Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: BLT Chicken Salad With Ranch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    8 ounces (228g)
    tri-color spiral pasta
    6 slices (48g)
    bacon
    1 medium (123g)
    tomatoes
    2 (30g)
    scallions
    1/4 cup (32g)
    carrots
    1/2 cup (57g)
    shredded cheddar cheese
    1 cup (240g)
    ranch dressing
    2 tablespoons (0g)
    ranch dressing mix
    1 (626g)
    romaine lettuce hearts
    Total 1 serving
    Alanine (g) 2.9 1.0 0.4 0.0 0.0 0.0 0.4 n/a n/a 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.4 1.1 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.3 6 1
    Ash (g) 2.7 2.0 1.2 0.6 0.2 0.3 2.2 6.5 n/a 3.6 19 3
    Aspartic acid (g) 4.7 1.4 0.5 0.2 0.1 0.1 0.9 n/a n/a 0.9 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.8 47.9 2.9 12.3 21.6 10.6 407.4 74.4 n/a 206.6 795 133
    Calories 269.0 845.9 219.8 22.1 9.6 13.1 227.7 1,161.6 n/a 106.4 2,875 479
    Calories (kj) 1,125.7 3,540.8 920.6 91.0 40.5 55.4 951.5 4,862.4 n/a 450.7 12,039 2,006
    Campesterol n/a n/a n/a n/a n/a n/a n/a 76.8 n/a n/a 77 13
    Carbohydrates (g) 0.0 170.2 0.3 4.8 2.2 3.1 0.7 16.1 n/a 20.6 218 36
    Cholesterol (mg) 151.0 0.0 32.6 0.0 0.0 0.0 59.3 79.2 n/a 0.0 322 54
    Copper (mg) 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 1 0
    Cystine (g) 0.5 0.6 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 7.3 0.0 1.5 0.8 0.9 0.0 1.7 n/a 13.1 25 4
    Folate (mcg) 9.4 540.4 1.0 18.5 19.2 6.1 10.2 9.6 n/a 851.4 1,466 244
    Folate, DFE (mcg) 9.4 891.5 1.0 18.5 19.2 6.1 10.2 9.6 n/a 851.4 1,817 303
    Folate, food (mcg) 9.4 41.0 1.0 18.5 19.2 6.1 10.2 9.6 n/a 851.4 966 161
    Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 83
    Fructose n/a 0.3 n/a 1.7 n/a 0.2 n/a 1.0 n/a 5.0 8 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 1.5 n/a 0.2 n/a 1.2 n/a 2.4 6 1
    Glutamic acid (g) 7.4 10.5 0.8 0.5 0.1 0.1 3.4 n/a n/a 1.1 24 4
    Glycine (g) 2.2 1.0 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.3 4 1
    Histidine (g) 1.9 0.7 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.1 3 1
    Hydroxyproline n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 7.5 0.2 0.3 0.4 0.1 0.4 1.5 n/a 6.1 17 3
    Isoleucine (g) 2.5 1.2 0.3 0.0 0.0 0.0 0.9 n/a n/a 0.3 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0 0
    Leucine (g) 4.1 2.3 0.4 0.0 0.0 0.0 1.3 n/a n/a 0.5 9 1
    Lysine (g) 4.8 0.7 0.5 0.0 0.0 0.0 1.2 n/a n/a 0.4 8 1
    Magnesium (mg) 61.4 120.8 5.8 13.5 6.0 3.8 15.8 12.0 n/a 87.6 327 54
    Maltose n/a 4.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 5 1
    Manganese (mg) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.0 3 1
    Methionine (g) 1.3 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 1.8 0.4 9.6 0.0 0.0 0.0 5.3 27.3 n/a 0.1 45 7
    Niacin (mg) 24.6 16.4 1.8 0.7 0.2 0.3 0.0 0.0 n/a 2.0 46 8
    Pantothenic acid (mg) 3.4 1.0 0.2 0.1 0.0 0.1 0.2 1.9 n/a 0.9 8 1
    Phenylalanine (g) 2.0 1.5 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.4 5 1
    Phosphorus (mg) 495.6 430.9 90.2 29.5 11.1 11.2 289.3 386.4 n/a 187.8 1,932 322
    Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 0.9 1.3 2.3 0.1 0.0 0.0 0.5 68.0 n/a 1.0 74 12
    Potassium (mg) 873.2 508.4 99.8 291.5 82.8 102.4 55.4 148.8 n/a 1,546.2 3,709 618
    Proline (g) 1.6 3.6 0.3 0.0 0.0 0.0 1.6 n/a n/a 0.3 7 1
    Protein (g) 50.1 29.7 5.6 1.1 0.5 0.3 14.1 2.5 n/a 7.7 112 19
    Retinol (mcg) 21.2 0.0 5.3 0.0 0.0 0.0 145.8 24.0 n/a 0.0 196 33
    Riboflavin (mg) 0.2 0.9 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.4 2 0
    Saturated Fat (g) 1.3 0.6 7.2 0.0 0.0 0.0 11.9 19.2 n/a 0.2 41 7
    Selenium (mcg) 75.5 144.1 9.7 0.0 0.2 0.0 7.9 5.0 n/a 2.5 245 41
    Serine (g) 1.9 1.4 0.2 0.0 0.0 0.0 0.8 n/a n/a 0.3 5 1
    Sodium (mg) 273.8 13.7 399.8 6.2 4.8 22.1 350.9 2,625.6 n/a 50.1 3,747 624
    Starch n/a 142.4 n/a 0.0 n/a 0.5 n/a 4.2 n/a 0.0 147 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 81.6 n/a n/a 82 14
    Sucrose n/a 1.1 n/a 0.0 n/a 1.1 0.1 3.6 n/a 0.0 6 1
    Sugar (g) 0.0 6.1 0.0 3.2 0.7 1.5 0.3 5.9 n/a 7.4 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.5 3 1
    Threonine (g) 2.2 1.1 0.2 0.0 0.0 0.1 0.5 n/a n/a 0.3 4 1
    Tocopherol, alpha (mg) 0.4 0.3 0.1 0.7 0.2 0.2 0.2 10.2 n/a 0.8 13 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.2 2.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2.3 5 1
    Total Fat (g) 6.1 3.4 21.6 0.2 0.1 0.1 18.7 123.3 n/a 1.9 175 29
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
    Tyrosine (g) 1.8 0.6 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.2 3 1
    Valine (g) 2.6 1.3 0.3 0.0 0.0 0.0 0.9 n/a n/a 0.3 6 1
    Vitamin A, IU (IU) 70.8 0.0 17.8 1,024.6 299.1 5,345.9 566.1 91.2 n/a 54,524.6 61,940 10,323
    Vitamin A, RAE (mcg) 21.2 0.0 5.3 51.7 15.0 267.2 149.7 24.0 n/a 2,729.4 3,263 544
    Vitamin B-12 (mcg) 0.5 0.0 0.3 0.0 0.0 0.0 0.5 0.8 n/a 0.0 2 0
    Vitamin B-6 (mg) 1.8 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.5 3 0
    Vitamin C (mg) 2.8 0.0 0.0 16.9 5.6 1.9 0.0 8.2 n/a 25.0 60 10
    Vitamin D (IU) 11.8 0.0 30.2 0.0 0.0 0.0 13.6 9.6 n/a 0.0 65 11
    Water (g) 178.9 22.6 19.3 116.3 26.9 28.3 20.8 91.6 n/a 592.3 1,097 183
    Zinc (mg) 1.4 3.2 0.6 0.2 0.1 0.1 1.8 1.0 n/a 1.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to BLT Chicken Salad With Ranch.


    Over 475,000 Recipes

    Food.com Network of Sites