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    Nutritional Facts: Amazing Low Cal, Fat Free, Sugar Free Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    plain fat-free yogurt
    8 ounces (227g)
    fat free cream cheese
    1/2 cup (84g)
    sugar substitute
    1 ounce (0g)
    sugar free fat free instant pudding mix
    Total 1 serving
    Alanine (g) 1.2 1.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.4 0.0 n/a 2 0
    Ash (g) 5.8 8.6 0.0 n/a 14 2
    Aspartic acid (g) 2.2 3.1 0.8 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 975.1 796.1 0.0 n/a 1,771 221
    Calories 274.4 238.2 306.6 n/a 819 102
    Calories (kj) 1,141.7 1,000.3 1,282.7 n/a 3,425 428
    Carbohydrates (g) 37.6 17.4 74.8 n/a 130 16
    Cholesterol (mg) 9.8 27.2 0.0 n/a 37 5
    Copper (mg) 0.1 0.1 0.0 n/a 0 0
    Cystine (g) 0.3 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 58.8 79.4 0.0 n/a 138 17
    Folate, DFE (mcg) 58.8 79.4 0.0 n/a 138 17
    Folate, food (mcg) 58.8 79.4 0.0 n/a 138 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.5 7.8 0.0 n/a 13 2
    Glycine (g) 0.7 0.8 0.0 n/a 2 0
    Histidine (g) 0.7 1.1 0.0 n/a 2 0
    Hydroxyproline n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.4 0.4 0.0 n/a 1 0
    Isoleucine (g) 1.5 1.9 0.0 n/a 3 0
    Lactose n/a 11.0 n/a n/a 11 1
    Leucine (g) 2.8 3.9 0.0 n/a 7 1
    Lysine (g) 2.5 3.4 0.0 n/a 6 1
    Magnesium (mg) 93.1 49.9 0.0 n/a 143 18
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.8 1.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.6 0.0 n/a 1 0
    Niacin (mg) 0.6 0.5 0.0 n/a 1 0
    Pantothenic acid (mg) 3.1 1.9 0.0 n/a 5 1
    Phenylalanine (g) 1.5 1.7 1.0 n/a 4 1
    Phosphorus (mg) 769.3 1,186.2 0.0 n/a 1,956 244
    Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
    Potassium (mg) 1,249.5 630.5 3.4 n/a 1,883 235
    Proline (g) 3.3 4.0 0.0 n/a 7 1
    Protein (g) 28.1 35.6 1.8 n/a 65 8
    Retinol (mcg) 9.8 22.7 0.0 n/a 32 4
    Riboflavin (mg) 1.1 0.6 0.0 n/a 2 0
    Saturated Fat (g) 0.6 1.5 0.0 n/a 2 0
    Selenium (mcg) 17.6 11.1 0.4 n/a 29 4
    Serine (g) 1.7 2.2 0.0 n/a 4 0
    Sodium (mg) 377.3 1,592.2 0.0 n/a 1,970 246
    Starch n/a 2.4 7.0 n/a 9 1
    Sucrose n/a 1.5 n/a n/a 1 0
    Sugar (g) 37.6 12.4 67.8 n/a 118 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0 0
    Threonine (g) 1.2 1.4 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 2.3 0.0 n/a 3 0
    Tryptophan (g) 0.2 0.4 0.0 n/a 1 0
    Tyrosine (g) 1.4 1.8 0.0 n/a 3 0
    Valine (g) 2.3 2.4 0.0 n/a 5 1
    Vitamin A, IU (IU) 34.3 120.2 0.0 n/a 155 19
    Vitamin A, RAE (mcg) 9.8 24.9 0.0 n/a 35 4
    Vitamin B-12 (mcg) 3.0 2.2 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0 0
    Vitamin C (mg) 4.4 0.0 0.0 n/a 4 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 417.6 163.0 7.4 n/a 588 73
    Zinc (mg) 4.8 3.4 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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