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    Nutritional Facts: Southwestern Risotto With Corn and Roasted Red Pepper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    29 ounces (822g)
    vegetable broth
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    olive oil
    1 cup (200g)
    arborio rice
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    4 (12g)
    garlic cloves
    1 cup (100g)
    green onions
    3/4 cup (85g)
    monterey jack cheese
    1/4 teaspoon (1g)
    hot sauce
    2 cups (660g)
    frozen whole kernel corn
    1/2 cup (8g)
    cilantro
    2/3 cup (93g)
    roasted red peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.1 0.6 0.0 1.8 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.0 0.0 1.1 n/a n/a 0.1 0.1 0.8 0.0 0.8 n/a 0.0 n/a 3 1
    Ash (g) 0.3 n/a 3.0 0.0 1.1 0.2 0.1 0.2 0.8 3.0 0.1 3.2 0.1 3.5 n/a 16 4
    Aspartic acid n/a n/a 0.0 0.0 1.2 n/a n/a 0.1 0.2 1.3 0.0 1.5 n/a 0.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 8.9 n/a 0.7 0.1 6.0 19.6 12.8 21.7 72.0 632.2 0.1 26.4 5.4 38.3 n/a 844 211
    Calories 0.0 n/a 0.0 79.6 716.0 7.9 5.4 17.9 32.0 316.1 0.1 580.8 1.8 16.8 n/a 1,774 444
    Calories (kj) 0.0 n/a 0.0 332.9 2,996.0 32.9 22.4 74.8 135.0 1,323.8 0.5 2,435.4 7.6 70.0 n/a 7,431 1,858
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 158.3 0.9 1.0 4.0 7.3 0.6 0.0 137.3 0.3 3.6 n/a 313 78
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.4 0.0 0.0 0.0 0.0 n/a 75 19
    Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.6 0.2 0.8 0.3 2.6 0.0 0.0 15.8 0.2 1.1 n/a 27 7
    Folate (mcg) 0.0 n/a 0.0 0.0 462.0 0.2 0.0 0.4 64.0 15.3 0.1 237.6 5.0 14.9 n/a 799 200
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 778.0 0.2 0.0 0.4 64.0 15.3 0.1 237.6 5.0 14.9 n/a 1,115 279
    Folate, food (mcg) 0.0 n/a 0.0 0.0 12.0 0.2 0.0 0.4 64.0 15.3 0.1 237.6 5.0 14.9 n/a 349 87
    Folic acid (mcg) 0.0 n/a 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450 113
    Glutamic acid n/a n/a 0.0 0.0 2.5 n/a n/a 0.1 0.4 5.1 0.0 3.9 n/a 0.1 n/a 12 3
    Glycine n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.4 0.0 0.8 n/a 0.0 n/a 2 0
    Histidine n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.7 0.0 0.5 n/a 0.0 n/a 2 0
    Iron (mg) 0.0 n/a 0.0 0.1 8.5 1.4 0.3 0.2 1.5 0.6 0.0 2.8 0.1 0.7 n/a 16 4
    Isoleucine n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 1.3 0.0 0.8 n/a 0.0 n/a 3 1
    Leucine n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 0.1 2.0 0.0 2.2 n/a 0.0 n/a 5 1
    Lysine n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 1.7 0.0 0.8 n/a 0.0 n/a 3 1
    Magnesium (mg) 3.0 n/a 0.0 0.0 46.0 7.7 5.9 3.0 20.0 22.9 0.1 118.8 2.1 10.3 n/a 240 60
    Manganese (mg) 0.0 n/a 0.0 0.0 2.1 0.1 0.0 0.2 0.2 0.0 0.0 0.8 0.0 0.1 n/a 4 1
    Methionine n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 6.6 0.3 0.3 0.2 0.0 0.0 7.4 0.0 1.5 0.0 0.0 n/a 16 4
    Niacin (mg) 0.0 n/a 0.0 0.0 8.2 0.1 0.0 0.1 0.5 0.1 0.0 11.4 0.1 0.5 n/a 21 5
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 2.6 n/a n/a 0.1 0.1 0.2 0.0 1.8 0.0 0.0 n/a 5 1
    Phenylalanine n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.1 1.1 0.0 0.9 n/a 0.0 n/a 3 1
    Phosphorus (mg) 0.0 n/a 0.0 0.0 190.0 10.5 7.4 18.4 37.0 376.3 0.1 455.4 3.8 18.7 n/a 1,118 279
    Phytosterols n/a n/a 0.0 19.9 n/a 1.4 0.8 n/a n/a n/a n/a n/a 0.4 n/a n/a 23 6
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.9 0.3 0.1 0.0 0.0 0.1 0.8 0.0 2.4 0.0 0.2 n/a 5 1
    Potassium (mg) 3.0 n/a 0.2 0.1 152.0 37.5 22.8 48.1 276.0 68.6 1.7 1,386.0 41.7 136.3 n/a 2,174 544
    Proline n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 2.3 0.0 1.8 n/a 0.0 n/a 5 1
    Protein (g) 0.0 n/a 0.0 0.0 13.0 0.4 0.2 0.8 1.8 20.7 0.0 19.9 0.2 0.7 n/a 58 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 0.0 0.0 0.0 0.0 n/a 163 41
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.5 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 n/a 0.0 1.2 0.3 0.0 0.0 0.0 0.0 16.2 0.0 0.8 0.0 0.0 n/a 19 5
    Selenium (mcg) 0.0 n/a 0.0 0.0 30.2 0.1 0.5 1.7 0.6 12.3 0.0 4.6 0.1 0.3 n/a 50 13
    Serine n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.1 1.2 0.0 0.9 n/a 0.0 n/a 3 1
    Sodium (mg) 8.9 n/a 1,162.7 0.2 2.0 3.5 0.6 2.0 16.0 454.3 31.1 19.8 3.7 1,278.4 n/a 2,983 746
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2.3 0.4 0.0 n/a 0.1 n/a n/a 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 2 0
    Threonine n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.7 0.0 0.8 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 n/a 0.1 n/a 0.0 0.6 0.2 0.0 n/a 0.2 n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 n/a 0.0 9.0 1.0 0.5 0.3 0.1 0.2 25.7 0.0 5.1 0.0 0.3 n/a 42 11
    Tryptophan n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.1 1.0 0.0 0.8 n/a 0.0 n/a 2 1
    Valine n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.1 1.4 0.0 1.1 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 26.7 0.0 1.1 997.0 651.7 1.9 0.0 539.8 485.6 n/a 2,704 676
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 50.0 167.8 0.1 0.0 27.0 24.3 n/a 270 68
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.0 1.2 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.4 3.7 18.8 0.0 0.9 42.2 2.2 43.4 n/a 112 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 n/a 0.0 0.0 0.0 n/a 19 5
    Water (g) 296.0 n/a 0.0 0.0 26.6 0.2 0.2 7.0 89.8 34.8 1.1 494.5 7.4 85.2 n/a 1,043 261
    Zinc (mg) 0.0 n/a 0.0 0.0 2.2 0.1 0.1 0.1 0.4 2.5 0.0 2.4 0.0 0.2 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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