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Nutritional Facts: Arepas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (314g)
masa harina
1/3 cup (75g)
margarine
1 tablespoon (18g)
salt
12 ounces (366g)
cottage cheese
2 1/2 cups (593g)
water
6 tablespoons (85g)
butter
1 cup (0g)
queso fresco
Total 1 serving
Alanine (g) 2.2 0.0 0.0 1.4 n/a 0.0 n/a 4 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.0 1.8 n/a 0.0 n/a 3 0
Ash (g) 4.8 1.5 18.0 5.2 0.6 1.8 n/a 32 3
Aspartic acid (g) 1.9 0.0 0.0 3.3 n/a 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 426.4 22.5 4.3 303.9 17.8 20.4 n/a 795 80
Calories 1,144.3 540.1 0.0 358.8 0.0 610.9 n/a 2,654 265
Calories (kj) 4,790.3 2,259.0 0.0 1,508.4 0.0 2,555.1 n/a 11,113 1,111
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 239.2 0.7 0.0 12.4 0.0 0.1 n/a 252 25
Cholesterol (mg) 0.0 0.0 0.0 62.2 0.0 183.2 n/a 245 25
Copper (mg) 0.6 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 20.1 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Folate (mcg) 655.2 0.8 0.0 43.9 0.0 2.6 n/a 702 70
Folate, DFE (mcg) 1,050.2 0.8 0.0 43.9 0.0 2.6 n/a 1,097 110
Folate, food (mcg) 90.9 0.8 0.0 43.9 0.0 2.6 n/a 138 14
Folic acid (mcg) 564.3 0.0 0.0 0.0 0.0 0.0 n/a 564 56
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.4 0.1 0.0 9.5 n/a 0.2 n/a 15 2
Glycine (g) 1.1 0.0 0.0 0.8 n/a 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 1.2 n/a 0.0 n/a 2 0
Iron (mg) 23.5 0.0 0.1 0.3 0.0 0.0 n/a 24 2
Isoleucine (g) 0.9 0.0 0.0 2.2 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a 9.8 n/a n/a n/a 10 1
Leucine (g) 3.5 0.1 0.0 4.1 n/a 0.1 n/a 8 1
Lysine (g) 0.8 0.1 0.0 3.4 n/a 0.1 n/a 4 0
Magnesium (mg) 291.6 2.3 0.2 29.3 5.9 1.7 n/a 331 33
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.6 0.0 0.0 1.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 3.1 29.5 0.0 2.8 0.0 17.9 n/a 53 5
Niacin (mg) 31.1 0.0 0.0 0.4 0.0 0.0 n/a 32 3
Pantothenic acid (mg) 0.6 0.1 0.0 2.0 0.0 0.1 n/a 3 0
Phenylalanine (g) 1.4 0.0 0.0 2.1 n/a 0.0 n/a 4 0
Phosphorus (mg) 670.9 17.3 0.0 582.1 0.0 20.4 n/a 1,291 129
Phytosterols n/a 109.7 0.0 n/a n/a n/a n/a 110 11
Polyunsaturated Fat (g) 5.4 15.7 0.0 0.5 0.0 2.6 n/a 24 2
Potassium (mg) 824.5 31.6 1.4 380.8 5.9 20.4 n/a 1,265 126
Proline (g) 2.3 0.1 0.0 4.5 n/a 0.1 n/a 7 1
Protein (g) 29.1 0.7 0.0 40.7 0.0 0.7 n/a 71 7
Retinol (mcg) 0.0 577.0 0.0 131.8 0.0 571.7 n/a 1,280 128
Riboflavin (mg) 2.5 0.0 0.0 0.6 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.7 12.5 0.0 6.3 0.0 43.8 n/a 64 6
Selenium (mcg) 43.9 0.0 0.0 35.5 0.0 0.9 n/a 80 8
Serine (g) 1.4 0.0 0.0 2.3 n/a 0.0 n/a 4 0
Sodium (mg) 15.7 708.4 6,976.4 1,332.7 17.8 608.3 n/a 9,659 966
Starch (g) 206.9 n/a n/a n/a n/a n/a n/a 207 21
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 9.8 0.0 0.1 n/a 10 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.6 0.0 0.0 0.1 0.0 0.0 n/a 5 0
Threonine (g) 0.8 0.0 0.0 1.8 n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 2.3 0.0 0.3 0.0 2.0 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 12.1 60.5 0.0 15.7 0.0 69.1 n/a 157 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 2.8 n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 2.2 n/a 0.0 n/a 3 0
Valine (g) 1.3 0.0 0.0 2.7 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 670.9 2,687.2 0.0 512.6 0.0 2,129.1 n/a 6,000 600
Vitamin A, RAE (mcg) 34.5 615.3 0.0 135.5 0.0 582.8 n/a 1,368 137
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.6 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 11.0 0.0 51.1 n/a 62 6
Water (g) 28.3 11.8 0.0 292.1 591.9 13.5 n/a 938 94
Zinc (mg) 5.6 0.0 0.0 1.5 0.0 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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