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    Nutritional Facts: Date Crumble Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (221g)
    dates
    2/3 cup (165g)
    fresh orange juice
    3/4 cup (170g)
    unsalted butter
    3/4 cup (165g)
    light brown sugar
    1 cup (81g)
    rolled oats
    1 1/2 cups (188g)
    self rising flour
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.5 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 n/a 0.7 0.7 2 0
    Ash (g) 3.5 0.7 0.1 0.7 1.4 8.1 15 1
    Aspartic acid (g) 0.5 0.1 0.1 n/a 1.0 0.8 2 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.0 18.2 40.9 137.0 42.1 633.8 958 80
    Calories 621.8 74.4 1,220.7 627.0 307.0 663.8 3,515 293
    Calories (kj) 2,597.5 311.0 5,105.8 2,623.5 1,284.7 2,776.9 14,699 1,225
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 165.4 17.2 0.1 161.8 54.8 139.2 539 45
    Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 366 31
    Copper (mg) 0.5 0.1 0.0 0.1 0.3 0.2 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.4 0.4 1 0
    Dietary Fiber (g) 17.6 0.3 0.0 0.0 8.2 5.1 31 3
    Folate (mcg) 41.9 49.6 5.1 1.7 25.9 367.5 492 41
    Folate, DFE (mcg) 41.9 49.6 5.1 1.7 25.9 575.6 700 58
    Folate, food (mcg) 41.9 49.6 5.1 1.7 25.9 71.3 195 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 296.3 296 25
    Fructose (g) 43.1 n/a n/a 1.8 0.0 n/a 45 4
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 43.8 n/a n/a 2.2 0.0 n/a 46 4
    Glutamic acid (g) 0.8 0.1 0.3 n/a 2.3 6.2 10 1
    Glycine (g) 0.2 0.0 0.0 n/a 0.5 0.7 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.2 0.4 1 0
    Iron (mg) 2.2 0.3 0.0 1.2 3.4 8.8 16 1
    Isoleucine (g) 0.1 0.0 0.1 n/a 0.4 0.6 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.1 n/a 0.8 1.3 2 0
    Lysine (g) 0.1 0.0 0.1 n/a 0.5 0.4 1 0
    Magnesium (mg) 94.8 18.2 3.4 14.9 111.8 35.6 279 23
    Maltose (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.1 2.9 1.9 6 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.1 35.8 0.0 1.6 0.2 38 3
    Niacin (mg) 2.8 0.7 0.1 0.2 0.9 10.9 16 1
    Pantothenic acid (mg) 1.3 0.3 0.2 0.2 0.9 0.8 4 0
    Phenylalanine (g) 0.1 0.0 0.1 n/a 0.5 0.9 2 0
    Phosphorus (mg) 136.7 28.1 40.9 6.6 332.1 1,115.6 1,660 138
    Polyunsaturated Fat (g) 0.0 0.1 5.2 0.0 1.9 0.8 8 1
    Potassium (mg) 1,446.5 330.8 40.9 219.5 293.2 232.5 2,563 214
    Proline (g) 0.3 0.1 0.1 n/a 0.4 2.1 3 0
    Protein (g) 5.4 1.2 1.4 0.2 10.7 18.5 37 3
    Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 1,142 95
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.8 1 0
    Saturated Fat (g) 0.1 0.0 87.5 0.0 0.9 0.3 89 7
    Selenium (mcg) 6.6 0.2 1.7 2.0 23.4 64.5 98 8
    Serine (g) 0.1 0.0 0.1 n/a 0.6 0.9 2 0
    Sodium (mg) 4.4 1.7 18.7 46.2 4.9 2,381.3 2,457 205
    Starch n/a n/a n/a n/a 46.9 n/a 47 4
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 52.6 n/a n/a 156.0 0.8 n/a 209 17
    Sugar (g) 139.7 13.9 0.1 160.1 0.8 0.4 315 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.4 1.3 2 0
    Threonine (g) 0.1 0.0 0.1 n/a 0.3 0.5 1 0
    Tocopherol, alpha (mg) 0.1 0.1 3.9 0.0 0.3 0.1 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.1 0.6 1 0
    Total Fat (g) 0.9 0.3 138.1 0.0 5.3 1.8 146 12
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.3 0.6 1 0
    Valine (g) 0.2 0.0 0.1 n/a 0.6 0.7 2 0
    Vitamin A, IU (IU) 22.1 330.8 4,254.5 0.0 0.0 0.0 4,607 384
    Vitamin A, RAE (mcg) 0.0 16.5 1,164.5 0.0 0.0 0.0 1,181 98
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.9 82.7 0.0 0.0 0.0 0.0 84 7
    Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 102 9
    Water (g) 45.3 146.1 30.5 2.2 8.8 19.9 253 21
    Zinc (mg) 0.6 0.1 0.2 0.0 2.9 1.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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