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    Nutritional Facts: Grilled Salad With Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    red wine vinegar
    1 tablespoon (15g)
    Dijon mustard
    2/3 cup (144g)
    extra virgin olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    cornbread
    1 to taste (0g)
    olive oil
    1 head (0g)
    radicchio
    1 medium (110g)
    red onions
    4 cups (80g)
    baby arugula
    1 cup (149g)
    cherry tomatoes
    1/2 (151g)
    seedless cucumber
    1/2 cup (67g)
    black olives
    12 (6g)
    fresh basil leaves
    1/4 cup (6g)
    fresh mint leaves
    1/4 cup (15g)
    fresh parsley leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Ash (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.4 1.1 0.7 0.6 1.5 0.1 0.1 0.3 6 1
    Aspartic acid n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.6 8.7 1.4 n/a n/a n/a n/a 25.3 128.0 14.9 24.1 59.1 10.6 15.6 20.7 312 78
    Calories 11.4 10.1 1,273.6 n/a n/a n/a n/a 44.0 20.0 26.8 22.6 77.3 1.4 4.5 5.4 1,497 374
    Calories (kj) 47.2 41.7 5,329.2 n/a n/a n/a n/a 182.6 84.0 110.3 97.8 323.2 5.6 18.8 22.7 6,263 1,566
    Carbohydrates (g) 0.2 0.8 0.0 n/a n/a n/a n/a 10.3 2.9 5.8 5.5 4.2 0.2 1.0 0.9 32 8
    Cholesterol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a n/a n/a 1.9 1.3 1.8 0.8 2.2 0.1 0.5 0.5 9 2
    Folate n/a 1.1 0.0 n/a n/a n/a n/a 20.9 77.6 22.4 10.5 0.0 4.1 7.3 22.8 167 42
    Folate, DFE n/a 1.1 0.0 n/a n/a n/a n/a 20.9 77.6 22.4 10.5 0.0 4.1 7.3 22.8 167 42
    Folate, food n/a 1.1 0.0 n/a n/a n/a n/a 20.9 77.6 22.4 10.5 0.0 4.1 7.3 22.8 167 42
    Folic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2.0 1.3 n/a 0.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 2.2 n/a 1.9 1.1 n/a 0.0 n/a n/a 5 1
    Glutamic acid n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0.6 0.3 0.1 0.0 0.0 0.0 1 0
    Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.8 n/a n/a n/a n/a 0.2 1.2 0.4 0.4 2.2 0.2 0.3 0.9 7 2
    Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 2.4 7.4 0.0 n/a n/a n/a n/a 11.0 37.6 16.4 19.6 2.7 3.8 5.1 7.5 113 28
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.2 0.1 0.0 0.1 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.4 105.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 111 28
    Niacin n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.9 0.1 0.0 0.1 0.1 0.2 2 0
    Pantothenic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.1 1 0
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 4.8 15.9 0.0 n/a n/a n/a n/a 31.9 41.6 35.8 36.1 2.0 3.4 4.7 8.7 185 46
    Phytosterols n/a n/a 318.4 n/a n/a n/a n/a 16.5 n/a 10.4 21.1 n/a n/a 0.8 0.8 368 92
    Polyunsaturated Fat n/a 0.1 15.2 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.6 0.0 0.0 0.0 16 4
    Potassium (mg) 23.3 20.7 1.4 n/a n/a n/a n/a 160.6 295.2 353.1 221.2 5.4 17.7 36.4 83.1 1,218 305
    Proline n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 0.0 0.7 0.0 n/a n/a n/a n/a 1.2 2.1 1.3 1.0 0.6 0.2 0.2 0.4 8 2
    Retinol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 19.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 21 5
    Selenium n/a 4.9 0.0 n/a n/a n/a n/a 0.6 0.2 0.0 0.5 0.6 0.0 n/a 0.0 7 2
    Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 4.8 170.3 2.9 n/a n/a n/a n/a 4.4 21.6 7.5 3.0 493.9 0.2 2.0 8.4 719 180
    Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.0 n/a n/a n/a n/a 4.7 1.6 3.9 2.5 0.0 0.0 n/a 0.1 13 3
    Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.1 20.7 n/a n/a n/a n/a 0.0 0.3 0.8 0.0 1.1 0.0 n/a 0.1 23 6
    Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 1.2 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 2 0
    Total Fat (g) 0.0 0.6 144.1 n/a n/a n/a n/a 0.1 0.5 0.3 0.2 7.2 0.0 0.1 0.1 153 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 10.7 0.0 n/a n/a n/a n/a 2.2 1,898.4 1,241.2 158.0 270.8 316.5 271.9 1,263.6 5,433 1,358
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 95.2 62.6 7.5 13.4 15.8 13.6 63.2 272 68
    Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.3 0.2 0.0 n/a n/a n/a n/a 8.1 12.0 20.4 4.2 0.6 1.1 2.0 20.0 69 17
    Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 56.4 12.4 0.0 n/a n/a n/a n/a 98.0 73.4 140.8 143.3 53.8 5.5 5.0 13.2 602 150
    Zinc (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.4 0.3 0.3 0.1 0.0 0.1 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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