Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (23g) yellow cornmeal |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground coriander |
1/8 teaspoon (0g) ground red pepper |
24 ounces (680g) tilapia fillets |
4 teaspoons (18g) vegetable oil |
3 tablespoons (43g) butter |
1/2 tablespoon (0g) lime rind |
1 teaspoon (5g) fresh lime juice |
6 ounces (170g) French rolls |
8 slices (160g) tomatoes |
1 cup (28g) red leaf lettuce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.3 | 0.6 | 0.2 | 3.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.9 | n/a | 0.0 | 3.2 | 0.8 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 17.8 | 19.6 | 0.7 | 6.4 | 0.3 | 68.0 | 0.0 | 10.2 | n/a | 0.7 | 155.1 | 16.0 | 9.2 | 305 | 76 |
| Calories | 82.8 | 15.2 | 7.9 | 0.0 | 2.7 | 0.7 | 653.2 | 159.1 | 305.4 | n/a | 1.3 | 472.0 | 28.8 | 4.5 | 1,734 | 433 |
| Calories (kj) | 346.6 | 63.7 | 32.9 | 0.0 | 11.2 | 3.0 | 2,721.8 | 665.8 | 1,277.6 | n/a | 5.4 | 1,974.9 | 118.4 | 19.0 | 7,240 | 1,810 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.6 | 2.7 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 85.5 | 6.2 | 0.6 | 115 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 432 | 108 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 1.9 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 1.9 | 0.3 | 12 | 3 |
| Folate (mcg) | 5.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 163.3 | 0.0 | 1.3 | n/a | 0.5 | 192.6 | 24.0 | 10.1 | 399 | 100 |
| Folate, DFE (mcg) | 5.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 163.3 | 0.0 | 1.3 | n/a | 0.5 | 288.0 | 24.0 | n/a | 485 | 121 |
| Folate, food (mcg) | 5.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 163.3 | 0.0 | 1.3 | n/a | 0.5 | 56.2 | 24.0 | 10.1 | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.3 | 0.0 | n/a | 136 | 34 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 2 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 21.9 | 0.0 | 0.1 | n/a | 0.0 | 4.7 | 0.7 | 0.0 | 28 | 7 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.9 | 1.4 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.4 | 0.3 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 29.1 | 8.0 | 7.7 | 0.0 | 3.0 | 0.3 | 183.7 | 0.0 | 0.9 | n/a | 0.4 | 34.1 | 17.6 | 3.4 | 288 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 3.4 | 5.0 | 9.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 1.0 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 55.1 | 16.2 | 10.5 | 0.0 | 3.7 | 0.7 | 1,156.8 | 0.0 | 10.2 | n/a | 0.7 | 143.1 | 38.4 | 7.8 | 1,443 | 361 |
| Phytosterols | n/a | 4.5 | 1.4 | 0.0 | 0.4 | 0.2 | n/a | 174.2 | n/a | n/a | n/a | n/a | 11.2 | n/a | 192 | 48 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 9.8 | 1.3 | n/a | 0.0 | 1.4 | 0.1 | n/a | 16 | 4 |
| Potassium (mg) | 65.7 | 105.3 | 37.5 | 0.2 | 11.4 | 4.5 | 2,055.0 | 0.0 | 10.2 | n/a | 6.1 | 194.3 | 379.2 | 52.4 | 2,922 | 730 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 1.9 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 136.6 | 0.0 | 0.4 | n/a | 0.0 | 14.7 | 1.4 | 0.4 | 157 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 286 | 71 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 2.3 | 21.9 | n/a | 0.0 | 1.6 | 0.0 | n/a | 30 | 8 |
| Selenium (mcg) | 3.5 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 284.4 | 0.0 | 0.4 | n/a | 0.0 | 47.5 | 0.0 | 0.4 | 338 | 84 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 8.0 | 88.6 | 3.5 | 1,162.7 | 0.3 | 0.1 | 353.8 | 0.0 | 304.2 | n/a | 0.1 | 863.9 | 8.0 | 7.0 | 2,800 | 700 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 4.2 | 0.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 2.7 | 2.6 | 1.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 11.6 | 18.0 | 34.6 | n/a | 0.0 | 7.3 | 0.3 | 0.1 | 74 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 49.0 | 1,601.1 | 26.7 | 0.0 | 0.0 | 93.6 | 0.0 | 0.0 | 1,064.6 | n/a | 2.6 | 0.0 | 1,332.8 | 2,097.8 | 6,268 | 1,567 |
| Vitamin A, RAE (mcg) | 2.5 | 80.1 | 1.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 291.4 | n/a | 0.1 | 0.0 | 67.2 | 105.0 | 552 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 21.9 | 1.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 843.8 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 869 | 217 |
| Water (g) | 2.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 531.3 | 0.0 | 6.8 | n/a | 4.8 | 59.3 | 151.2 | 26.8 | 783 | 196 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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