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Nutritional Facts: South Carolina Style BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (498g)
prepared yellow mustard
1/4 cup (61g)
lemon juice
1/2 cup (110g)
brown sugar
2 tablespoons (30g)
ketchup
2 tablespoons (27g)
olive oil
2 teaspoons (5g)
fresh ground black pepper
2 teaspoons (2g)
dried oregano
2 teaspoons (11g)
Worcestershire sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 18.1 0.1 0.5 1.1 0.0 0.2 0.2 0.2 n/a 20 2
Aspartic acid (g) 2.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 288.8 3.7 91.3 5.4 0.3 20.4 31.9 12.1 n/a 454 38
Calories 333.7 13.4 418.0 29.1 238.7 11.5 5.3 8.8 n/a 1,059 88
Calories (kj) 1,384.4 55.5 1,749.0 121.2 998.7 48.3 22.1 36.9 n/a 4,416 368
Carbohydrates (g) 26.5 4.2 107.9 7.5 0.0 2.9 1.4 2.2 n/a 153 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.4 0.2 0.0 0.1 0.0 1.2 0.9 0.0 n/a 19 2
Folate (mcg) 34.9 12.2 1.1 3.0 0.0 0.8 4.7 0.9 n/a 58 5
Folate, DFE (mcg) 34.9 12.2 1.1 3.0 0.0 0.8 4.7 0.9 n/a 58 5
Folate, food (mcg) 34.9 12.2 1.1 3.0 0.0 0.8 4.7 0.9 n/a 58 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 0.7 1.2 2.8 n/a 0.0 0.0 n/a n/a 6 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.6 1.5 3.5 n/a 0.0 0.0 n/a n/a 8 1
Glutamic acid (g) 3.7 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 4 0
Glycine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.5 0.0 0.8 0.2 0.2 0.4 0.7 0.6 n/a 10 1
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 244.0 3.7 9.9 5.7 0.0 7.9 5.4 1.5 n/a 278 23
Maltose (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.6 0.1 n/a n/a 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 13.1 0.0 0.0 0.0 19.7 0.0 0.0 0.0 n/a 33 3
Niacin (mg) 2.6 0.1 0.1 0.4 0.0 0.1 0.1 0.1 n/a 3 0
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 527.9 4.9 4.4 9.9 0.0 7.3 3.0 6.8 n/a 564 47
Phytosterols n/a n/a n/a 2.1 59.7 4.2 4.1 n/a n/a 70 6
Polyunsaturated Fat (g) 4.8 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 687.2 62.8 146.3 114.6 0.3 61.1 25.2 90.7 n/a 1,188 99
Proline (g) 1.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 2 0
Protein (g) 21.8 0.2 0.1 0.5 0.0 0.5 0.2 0.0 n/a 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 3.7 0.1 0.0 0.0 n/a 5 0
Selenium (mcg) 163.8 0.1 1.3 0.1 0.0 0.2 0.1 0.1 n/a 166 14
Serine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 5,652.3 0.6 30.8 334.2 0.5 0.9 0.5 111.1 n/a 6,131 511
Starch (g) 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.1 0.3 104.0 0.0 n/a 0.0 0.0 n/a n/a 105 9
Sugar (g) 4.3 1.5 106.7 6.8 0.0 0.0 0.1 1.1 n/a 121 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.4 3.9 0.0 0.4 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 10.2 n/a n/a 0.0 0.2 0.3 0.5 n/a n/a 11 1
Total Fat (g) 20.0 0.1 0.0 0.1 27.0 0.1 0.1 0.0 n/a 47 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 353.6 3.7 0.0 279.9 0.0 25.2 34.0 9.0 n/a 705 59
Vitamin A, RAE (mcg) 19.9 0.0 0.0 14.1 0.0 1.2 1.7 0.6 n/a 38 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 7.5 23.6 0.0 4.5 0.0 0.0 0.0 1.5 n/a 37 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 411.6 56.3 1.5 20.7 0.0 0.6 0.2 8.9 n/a 500 42
Zinc (mg) 3.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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