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Nutritional Facts: BLT Chicken Salad With Ranch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
8 ounces (228g)
tri-color spiral pasta
6 slices (48g)
bacon
1 medium (123g)
tomatoes
2 (30g)
scallions
1/4 cup (32g)
carrots
1/2 cup (57g)
shredded cheddar cheese
1 cup (240g)
ranch dressing
2 tablespoons (0g)
ranch dressing mix
1 (626g)
romaine lettuce hearts
Total 1 serving
Alanine (g) 2.9 1.0 0.4 0.0 0.0 0.0 0.4 n/a n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 1.1 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.3 6 1
Ash (g) 2.7 2.0 1.2 0.6 0.2 0.3 2.2 6.5 n/a 3.6 19 3
Aspartic acid (g) 4.7 1.4 0.5 0.2 0.1 0.1 0.9 n/a n/a 0.9 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 47.9 2.9 12.3 21.6 10.6 407.4 74.4 n/a 206.6 795 133
Calories 269.0 845.9 219.8 22.1 9.6 13.1 227.7 1,161.6 n/a 106.4 2,875 479
Calories (kj) 1,125.7 3,540.8 920.6 91.0 40.5 55.4 951.5 4,862.4 n/a 450.7 12,039 2,006
Campesterol n/a n/a n/a n/a n/a n/a n/a 76.8 n/a n/a 77 13
Carbohydrates (g) 0.0 170.2 0.3 4.8 2.2 3.1 0.7 16.1 n/a 20.6 218 36
Cholesterol (mg) 151.0 0.0 32.6 0.0 0.0 0.0 59.3 79.2 n/a 0.0 322 54
Copper (mg) 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Cystine (g) 0.5 0.6 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 7.3 0.0 1.5 0.8 0.9 0.0 1.7 n/a 13.1 25 4
Folate (mcg) 9.4 540.4 1.0 18.5 19.2 6.1 10.2 9.6 n/a 851.4 1,466 244
Folate, DFE (mcg) 9.4 891.5 1.0 18.5 19.2 6.1 10.2 9.6 n/a 851.4 1,817 303
Folate, food (mcg) 9.4 41.0 1.0 18.5 19.2 6.1 10.2 9.6 n/a 851.4 966 161
Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 83
Fructose n/a 0.3 n/a 1.7 n/a 0.2 n/a 1.0 n/a 5.0 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 1.5 n/a 0.2 n/a 1.2 n/a 2.4 6 1
Glutamic acid (g) 7.4 10.5 0.8 0.5 0.1 0.1 3.4 n/a n/a 1.1 24 4
Glycine (g) 2.2 1.0 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.3 4 1
Histidine (g) 1.9 0.7 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.1 3 1
Hydroxyproline n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 7.5 0.2 0.3 0.4 0.1 0.4 1.5 n/a 6.1 17 3
Isoleucine (g) 2.5 1.2 0.3 0.0 0.0 0.0 0.9 n/a n/a 0.3 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0 0
Leucine (g) 4.1 2.3 0.4 0.0 0.0 0.0 1.3 n/a n/a 0.5 9 1
Lysine (g) 4.8 0.7 0.5 0.0 0.0 0.0 1.2 n/a n/a 0.4 8 1
Magnesium (mg) 61.4 120.8 5.8 13.5 6.0 3.8 15.8 12.0 n/a 87.6 327 54
Maltose n/a 4.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 5 1
Manganese (mg) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.0 3 1
Methionine (g) 1.3 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 1.8 0.4 9.6 0.0 0.0 0.0 5.3 27.3 n/a 0.1 45 7
Niacin (mg) 24.6 16.4 1.8 0.7 0.2 0.3 0.0 0.0 n/a 2.0 46 8
Pantothenic acid (mg) 3.4 1.0 0.2 0.1 0.0 0.1 0.2 1.9 n/a 0.9 8 1
Phenylalanine (g) 2.0 1.5 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.4 5 1
Phosphorus (mg) 495.6 430.9 90.2 29.5 11.1 11.2 289.3 386.4 n/a 187.8 1,932 322
Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.9 1.3 2.3 0.1 0.0 0.0 0.5 68.0 n/a 1.0 74 12
Potassium (mg) 873.2 508.4 99.8 291.5 82.8 102.4 55.4 148.8 n/a 1,546.2 3,709 618
Proline (g) 1.6 3.6 0.3 0.0 0.0 0.0 1.6 n/a n/a 0.3 7 1
Protein (g) 50.1 29.7 5.6 1.1 0.5 0.3 14.1 2.5 n/a 7.7 112 19
Retinol (mcg) 21.2 0.0 5.3 0.0 0.0 0.0 145.8 24.0 n/a 0.0 196 33
Riboflavin (mg) 0.2 0.9 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.4 2 0
Saturated Fat (g) 1.3 0.6 7.2 0.0 0.0 0.0 11.9 19.2 n/a 0.2 41 7
Selenium (mcg) 75.5 144.1 9.7 0.0 0.2 0.0 7.9 5.0 n/a 2.5 245 41
Serine (g) 1.9 1.4 0.2 0.0 0.0 0.0 0.8 n/a n/a 0.3 5 1
Sodium (mg) 273.8 13.7 399.8 6.2 4.8 22.1 350.9 2,625.6 n/a 50.1 3,747 624
Starch n/a 142.4 n/a 0.0 n/a 0.5 n/a 4.2 n/a 0.0 147 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 81.6 n/a n/a 82 14
Sucrose n/a 1.1 n/a 0.0 n/a 1.1 0.1 3.6 n/a 0.0 6 1
Sugar (g) 0.0 6.1 0.0 3.2 0.7 1.5 0.3 5.9 n/a 7.4 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.5 3 1
Threonine (g) 2.2 1.1 0.2 0.0 0.0 0.1 0.5 n/a n/a 0.3 4 1
Tocopherol, alpha (mg) 0.4 0.3 0.1 0.7 0.2 0.2 0.2 10.2 n/a 0.8 13 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 2.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2.3 5 1
Total Fat (g) 6.1 3.4 21.6 0.2 0.1 0.1 18.7 123.3 n/a 1.9 175 29
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 1.8 0.6 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.2 3 1
Valine (g) 2.6 1.3 0.3 0.0 0.0 0.0 0.9 n/a n/a 0.3 6 1
Vitamin A, IU (IU) 70.8 0.0 17.8 1,024.6 299.1 5,345.9 566.1 91.2 n/a 54,524.6 61,940 10,323
Vitamin A, RAE (mcg) 21.2 0.0 5.3 51.7 15.0 267.2 149.7 24.0 n/a 2,729.4 3,263 544
Vitamin B-12 (mcg) 0.5 0.0 0.3 0.0 0.0 0.0 0.5 0.8 n/a 0.0 2 0
Vitamin B-6 (mg) 1.8 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.5 3 0
Vitamin C (mg) 2.8 0.0 0.0 16.9 5.6 1.9 0.0 8.2 n/a 25.0 60 10
Vitamin D (IU) 11.8 0.0 30.2 0.0 0.0 0.0 13.6 9.6 n/a 0.0 65 11
Water (g) 178.9 22.6 19.3 116.3 26.9 28.3 20.8 91.6 n/a 592.3 1,097 183
Zinc (mg) 1.4 3.2 0.6 0.2 0.1 0.1 1.8 1.0 n/a 1.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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