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    Nutritional Facts: Cornmeal Crusted Tilapia Sandwiches With Lime Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (23g)
    yellow cornmeal
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground coriander
    1/8 teaspoon (0g)
    ground red pepper
    24 ounces (680g)
    tilapia fillets
    4 teaspoons (18g)
    vegetable oil
    3 tablespoons (43g)
    butter
    1/2 tablespoon (0g)
    lime rind
    1 teaspoon (5g)
    fresh lime juice
    6 ounces (170g)
    French rolls
    8 slices (160g)
    tomatoes
    1 cup (28g)
    red leaf lettuce
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a 8.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a 8.7 0.0 0.0 n/a 0.0 0.5 0.0 0.0 9 2
    Ash (g) 0.3 0.6 0.2 3.0 0.1 0.0 6.3 0.0 0.9 n/a 0.0 3.2 0.8 0.2 16 4
    Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a n/a 15.6 0.0 0.0 n/a 0.0 0.7 0.2 0.0 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.4 17.8 19.6 0.7 6.4 0.3 68.0 0.0 10.2 n/a 0.7 155.1 16.0 9.2 305 76
    Calories 82.8 15.2 7.9 0.0 2.7 0.7 653.2 159.1 305.4 n/a 1.3 472.0 28.8 4.5 1,734 433
    Calories (kj) 346.6 63.7 32.9 0.0 11.2 3.0 2,721.8 665.8 1,277.6 n/a 5.4 1,974.9 118.4 19.0 7,240 1,810
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.6 2.7 0.9 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.4 85.5 6.2 0.6 115 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 0.0 91.6 n/a 0.0 0.0 0.0 n/a 432 108
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 1.7 1.9 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 5.5 1.9 0.3 12 3
    Folate (mcg) 5.7 1.5 0.2 0.0 0.0 0.2 163.3 0.0 1.3 n/a 0.5 192.6 24.0 10.1 399 100
    Folate, DFE (mcg) 5.7 1.5 0.2 0.0 0.0 0.2 163.3 0.0 1.3 n/a 0.5 288.0 24.0 n/a 485 121
    Folate, food (mcg) 5.7 1.5 0.2 0.0 0.0 0.2 163.3 0.0 1.3 n/a 0.5 56.2 24.0 10.1 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.3 0.0 n/a 136 34
    Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.1 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 0.1 2 1
    Glutamic acid (g) 0.3 0.1 n/a 0.0 n/a n/a 21.9 0.0 0.1 n/a 0.0 4.7 0.7 0.0 28 7
    Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a 7.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 8 2
    Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 3.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.9 1.4 0.0 0.1 0.0 3.8 0.0 0.0 n/a 0.0 4.6 0.4 0.3 13 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 6.3 0.0 0.0 n/a 0.0 0.6 0.0 0.0 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a 10.9 0.0 0.0 n/a 0.0 1.0 0.0 0.0 12 3
    Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a 12.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 13 3
    Magnesium (mg) 29.1 8.0 7.7 0.0 3.0 0.3 183.7 0.0 0.9 n/a 0.4 34.1 17.6 3.4 288 72
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1.0 0.2 0.1 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 4.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.2 0.2 0.3 0.0 0.1 0.0 3.4 5.0 9.0 n/a 0.0 3.3 0.0 n/a 22 5
    Niacin (mg) 0.8 0.6 0.1 0.0 0.0 0.0 26.6 0.0 0.0 n/a 0.0 7.4 1.0 0.1 37 9
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a n/a 3.3 0.0 0.0 n/a 0.0 0.8 0.1 0.0 4 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a 5.5 0.0 0.0 n/a 0.0 0.7 0.0 0.0 6 2
    Phosphorus (mg) 55.1 16.2 10.5 0.0 3.7 0.7 1,156.8 0.0 10.2 n/a 0.7 143.1 38.4 7.8 1,443 361
    Phytosterols n/a 4.5 1.4 0.0 0.4 0.2 n/a 174.2 n/a n/a n/a n/a 11.2 n/a 192 48
    Polyunsaturated Fat (g) 0.4 0.4 0.1 0.0 0.0 0.0 2.5 9.8 1.3 n/a 0.0 1.4 0.1 n/a 16 4
    Potassium (mg) 65.7 105.3 37.5 0.2 11.4 4.5 2,055.0 0.0 10.2 n/a 6.1 194.3 379.2 52.4 2,922 730
    Proline (g) 0.2 0.1 n/a 0.0 n/a n/a 5.2 0.0 0.0 n/a 0.0 1.6 0.0 0.0 7 2
    Protein (g) 1.9 0.7 0.4 0.0 0.1 0.0 136.6 0.0 0.4 n/a 0.0 14.7 1.4 0.4 157 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 0.0 n/a 286 71
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 4.0 2.3 21.9 n/a 0.0 1.6 0.0 n/a 30 8
    Selenium (mcg) 3.5 1.1 0.1 0.0 0.2 0.0 284.4 0.0 0.4 n/a 0.0 47.5 0.0 0.4 338 84
    Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 5.5 0.0 0.0 n/a 0.0 0.7 0.0 0.0 6 2
    Sodium (mg) 8.0 88.6 3.5 1,162.7 0.3 0.1 353.8 0.0 304.2 n/a 0.1 863.9 8.0 7.0 2,800 700
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.5 4.2 0.1 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.9 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 6.5 0.0 0.0 n/a 0.0 0.4 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.1 2.1 0.1 0.0 n/a 0.1 2.7 2.6 1.0 n/a 0.0 0.5 0.9 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.2 0.1 2 0
    Total Fat (g) 0.8 0.8 0.5 0.0 0.2 0.0 11.6 18.0 34.6 n/a 0.0 7.3 0.3 0.1 74 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 4.6 0.0 0.0 n/a 0.0 0.4 0.0 0.0 5 1
    Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 6.6 0.0 0.0 n/a 0.0 0.6 0.0 0.0 7 2
    Vitamin A, IU (IU) 49.0 1,601.1 26.7 0.0 0.0 93.6 0.0 0.0 1,064.6 n/a 2.6 0.0 1,332.8 2,097.8 6,268 1,567
    Vitamin A, RAE (mcg) 2.5 80.1 1.3 0.0 0.0 4.7 0.0 0.0 291.4 n/a 0.1 0.0 67.2 105.0 552 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1.6 0.0 21.9 1.0 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 843.8 0.0 25.6 n/a 0.0 0.0 0.0 0.0 869 217
    Water (g) 2.3 0.6 0.2 0.0 0.1 0.0 531.3 0.0 6.8 n/a 4.8 59.3 151.2 26.8 783 196
    Zinc (mg) 0.4 0.2 0.1 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 1.5 0.3 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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