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    Nutritional Facts: Thai Coconut Chicken Soup (Tom Kha Gai)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (720g)
    chicken stock
    1 can (0g)
    coconut milk
    1 stalk (0g)
    lemongrass
    4 (0g)
    fresh lime leaves
    1 tablespoon (0g)
    shrimp paste
    3 small (108g)
    Thai red chili peppers
    1 inch (0g)
    ginger
    3 tablespoons (54g)
    fish sauce
    1 tablespoon (18g)
    soy sauce
    1/2 tablespoon (0g)
    palm vinegar
    1/2 drop (0g)
    bergamot oil
    2 (290g)
    boneless chicken breasts
    8 ounces (227g)
    mushrooms
    1 bunch (30g)
    cilantro
    2 small (1,680g)
    bok choy
    1 package (0g)
    bean thread noodles
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.4 0.5 n/a 1.4 n/a 6 1
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.7 0.2 n/a 1.4 n/a 6 1
    Ash (g) 4.5 n/a n/a n/a n/a 0.9 n/a 10.9 3.2 n/a n/a 2.9 1.9 0.4 13.4 n/a 38 10
    Aspartic acid n/a n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a n/a 5.4 0.4 n/a 1.8 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.6 n/a n/a n/a n/a 15.1 n/a 23.2 3.6 n/a n/a 31.9 6.8 20.1 1,764.0 n/a 1,886 472
    Calories 259.2 n/a n/a n/a n/a 43.2 n/a 18.9 10.8 n/a n/a 498.8 49.9 6.9 218.4 n/a 1,106 277
    Calories (kj) 1,087.2 n/a n/a n/a n/a 179.3 n/a 78.8 45.2 n/a n/a 2,088.0 210.9 28.5 924.0 n/a 4,642 1,160
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.0 n/a n/a 5 1
    Carbohydrates (g) 25.4 n/a n/a n/a n/a 9.5 n/a 2.0 1.0 n/a n/a 0.0 7.4 1.1 36.6 n/a 83 21
    Cholesterol (mg) 21.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 185.6 0.0 0.0 0.0 n/a 207 52
    Copper (mg) 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.7 0.1 0.4 n/a 2 0
    Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 0.1 n/a n/a 0.0 2.3 0.8 16.8 n/a 22 5
    Folate (mcg) 36.0 n/a n/a n/a n/a 24.8 n/a 27.5 3.2 n/a n/a 11.6 38.6 18.6 1,108.8 n/a 1,269 317
    Folate, DFE (mcg) 36.0 n/a n/a n/a n/a 24.8 n/a 27.5 3.2 n/a n/a 11.6 38.6 18.6 1,108.8 n/a 1,269 317
    Folate, food (mcg) 36.0 n/a n/a n/a n/a 24.8 n/a 27.5 3.2 n/a n/a 11.6 38.6 18.6 1,108.8 n/a 1,269 317
    Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Glutamic acid n/a n/a n/a n/a n/a 0.3 n/a n/a 0.4 n/a n/a 8.9 0.8 n/a 6.0 n/a 16 4
    Glycine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.6 0.2 n/a 0.7 n/a 5 1
    Histidine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 0.1 n/a 0.4 n/a 2 1
    Iron (mg) 1.5 n/a n/a n/a n/a 1.1 n/a 0.4 0.4 n/a n/a 2.1 1.1 0.5 13.4 n/a 21 5
    Isoleucine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.1 0.2 n/a 1.4 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 4.4 0.3 n/a 1.5 n/a 6 2
    Lysine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 5.0 0.2 n/a 1.5 n/a 7 2
    Magnesium (mg) 28.8 n/a n/a n/a n/a 24.8 n/a 94.5 7.2 n/a n/a 72.5 20.4 7.8 319.2 n/a 575 144
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.1 2.7 n/a 3 1
    Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 0.1 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 11.1 0.0 0.1 0.3 n/a 16 4
    Niacin (mg) 11.4 n/a n/a n/a n/a 1.3 n/a 1.2 0.7 n/a n/a 28.7 8.2 0.3 8.4 n/a 60 15
    Pantothenic acid n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 2.3 3.4 0.2 1.5 n/a 8 2
    Phenylalanine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 2.4 0.2 n/a 0.7 n/a 3 1
    Phosphorus (mg) 194.4 n/a n/a n/a n/a 46.4 n/a 3.8 23.4 n/a n/a 504.6 195.1 14.4 621.6 n/a 1,604 401
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.5 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 5.7 0.4 0.0 1.6 n/a 9 2
    Potassium (mg) 756.0 n/a n/a n/a n/a 347.8 n/a 155.5 38.2 n/a n/a 638.0 721.3 156.3 4,233.6 n/a 7,047 1,762
    Proline n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 2.8 0.2 n/a 0.5 n/a 4 1
    Protein (g) 18.1 n/a n/a n/a n/a 2.0 n/a 2.7 1.9 n/a n/a 60.5 7.0 0.6 25.2 n/a 118 30
    Retinol (mcg) 7.2 n/a n/a n/a n/a 0.0 n/a 2.2 0.0 n/a n/a 69.6 0.0 0.0 0.0 n/a 79 20
    Riboflavin (mg) 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.9 0.0 1.2 n/a 3 1
    Saturated Fat (g) 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7.7 0.1 0.0 0.5 n/a 11 3
    Selenium (mcg) 15.8 n/a n/a n/a n/a 0.5 n/a 4.9 0.1 n/a n/a 48.1 21.1 0.3 8.4 n/a 99 25
    Serine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 2.1 0.2 n/a 0.8 n/a 3 1
    Sodium (mg) 1,029.6 n/a n/a n/a n/a 9.7 n/a 4,239.5 1,005.5 n/a n/a 182.7 11.3 13.8 1,092.0 n/a 7,584 1,896
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 11.4 n/a n/a n/a n/a 5.7 n/a 2.0 0.3 n/a n/a 0.0 4.5 0.3 19.8 n/a 44 11
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.7 n/a 1 0
    Threonine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 2.5 0.2 n/a 0.8 n/a 4 1
    Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.8 1.5 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 8.6 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 26.8 0.8 0.2 3.4 n/a 40 10
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.1 n/a 0.3 n/a 1 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2.0 0.1 n/a 0.5 n/a 3 1
    Valine n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3.0 0.5 n/a 1.1 n/a 5 1
    Vitamin A, IU (IU) 21.6 n/a n/a n/a n/a 1,028.2 n/a 6.5 0.0 n/a n/a 240.7 0.0 2,024.4 75,062.4 n/a 78,384 19,596
    Vitamin A, RAE (mcg) 7.2 n/a n/a n/a n/a 51.8 n/a 2.2 0.0 n/a n/a 69.6 0.0 101.1 3,746.4 n/a 3,978 995
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1.0 0.1 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 n/a n/a n/a n/a 0.5 n/a 0.2 0.0 n/a n/a 1.5 0.2 0.0 3.3 n/a 6 2
    Vitamin C (mg) 1.4 n/a n/a n/a n/a 155.2 n/a 0.3 0.0 n/a n/a 0.0 4.8 8.1 756.0 n/a 926 231
    Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 46.4 15.9 0.0 0.0 n/a 62 16
    Water (g) 663.5 n/a n/a n/a n/a 95.1 n/a 38.4 11.9 n/a n/a 201.4 209.7 27.7 1,601.4 n/a 2,849 712
    Zinc (mg) 1.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a n/a 2.3 1.2 0.2 3.2 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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