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    Nutritional Facts: Half Spelt Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    spelt flour
    3/4 cup (94g)
    unbleached flour
    1/4 cup (22g)
    cocoa powder
    1/2 cup (100g)
    sugar
    1 pinch (0g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1 pinch (0g)
    cinnamon
    1 to taste (2g)
    cayenne pepper
    3/4 teaspoon (3g)
    baking soda
    1 tablespoon (15g)
    apple cider vinegar
    1 tablespoon (14g)
    olive oil
    1 1/4 cups (306g)
    nonfat milk
    1 teaspoon (4g)
    pure vanilla extract
    Total 1 serving
    Alanine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Ash n/a 0.4 1.2 0.0 0.4 1.7 0.0 n/a 1.3 0.0 0.0 2.3 0.0 7 1
    Aspartic acid n/a 0.4 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 0
    Caffeine n/a 0.0 49.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49 6
    Calcium n/a 14.1 27.5 1.0 0.1 169.4 1.3 n/a 0.0 1.0 0.1 373.6 0.5 589 74
    Calories n/a 341.3 49.0 387.0 0.0 1.2 0.3 n/a 0.0 3.1 119.3 104.1 12.1 1,017 127
    Calories (kj) n/a 1,427.8 204.7 1,618.0 0.0 4.9 1.4 n/a 0.0 13.4 499.4 434.9 50.6 4,255 532
    Carbohydrates n/a 71.5 12.4 100.0 0.0 0.6 0.1 n/a 0.0 0.1 0.0 15.2 0.5 200 25
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6 1
    Copper n/a 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber n/a 2.5 7.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Folate n/a 171.6 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 194 24
    Folate, DFE n/a 272.8 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 295 37
    Folate, food n/a 27.2 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 49 6
    Folic acid n/a 144.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144 18
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid n/a 3.3 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a 6 1
    Glycine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Histidine n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 4.4 3.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 8 1
    Isoleucine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 15.6 n/a 16 2
    Leucine n/a 0.7 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 n/a 2 0
    Lysine n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 1 0
    Magnesium n/a 20.6 107.3 0.0 0.0 0.9 0.1 n/a 0.0 0.7 0.0 33.7 0.5 164 20
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat n/a 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.1 0.0 11 1
    Niacin n/a 5.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 6 1
    Pantothenic acid n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 2 0
    Phenylalanine n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Phosphorus n/a 101.3 157.8 0.0 0.0 228.1 0.1 n/a 0.0 1.2 0.0 309.3 0.3 798 100
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 29.8 n/a n/a 30 4
    Polyunsaturated Fat n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 2 0
    Potassium n/a 100.3 327.7 2.0 0.0 0.1 0.6 n/a 0.0 10.9 0.1 477.8 6.2 926 116
    Proline n/a 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 2 0
    Protein n/a 9.7 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.3 0.0 24 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 3 0
    Riboflavin n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Saturated Fat n/a 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.2 0.0 4 0
    Selenium n/a 31.8 3.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.5 0.0 45 6
    Serine n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Sodium n/a 1.9 4.5 1.0 155.0 181.5 0.0 n/a 943.9 0.7 0.3 128.6 0.4 1,418 177
    Sucrose n/a n/a n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 100 12
    Sugar n/a 0.3 0.4 99.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 15.6 0.5 117 15
    Theobromine n/a 0.0 442.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 442 55
    Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 2 0
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Total Fat n/a 0.9 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.5 0.2 0.0 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Valine n/a 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
    Vitamin A, IU n/a 1.9 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 45.9 0.0 48 6
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6 1
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 2 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 11.2 0.6 0.0 0.0 0.1 0.0 n/a 0.0 14.0 0.0 278.2 2.2 306 38
    Zinc n/a 0.7 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Half Spelt Chocolate Cake.


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