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Nutritional Facts: Noni Suzanne's Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
rolled oats
8 ounces (229g)
unsweetened coconut
2 cups (234g)
walnuts
1 cup (143g)
natural almonds
1 1/2 cups (180g)
dried sweetened cranberries
1 teaspoon (3g)
cinnamon
2 teaspoons (8g)
vanilla
1/2 teaspoon (3g)
salt
2/3 cup (145g)
canola oil
1 1/2 cups (509g)
honey
Total 1 serving
Alanine (g) 5.1 0.8 1.6 1.5 n/a 0.0 n/a 0.0 n/a 0.0 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 7.7 2.6 5.3 3.5 n/a 0.0 n/a 0.0 n/a 0.0 19 1
Ash (g) 16.1 4.4 4.2 4.3 0.4 0.1 0.0 3.0 0.0 1.0 33 2
Aspartic acid (g) 11.0 1.5 4.3 4.2 n/a 0.0 n/a 0.0 n/a 0.1 21 1
Beta-sitosterol n/a n/a 149.8 188.8 n/a n/a n/a n/a 600.5 n/a 939 47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 471.8 59.5 229.3 377.5 18.0 26.2 0.9 0.7 0.0 30.5 1,214 61
Calories 3,438.5 1,511.2 1,530.4 822.3 554.4 6.5 24.2 0.0 1,285.4 1,545.8 10,719 536
Calories (kj) 14,389.2 6,322.0 6,406.9 3,443.4 2,320.2 27.0 101.2 0.0 5,378.6 6,468.1 44,857 2,243
Campesterol n/a n/a 16.4 7.2 n/a n/a n/a n/a 350.4 n/a 374 19
Carbohydrates (g) 614.2 54.2 32.1 31.0 148.2 2.1 1.1 0.0 0.0 419.0 1,302 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.5 1.8 3.7 1.4 0.1 0.0 0.0 0.0 0.0 0.2 11 1
Cystine (g) 4.1 0.3 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 5 0
Dietary Fiber (g) 91.6 37.3 15.7 17.4 10.3 1.4 0.0 0.0 0.0 1.0 175 9
Folate (mcg) 290.3 20.6 229.3 71.5 0.0 0.2 0.0 0.0 0.0 10.2 622 31
Folate, DFE (mcg) 290.3 20.6 229.3 71.5 0.0 0.2 0.0 0.0 0.0 10.2 622 31
Folate, food (mcg) 290.3 20.6 229.3 71.5 0.0 0.2 0.0 0.0 0.0 10.2 622 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 208.2 209 10
Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 15.8 16 1
Glucose (dextrose) (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 181.8 182 9
Glutamic acid (g) 25.7 3.6 6.6 9.7 n/a 0.0 n/a 0.0 n/a 0.1 46 2
Glycine (g) 5.8 0.7 1.9 2.1 n/a 0.0 n/a 0.0 n/a 0.0 11 1
Histidine (g) 2.5 0.4 0.9 0.8 n/a 0.0 n/a 0.0 n/a 0.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 38.6 7.6 6.8 5.3 1.0 0.2 0.0 0.0 0.0 2.1 62 3
Isoleucine (g) 4.6 0.6 1.5 1.0 n/a 0.0 n/a 0.0 n/a 0.0 8 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 1.2 2.7 2.1 n/a 0.0 n/a 0.0 n/a 0.1 15 1
Lysine (g) 5.8 0.7 1.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 8 0
Magnesium (mg) 1,252.0 206.1 369.7 383.2 9.0 1.6 1.0 0.0 0.0 10.2 2,233 112
Maltose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 7.3 7 0
Manganese (mg) 32.9 6.3 8.0 3.3 0.5 0.5 0.0 0.0 0.0 0.4 52 3
Methionine (g) 1.9 0.3 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 18.0 6.3 20.9 44.2 0.4 0.0 0.0 0.0 92.0 0.0 182 9
Niacin (mg) 10.2 1.4 2.6 4.8 1.8 0.0 0.0 0.0 0.0 0.6 22 1
Pantothenic acid (mg) 10.2 1.8 1.3 0.7 0.4 0.0 0.0 0.0 0.0 0.3 15 1
Phenylalanine (g) 6.0 0.8 1.7 1.6 n/a 0.0 n/a 0.0 n/a 0.1 10 1
Phosphorus (mg) 3,719.8 471.7 809.6 692.1 14.4 1.7 0.5 0.0 0.0 20.3 5,730 287
Phytosterols n/a n/a 168.5 n/a n/a 0.7 n/a 0.0 n/a n/a 169 8
Polyunsaturated Fat (g) 20.9 1.6 110.4 17.3 1.2 0.0 0.0 0.0 40.9 0.0 192 10
Potassium (mg) 3,284.3 1,243.3 1,031.9 1,008.2 72.0 11.3 12.4 0.2 0.0 264.4 6,928 346
Proline (g) 4.1 0.7 1.7 1.5 n/a 0.0 n/a 0.0 n/a 0.5 8 0
Protein (g) 119.3 15.8 35.6 30.3 0.1 0.1 0.0 0.0 0.0 1.5 203 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.2 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Saturated Fat (g) 10.1 131.0 14.3 5.3 0.2 0.0 0.0 0.0 10.7 0.0 172 9
Selenium (mcg) 262.2 42.4 11.5 3.6 0.9 0.1 0.0 0.0 0.0 4.1 325 16
Serine (g) 6.4 0.8 2.2 1.4 n/a 0.0 n/a 0.0 n/a 0.0 11 1
Sodium (mg) 54.4 84.7 4.7 1.4 5.4 0.3 0.8 1,162.7 0.0 20.3 1,335 67
Starch (g) 525.5 n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a 527 26
Stigmasterol n/a n/a 2.3 5.7 n/a n/a n/a n/a 4.4 n/a 12 1
Sucrose (g) 9.0 n/a 5.7 5.1 n/a 0.0 n/a n/a n/a 4.5 24 1
Sugar (g) 9.0 16.8 6.1 5.6 117.0 0.1 1.1 0.0 0.0 417.6 573 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 3.5 0.6 1.4 0.9 n/a 0.0 n/a 0.0 n/a 0.0 6 0
Tocopherol, alpha (mg) 3.8 1.0 1.6 37.5 1.9 0.1 0.0 0.0 25.4 0.0 71 4
Tocopherol, beta (mg) 0.3 n/a 0.4 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 4.4 0.1 n/a 0.0 n/a n/a 1.4 n/a 6 0
Tocopherol, gamma (mg) 1.1 n/a 48.7 0.9 n/a 0.3 n/a n/a 39.8 n/a 91 5
Total Fat (g) 59.2 147.8 152.6 70.7 2.5 0.0 0.0 0.0 145.4 0.0 578 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
Tryptophan (g) 1.7 0.2 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 3.6 0.5 1.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 6 0
Valine (g) 6.2 1.0 1.8 1.2 n/a 0.0 n/a 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 0.0 0.0 46.8 1.4 0.0 7.7 0.0 0.0 0.0 0.0 56 3
Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.7 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 3.4 3.0 0.0 0.4 0.1 0.0 0.0 0.0 2.5 9 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.3 6.9 9.5 6.7 28.8 0.3 4.4 0.0 0.0 87.0 242 12
Zinc (mg) 33.0 4.6 7.2 4.4 0.2 0.0 0.0 0.0 0.0 1.1 51 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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