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.1 1.2 0.0 0.9 n/a 0.0 n/a 3 1
Sodium (mg) 8.9 n/a 1,162.7 0.2 2.0 3.5 0.6 2.0 16.0 454.3 31.1 19.8 3.7 1,278.4 n/a 2,983 746
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2.3 0.4 0.0 n/a 0.1 n/a n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Threonine n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.7 0.0 0.8 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 n/a 0.1 n/a 0.0 0.6 0.2 0.0 n/a 0.2 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 9.0 1.0 0.5 0.3 0.1 0.2 25.7 0.0 5.1 0.0 0.3 n/a 42 11
Tryptophan n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.1 1.0 0.0 0.8 n/a 0.0 n/a 2 1
Valine n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.1 1.4 0.0 1.1 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 26.7 0.0 1.1 997.0 651.7 1.9 0.0 539.8 485.6 n/a 2,704 676
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 50.0 167.8 0.1 0.0 27.0 24.3 n/a 270 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.0 1.2 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.4 3.7 18.8 0.0 0.9 42.2 2.2 43.4 n/a 112 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 n/a 0.0 0.0 0.0 n/a 19 5
Water (g) 296.0 n/a 0.0 0.0 26.6 0.2 0.2 7.0 89.8 34.8 1.1 494.5 7.4 85.2 n/a 1,043 261
Zinc (mg) 0.0 n/a 0.0 0.0 2.2 0.1 0.1 0.1 0.4 2.5 0.0 2.4 0.0 0.2 n/a 8 2

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