Nutritional Facts: Veronica's Pineapple Salsa Pork with Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (199g)
pork chops
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
black pepper
6 tablespoons (96g)
salsa
1/2 cup (125g)
pineapple chunks
1 tablespoon (1g)
fresh cilantro
1/2 teaspoon (0g)
oregano
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 3
Ash (g) 1.9 0.2 0.1 0.1 0.1 2.1 0.4 0.0 0.0 0.0 5 5
Aspartic acid (g) 4.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 4.5 9.8 2.6 5.1 25.9 17.4 0.7 2.7 0.1 107 107
Calories 338.3 3.8 3.9 3.2 2.9 25.9 74.7 0.2 0.4 79.6 533 533
Calories (kj) 1,414.9 15.9 16.5 13.6 12.1 110.4 312.5 1.0 1.9 332.9 2,232 2,232
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 0.5 0.6 0.7 6.0 19.5 0.0 0.1 0.0 28 28
Cholesterol (mg) 137.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 137
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.1 0.4 0.3 1.5 1.0 0.0 0.1 0.0 4 4
Folate (mcg) 0.0 0.4 0.1 0.6 0.2 3.8 6.2 0.6 0.4 0.0 12 12
Folate, DFE (mcg) 0.0 0.4 0.1 0.6 0.2 3.8 6.2 0.6 0.4 0.0 12 12
Folate, food (mcg) 0.0 0.4 0.1 0.6 0.2 3.8 6.2 0.6 0.4 0.0 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.1 0.0 n/a 8.1 n/a 0.0 n/a 8 8
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 9.6 n/a 0.0 n/a 10 10
Glutamic acid (g) 6.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 7 7
Glycine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Histidine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Hydroxyproline (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.2 0.7 0.2 0.1 0.4 0.3 0.0 0.1 0.1 3 3
Isoleucine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 4
Lysine (g) 3.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 4
Magnesium (mg) 49.8 2.0 3.8 2.0 2.0 14.4 17.4 0.3 0.5 0.0 92 92
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 2 2
Methionine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.6 14 14
Niacin (mg) 13.2 0.2 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 14 14
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Phenylalanine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Phosphorus (mg) 415.9 4.1 5.2 3.6 1.8 29.8 7.5 0.5 0.2 0.0 469 469
Phytosterols n/a 1.1 0.7 2.0 1.1 n/a n/a 0.1 0.3 19.9 25 25
Polyunsaturated Fat (g) 2.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 4 4
Potassium (mg) 682.6 26.3 18.8 26.2 15.3 285.1 151.9 5.2 2.1 0.1 1,214 1,214
Proline (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Protein (g) 41.2 0.2 0.2 0.2 0.1 1.5 0.5 0.0 0.0 0.0 44 44
Retinol (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7 7
Selenium (mcg) 67.3 0.3 0.1 0.1 0.1 0.9 0.5 0.0 0.0 0.0 69 69
Serine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Sodium (mg) 109.5 22.1 1.8 0.8 0.2 576.0 1.2 0.5 0.0 0.2 712 712
Starch n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.1 0.0 2.9 18.0 0.0 0.0 0.0 21 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Threonine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.3 0.0 1.1 0.0 0.0 0.0 1.3 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 18.0 0.2 0.2 0.1 0.0 0.2 0.1 0.0 0.0 9.0 28 28
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Valine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 11.9 400.3 13.3 566.4 6.3 280.3 47.3 67.5 2.8 0.0 1,396 1,396
Vitamin A, RAE (mcg) 4.0 20.0 0.7 28.3 0.3 14.4 2.5 3.4 0.1 0.0 74 74
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.8 11.8 0.3 0.0 0.0 14 14
Vitamin D (IU) 41.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 42
Water (g) 138.7 0.1 0.1 0.1 0.1 86.3 104.0 0.9 0.0 0.0 330 330
Zinc (mg) 3.5 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 4 4

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