Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Noni Suzanne's Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    rolled oats
    8 ounces (229g)
    unsweetened coconut
    2 cups (234g)
    walnuts
    1 cup (143g)
    natural almonds
    1 1/2 cups (180g)
    dried sweetened cranberries
    1 teaspoon (3g)
    cinnamon
    2 teaspoons (8g)
    vanilla
    1/2 teaspoon (3g)
    salt
    2/3 cup (145g)
    canola oil
    1 1/2 cups (509g)
    honey
    Total 1 serving
    Alanine (g) 5.1 0.8 1.6 1.5 n/a 0.0 n/a 0.0 n/a 0.0 9 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Arginine (g) 7.7 2.6 5.3 3.5 n/a 0.0 n/a 0.0 n/a 0.0 19 1
    Ash (g) 16.1 4.4 4.2 4.3 0.4 0.1 0.0 3.0 0.0 1.0 33 2
    Aspartic acid (g) 11.0 1.5 4.3 4.2 n/a 0.0 n/a 0.0 n/a 0.1 21 1
    Beta-sitosterol n/a n/a 149.8 188.8 n/a n/a n/a n/a 600.5 n/a 939 47
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 471.8 59.5 229.3 377.5 18.0 26.2 0.9 0.7 0.0 30.5 1,214 61
    Calories 3,438.5 1,511.2 1,530.4 822.3 554.4 6.5 24.2 0.0 1,285.4 1,545.8 10,719 536
    Calories (kj) 14,389.2 6,322.0 6,406.9 3,443.4 2,320.2 27.0 101.2 0.0 5,378.6 6,468.1 44,857 2,243
    Campesterol n/a n/a 16.4 7.2 n/a n/a n/a n/a 350.4 n/a 374 19
    Carbohydrates (g) 614.2 54.2 32.1 31.0 148.2 2.1 1.1 0.0 0.0 419.0 1,302 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.5 1.8 3.7 1.4 0.1 0.0 0.0 0.0 0.0 0.2 11 1
    Cystine (g) 4.1 0.3 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 5 0
    Dietary Fiber (g) 91.6 37.3 15.7 17.4 10.3 1.4 0.0 0.0 0.0 1.0 175 9
    Folate (mcg) 290.3 20.6 229.3 71.5 0.0 0.2 0.0 0.0 0.0 10.2 622 31
    Folate, DFE (mcg) 290.3 20.6 229.3 71.5 0.0 0.2 0.0 0.0 0.0 10.2 622 31
    Folate, food (mcg) 290.3 20.6 229.3 71.5 0.0 0.2 0.0 0.0 0.0 10.2 622 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 208.2 209 10
    Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 15.8 16 1
    Glucose (dextrose) (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 181.8 182 9
    Glutamic acid (g) 25.7 3.6 6.6 9.7 n/a 0.0 n/a 0.0 n/a 0.1 46 2
    Glycine (g) 5.8 0.7 1.9 2.1 n/a 0.0 n/a 0.0 n/a 0.0 11 1
    Histidine (g) 2.5 0.4 0.9 0.8 n/a 0.0 n/a 0.0 n/a 0.0 5 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 38.6 7.6 6.8 5.3 1.0 0.2 0.0 0.0 0.0 2.1 62 3
    Isoleucine (g) 4.6 0.6 1.5 1.0 n/a 0.0 n/a 0.0 n/a 0.0 8 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 1.2 2.7 2.1 n/a 0.0 n/a 0.0 n/a 0.1 15 1
    Lysine (g) 5.8 0.7 1.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 8 0
    Magnesium (mg) 1,252.0 206.1 369.7 383.2 9.0 1.6 1.0 0.0 0.0 10.2 2,233 112
    Maltose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 7.3 7 0
    Manganese (mg) 32.9 6.3 8.0 3.3 0.5 0.5 0.0 0.0 0.0 0.4 52 3
    Methionine (g) 1.9 0.3 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 18.0 6.3 20.9 44.2 0.4 0.0 0.0 0.0 92.0 0.0 182 9
    Niacin (mg) 10.2 1.4 2.6 4.8 1.8 0.0 0.0 0.0 0.0 0.6 22 1
    Pantothenic acid (mg) 10.2 1.8 1.3 0.7 0.4 0.0 0.0 0.0 0.0 0.3 15 1
    Phenylalanine (g) 6.0 0.8 1.7 1.6 n/a 0.0 n/a 0.0 n/a 0.1 10 1
    Phosphorus (mg) 3,719.8 471.7 809.6 692.1 14.4 1.7 0.5 0.0 0.0 20.3 5,730 287
    Phytosterols n/a n/a 168.5 n/a n/a 0.7 n/a 0.0 n/a n/a 169 8
    Polyunsaturated Fat (g) 20.9 1.6 110.4 17.3 1.2 0.0 0.0 0.0 40.9 0.0 192 10
    Potassium (mg) 3,284.3 1,243.3 1,031.9 1,008.2 72.0 11.3 12.4 0.2 0.0 264.4 6,928 346
    Proline (g) 4.1 0.7 1.7 1.5 n/a 0.0 n/a 0.0 n/a 0.5 8 0
    Protein (g) 119.3 15.8 35.6 30.3 0.1 0.1 0.0 0.0 0.0 1.5 203 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.2 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Saturated Fat (g) 10.1 131.0 14.3 5.3 0.2 0.0 0.0 0.0 10.7 0.0 172 9
    Selenium (mcg) 262.2 42.4 11.5 3.6 0.9 0.1 0.0 0.0 0.0 4.1 325 16
    Serine (g) 6.4 0.8 2.2 1.4 n/a 0.0 n/a 0.0 n/a 0.0 11 1
    Sodium (mg) 54.4 84.7 4.7 1.4 5.4 0.3 0.8 1,162.7 0.0 20.3 1,335 67
    Starch (g) 525.5 n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a 527 26
    Stigmasterol n/a n/a 2.3 5.7 n/a n/a n/a n/a 4.4 n/a 12 1
    Sucrose (g) 9.0 n/a 5.7 5.1 n/a 0.0 n/a n/a n/a 4.5 24 1
    Sugar (g) 9.0 16.8 6.1 5.6 117.0 0.1 1.1 0.0 0.0 417.6 573 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.2 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Threonine (g) 3.5 0.6 1.4 0.9 n/a 0.0 n/a 0.0 n/a 0.0 6 0
    Tocopherol, alpha (mg) 3.8 1.0 1.6 37.5 1.9 0.1 0.0 0.0 25.4 0.0 71 4
    Tocopherol, beta (mg) 0.3 n/a 0.4 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 4.4 0.1 n/a 0.0 n/a n/a 1.4 n/a 6 0
    Tocopherol, gamma (mg) 1.1 n/a 48.7 0.9 n/a 0.3 n/a n/a 39.8 n/a 91 5
    Total Fat (g) 59.2 147.8 152.6 70.7 2.5 0.0 0.0 0.0 145.4 0.0 578 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Tryptophan (g) 1.7 0.2 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Tyrosine (g) 3.6 0.5 1.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 6 0
    Valine (g) 6.2 1.0 1.8 1.2 n/a 0.0 n/a 0.0 n/a 0.0 10 1
    Vitamin A, IU (IU) 0.0 0.0 46.8 1.4 0.0 7.7 0.0 0.0 0.0 0.0 56 3
    Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.7 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 3.4 3.0 0.0 0.4 0.1 0.0 0.0 0.0 2.5 9 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.3 6.9 9.5 6.7 28.8 0.3 4.4 0.0 0.0 87.0 242 12
    Zinc (mg) 33.0 4.6 7.2 4.4 0.2 0.0 0.0 0.0 0.0 1.1 51 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Noni Suzanne's Granola.


    Over 475,000 Recipes

    Food.com Network of Sites