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Nutritional Facts: Busy Day Company Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
1/2 cup (0g)
mayonnaise
2 tablespoons (17g)
capers
2 tablespoons (28g)
butter
1 cup (108g)
fresh breadcrumbs
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 4.7 n/a n/a 0.0 0.5 0.0 5 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 n/a n/a 0.0 0.6 0.0 8 4
Ash (g) 8.2 n/a 1.4 0.6 3.1 0.1 13 7
Aspartic acid (g) 8.6 n/a n/a 0.0 0.8 0.0 9 5
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.5 n/a 6.9 6.8 197.6 2.6 423 211
Calories 380.8 n/a 4.0 203.6 426.6 3.2 1,018 509
Calories (kj) 1,591.2 n/a 16.5 851.7 1,785.2 13.6 4,258 2,129
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.8 0.0 77.7 0.6 79 40
Cholesterol (mg) 190.4 n/a 0.0 61.1 0.0 0.0 251 126
Copper (mg) 4.2 n/a 0.1 0.0 0.3 0.0 5 2
Cystine (g) 0.9 n/a n/a 0.0 0.3 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.6 0.0 4.9 0.4 6 3
Folate (mcg) 199.5 n/a 4.0 0.9 115.6 0.6 320 160
Folate, DFE (mcg) 199.5 n/a 4.0 0.9 177.1 0.6 382 191
Folate, food (mcg) 199.5 n/a 4.0 0.9 27.0 0.6 232 116
Folic acid (mcg) 0.0 n/a 0.0 0.0 88.6 0.0 89 44
Fructose n/a n/a n/a n/a 2.7 0.1 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.0 0.0 2 1
Glutamic acid (g) 14.1 n/a n/a 0.1 4.5 0.0 19 9
Glycine (g) 5.0 n/a n/a 0.0 0.5 0.0 6 3
Histidine (g) 1.7 n/a n/a 0.0 0.3 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 n/a 0.3 0.0 5.2 0.2 8 4
Isoleucine (g) 4.0 n/a n/a 0.0 0.6 0.0 5 2
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 n/a n/a 0.0 1.0 0.0 8 4
Lysine (g) 7.2 n/a n/a 0.0 0.5 0.0 8 4
Magnesium (mg) 222.1 n/a 5.7 0.6 46.4 2.0 277 138
Maltose n/a n/a n/a n/a 2.1 0.0 2 1
Manganese (mg) 0.2 n/a 0.0 0.0 1.0 0.0 1 1
Methionine (g) 2.3 n/a n/a 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 0.4 n/a 0.0 6.0 1.1 0.0 7 4
Niacin (mg) 5.0 n/a 0.1 0.0 7.2 0.1 12 6
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.6 0.0 2 1
Phenylalanine (g) 3.5 n/a n/a 0.0 0.7 0.0 4 2
Phosphorus (mg) 992.8 n/a 1.7 6.8 178.2 3.6 1,183 592
Phytosterols n/a n/a 8.3 n/a 8.6 2.0 19 9
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.9 2.2 0.1 4 2
Potassium (mg) 924.8 n/a 6.9 6.8 211.7 26.2 1,176 588
Proline (g) 2.7 n/a n/a 0.0 1.5 0.0 4 2
Protein (g) 82.9 n/a 0.4 0.2 14.4 0.2 98 49
Retinol (mcg) 31.7 n/a 0.0 190.6 0.0 0.0 222 111
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 14.6 1.3 0.0 16 8
Selenium (mcg) 165.0 n/a 0.2 0.3 27.2 0.1 193 96
Serine (g) 3.3 n/a n/a 0.0 0.7 0.0 4 2
Sodium (mg) 3,789.9 n/a 509.8 202.8 790.6 0.8 5,294 2,647
Starch n/a n/a n/a n/a 64.4 n/a 64 32
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 0.1 0.0 6.7 0.1 7 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 1.0 0.0 1 1
Threonine (g) 3.4 n/a n/a 0.0 0.5 0.0 4 2
Tocopherol, alpha n/a n/a 0.2 0.7 0.1 0.3 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 0.0 1 0
Total Fat (g) 2.7 n/a 0.1 23.0 5.7 0.1 32 16
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.2 0.0 1 1
Tyrosine (g) 2.8 n/a n/a 0.0 0.4 0.0 3 2
Valine (g) 3.9 n/a n/a 0.0 0.6 0.0 5 2
Vitamin A, IU (IU) 108.8 n/a 23.7 709.7 0.0 566.4 1,409 704
Vitamin A, RAE (mcg) 31.7 n/a 1.2 194.3 0.0 28.3 256 128
Vitamin B-12 (mcg) 40.8 n/a 0.0 0.0 0.4 0.0 41 21
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 31.7 n/a 0.7 0.0 0.0 0.0 32 16
Vitamin D n/a n/a 0.0 17.0 0.0 0.0 17 9
Water (g) 360.7 n/a 14.4 4.5 7.0 0.1 387 193
Zinc (mg) 27.0 n/a 0.1 0.0 1.6 0.0 29 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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