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Nutritional Facts: Veggie Fried Rice (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
cooked brown rice
4 (12g)
garlic cloves
1 medium (110g)
onions
3 (183g)
carrots
2 stalks (80g)
celery
8 (80g)
button mushrooms
1/2 cup (0g)
textured vegetable protein
1/2 cup (119g)
water
3 tablespoons (48g)
low sodium soy sauce
5 tablespoons (68g)
extra virgin olive oil
1/2 teaspoon (0g)
sage
1/2 teaspoon (0g)
fresh thyme
1/4 teaspoon (1g)
turmeric
1/8 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ginger powder
1 cup (256g)
edamame
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 0.1 0.2 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 2.7 4 1
Ash (g) 2.3 0.2 0.4 1.8 0.6 0.7 n/a 0.1 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 18 3
Aspartic acid (g) 1.3 0.1 0.1 0.3 0.1 0.2 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 3.9 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.5 21.7 25.3 60.4 32.0 2.4 n/a 3.6 8.2 0.7 5.8 1.6 1.0 0.3 2.5 0.5 504.3 729 121
Calories 655.2 17.9 44.0 75.0 12.8 17.6 n/a 0.0 25.4 596.7 1.1 0.4 1.9 0.7 1.4 1.5 376.3 1,828 305
Calories (kj) 2,743.7 74.8 182.6 316.6 53.6 74.4 n/a 0.0 106.6 2,496.8 4.6 1.7 8.1 3.0 6.0 6.3 1,571.8 7,651 1,275
Campesterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 137.5 4.0 10.3 17.5 2.4 2.6 n/a 0.0 4.1 0.0 0.2 0.1 0.4 0.1 0.4 0.3 28.3 208 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 10.5 0.3 1.9 5.1 1.3 0.8 n/a 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.1 0.1 10.8 32 5
Folate (mcg) 23.4 0.4 20.9 34.8 28.8 13.6 n/a 0.0 7.7 0.0 1.0 0.2 0.2 0.2 0.1 0.1 422.4 554 92
Folate, DFE (mcg) 23.4 0.4 20.9 34.8 28.8 13.6 n/a 0.0 7.7 0.0 1.0 0.2 0.2 0.2 0.1 0.1 422.4 554 92
Folate, food (mcg) 23.4 0.4 20.9 34.8 28.8 13.6 n/a 0.0 7.7 0.0 1.0 0.2 0.2 0.2 0.1 0.1 422.4 554 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.2 1.1 0.4 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 2.8 0.1 0.3 0.7 0.1 0.3 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 6.2 11 2
Glycine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.4 2 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.1 0.2 0.2 0.5 0.2 0.4 n/a 0.0 1.0 0.4 0.1 0.1 0.2 0.0 0.1 0.1 9.1 16 3
Isoleucine (g) 0.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.4 4 1
Lysine (g) 0.5 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.0 3 1
Magnesium (mg) 257.4 3.0 11.0 22.0 8.8 7.2 n/a 1.2 16.3 0.0 1.5 0.6 1.1 0.3 1.0 1.0 166.4 499 83
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.4 0.2 0.1 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 9 2
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 3.3 54 9
Niacin (mg) 7.8 0.1 0.1 1.8 0.3 2.9 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 19 3
Pantothenic acid (mg) 2.3 0.1 0.1 0.5 0.2 1.2 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 3 0
Phosphorus (mg) 450.5 18.4 31.9 64.1 19.2 68.8 n/a 0.0 52.8 0.0 0.3 0.4 1.5 0.7 0.9 0.8 496.6 1,207 201
Phytosterols n/a n/a 16.5 n/a 4.8 n/a n/a n/a n/a 149.2 0.9 n/a 0.5 0.2 0.5 0.4 128.0 301 50
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 8.2 18 3
Potassium (mg) 462.2 48.1 160.6 585.6 208.0 254.4 n/a 1.2 86.4 0.7 3.7 2.4 13.9 4.5 7.6 5.9 1,587.2 3,433 572
Proline (g) 0.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 3 0
Protein (g) 13.6 0.8 1.2 1.7 0.6 2.5 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 33.2 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 13 2
Selenium n/a 1.7 0.6 0.2 0.3 7.4 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.8 15 2
Serine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.8 3 0
Sodium (mg) 5.9 2.0 4.4 126.3 64.0 4.0 n/a 3.6 1,599.8 1.4 0.0 0.0 0.2 0.1 0.1 0.1 38.4 1,850 308
Starch n/a n/a 0.0 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 6.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Sugar n/a 0.1 4.7 8.7 1.5 1.6 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Threonine (g) 0.5 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 2 0
Tocopherol, alpha n/a 0.0 0.0 1.2 0.2 0.0 n/a 0.0 0.0 9.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 4.9 0.1 0.1 0.4 0.1 0.3 n/a 0.0 0.0 67.5 0.0 0.0 0.1 0.0 0.0 0.0 17.4 91 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 2 0
Valine (g) 0.8 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 3 0
Vitamin A, IU (IU) 0.0 1.1 2.2 30,572.0 359.2 0.0 n/a 0.0 0.0 0.0 20.7 19.0 0.0 93.6 3.1 0.1 460.8 31,532 5,255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 17.6 0.0 n/a 0.0 0.0 0.0 1.0 1.0 0.0 4.7 0.2 0.0 23.0 1,576 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 3.7 8.1 10.8 2.5 1.7 n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.2 0.0 0.0 74.2 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 426.8 7.0 98.0 161.6 76.3 74.0 n/a 118.4 34.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 172.8 1,170 195
Zinc (mg) 3.6 0.1 0.2 0.4 0.1 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 8 1

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