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Nutritional Facts: An Actual Banana Split Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 cups (300g)
sugar
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (150g)
bananas
1/2 cup (123g)
buttermilk
1/2 cup (103g)
shortening
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (238g)
whipping cream
1 tablespoon (13g)
sugar
1 cup (144g)
fresh strawberries
8 ounces (227g)
crushed pineapple
11 ounces (312g)
chocolate fudge topping
1/2 cup (73g)
peanuts
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.1 0.1 0.0 0.7 n/a 0.2 n/a 0.0 0.0 n/a 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.8 n/a 0.2 n/a 0.0 0.0 n/a 2.3 5 1
Ash (g) 1.2 0.0 5.0 1.3 3.0 1.2 1.1 0.0 1.1 0.0 1.1 0.0 0.6 0.7 5.6 1.7 23 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.2 0.3 0.0 1.3 n/a 0.4 n/a 0.2 0.2 n/a 2.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 0.0 22 3
Calcium (mg) 37.5 3.0 508.1 0.0 0.7 7.5 142.1 0.0 56.0 0.5 154.7 0.1 23.0 31.8 152.8 67.2 1,185 148
Calories 910.0 1,161.0 3.5 0.0 0.0 133.5 49.0 906.1 143.0 12.1 821.1 48.8 46.1 136.1 1,091.6 413.9 5,876 734
Calories (kj) 3,807.5 4,854.0 14.7 0.0 0.0 556.5 207.0 3,791.5 599.0 50.6 3,434.3 203.9 195.8 569.3 4,568.9 1,733.0 24,586 3,073
Carbohydrates (g) 190.8 299.9 1.7 0.0 0.0 34.3 5.9 0.0 0.7 0.5 6.6 12.6 11.1 35.6 196.2 11.8 808 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 372.0 0.0 326.1 0.0 0.0 0.0 3.1 0.0 706 88
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.1 0.8 3 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.8 8.7 6.2 30 4
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 30.0 6.1 0.0 47.0 0.0 9.5 0.0 34.6 11.3 12.5 175.2 391 49
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 30.0 6.1 0.0 47.0 0.0 9.5 0.0 34.6 11.3 12.5 175.2 391 49
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 30.0 6.1 0.0 47.0 0.0 9.5 0.0 34.6 11.3 12.5 175.2 391 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 7.3 n/a n/a 0.0 n/a n/a 0.0 3.5 14.7 n/a n/a 26 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.5 n/a n/a 0.4 n/a n/a 0.0 2.9 17.5 n/a n/a 28 4
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.2 0.8 0.0 1.7 n/a 1.0 n/a 0.1 0.1 n/a 3.9 17 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1.1 3 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.1 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.5 2 0
Iron (mg) 2.9 0.2 0.8 0.0 0.0 0.4 0.1 0.0 1.8 0.0 0.1 0.0 0.6 0.6 4.1 3.3 15 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.3 n/a 0.0 0.0 n/a 0.7 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.1 0.4 0.0 1.1 n/a 0.5 n/a 0.0 0.0 n/a 1.2 5 1
Lysine (g) 0.6 n/a n/a n/a 0.0 0.1 0.3 0.0 0.9 n/a 0.4 n/a 0.0 0.0 n/a 0.7 3 0
Magnesium (mg) 55.0 0.0 2.7 0.0 0.0 40.5 13.5 0.0 12.0 0.5 16.7 0.0 18.7 31.8 149.7 122.6 464 58
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2.5 1.2 1.4 8 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 45.6 3.7 0.0 25.4 0.0 0.1 0.0 12.0 17.8 105 13
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.1 0.0 0.6 0.6 0.8 8.8 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1.5 0.0 0.6 0.0 0.2 0.2 0.4 1.3 6 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.1 0.2 0.0 0.7 n/a 0.2 n/a 0.0 0.0 n/a 1.0 4 0
Phosphorus (mg) 270.0 0.0 684.3 0.0 0.0 33.0 109.0 0.0 198.0 0.3 147.6 0.0 34.6 13.6 302.5 274.5 2,067 258
Phytosterols n/a n/a n/a n/a 0.0 24.0 n/a 205.0 n/a n/a n/a n/a 17.3 n/a n/a 160.6 407 51
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 26.8 1.9 0.0 3.3 0.0 0.2 0.1 0.9 11.4 46 6
Potassium (mg) 267.5 6.0 0.3 0.0 0.2 537.0 185.0 0.0 138.0 6.2 178.5 0.3 220.3 276.7 885.7 514.7 3,216 402
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.5 n/a 0.5 n/a 0.0 0.0 n/a 0.8 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 1.6 4.1 0.0 12.6 0.0 4.9 0.0 1.0 1.0 14.3 18.8 84 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 160.0 0.0 963.9 0.0 0.0 0.0 3.1 0.0 1,143 143
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.7 25.6 3.1 0.0 54.8 0.0 0.0 0.0 12.4 5.0 102 13
Selenium (mcg) 84.8 1.8 0.0 0.0 0.0 1.5 2.5 0.0 30.7 0.0 1.2 0.1 0.6 0.9 7.2 5.3 136 17
Serine (g) 1.3 n/a n/a n/a 0.0 0.1 0.2 0.0 1.0 n/a 0.3 n/a 0.0 0.0 n/a 0.9 4 0
Sodium (mg) 5.0 3.0 544.6 943.9 1,162.7 1.5 128.6 0.0 142.0 0.4 90.4 0.1 1.4 2.3 1,079.1 13.1 4,118 515
Starch n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 8 1
Sucrose n/a 299.4 n/a n/a n/a 3.6 n/a n/a 0.0 n/a n/a 12.6 0.7 0.6 n/a n/a 317 40
Sugar (g) 0.7 299.4 0.0 0.0 0.0 18.3 5.9 0.0 0.4 0.5 0.3 12.6 7.0 32.8 108.6 2.9 489 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.3 0.0 770 96
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.5 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 6.3 1.1 0.0 2.5 0.0 0.4 0.0 8.2 6.1 25 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 15.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a 16 2
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 33.1 0.5 n/a n/a n/a 0.1 n/a n/a n/a 34 4
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.5 1.1 102.5 9.5 0.0 88.1 0.0 0.4 0.2 27.8 35.9 268 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.2 n/a 0.0 0.0 n/a 0.8 3 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.9 n/a 0.3 n/a 0.0 0.0 n/a 0.8 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 96.0 57.6 0.0 540.0 0.0 3,498.6 0.0 17.3 86.2 6.2 0.0 4,302 538
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 17.2 0.0 160.0 0.0 978.2 0.0 1.4 4.5 3.1 0.0 1,169 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.1 1.2 0.0 0.0 0.0 1.4 0.0 84.7 21.5 0.6 0.0 123 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 82.0 0.0 64.3 0.0 0.0 0.0 0.0 0.0 147 18
Water (g) 29.8 0.1 0.3 0.0 0.0 112.4 110.4 0.0 76.2 2.2 137.3 0.0 131.0 189.4 68.0 4.7 862 108
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1.3 0.0 0.5 0.0 0.2 0.2 2.6 2.4 10 1

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