You are in: Home /
Lost? Site Map

Nutritional Facts: Date Crumble Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (221g)
dates
2/3 cup (165g)
fresh orange juice
3/4 cup (170g)
unsalted butter
3/4 cup (165g)
light brown sugar
1 cup (81g)
rolled oats
1 1/2 cups (188g)
self rising flour
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.5 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 n/a 0.7 0.7 2 0
Ash (g) 3.5 0.7 0.1 0.7 1.4 8.1 15 1
Aspartic acid (g) 0.5 0.1 0.1 n/a 1.0 0.8 2 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.0 18.2 40.9 137.0 42.1 633.8 958 80
Calories 621.8 74.4 1,220.7 627.0 307.0 663.8 3,515 293
Calories (kj) 2,597.5 311.0 5,105.8 2,623.5 1,284.7 2,776.9 14,699 1,225
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 165.4 17.2 0.1 161.8 54.8 139.2 539 45
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 366 31
Copper (mg) 0.5 0.1 0.0 0.1 0.3 0.2 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.4 0.4 1 0
Dietary Fiber (g) 17.6 0.3 0.0 0.0 8.2 5.1 31 3
Folate (mcg) 41.9 49.6 5.1 1.7 25.9 367.5 492 41
Folate, DFE (mcg) 41.9 49.6 5.1 1.7 25.9 575.6 700 58
Folate, food (mcg) 41.9 49.6 5.1 1.7 25.9 71.3 195 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 296.3 296 25
Fructose (g) 43.1 n/a n/a 1.8 0.0 n/a 45 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 43.8 n/a n/a 2.2 0.0 n/a 46 4
Glutamic acid (g) 0.8 0.1 0.3 n/a 2.3 6.2 10 1
Glycine (g) 0.2 0.0 0.0 n/a 0.5 0.7 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.2 0.4 1 0
Iron (mg) 2.2 0.3 0.0 1.2 3.4 8.8 16 1
Isoleucine (g) 0.1 0.0 0.1 n/a 0.4 0.6 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 n/a 0.8 1.3 2 0
Lysine (g) 0.1 0.0 0.1 n/a 0.5 0.4 1 0
Magnesium (mg) 94.8 18.2 3.4 14.9 111.8 35.6 279 23
Maltose (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 2.9 1.9 6 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 0.1 0.1 35.8 0.0 1.6 0.2 38 3
Niacin (mg) 2.8 0.7 0.1 0.2 0.9 10.9 16 1
Pantothenic acid (mg) 1.3 0.3 0.2 0.2 0.9 0.8 4 0
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.5 0.9 2 0
Phosphorus (mg) 136.7 28.1 40.9 6.6 332.1 1,115.6 1,660 138
Polyunsaturated Fat (g) 0.0 0.1 5.2 0.0 1.9 0.8 8 1
Potassium (mg) 1,446.5 330.8 40.9 219.5 293.2 232.5 2,563 214
Proline (g) 0.3 0.1 0.1 n/a 0.4 2.1 3 0
Protein (g) 5.4 1.2 1.4 0.2 10.7 18.5 37 3
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 1,142 95
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.8 1 0
Saturated Fat (g) 0.1 0.0 87.5 0.0 0.9 0.3 89 7
Selenium (mcg) 6.6 0.2 1.7 2.0 23.4 64.5 98 8
Serine (g) 0.1 0.0 0.1 n/a 0.6 0.9 2 0
Sodium (mg) 4.4 1.7 18.7 46.2 4.9 2,381.3 2,457 205
Starch n/a n/a n/a n/a 46.9 n/a 47 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 52.6 n/a n/a 156.0 0.8 n/a 209 17
Sugar (g) 139.7 13.9 0.1 160.1 0.8 0.4 315 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.4 1.3 2 0
Threonine (g) 0.1 0.0 0.1 n/a 0.3 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.1 3.9 0.0 0.3 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.1 0.6 1 0
Total Fat (g) 0.9 0.3 138.1 0.0 5.3 1.8 146 12
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.3 0.6 1 0
Valine (g) 0.2 0.0 0.1 n/a 0.6 0.7 2 0
Vitamin A, IU (IU) 22.1 330.8 4,254.5 0.0 0.0 0.0 4,607 384
Vitamin A, RAE (mcg) 0.0 16.5 1,164.5 0.0 0.0 0.0 1,181 98
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.9 82.7 0.0 0.0 0.0 0.0 84 7
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 102 9
Water (g) 45.3 146.1 30.5 2.2 8.8 19.9 253 21
Zinc (mg) 0.6 0.1 0.2 0.0 2.9 1.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Date Crumble Bars.