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    Nutritional Facts: Arepas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (314g)
    masa harina
    1/3 cup (75g)
    margarine
    1 tablespoon (18g)
    salt
    12 ounces (366g)
    cottage cheese
    2 1/2 cups (593g)
    water
    6 tablespoons (85g)
    butter
    1 cup (0g)
    queso fresco
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 1.4 n/a 0.0 n/a 4 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 0.0 1.8 n/a 0.0 n/a 3 0
    Ash (g) 4.8 1.5 18.0 5.2 0.6 1.8 n/a 32 3
    Aspartic acid (g) 1.9 0.0 0.0 3.3 n/a 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 426.4 22.5 4.3 303.9 17.8 20.4 n/a 795 80
    Calories 1,144.3 540.1 0.0 358.8 0.0 610.9 n/a 2,654 265
    Calories (kj) 4,790.3 2,259.0 0.0 1,508.4 0.0 2,555.1 n/a 11,113 1,111
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 239.2 0.7 0.0 12.4 0.0 0.1 n/a 252 25
    Cholesterol (mg) 0.0 0.0 0.0 62.2 0.0 183.2 n/a 245 25
    Copper (mg) 0.6 n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 20.1 0.0 0.0 0.0 0.0 0.0 n/a 20 2
    Folate (mcg) 655.2 0.8 0.0 43.9 0.0 2.6 n/a 702 70
    Folate, DFE (mcg) 1,050.2 0.8 0.0 43.9 0.0 2.6 n/a 1,097 110
    Folate, food (mcg) 90.9 0.8 0.0 43.9 0.0 2.6 n/a 138 14
    Folic acid (mcg) 564.3 0.0 0.0 0.0 0.0 0.0 n/a 564 56
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 5.4 0.1 0.0 9.5 n/a 0.2 n/a 15 2
    Glycine (g) 1.1 0.0 0.0 0.8 n/a 0.0 n/a 2 0
    Histidine (g) 0.9 0.0 0.0 1.2 n/a 0.0 n/a 2 0
    Iron (mg) 23.5 0.0 0.1 0.3 0.0 0.0 n/a 24 2
    Isoleucine (g) 0.9 0.0 0.0 2.2 n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a 9.8 n/a n/a n/a 10 1
    Leucine (g) 3.5 0.1 0.0 4.1 n/a 0.1 n/a 8 1
    Lysine (g) 0.8 0.1 0.0 3.4 n/a 0.1 n/a 4 0
    Magnesium (mg) 291.6 2.3 0.2 29.3 5.9 1.7 n/a 331 33
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.6 0.0 0.0 1.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 3.1 29.5 0.0 2.8 0.0 17.9 n/a 53 5
    Niacin (mg) 31.1 0.0 0.0 0.4 0.0 0.0 n/a 32 3
    Pantothenic acid (mg) 0.6 0.1 0.0 2.0 0.0 0.1 n/a 3 0
    Phenylalanine (g) 1.4 0.0 0.0 2.1 n/a 0.0 n/a 4 0
    Phosphorus (mg) 670.9 17.3 0.0 582.1 0.0 20.4 n/a 1,291 129
    Phytosterols n/a 109.7 0.0 n/a n/a n/a n/a 110 11
    Polyunsaturated Fat (g) 5.4 15.7 0.0 0.5 0.0 2.6 n/a 24 2
    Potassium (mg) 824.5 31.6 1.4 380.8 5.9 20.4 n/a 1,265 126
    Proline (g) 2.3 0.1 0.0 4.5 n/a 0.1 n/a 7 1
    Protein (g) 29.1 0.7 0.0 40.7 0.0 0.7 n/a 71 7
    Retinol (mcg) 0.0 577.0 0.0 131.8 0.0 571.7 n/a 1,280 128
    Riboflavin (mg) 2.5 0.0 0.0 0.6 0.0 0.0 n/a 3 0
    Saturated Fat (g) 1.7 12.5 0.0 6.3 0.0 43.8 n/a 64 6
    Selenium (mcg) 43.9 0.0 0.0 35.5 0.0 0.9 n/a 80 8
    Serine (g) 1.4 0.0 0.0 2.3 n/a 0.0 n/a 4 0
    Sodium (mg) 15.7 708.4 6,976.4 1,332.7 17.8 608.3 n/a 9,659 966
    Starch (g) 206.9 n/a n/a n/a n/a n/a n/a 207 21
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 9.8 0.0 0.1 n/a 10 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.6 0.0 0.0 0.1 0.0 0.0 n/a 5 0
    Threonine (g) 0.8 0.0 0.0 1.8 n/a 0.0 n/a 3 0
    Tocopherol, alpha n/a 2.3 0.0 0.3 0.0 2.0 n/a 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 12.1 60.5 0.0 15.7 0.0 69.1 n/a 157 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Tryptophan (g) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 2.2 n/a 0.0 n/a 3 0
    Valine (g) 1.3 0.0 0.0 2.7 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 670.9 2,687.2 0.0 512.6 0.0 2,129.1 n/a 6,000 600
    Vitamin A, RAE (mcg) 34.5 615.3 0.0 135.5 0.0 582.8 n/a 1,368 137
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.6 0.0 0.1 n/a 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a 0.0 11.0 0.0 51.1 n/a 62 6
    Water (g) 28.3 11.8 0.0 292.1 591.9 13.5 n/a 938 94
    Zinc (mg) 5.6 0.0 0.0 1.5 0.0 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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