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    Nutritional Facts: Busy Day Company Crab

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    crabmeat
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (17g)
    capers
    2 tablespoons (28g)
    butter
    1 cup (108g)
    fresh breadcrumbs
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 4.7 0.1 n/a 0.0 0.5 0.0 5 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.2 0.1 n/a 0.0 0.6 0.0 8 4
    Ash (g) 8.2 2.2 1.4 0.6 3.1 0.1 16 8
    Aspartic acid (g) 8.6 0.1 n/a 0.0 0.8 0.0 10 5
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 208.5 16.5 6.9 6.8 197.6 2.6 439 219
    Calories 380.8 458.3 4.0 203.6 426.6 3.2 1,476 738
    Calories (kj) 1,591.2 1,916.4 16.5 851.7 1,785.2 13.6 6,175 3,087
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 28.1 0.8 0.0 77.7 0.6 107 54
    Cholesterol (mg) 190.4 30.6 0.0 61.1 0.0 0.0 282 141
    Copper (mg) 4.2 0.0 0.1 0.0 0.3 0.0 5 2
    Cystine (g) 0.9 0.0 n/a 0.0 0.3 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 4.9 0.4 6 3
    Folate (mcg) 199.5 7.1 4.0 0.9 115.6 0.6 327 164
    Folate, DFE (mcg) 199.5 7.1 4.0 0.9 177.1 0.6 389 195
    Folate, food (mcg) 199.5 7.1 4.0 0.9 27.0 0.6 239 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 89 44
    Fructose n/a n/a n/a n/a 2.7 0.1 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.0 0.0 2 1
    Glutamic acid (g) 14.1 0.1 n/a 0.1 4.5 0.0 19 9
    Glycine (g) 5.0 0.0 n/a 0.0 0.5 0.0 6 3
    Histidine (g) 1.7 0.0 n/a 0.0 0.3 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.7 0.2 0.3 0.0 5.2 0.2 9 4
    Isoleucine (g) 4.0 0.1 n/a 0.0 0.6 0.0 5 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.6 0.1 n/a 0.0 1.0 0.0 8 4
    Lysine (g) 7.2 0.1 n/a 0.0 0.5 0.0 8 4
    Magnesium (mg) 222.1 2.4 5.7 0.6 46.4 2.0 279 140
    Maltose n/a n/a n/a n/a 2.1 0.0 2 1
    Manganese (mg) 0.2 0.1 0.0 0.0 1.0 0.0 1 1
    Methionine (g) 2.3 0.0 n/a 0.0 0.3 0.0 3 1
    Monounsaturated Fat (g) 0.4 10.6 0.0 6.0 1.1 0.0 18 9
    Niacin (mg) 5.0 0.0 0.1 0.0 7.2 0.1 12 6
    Pantothenic acid (mg) 1.6 0.3 0.0 0.0 0.6 0.0 3 1
    Phenylalanine (g) 3.5 0.0 n/a 0.0 0.7 0.0 4 2
    Phosphorus (mg) 992.8 30.6 1.7 6.8 178.2 3.6 1,214 607
    Phytosterols n/a 114.0 8.3 n/a 8.6 2.0 133 66
    Polyunsaturated Fat (g) 0.6 21.2 0.1 0.9 2.2 0.1 25 12
    Potassium (mg) 924.8 10.6 6.9 6.8 211.7 26.2 1,187 593
    Proline (g) 2.7 0.0 n/a 0.0 1.5 0.0 4 2
    Protein (g) 82.9 1.1 0.4 0.2 14.4 0.2 99 50
    Retinol (mcg) 31.7 14.1 0.0 190.6 0.0 0.0 236 118
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.4 5.8 0.0 14.6 1.3 0.0 22 11
    Selenium (mcg) 165.0 1.9 0.2 0.3 27.2 0.1 195 97
    Serine (g) 3.3 0.1 n/a 0.0 0.7 0.0 4 2
    Sodium (mg) 3,789.9 835.4 509.8 202.8 790.6 0.8 6,129 3,065
    Starch n/a n/a n/a n/a 64.4 n/a 64 32
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar n/a 7.5 0.1 0.0 6.7 0.1 14 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 1.0 0.0 1 1
    Threonine (g) 3.4 0.1 n/a 0.0 0.5 0.0 4 2
    Tocopherol, alpha n/a 2.4 0.2 0.7 0.1 0.3 4 2
    Tocopherol, beta n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 1.7 n/a 0.0 0.2 0.0 2 1
    Tocopherol, gamma n/a 15.7 n/a 0.0 0.8 0.0 17 8
    Total Fat (g) 2.7 39.2 0.1 23.0 5.7 0.1 71 36
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.2 0.0 1 1
    Tyrosine (g) 2.8 0.0 n/a 0.0 0.4 0.0 3 2
    Valine (g) 3.9 0.1 n/a 0.0 0.6 0.0 5 2
    Vitamin A, IU (IU) 108.8 258.5 23.7 709.7 0.0 566.4 1,667 834
    Vitamin A, RAE (mcg) 31.7 24.7 1.2 194.3 0.0 28.3 280 140
    Vitamin B-12 (mcg) 40.8 0.2 0.0 0.0 0.4 0.0 41 21
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 31.7 0.0 0.7 0.0 0.0 0.0 32 16
    Vitamin D n/a 4.7 0.0 17.0 0.0 0.0 22 11
    Water (g) 360.7 46.9 14.4 4.5 7.0 0.1 434 217
    Zinc (mg) 27.0 0.2 0.1 0.0 1.6 0.0 29 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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