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Nutritional Facts: Amazing Low Cal, Fat Free, Sugar Free Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
plain fat-free yogurt
8 ounces (227g)
fat free cream cheese
1/2 cup (84g)
sugar substitute
1 ounce (0g)
sugar free fat free instant pudding mix
Total 1 serving
Alanine (g) 1.2 1.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.4 0.0 n/a 2 0
Ash (g) 5.8 8.6 0.0 n/a 14 2
Aspartic acid (g) 2.2 3.1 0.8 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 975.1 796.1 0.0 n/a 1,771 221
Calories 274.4 238.2 306.6 n/a 819 102
Calories (kj) 1,141.7 1,000.3 1,282.7 n/a 3,425 428
Carbohydrates (g) 37.6 17.4 74.8 n/a 130 16
Cholesterol (mg) 9.8 27.2 0.0 n/a 37 5
Copper (mg) 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.3 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 58.8 79.4 0.0 n/a 138 17
Folate, DFE (mcg) 58.8 79.4 0.0 n/a 138 17
Folate, food (mcg) 58.8 79.4 0.0 n/a 138 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.5 7.8 0.0 n/a 13 2
Glycine (g) 0.7 0.8 0.0 n/a 2 0
Histidine (g) 0.7 1.1 0.0 n/a 2 0
Hydroxyproline n/a 0.1 n/a n/a 0 0
Iron (mg) 0.4 0.4 0.0 n/a 1 0
Isoleucine (g) 1.5 1.9 0.0 n/a 3 0
Lactose n/a 11.0 n/a n/a 11 1
Leucine (g) 2.8 3.9 0.0 n/a 7 1
Lysine (g) 2.5 3.4 0.0 n/a 6 1
Magnesium (mg) 93.1 49.9 0.0 n/a 143 18
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 1.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.6 0.0 n/a 1 0
Niacin (mg) 0.6 0.5 0.0 n/a 1 0
Pantothenic acid (mg) 3.1 1.9 0.0 n/a 5 1
Phenylalanine (g) 1.5 1.7 1.0 n/a 4 1
Phosphorus (mg) 769.3 1,186.2 0.0 n/a 1,956 244
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 1,249.5 630.5 3.4 n/a 1,883 235
Proline (g) 3.3 4.0 0.0 n/a 7 1
Protein (g) 28.1 35.6 1.8 n/a 65 8
Retinol (mcg) 9.8 22.7 0.0 n/a 32 4
Riboflavin (mg) 1.1 0.6 0.0 n/a 2 0
Saturated Fat (g) 0.6 1.5 0.0 n/a 2 0
Selenium (mcg) 17.6 11.1 0.4 n/a 29 4
Serine (g) 1.7 2.2 0.0 n/a 4 0
Sodium (mg) 377.3 1,592.2 0.0 n/a 1,970 246
Starch n/a 2.4 7.0 n/a 9 1
Sucrose n/a 1.5 n/a n/a 1 0
Sugar (g) 37.6 12.4 67.8 n/a 118 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0 0
Threonine (g) 1.2 1.4 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 2.3 0.0 n/a 3 0
Tryptophan (g) 0.2 0.4 0.0 n/a 1 0
Tyrosine (g) 1.4 1.8 0.0 n/a 3 0
Valine (g) 2.3 2.4 0.0 n/a 5 1
Vitamin A, IU (IU) 34.3 120.2 0.0 n/a 155 19
Vitamin A, RAE (mcg) 9.8 24.9 0.0 n/a 35 4
Vitamin B-12 (mcg) 3.0 2.2 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0 0
Vitamin C (mg) 4.4 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 417.6 163.0 7.4 n/a 588 73
Zinc (mg) 4.8 3.4 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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