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Nutritional Facts: Grilled Salad With Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
2/3 cup (144g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
cornbread
1 to taste (0g)
olive oil
1 head (0g)
radicchio
1 medium (110g)
red onions
4 cups (80g)
baby arugula
1 cup (149g)
cherry tomatoes
1/2 (151g)
seedless cucumber
1/2 cup (67g)
black olives
12 (6g)
fresh basil leaves
1/4 cup (6g)
fresh mint leaves
1/4 cup (15g)
fresh parsley leaves
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.4 1.1 0.7 0.6 1.5 0.1 0.1 0.3 6 1
Aspartic acid n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 8.7 1.4 n/a n/a n/a n/a 25.3 128.0 14.9 24.1 59.1 10.6 15.6 20.7 312 78
Calories 11.4 10.1 1,273.6 n/a n/a n/a n/a 44.0 20.0 26.8 22.6 77.3 1.4 4.5 5.4 1,497 374
Calories (kj) 47.2 41.7 5,329.2 n/a n/a n/a n/a 182.6 84.0 110.3 97.8 323.2 5.6 18.8 22.7 6,263 1,566
Carbohydrates (g) 0.2 0.8 0.0 n/a n/a n/a n/a 10.3 2.9 5.8 5.5 4.2 0.2 1.0 0.9 32 8
Cholesterol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a n/a n/a 1.9 1.3 1.8 0.8 2.2 0.1 0.5 0.5 9 2
Folate n/a 1.1 0.0 n/a n/a n/a n/a 20.9 77.6 22.4 10.5 0.0 4.1 7.3 22.8 167 42
Folate, DFE n/a 1.1 0.0 n/a n/a n/a n/a 20.9 77.6 22.4 10.5 0.0 4.1 7.3 22.8 167 42
Folate, food n/a 1.1 0.0 n/a n/a n/a n/a 20.9 77.6 22.4 10.5 0.0 4.1 7.3 22.8 167 42
Folic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2.0 1.3 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 2.2 n/a 1.9 1.1 n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0.6 0.3 0.1 0.0 0.0 0.0 1 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.8 n/a n/a n/a n/a 0.2 1.2 0.4 0.4 2.2 0.2 0.3 0.9 7 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 2.4 7.4 0.0 n/a n/a n/a n/a 11.0 37.6 16.4 19.6 2.7 3.8 5.1 7.5 113 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.2 0.1 0.0 0.1 0.1 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.4 105.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 111 28
Niacin n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.9 0.1 0.0 0.1 0.1 0.2 2 0
Pantothenic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 4.8 15.9 0.0 n/a n/a n/a n/a 31.9 41.6 35.8 36.1 2.0 3.4 4.7 8.7 185 46
Phytosterols n/a n/a 318.4 n/a n/a n/a n/a 16.5 n/a 10.4 21.1 n/a n/a 0.8 0.8 368 92
Polyunsaturated Fat n/a 0.1 15.2 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.6 0.0 0.0 0.0 16 4
Potassium (mg) 23.3 20.7 1.4 n/a n/a n/a n/a 160.6 295.2 353.1 221.2 5.4 17.7 36.4 83.1 1,218 305
Proline n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.7 0.0 n/a n/a n/a n/a 1.2 2.1 1.3 1.0 0.6 0.2 0.2 0.4 8 2
Retinol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 19.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 21 5
Selenium n/a 4.9 0.0 n/a n/a n/a n/a 0.6 0.2 0.0 0.5 0.6 0.0 n/a 0.0 7 2
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 4.8 170.3 2.9 n/a n/a n/a n/a 4.4 21.6 7.5 3.0 493.9 0.2 2.0 8.4 719 180
Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 n/a n/a n/a n/a 4.7 1.6 3.9 2.5 0.0 0.0 n/a 0.1 13 3
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 20.7 n/a n/a n/a n/a 0.0 0.3 0.8 0.0 1.1 0.0 n/a 0.1 23 6
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 1.2 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 2 0
Total Fat (g) 0.0 0.6 144.1 n/a n/a n/a n/a 0.1 0.5 0.3 0.2 7.2 0.0 0.1 0.1 153 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 10.7 0.0 n/a n/a n/a n/a 2.2 1,898.4 1,241.2 158.0 270.8 316.5 271.9 1,263.6 5,433 1,358
Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 95.2 62.6 7.5 13.4 15.8 13.6 63.2 272 68
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.2 0.0 n/a n/a n/a n/a 8.1 12.0 20.4 4.2 0.6 1.1 2.0 20.0 69 17
Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 56.4 12.4 0.0 n/a n/a n/a n/a 98.0 73.4 140.8 143.3 53.8 5.5 5.0 13.2 602 150
Zinc (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.4 0.3 0.3 0.1 0.0 0.1 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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