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Nutritional Facts: Half Spelt Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
spelt flour
3/4 cup (94g)
unbleached flour
1/4 cup (22g)
cocoa powder
1/2 cup (100g)
sugar
1 pinch (0g)
salt
1/2 teaspoon (2g)
baking powder
1 pinch (0g)
cinnamon
1 to taste (2g)
cayenne pepper
3/4 teaspoon (3g)
baking soda
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (14g)
olive oil
1 1/4 cups (306g)
nonfat milk
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Ash n/a 0.4 1.2 0.0 0.4 1.7 0.0 n/a 1.3 0.0 0.0 2.3 0.0 7 1
Aspartic acid n/a 0.4 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 0
Caffeine n/a 0.0 49.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49 6
Calcium n/a 14.1 27.5 1.0 0.1 169.4 1.3 n/a 0.0 1.0 0.1 373.6 0.5 589 74
Calories n/a 341.3 49.0 387.0 0.0 1.2 0.3 n/a 0.0 3.1 119.3 104.1 12.1 1,017 127
Calories (kj) n/a 1,427.8 204.7 1,618.0 0.0 4.9 1.4 n/a 0.0 13.4 499.4 434.9 50.6 4,255 532
Carbohydrates n/a 71.5 12.4 100.0 0.0 0.6 0.1 n/a 0.0 0.1 0.0 15.2 0.5 200 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6 1
Copper n/a 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Dietary Fiber n/a 2.5 7.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Folate n/a 171.6 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 194 24
Folate, DFE n/a 272.8 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 295 37
Folate, food n/a 27.2 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 49 6
Folic acid n/a 144.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144 18
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 3.3 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a 6 1
Glycine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Histidine n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 4.4 3.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 8 1
Isoleucine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 15.6 n/a 16 2
Leucine n/a 0.7 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 n/a 2 0
Lysine n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 1 0
Magnesium n/a 20.6 107.3 0.0 0.0 0.9 0.1 n/a 0.0 0.7 0.0 33.7 0.5 164 20
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.1 0.0 11 1
Niacin n/a 5.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 6 1
Pantothenic acid n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 2 0
Phenylalanine n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Phosphorus n/a 101.3 157.8 0.0 0.0 228.1 0.1 n/a 0.0 1.2 0.0 309.3 0.3 798 100
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 29.8 n/a n/a 30 4
Polyunsaturated Fat n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 2 0
Potassium n/a 100.3 327.7 2.0 0.0 0.1 0.6 n/a 0.0 10.9 0.1 477.8 6.2 926 116
Proline n/a 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 2 0
Protein n/a 9.7 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.3 0.0 24 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 3 0
Riboflavin n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Saturated Fat n/a 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.2 0.0 4 0
Selenium n/a 31.8 3.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.5 0.0 45 6
Serine n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Sodium n/a 1.9 4.5 1.0 155.0 181.5 0.0 n/a 943.9 0.7 0.3 128.6 0.4 1,418 177
Sucrose n/a n/a n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 100 12
Sugar n/a 0.3 0.4 99.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 15.6 0.5 117 15
Theobromine n/a 0.0 442.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 442 55
Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 2 0
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat n/a 0.9 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.5 0.2 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Valine n/a 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
Vitamin A, IU n/a 1.9 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 45.9 0.0 48 6
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 11.2 0.6 0.0 0.0 0.1 0.0 n/a 0.0 14.0 0.0 278.2 2.2 306 38
Zinc n/a 0.7 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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