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Nutritional Facts: Onion and Dijon Apple Sauce for Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
gala apples
1/2 large (75g)
onions
2 stalks (80g)
celery
1 teaspoon (2g)
pepper
2 tablespoons (30g)
Dijon mustard
1 teaspoon (1g)
fresh rosemary
5 tablespoons (0g)
chicken
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Ash (g) 0.7 0.3 0.6 0.1 1.1 0.0 n/a 3 1
Aspartic acid (g) 0.3 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.8 17.3 32.0 10.2 17.4 2.2 n/a 101 25
Calories 189.3 30.0 12.8 5.8 20.1 0.9 n/a 259 65
Calories (kj) 793.5 124.5 53.6 24.2 83.4 3.8 n/a 1,083 271
Carbohydrates (g) 50.3 7.0 2.4 1.5 1.6 0.1 n/a 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.7 1.3 1.3 0.6 1.0 0.1 n/a 13 3
Folate (mcg) 10.9 14.3 28.8 0.4 2.1 0.8 n/a 57 14
Folate, DFE (mcg) 10.9 14.3 28.8 0.4 2.1 0.8 n/a 57 14
Folate, food (mcg) 10.9 14.3 28.8 0.4 2.1 0.8 n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 21.5 1.0 0.4 0.0 0.1 n/a n/a 23 6
Galactose (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 8.8 1.5 0.4 0.0 0.1 n/a n/a 11 3
Glutamic acid (g) 0.1 0.2 0.1 0.0 0.2 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.2 0.2 0.2 0.5 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 18.2 7.5 8.8 3.9 14.7 0.6 n/a 54 13
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Niacin (mg) 0.3 0.1 0.3 0.0 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 40.0 21.8 19.2 3.6 31.8 0.5 n/a 117 29
Phytosterols (mg) 43.7 11.3 4.8 2.1 n/a 0.3 n/a 62 16
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Potassium (mg) 389.5 109.5 208.0 30.6 41.4 4.7 n/a 784 196
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Protein (g) 0.9 0.8 0.6 0.2 1.3 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 0.0 0.4 0.3 0.1 9.9 n/a n/a 11 3
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 3.6 3.0 64.0 0.5 340.5 0.2 n/a 412 103
Starch (g) 0.2 0.0 0.0 n/a 0.2 n/a n/a 0 0
Sucrose (g) 7.5 0.7 0.1 0.0 0.1 n/a n/a 8 2
Sugar (g) 37.8 3.2 1.5 0.0 0.3 n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.0 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.6 n/a n/a 1 0
Total Fat (g) 0.6 0.1 0.1 0.1 1.2 0.0 n/a 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 196.6 1.5 359.2 12.6 21.3 20.5 n/a 612 153
Vitamin A, RAE (mcg) 10.9 0.0 17.6 0.6 1.2 1.0 n/a 31 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 16.7 5.6 2.5 0.0 0.5 0.2 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 311.4 66.8 76.3 0.3 24.8 0.5 n/a 480 120
Zinc (mg) 0.1 0.1 0.1 0.0 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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