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Nutritional Facts: Thai Coconut Chicken Soup (Tom Kha Gai)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
chicken stock
1 can (0g)
coconut milk
1 stalk (0g)
lemongrass
4 (0g)
fresh lime leaves
1 tablespoon (0g)
shrimp paste
3 small (108g)
Thai red chili peppers
1 inch (0g)
ginger
3 tablespoons (54g)
fish sauce
1 tablespoon (18g)
soy sauce
1/2 tablespoon (0g)
palm vinegar
1/2 drop (0g)
bergamot oil
2 (290g)
boneless chicken breasts
8 ounces (227g)
mushrooms
1 bunch (30g)
cilantro
2 small (1,680g)
bok choy
1 package (0g)
bean thread noodles
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.4 0.5 n/a 1.4 n/a 6 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.7 0.2 n/a 1.4 n/a 6 1
Ash (g) 4.5 n/a n/a n/a n/a 0.9 n/a 10.9 3.2 n/a n/a 2.9 1.9 0.4 13.4 n/a 38 10
Aspartic acid n/a n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a n/a 5.4 0.4 n/a 1.8 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.6 n/a n/a n/a n/a 15.1 n/a 23.2 3.6 n/a n/a 31.9 6.8 20.1 1,764.0 n/a 1,886 472
Calories 259.2 n/a n/a n/a n/a 43.2 n/a 18.9 10.8 n/a n/a 498.8 49.9 6.9 218.4 n/a 1,106 277
Calories (kj) 1,087.2 n/a n/a n/a n/a 179.3 n/a 78.8 45.2 n/a n/a 2,088.0 210.9 28.5 924.0 n/a 4,642 1,160
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.0 n/a n/a 5 1
Carbohydrates (g) 25.4 n/a n/a n/a n/a 9.5 n/a 2.0 1.0 n/a n/a 0.0 7.4 1.1 36.6 n/a 83 21
Cholesterol (mg) 21.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 185.6 0.0 0.0 0.0 n/a 207 52
Copper (mg) 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.7 0.1 0.4 n/a 2 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 0.1 n/a n/a 0.0 2.3 0.8 16.8 n/a 22 5
Folate (mcg) 36.0 n/a n/a n/a n/a 24.8 n/a 27.5 3.2 n/a n/a 11.6 38.6 18.6 1,108.8 n/a 1,269 317
Folate, DFE (mcg) 36.0 n/a n/a n/a n/a 24.8 n/a 27.5 3.2 n/a n/a 11.6 38.6 18.6 1,108.8 n/a 1,269 317
Folate, food (mcg) 36.0 n/a n/a n/a n/a 24.8 n/a 27.5 3.2 n/a n/a 11.6 38.6 18.6 1,108.8 n/a 1,269 317
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a n/a n/a 0.3 n/a n/a 0.4 n/a n/a 8.9 0.8 n/a 6.0 n/a 16 4
Glycine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.6 0.2 n/a 0.7 n/a 5 1
Histidine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 0.1 n/a 0.4 n/a 2 1
Iron (mg) 1.5 n/a n/a n/a n/a 1.1 n/a 0.4 0.4 n/a n/a 2.1 1.1 0.5 13.4 n/a 21 5
Isoleucine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.1 0.2 n/a 1.4 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 4.4 0.3 n/a 1.5 n/a 6 2
Lysine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 5.0 0.2 n/a 1.5 n/a 7 2
Magnesium (mg) 28.8 n/a n/a n/a n/a 24.8 n/a 94.5 7.2 n/a n/a 72.5 20.4 7.8 319.2 n/a 575 144
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.1 2.7 n/a 3 1
Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 0.1 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 11.1 0.0 0.1 0.3 n/a 16 4
Niacin (mg) 11.4 n/a n/a n/a n/a 1.3 n/a 1.2 0.7 n/a n/a 28.7 8.2 0.3 8.4 n/a 60 15
Pantothenic acid n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 2.3 3.4 0.2 1.5 n/a 8 2
Phenylalanine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 2.4 0.2 n/a 0.7 n/a 3 1
Phosphorus (mg) 194.4 n/a n/a n/a n/a 46.4 n/a 3.8 23.4 n/a n/a 504.6 195.1 14.4 621.6 n/a 1,604 401
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Polyunsaturated Fat (g) 1.5 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 5.7 0.4 0.0 1.6 n/a 9 2
Potassium (mg) 756.0 n/a n/a n/a n/a 347.8 n/a 155.5 38.2 n/a n/a 638.0 721.3 156.3 4,233.6 n/a 7,047 1,762
Proline n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 2.8 0.2 n/a 0.5 n/a 4 1
Protein (g) 18.1 n/a n/a n/a n/a 2.0 n/a 2.7 1.9 n/a n/a 60.5 7.0 0.6 25.2 n/a 118 30
Retinol (mcg) 7.2 n/a n/a n/a n/a 0.0 n/a 2.2 0.0 n/a n/a 69.6 0.0 0.0 0.0 n/a 79 20
Riboflavin (mg) 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.9 0.0 1.2 n/a 3 1
Saturated Fat (g) 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7.7 0.1 0.0 0.5 n/a 11 3
Selenium (mcg) 15.8 n/a n/a n/a n/a 0.5 n/a 4.9 0.1 n/a n/a 48.1 21.1 0.3 8.4 n/a 99 25
Serine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 2.1 0.2 n/a 0.8 n/a 3 1
Sodium (mg) 1,029.6 n/a n/a n/a n/a 9.7 n/a 4,239.5 1,005.5 n/a n/a 182.7 11.3 13.8 1,092.0 n/a 7,584 1,896
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 11.4 n/a n/a n/a n/a 5.7 n/a 2.0 0.3 n/a n/a 0.0 4.5 0.3 19.8 n/a 44 11
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.7 n/a 1 0
Threonine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 2.5 0.2 n/a 0.8 n/a 4 1
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.8 1.5 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.6 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 26.8 0.8 0.2 3.4 n/a 40 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.1 n/a 0.3 n/a 1 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2.0 0.1 n/a 0.5 n/a 3 1
Valine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.0 0.5 n/a 1.1 n/a 5 1
Vitamin A, IU (IU) 21.6 n/a n/a n/a n/a 1,028.2 n/a 6.5 0.0 n/a n/a 240.7 0.0 2,024.4 75,062.4 n/a 78,384 19,596
Vitamin A, RAE (mcg) 7.2 n/a n/a n/a n/a 51.8 n/a 2.2 0.0 n/a n/a 69.6 0.0 101.1 3,746.4 n/a 3,978 995
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 n/a n/a n/a n/a 0.5 n/a 0.2 0.0 n/a n/a 1.5 0.2 0.0 3.3 n/a 6 2
Vitamin C (mg) 1.4 n/a n/a n/a n/a 155.2 n/a 0.3 0.0 n/a n/a 0.0 4.8 8.1 756.0 n/a 926 231
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 46.4 15.9 0.0 0.0 n/a 62 16
Water (g) 663.5 n/a n/a n/a n/a 95.1 n/a 38.4 11.9 n/a n/a 201.4 209.7 27.7 1,601.4 n/a 2,849 712
Zinc (mg) 1.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a n/a 2.3 1.2 0.2 3.2 n/a 8 2

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