Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
2/3 cup (144g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) cornbread |
1 to taste (0g) olive oil |
1 head (0g) radicchio |
1 medium (110g) red onions |
4 cups (80g) baby arugula |
1 cup (149g) cherry tomatoes |
1/2 (151g) seedless cucumber |
1/2 cup (67g) black olives |
12 (6g) fresh basil leaves |
1/4 cup (6g) fresh mint leaves |
1/4 cup (15g) fresh parsley leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 0.7 | 0.6 | 1.5 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 8.7 | 1.4 | n/a | n/a | n/a | n/a | 25.3 | 128.0 | 14.9 | 24.1 | 59.1 | 10.6 | 15.6 | 20.7 | 312 | 78 |
| Calories | 11.4 | 10.1 | 1,273.6 | n/a | n/a | n/a | n/a | 44.0 | 20.0 | 26.8 | 22.6 | 77.3 | 1.4 | 4.5 | 5.4 | 1,497 | 374 |
| Calories (kj) | 47.2 | 41.7 | 5,329.2 | n/a | n/a | n/a | n/a | 182.6 | 84.0 | 110.3 | 97.8 | 323.2 | 5.6 | 18.8 | 22.7 | 6,263 | 1,566 |
| Carbohydrates (g) | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 10.3 | 2.9 | 5.8 | 5.5 | 4.2 | 0.2 | 1.0 | 0.9 | 32 | 8 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 1.3 | 1.8 | 0.8 | 2.2 | 0.1 | 0.5 | 0.5 | 9 | 2 |
| Folate | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 20.9 | 77.6 | 22.4 | 10.5 | 0.0 | 4.1 | 7.3 | 22.8 | 167 | 42 |
| Folate, DFE | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 20.9 | 77.6 | 22.4 | 10.5 | 0.0 | 4.1 | 7.3 | 22.8 | 167 | 42 |
| Folate, food | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 20.9 | 77.6 | 22.4 | 10.5 | 0.0 | 4.1 | 7.3 | 22.8 | 167 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.0 | 1.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.9 | 1.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.4 | 0.4 | 2.2 | 0.2 | 0.3 | 0.9 | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 2.4 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 11.0 | 37.6 | 16.4 | 19.6 | 2.7 | 3.8 | 5.1 | 7.5 | 113 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 105.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Niacin | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 4.8 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 31.9 | 41.6 | 35.8 | 36.1 | 2.0 | 3.4 | 4.7 | 8.7 | 185 | 46 |
| Phytosterols | n/a | n/a | 318.4 | n/a | n/a | n/a | n/a | 16.5 | n/a | 10.4 | 21.1 | n/a | n/a | 0.8 | 0.8 | 368 | 92 |
| Polyunsaturated Fat | n/a | 0.1 | 15.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 23.3 | 20.7 | 1.4 | n/a | n/a | n/a | n/a | 160.6 | 295.2 | 353.1 | 221.2 | 5.4 | 17.7 | 36.4 | 83.1 | 1,218 | 305 |
| Proline | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 2.1 | 1.3 | 1.0 | 0.6 | 0.2 | 0.2 | 0.4 | 8 | 2 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 19.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 7 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 4.8 | 170.3 | 2.9 | n/a | n/a | n/a | n/a | 4.4 | 21.6 | 7.5 | 3.0 | 493.9 | 0.2 | 2.0 | 8.4 | 719 | 180 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 1.6 | 3.9 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 20.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 144.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.2 | 7.2 | 0.0 | 0.1 | 0.1 | 153 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1,898.4 | 1,241.2 | 158.0 | 270.8 | 316.5 | 271.9 | 1,263.6 | 5,433 | 1,358 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 95.2 | 62.6 | 7.5 | 13.4 | 15.8 | 13.6 | 63.2 | 272 | 68 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 12.0 | 20.4 | 4.2 | 0.6 | 1.1 | 2.0 | 20.0 | 69 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 56.4 | 12.4 | 0.0 | n/a | n/a | n/a | n/a | 98.0 | 73.4 | 140.8 | 143.3 | 53.8 | 5.5 | 5.0 | 13.2 | 602 | 150 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.