Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (720g) chicken stock |
1 can (0g) coconut milk |
1 stalk (0g) lemongrass |
4 (0g) fresh lime leaves |
1 tablespoon (0g) shrimp paste |
3 small (108g) Thai red chili peppers |
1 inch (0g) ginger |
3 tablespoons (54g) fish sauce |
1 tablespoon (18g) soy sauce |
1/2 tablespoon (0g) palm vinegar |
1/2 drop (0g) bergamot oil |
2 (290g) boneless chicken breasts |
8 ounces (227g) mushrooms |
1 bunch (30g) cilantro |
2 small (1,680g) bok choy |
1 package (0g) bean thread noodles |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3.4 | 0.5 | n/a | 1.4 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3.7 | 0.2 | n/a | 1.4 | n/a | 6 | 1 |
Ash (g) | 4.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | 10.9 | 3.2 | n/a | n/a | 2.9 | 1.9 | 0.4 | 13.4 | n/a | 38 | 10 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 5.4 | 0.4 | n/a | 1.8 | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 21.6 | n/a | n/a | n/a | n/a | 15.1 | n/a | 23.2 | 3.6 | n/a | n/a | 31.9 | 6.8 | 20.1 | 1,764.0 | n/a | 1,886 | 472 |
Calories | 259.2 | n/a | n/a | n/a | n/a | 43.2 | n/a | 18.9 | 10.8 | n/a | n/a | 498.8 | 49.9 | 6.9 | 218.4 | n/a | 1,106 | 277 |
Calories (kj) | 1,087.2 | n/a | n/a | n/a | n/a | 179.3 | n/a | 78.8 | 45.2 | n/a | n/a | 2,088.0 | 210.9 | 28.5 | 924.0 | n/a | 4,642 | 1,160 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 25.4 | n/a | n/a | n/a | n/a | 9.5 | n/a | 2.0 | 1.0 | n/a | n/a | 0.0 | 7.4 | 1.1 | 36.6 | n/a | 83 | 21 |
Cholesterol (mg) | 21.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 185.6 | 0.0 | 0.0 | 0.0 | n/a | 207 | 52 |
Copper (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.4 | n/a | 2 | 0 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.8 | 16.8 | n/a | 22 | 5 |
Folate (mcg) | 36.0 | n/a | n/a | n/a | n/a | 24.8 | n/a | 27.5 | 3.2 | n/a | n/a | 11.6 | 38.6 | 18.6 | 1,108.8 | n/a | 1,269 | 317 |
Folate, DFE (mcg) | 36.0 | n/a | n/a | n/a | n/a | 24.8 | n/a | 27.5 | 3.2 | n/a | n/a | 11.6 | 38.6 | 18.6 | 1,108.8 | n/a | 1,269 | 317 |
Folate, food (mcg) | 36.0 | n/a | n/a | n/a | n/a | 24.8 | n/a | 27.5 | 3.2 | n/a | n/a | 11.6 | 38.6 | 18.6 | 1,108.8 | n/a | 1,269 | 317 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 8.9 | 0.8 | n/a | 6.0 | n/a | 16 | 4 |
Glycine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3.6 | 0.2 | n/a | 0.7 | n/a | 5 | 1 |
Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | n/a | 0.4 | n/a | 2 | 1 |
Iron (mg) | 1.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 0.4 | n/a | n/a | 2.1 | 1.1 | 0.5 | 13.4 | n/a | 21 | 5 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3.1 | 0.2 | n/a | 1.4 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 4.4 | 0.3 | n/a | 1.5 | n/a | 6 | 2 |
Lysine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 5.0 | 0.2 | n/a | 1.5 | n/a | 7 | 2 |
Magnesium (mg) | 28.8 | n/a | n/a | n/a | n/a | 24.8 | n/a | 94.5 | 7.2 | n/a | n/a | 72.5 | 20.4 | 7.8 | 319.2 | n/a | 575 | 144 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2.7 | n/a | 3 | 1 |
Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.1 | 0.3 | n/a | 16 | 4 |
Niacin (mg) | 11.4 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.2 | 0.7 | n/a | n/a | 28.7 | 8.2 | 0.3 | 8.4 | n/a | 60 | 15 |
Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 2.3 | 3.4 | 0.2 | 1.5 | n/a | 8 | 2 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 0.2 | n/a | 0.7 | n/a | 3 | 1 |
Phosphorus (mg) | 194.4 | n/a | n/a | n/a | n/a | 46.4 | n/a | 3.8 | 23.4 | n/a | n/a | 504.6 | 195.1 | 14.4 | 621.6 | n/a | 1,604 | 401 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.4 | 0.0 | 1.6 | n/a | 9 | 2 |
Potassium (mg) | 756.0 | n/a | n/a | n/a | n/a | 347.8 | n/a | 155.5 | 38.2 | n/a | n/a | 638.0 | 721.3 | 156.3 | 4,233.6 | n/a | 7,047 | 1,762 |
Proline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 0.2 | n/a | 0.5 | n/a | 4 | 1 |
Protein (g) | 18.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | 2.7 | 1.9 | n/a | n/a | 60.5 | 7.0 | 0.6 | 25.2 | n/a | 118 | 30 |
Retinol (mcg) | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 69.6 | 0.0 | 0.0 | 0.0 | n/a | 79 | 20 |
Riboflavin (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 1.2 | n/a | 3 | 1 |
Saturated Fat (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.5 | n/a | 11 | 3 |
Selenium (mcg) | 15.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4.9 | 0.1 | n/a | n/a | 48.1 | 21.1 | 0.3 | 8.4 | n/a | 99 | 25 |
Serine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.1 | 0.2 | n/a | 0.8 | n/a | 3 | 1 |
Sodium (mg) | 1,029.6 | n/a | n/a | n/a | n/a | 9.7 | n/a | 4,239.5 | 1,005.5 | n/a | n/a | 182.7 | 11.3 | 13.8 | 1,092.0 | n/a | 7,584 | 1,896 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 11.4 | n/a | n/a | n/a | n/a | 5.7 | n/a | 2.0 | 0.3 | n/a | n/a | 0.0 | 4.5 | 0.3 | 19.8 | n/a | 44 | 11 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 1 | 0 |
Threonine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.5 | 0.2 | n/a | 0.8 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.8 | 1.5 | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 8.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 26.8 | 0.8 | 0.2 | 3.4 | n/a | 40 | 10 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.1 | n/a | 0.5 | n/a | 3 | 1 |
Valine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 0.5 | n/a | 1.1 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 21.6 | n/a | n/a | n/a | n/a | 1,028.2 | n/a | 6.5 | 0.0 | n/a | n/a | 240.7 | 0.0 | 2,024.4 | 75,062.4 | n/a | 78,384 | 19,596 |
Vitamin A, RAE (mcg) | 7.2 | n/a | n/a | n/a | n/a | 51.8 | n/a | 2.2 | 0.0 | n/a | n/a | 69.6 | 0.0 | 101.1 | 3,746.4 | n/a | 3,978 | 995 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.0 | 3.3 | n/a | 6 | 2 |
Vitamin C (mg) | 1.4 | n/a | n/a | n/a | n/a | 155.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4.8 | 8.1 | 756.0 | n/a | 926 | 231 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 46.4 | 15.9 | 0.0 | 0.0 | n/a | 62 | 16 |
Water (g) | 663.5 | n/a | n/a | n/a | n/a | 95.1 | n/a | 38.4 | 11.9 | n/a | n/a | 201.4 | 209.7 | 27.7 | 1,601.4 | n/a | 2,849 | 712 |
Zinc (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 2.3 | 1.2 | 0.2 | 3.2 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.