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Nutritional Facts: Cornmeal Crusted Tilapia Sandwiches With Lime Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (23g)
yellow cornmeal
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground coriander
1/8 teaspoon (0g)
ground red pepper
24 ounces (680g)
tilapia fillets
4 teaspoons (18g)
vegetable oil
3 tablespoons (43g)
butter
1/2 tablespoon (0g)
lime rind
1 teaspoon (5g)
fresh lime juice
6 ounces (170g)
French rolls
8 slices (160g)
tomatoes
1 cup (28g)
red leaf lettuce
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a 8.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a 8.7 0.0 0.0 n/a 0.0 0.5 0.0 0.0 9 2
Ash (g) 0.3 0.6 0.2 3.0 0.1 0.0 6.3 0.0 0.9 n/a 0.0 3.2 0.8 0.2 16 4
Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a n/a 15.6 0.0 0.0 n/a 0.0 0.7 0.2 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 17.8 19.6 0.7 6.4 0.3 68.0 0.0 10.2 n/a 0.7 155.1 16.0 9.2 305 76
Calories 82.8 15.2 7.9 0.0 2.7 0.7 653.2 159.1 305.4 n/a 1.3 472.0 28.8 4.5 1,734 433
Calories (kj) 346.6 63.7 32.9 0.0 11.2 3.0 2,721.8 665.8 1,277.6 n/a 5.4 1,974.9 118.4 19.0 7,240 1,810
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.6 2.7 0.9 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.4 85.5 6.2 0.6 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 0.0 91.6 n/a 0.0 0.0 0.0 n/a 432 108
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2 0
Dietary Fiber (g) 1.7 1.9 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 5.5 1.9 0.3 12 3
Folate (mcg) 5.7 1.5 0.2 0.0 0.0 0.2 163.3 0.0 1.3 n/a 0.5 192.6 24.0 10.1 399 100
Folate, DFE (mcg) 5.7 1.5 0.2 0.0 0.0 0.2 163.3 0.0 1.3 n/a 0.5 288.0 24.0 n/a 485 121
Folate, food (mcg) 5.7 1.5 0.2 0.0 0.0 0.2 163.3 0.0 1.3 n/a 0.5 56.2 24.0 10.1 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.3 0.0 n/a 136 34
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.1 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 0.1 2 1
Glutamic acid (g) 0.3 0.1 n/a 0.0 n/a n/a 21.9 0.0 0.1 n/a 0.0 4.7 0.7 0.0 28 7
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a 7.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 8 2
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 3.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.9 1.4 0.0 0.1 0.0 3.8 0.0 0.0 n/a 0.0 4.6 0.4 0.3 13 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 6.3 0.0 0.0 n/a 0.0 0.6 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a 10.9 0.0 0.0 n/a 0.0 1.0 0.0 0.0 12 3
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a 12.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 13 3
Magnesium (mg) 29.1 8.0 7.7 0.0 3.0 0.3 183.7 0.0 0.9 n/a 0.4 34.1 17.6 3.4 288 72
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1.0 0.2 0.1 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 4.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 4 1
Monounsaturated Fat (g) 0.2 0.2 0.3 0.0 0.1 0.0 3.4 5.0 9.0 n/a 0.0 3.3 0.0 n/a 22 5
Niacin (mg) 0.8 0.6 0.1 0.0 0.0 0.0 26.6 0.0 0.0 n/a 0.0 7.4 1.0 0.1 37 9
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a n/a 3.3 0.0 0.0 n/a 0.0 0.8 0.1 0.0 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a 5.5 0.0 0.0 n/a 0.0 0.7 0.0 0.0 6 2
Phosphorus (mg) 55.1 16.2 10.5 0.0 3.7 0.7 1,156.8 0.0 10.2 n/a 0.7 143.1 38.4 7.8 1,443 361
Phytosterols n/a 4.5 1.4 0.0 0.4 0.2 n/a 174.2 n/a n/a n/a n/a 11.2 n/a 192 48
Polyunsaturated Fat (g) 0.4 0.4 0.1 0.0 0.0 0.0 2.5 9.8 1.3 n/a 0.0 1.4 0.1 n/a 16 4
Potassium (mg) 65.7 105.3 37.5 0.2 11.4 4.5 2,055.0 0.0 10.2 n/a 6.1 194.3 379.2 52.4 2,922 730
Proline (g) 0.2 0.1 n/a 0.0 n/a n/a 5.2 0.0 0.0 n/a 0.0 1.6 0.0 0.0 7 2
Protein (g) 1.9 0.7 0.4 0.0 0.1 0.0 136.6 0.0 0.4 n/a 0.0 14.7 1.4 0.4 157 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 4.0 2.3 21.9 n/a 0.0 1.6 0.0 n/a 30 8
Selenium (mcg) 3.5 1.1 0.1 0.0 0.2 0.0 284.4 0.0 0.4 n/a 0.0 47.5 0.0 0.4 338 84
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 5.5 0.0 0.0 n/a 0.0 0.7 0.0 0.0 6 2
Sodium (mg) 8.0 88.6 3.5 1,162.7 0.3 0.1 353.8 0.0 304.2 n/a 0.1 863.9 8.0 7.0 2,800 700
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.5 4.2 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.9 0.1 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 6.5 0.0 0.0 n/a 0.0 0.4 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.1 2.1 0.1 0.0 n/a 0.1 2.7 2.6 1.0 n/a 0.0 0.5 0.9 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.2 0.1 2 0
Total Fat (g) 0.8 0.8 0.5 0.0 0.2 0.0 11.6 18.0 34.6 n/a 0.0 7.3 0.3 0.1 74 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 4.6 0.0 0.0 n/a 0.0 0.4 0.0 0.0 5 1
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 6.6 0.0 0.0 n/a 0.0 0.6 0.0 0.0 7 2
Vitamin A, IU (IU) 49.0 1,601.1 26.7 0.0 0.0 93.6 0.0 0.0 1,064.6 n/a 2.6 0.0 1,332.8 2,097.8 6,268 1,567
Vitamin A, RAE (mcg) 2.5 80.1 1.3 0.0 0.0 4.7 0.0 0.0 291.4 n/a 0.1 0.0 67.2 105.0 552 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1.6 0.0 21.9 1.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 843.8 0.0 25.6 n/a 0.0 0.0 0.0 0.0 869 217
Water (g) 2.3 0.6 0.2 0.0 0.1 0.0 531.3 0.0 6.8 n/a 4.8 59.3 151.2 26.8 783 196
Zinc (mg) 0.4 0.2 0.1 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 1.5 0.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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