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Nutritional Facts: Gyudon (Japanese Beef Bowl)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
beef
1 (110g)
onions
1 (50g)
eggs
1 tablespoon (14g)
vegetable oil
2/3 cup (158g)
water
2 1/2 tablespoons (45g)
Kikkoman soy sauce
1 1/2 tablespoons (0g)
Chinese wine
1 1/2 tablespoons (19g)
sugar
1 to taste (0g)
pepper
1 to taste (0g)
chili
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 1.1 0.0 0.4 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.1 0.4 0.0 n/a 0.2 n/a n/a n/a n/a 0.7 3 1
Ash (g) 0.6 0.4 0.5 0.0 0.2 8.0 n/a 0.0 n/a n/a 0.8 11 5
Aspartic acid (g) 1.7 0.1 0.7 0.0 n/a 0.4 n/a n/a n/a n/a 0.8 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.0 25.3 28.0 0.0 4.7 9.0 n/a 0.2 n/a n/a 11.2 137 69
Calories 1,530.0 44.0 71.5 120.2 0.0 27.0 n/a 73.1 n/a n/a 483.6 2,349 1,175
Calories (kj) 6,401.4 182.6 299.5 503.1 0.0 113.0 n/a 305.8 n/a n/a 2,023.7 9,829 4,914
Carbohydrates (g) 0.0 10.3 0.4 0.0 0.0 2.5 n/a 18.9 n/a n/a 106.4 138 69
Cholesterol (mg) 224.7 0.0 186.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 411 205
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 1.1 3 2
Folate (mcg) 0.0 20.9 23.5 0.0 0.0 8.1 n/a 0.0 n/a n/a 215.8 268 134
Folate, DFE (mcg) 0.0 20.9 23.5 0.0 0.0 8.1 n/a 0.0 n/a n/a 360.8 413 207
Folate, food (mcg) 0.0 20.9 23.5 0.0 0.0 8.1 n/a 0.0 n/a n/a 7.4 60 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 208.3 208 104
Fructose n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 2.8 0.3 0.8 0.0 n/a 1.1 n/a n/a n/a n/a 1.7 7 3
Glycine (g) 1.1 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 2 1
Histidine (g) 0.6 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.9 0.0 0.0 1.1 n/a 0.0 n/a n/a 5.5 9 5
Isoleucine (g) 0.8 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 0.7 3 2
Lysine (g) 1.6 0.0 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 0.3 3 1
Magnesium (mg) 11.4 11.0 6.0 0.0 1.6 18.0 n/a 0.0 n/a n/a 48.4 96 48
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 1.4 2 1
Methionine (g) 0.5 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 70.2 0.0 1.8 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.2 76 38
Niacin (mg) 3.3 0.1 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a 6.8 12 6
Pantothenic acid (mg) 0.4 0.1 0.8 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.5 3 1
Phenylalanine (g) 0.7 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 2 1
Phosphorus (mg) 138.5 31.9 99.0 0.0 0.0 58.5 n/a 0.0 n/a n/a 137.6 466 233
Phytosterols n/a 16.5 n/a 131.6 n/a n/a n/a n/a n/a n/a n/a 148 74
Polyunsaturated Fat (g) 5.8 0.0 1.0 7.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 14 7
Potassium (mg) 217.9 160.6 69.0 0.0 1.6 95.4 n/a 0.4 n/a n/a 107.9 653 326
Proline (g) 0.9 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 0.4 2 1
Protein (g) 18.6 1.2 6.3 0.0 0.0 4.7 n/a 0.0 n/a n/a 8.9 40 20
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 80 40
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 66.9 0.0 1.6 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.2 70 35
Selenium (mcg) 15.0 0.6 15.4 0.0 0.0 0.4 n/a 0.1 n/a n/a 27.9 59 30
Serine (g) 0.7 0.0 0.5 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 2 1
Sodium (mg) 59.0 4.4 71.0 0.0 4.7 2,513.7 n/a 0.2 n/a n/a 0.0 2,653 1,327
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 18.9 n/a n/a n/a 20 10
Sugar (g) 0.0 4.7 0.2 0.0 0.0 0.8 n/a 18.9 n/a n/a n/a 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
Threonine (g) 0.7 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 160.9 0.1 4.8 13.6 0.0 0.0 n/a 0.0 n/a n/a 0.8 180 90
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.6 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 1 1
Valine (g) 0.9 0.0 0.4 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 2 1
Vitamin A, IU (IU) 0.0 2.2 270.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 272 136
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 80 40
Vitamin B-12 (mcg) 1.7 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8 4
Vitamin D (IU) 25.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 66 33
Water (g) 45.9 98.0 38.1 0.0 157.9 29.7 n/a 0.0 n/a n/a 255.2 625 312
Zinc (mg) 1.9 0.2 0.6 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.6 4 2

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